HIIT Pilates Workout // Total Body Fusion Workout (No Equipment)

This HIIT Pilates Workout is a fun fusion of HIIT style training and pilates inspired exercises. No equipment needed today - we will just be using our own body-weight for resistance to get in a total body workout. This pilates style workout is great for creating long, lean toned muscles, improving mobility, flexibility and balance. Let's do it team!
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Workout Breakdown: Warm Up
HIIT Pilates fusion circuit 40s work + 10s rest x2 rounds
Cool Down
Equipment Needed: exercise mat or other soft surface.
*Need a little more? Try this Tabata Finisher for a serious cardio burn! • Fierce TABATA Workout ...
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@ann-myriamdouyon1584]

I just love the fact that Heather has a mixed workout. It is never the same thing everyday. Heather has got me feeling like a professional athlete with a killer workout schedule and a killer playlist! Thank you Heather and Princess Sophia.

[@Heatherrobertsoncom]

I always love mixing it up - and I'm glad you do too!! :)

[@sasamuhammad3142]

Speaking of which, she’s the reason why I’m working on becoming a fitness instructor now 😍♥️ soooo much love for her ♥️

[@mde3974]

I love how her workouts are focused on movement and strength and not weight-loss. They feel so much calmer than some of the other ones on youtube!

[@lucinka01717]

Please, more workouts like this! Hard, but controled movements. Love it. :)

[@CococaribUK]

It's that time of the month and my body appreciated this one. Tough but controlled movements. Thank you!

[@ginabriscoe-stepney7340]

I did it and got such a good sweat! I’m now doing one of your HIIT workouts and then an arm routine. I love all of Your routines thanks Heather

[@NastyaKireeva]

Absolutely love this type of workouts, I'm so happy they've become regular on your channel. :)

[@dododiva387]

Ohhh.... i love this one. This days I've not been feeling like jumping around so this here is perfect! Thanks Heather !

[@giuliamarcon8981]

A 20' workout has to be effettive and challenging enough. This truly is😊 full body burn

[@tovameguira6381]

Nooooo waaaay!!! She’s amazing this woman! And 30 mins is the perfect timing!! Thank you so so so muhc

[@sylviaolivew2264]

love itttt ❤❤ so relaxingg.. more of these pleasee.. thanks heather!

[@regina8045]

Thank you Heather I needed this Sunday morning. Just in time to get ready for tomorrow and start the week off right.

[@nickihurst9118]

Thank you for doing another one of these! Just love these types of workouts,

[@lena465]

Thank you for this! I never read comments so I never think to leave any. But I just had to today. I had a few hours to myself today, opened up the windows, and did this workout along with the hiit abs and cardio from a few days ago. Thank you for putting out all of your wonderful content! 😁🙏 I am so grateful for your channel.

[@awnya3237]

Ooh this workout looks like the perfect one to do with my mum! Thank you for providing us with such variety Heather! ❤️

[@Laacce]

please more at home HIIT Pilates workouts! 🙏🏼 BARRE as well would be awesome too! Thank you Heather! 💖

[@Kalavati.C]

Agreed

[@carriekeylock2783]

Loved this workout Heather! Would love more Pilates/Yoga options like this!

[@taranpreetkaur1851]

Thank you Heather! Your challenging and varied workouts are keeping me sane. Excited to try this one !

[@GB-pj2gm]

I'm loving your workouts, especially the hiit pilates fusion stuff lately. Never the same thing. Also Your Playlist are on point. 👍😊

[@rupakeskar6186]

Perfect for this cold weather when I don’t feel like doing much - this gets me off my behind and moving

[@hafsanesibea.4283]

Another pilates workout! Yayy 🥳🤸🏼‍♀️ Thanks a lot Heather, you're the best!!

[@prettyhearty7]

Oohhh it’s Christmas again!! Luv it when you post. It sets my mind up for the week!💕

[@tovameguira6381]

Haha yaaaa

[@Mimi-um4pr]

I so agree with this! 💕It definitely feels like Christmas when she posts🎁💪🏽😄. I love her classy work out videos.💕

[@prettyhearty7]

@@Mimi-um4pr same 😩

[@JC-dc7yd]

Love love love these workouts! They leave my body feeling stretched out and relaxed.

[@eihlegaspi2571]

Loved this. Loved your outfit too! I just realised your entire colour scheme is one of the factors I have stayed with your channel. It demonstrates how everything is so well-put together.

[@arushikworld]

Yayayayya I really wait for Pilates style workouts from her❤️ It was a really lazy and dull day today, and I was almost finding an excuse not to workout today and saw this the moment I opened KZbin. Felt so amazing doing it! When it's a Heather workout, you just know nothing is going to be easy, lol xD Felt the burn so much!

