Top Treatments for a Pulled Groin - Groin Strain Exercises

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www.PhysicalTherapy101.net - This video demonstrates some key stretches and exercises for the rehabilitation of a pulled groin/groin injury. It included some great groin strain exercises that can be helpful for any type of fitness injury.
More Information:
www.physicaltherapy101.net/gr...
Production Assistance by Dr. Christopher Chang:
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Background Music:
But Enough About Me, Bill Paxton by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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[@PhysicalTherapy101]

Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life: amzn.to/2xRquvB

[@sumitsinghal2520]

I've groin injury from last 6 month I done everything but not working

[@PhysicalTherapy101]

sumit singhal try our video and progress slowly hope it helps!

[@sumitsinghal2520]

@@PhysicalTherapy101 how much time it take ? I'm doing this from last message its working but ... Time

[@enalloyd3139]

Finally someone that is right to the point and talk less, very helpful, I hurt myself cleaning the bathtub😥it hurt, pain goes to inside my knee every time, when I I put my legs together, or I when I get on my car seat or claim a ladder, I ice everyday but it is about 1 month already and still dealing with this annoying pain. Thank you for explain.

[@PhysicalTherapy101]

Ena Lloyd you are very welcome hope the exercises help!

[@sweetglam282]

Really your video is very good and informative specially for me for knees pain ,i will practice daily at home inshallah thanks a lot 💖

[@jonathangarcia3647]

Very helpful, thank you!

[@shoaibkhan-hd4we]

Thank you because of you my groin pain gone. Here I learn warm up before match. After groin pull icing is best way to help you out than try different stretches .

[@vedantpatil2305]

Thank you man it really helps me alot!! You saved my physiotherapy charges🙌💖

[@vivekdusane489]

Hi Anderson, yesterday I ran for half marathon and suffered from groin pull.Today I came across your video.I did your exercises and instantly got relief.Thanks for posting with accuracy.( By the way ,I am a physician )

[@PhysicalTherapy101]

Vivek Dusane thank you for the feedback, glad it is helpful for you!

[@sachinsharma-wh7qp]

Such a great and helpful video

[@evagosselin5434]

This is very good and straight to the point. The pain has been awful, this I will try , looks simple enough. I hope you have a video to strenghth my leg, its healing from a fracture, I dont like going to PT, thankyou,🙂

[@anasnani6539]

Thank you I’ll be using this for my injury

[@ryanspears7905]

Best video! Thank you

[@MegaMusical10]

FANTASTIC VIDEO, THANKS!!

[@PhysicalTherapy101]

MegaMusical10 you are very welcome hope you find it helpful!

[@jacobthomas5694]

Thanks For The Lovely Exercise I am in such a relief God Bless You God Bless You 🙏❤️ Thanks.

[@PhysicalTherapy101]

Our pleasure!

[@edwardmeza3591]

Great freaking video!

[@PhysicalTherapy101]

Thank you, hope the video is helpful!

[@factsonlyfacts461]

Really good video!

[@PhysicalTherapy101]

Trevone G thank you hope it’s helpful!

[@Susan-dh6dd]

I'm dealing with pulled ligament in groin area and now sciatica..most pain injury yet...thanks for posting..

[@PhysicalTherapy101]

You are welcome, hope they help. There is also a video we filmed on some Sciatic Nerve Glides that may help you, here is the link kzbin.info/www/bejne/j2bOc62mbLeYjdk

[@evanammmyammy627]

@Linda Wagner I once tripped over a jaffa cake and paralysed myself.

[@ush7184]

haven't tried yet but i didn't see these before so i think they'll be helpful

[@PhysicalTherapy101]

I hope they are helpful!

[@wadiefaridhaddad7429]

Thx I have prescribed, since I've already injured r shoulder, left adductor, I better be ready for another injury. I'm falling to bits, but resilience and grit, no pain no gain

[@btugrul]

Thank you very much for these wonderful exercises. I hurt my groin while performing some exercises to strengthen my hamstrings as I have been suffering from hamstring strain in my other leg. My question is whether it is okay to keep on jogging with strained groin while performing these exercises? Thanks a lot in advance!

[@flashtech5663]

Thank you good video for groin streches

[@PhysicalTherapy101]

You are very welcome hope it helps!

[@flashtech5663]

It helps , thank you

[@MarcioSantosCabocloArjuna]

I'm wachting here in my city campo grande mato Grosso do Sul brazil thanks bro

[@PhysicalTherapy101]

MARCIO I'm from Brasil Marcio I'm from Brasil you’re very welcome hope you find this helpful! If anyone you know can benefit have them subscribe too!

[@luispalm17]

Great targeted exercises, I think I'm feeling hopeful my lingering (6 months already) groin pain can go away. BTW, should we do the exercises even when there is some pain? or should we wait until we're pain free to start strengthening? Thanks!

[@James-jm8ie]

Did your pain go away?

[@jackpristas]

My groin has been hurting me while running/sprinting. I’m pretty sure I did something to it while punting a ball awhile ago. Is there something specific out of these exercises and stretches that would be the most beneficial to get back to running. How long should I wait to run again?

[@wadiefaridhaddad7429]

Thanks Mr physio star Mr

[@PALZYT]

Feels like my groin is completely destroyed just bc I didn't lay off my training long enough for it to heal.. very tough injury to heal so my advice for u is, If u feel any discomfort or pain around your groin be smart and take some weeks off and take care of your groin.

[@aliyanhunxai5328]

Hi Anderson. I have tried several exercises but my groin pain hasn't cured yet. I tried every possible exercise. I want your help like how I should do these exercises in a time period?

[@jesusdamaslopez]

Hi, thanks for your videos. Do you think an inguinal hernia can be cured with exercises?

[@shAzdAgoAt]

Doctor my upper groin strain and now I feel my buttocks like sharp pain and after few days now it's like aching and stiffness ! What's should I do ? (please reply soon )

[@tumeropadre4578]

I've had this pain for almost 9 months now it went away for a while but I got on the treadmill and it came back

[@PhysicalTherapy101]

tumero padre hope this video is helpful!

[@tumeropadre4578]

@@PhysicalTherapy101Thanks do you know any exercises I can do without making it worse?

[@PhysicalTherapy101]

@@tumeropadre4578 yes try the exercises in the video and progress when they are pain free

[@CathalMacDonnacha]

How is it now? I have the same problem.

[@tumeropadre4578]

@@CathalMacDonnacha I got an x ray done then I went to therapy I still do the exercises they taught me at therapy but to be honest I never fully recovered but the the stretches and exercises help a lot

[@genin69]

Came for the pull and endef up in another dimension

[@johnmarychibueze3002]

I enjoyed the video. Really helpful. But my groin is over a year now 💔💔💔😭😭😭

[@vishakvn4268]

I have pain in the lower abdominon and inner right thigh while kicking a ball. How many days should i do this for recovery

[@PhysicalTherapy101]

VISHAK V N consult with your healthcare provider to get an accurate timeframe, hope this video helps

[@masterofnone1481]

VISHAK V N sounds more like your psoas muscle

[@bennyr3635]

I am having groin pain now.....every time I injure my groin it would usually recover within a month....but this time it's more than two months and the pain isn't gone.....what should I do??

[@satyammishra3572]

Are the hlp full in swellon vicous nerves ....like mild vericoles having strain in testicular nerves...left side

[@dirtywater7079]

satyam mishra see chiropractor I had pain to and he applied pressure pushing my knee in and I pushed out then he asked me to push knee out while he pushed in and a loud pop sounded felt better . While on my back

[@noxsrz4134]

Are these exercise for left side groin pain? It's because I have groin pain on the left side .

[@melindaharned5115]

I agree with "Finally..." Less talk & more visual here's what to do...now just DO IT!

[@chaudharyjunction4882]

This should be helping me

[@PhysicalTherapy101]

Chaudhary Junction thank you for your feedback, hope it helps!

[@chaudharyjunction4882]

@@PhysicalTherapy101 haha... Im in pain. I kinda ignored it for 5 days. Now this is the worse day. I thought I can get better itself.

[@chaudharyjunction4882]

For the moment I can't do any of these as pain is not bearable

[@PhysicalTherapy101]

Chaudhary Junction do the icing and elevation method for a few more days then try the exercises

[@jackmadden2559]

How many times a day do I do these exercises?

[@PhysicalTherapy101]

Twixie 01 try once and see how they feel

[@CathalMacDonnacha]

I've had groin strain for a year. I started off doing lots of exercises at the beginning but admit I didn't keep it up when it wasn't as painful as it first was. Is it too late? Should I go to the doctor or try out these excercises and see first?

[@PhysicalTherapy101]

It’s always best to get evaluated by a medical professional first.

[@mohitjain8119]

Hey Cathal, I have groin injury since last 8 months...have you recovered ??? IF yes then how??

[@OutandaboutWalking]

How is the groin strain now Cathal?

[@wadiefaridhaddad7429]

I haven't got that far.. that daring

[@bizzrose5554]

I been icing my groin and stretching I’ve had this injury for 6 months now hat should I do

[@PhysicalTherapy101]

Y Sav if it is not Improving make an appointment with a healthcare professional

[@davidspencer686]

Y Sav has it gotten any better I’m literally going thru the same thing as u

[@davidspencer686]

I’ve had it for 6 months but haven’t seen any noticeable change

[@drangelface6092]

Same here. Try the pizeo wave machine. New in sports technology. Healed my last groin strain but my current one is still in pain

[@bizzrose5554]

David Spencer it hasn’t ive tried everything

[@eguchi351]

I am having a groin pain every morning , I am doing the exersice everyday, is cycling is good for groin pain ?

[@PhysicalTherapy101]

minoru eguchi do not push through pain and see your healthcare provider if it is not improving

[@chrisbrowny2013]

@@PhysicalTherapy101 wake up in the afternoon

[@nikipersia]

Hi it is like 2 months I have groin pain ....I can not even do the first exercise ....is it too late to recover from this pain

[@GameChanger12378]

Iam having groin pain since one month and it has lost for a while when i took rest but started again when i started running please give me remedy

[@PhysicalTherapy101]

Sainath Tummagunta try to ice initially then perform what is shown in this video, hope it is helpful!

[@Nur-vh8ex]

Sainath Tummagunta need full rehabilitations and do remember always make warm up exercise before running or playing soccer

[@YT-bubbles69]

0:41 AHHHH MY LEG

[@abdulkadirmohamud7910]

I get injured football since that I feel pain groin left side some time right side I can’t kick the ball ⚽️ and also when I started coughing I feel pain as well so what shall I do ?

[@PhysicalTherapy101]

Abdulkadir MOHAMUD try these exercises and follow up with your primary care doctor

[@Faizalperingammala]

I think it's op injury

[@regansoileau1019]

I have exactly that. Played 3 weeks ago took a shot and it popped been doing stretches gonan try these and pray these work

[@dillipkoirala9017]

i am doing exercise and strecthes since my groin injury take place but it couldn't help me it again started to pain my groin when i again started to play soccer

[@farazrasool2753]

Same bhai...is that right now?

[@roundrin7160]

does it still hurt

[@Faizalperingammala]

What is treatment of ostitis pubis injury?

[@lavagirl6744]

What if my thigh is swollen?

[@mosessothi9229]

I spend all most a full year with groin pain and is killing me even now.am still nursing it

[@PhysicalTherapy101]

Moses Sothi try the exercises slowly, if it is too painful use ice until the pain subsides. Hope this video is helpful!

[@mosessothi9229]

I will do it until and I will give you feedback.

[@PhysicalTherapy101]

Moses Sothi very good, hope it is helpful for you

[@mosessothi9229]

It is very helpful

[@PhysicalTherapy101]

Moses Sothi glad to hear it!

[@thisisprem]

I got the pain when doing the cobbler's pose. While bending forward in cobblers pose, i got the pain in right thigh. It is almost 1 and half year, but the pain did not go and it affects sometimes near my groin joint while raising from the chair. Sometimes the muscle fibres in the mid of the groin muscles give burning sensation. Nowadays i feel pain also in my left thigh which was un hurt but its now getting injured.Any help would be appreciated.

[@PhysicalTherapy101]

If it has been persisting for over a year, get evaluated by a healthcare practitioner to rule out any underlying causes.

[@misterneckbreaker88]

My groin strain won’t go away. Tried all sorts. It won’t go away. I feel it when I put resistance on raising knee. Only relief I can get is if I stretch hamstrings

[@mansurian6403]

How r u now?

[@misterneckbreaker88]

@@mansurian6403 it’s not perfect but not as bad just keep poking about massaging myself and stretching lightly. Get the knuckles in n rub about tight areas

[@100effectofficial9]

Please guide me about icing

[@PhysicalTherapy101]

What do you have a question on?

[@victorsantiagolopez8033]

I injured my self playing soccer, I currently can’t lift my affected leg on its own, how long should I stay off it?

[@donaldturner5124]

Victor Santiago Lopez I just injured my groin about two weeks ago in jujitsu. I couldn’t life my leg on its own either all I’ve done is not practiced over the last couple weeks it is getting better but is still sore enough to make me not want to use it.

[@wadiefaridhaddad7429]

Mine was on left side

[@yousufrawashdeh2001]

Why do we train the abductors?

[@mixalissavva6806]

Can cause pain testicle?

[@wadiefaridhaddad7429]

Straight leg raising ok like for sciatica ..

[@MrBourne0070]

My groin/hip is uncomfortable when I open the gates, and there is a snapping noise

[@PhysicalTherapy101]

Try to do it slower, if it persists follow up with a healthcare provider

[@misterneckbreaker88]

I get that it’s like a pop

[@wadiefaridhaddad7429]

I mean to check for sciatica

[@lsd5470]

I put too much power to ball in soccer and my groin hurts a lot when I play

[@PhysicalTherapy101]

Try some of these exercises, hope they are helpful!

[@lsd5470]

@@PhysicalTherapy101 my results: I was doing these exercices for 10 minutes and then went playing football, I was able to shoot without any problems, thank you :-)

[@PhysicalTherapy101]

Sazzuki happy to hear your results! You can keep doing them for injury prevention in the future too

[@Nur-vh8ex]

Always make exercise warm up before play soccer

[@TK-mw6fg]

Same

[@wadiefaridhaddad7429]

Ok thx correct way ok

[@rakkeshbolt3599]

U said not to over stretch right I should stop right therewhen there is a light pain

[@PhysicalTherapy101]

yes do not over stretch the affected area

[@rakkeshbolt3599]

@@PhysicalTherapy101 நன்றி

[@rakkeshbolt3599]

How many times a day can i do these stretches

[@PhysicalTherapy101]

Try once per day and progress depending on how you feel

[@wadiefaridhaddad7429]

Ok

[@leo-mariaarimih1127]

When I do the pillow squeeze I hear a popping sound

[@dillipkoirala9017]

Please help me

[@wadiefaridhaddad7429]

Ok top leg upwards

[@wadiefaridhaddad7429]

Ok door exercise, it's a bit like when I ruptured my right shoulder.

[@wadiefaridhaddad7429]

Ok raising leg, then

[@karimtaib5539]

T

[@wadiefaridhaddad7429]

Ok I have strap. Good idea. I'll do that OK

[@wadiefaridhaddad7429]

Oh no wheels

[@starcravings]

I have worst pain in both of my groin for 21 days and i am unable to do my routine work, difficult to change sides during sleep, difficult to drop stool, because I have eastern style seat. I have tried so many orthopaedic Doctors, physiotherapist, acupressure, but no results found. I am in Drastic Pain please help. These exercises are difficult to perform for me, i am thinking this will become dangerous for my disease..😭😭

[@user-jx3yo5lh7u]

We need Arabic translations☹️

[@PALZYT]

No you need to learn english

[@_zerok_gaming]

Ede kanunna malyali undooo

[@knightcy1]

Sorry for this, your left foot is very weak

[@marwan7215]

Footballers⚽️🙁

[@redlitego6085]

Get rid if that music...ill