[@morgankeil9367]

Not easy for sure! LOL

[@MADZIA0606]

🔥let's practice it🔥thank's Heather🙋

[@ginnygae]

Loved everything about this session - the workout, the studio, your gear, the warm up & cool down and the playlist!! Thanks H!!

[@i.s.3001]

Enjoyed every bit of this, PLEASE keep these workouts coming!!!

[@marylouiselat5039]

wow! pilates and yoga fusions are my favorites! thank you for this, Heather. and oh! how cute! thought I’d never see Sofia again. haha! :-) more power!

[@loismcfadden586]

Nearly at 1 million subscribers!!! Loved this, definitely going to come back to this on my inbetween weights days. Heather you always deliver x

[@19Mines]

Dear Heather, words can’t express how much I love your workouts. I was struggling with my fitness level for a long time. With your workouts, your positive energy and balanced diet I lost more than 12kg, gained so much confidence and made big improvements in my general way of thinking. Thank you SO much for everything you do for us. And btw; this pilates workout is great! Please do more of these. Much love from Slovenia x

[@NhiArchibald]

Just did this! Really love the variety of workouts you have here! Sometimes I enjoy Pilates or yoga every now and then :)

[@majatucakov2905]

Perfect workout! Perfect music!

[@beckyaedy4628]

That was amazing! Would love to see some more work outs like this! Thank you for everything that you do 💕

[@cindypgambino]

Thank you! I love these for my Sunday workout. I repeated it to get a good 40 minutes in only bc I had the time -but I love these fusions and keeping it to around 30 minutes. Thank u so much

[@allisontakeuchi3214]

Love the pilates/yoga fusion

[@kates7220]

Love this workout, plus the added warm up and cool down makes this all in one, perfect!

[@rachehester]

YOU HEARD ME OMG IM DOING THIS LATER THANK YOU !!!!! i loved you first pilates fusion workout im so excited to try this!!! 😍

[@ko_Libert]

Your pilates was the perfect match for me! Thank you Heather! Due to my flu vaccine, it was not recommended to have any heavy workouts so I did that one and I feel perfect! For all Heather's followers - remember that not always pushing hard is good. Listen to your body and find that one which is fitting you the best. Take care and stay safe!

[@Kay.Marie.Wellness]

Omg loved this! Didn’t make it to the gym, easing into my morning but still wanted to work up a sweat. The moves, the music, loved it all. Will be adding to my routine to see how I grow with some of the movements. Thanks!

[@christinae3212]

A fantastic movement class. Definitely still an intensity through the class, and the stretch component throughout was appreciated. No jump lunges for me but I simply improvised with something else. Thank you, Heather!!

[@123shereeann]

Absolutely amazing!!

[@Lovelyuntamed]

I loved this so much! Thank you Heather for this Sunday treat 🥰✨

[@argysif7863]

My first workout after finishing your 12 week program! You did it again! You made my day! Happy week everybody!

[@zoesingleton6179]

Keep these coming! I’ve been rotating between the two fusion Pilates you have posted. I love challenging Pilates and low impact cardio so these are right up my alley!

[@DanceAK123]

Awesome hybrid format!

[@zoesingleton6179]

Yaaaass!!! Keep the Pilates hiit coming!! Thank you!

[@PhetogoNoore]

So grateful for this

[@bercarey8385]

I absolutely love this class x

[@becaniles9045]

A little bit of everything.. LOVE it!!

[@MegaAnimeLovers]

I just found this channel and it’s my first time trying this. I’m absolutely loving it - instead of getting exhausted like it usually happens after a workout, I feel like I’ve unlocked a lot of energy. I definitely recommend doing this!

[@oliviaosullivan8283]

Was going to skip it as late in the evening but this workout motivated me to do it. LOVED it - thank you

[@Royal_Chief_Architect]

Same. Started after 9pm, was very much about to lay down and relax after work, but a couple intervals of simple workouts that break a sweat, I feel very satisfied with it. And ready to shower before bed! ☺️

[@yanikeonpurpose]

I’ll add this to my “Slow Sweats” playlist 😁. Me & my friend are zoom calling each other tomorrow at 6am to work out together to this one ☺️

[@Rumato4ka]

What a nice idea,thank you))

[@kahaliaallen9572]

My family does zoom workouts every night, it’s really holding us accountable

[@Heatherrobertsoncom]

Love that!! Hope you and the crew have a good sweat sesh tomorrow!

[@morgankeil9367]

That is such a great idea to make it like a mini workout class with your friends even if your not in the same room!

[@yanikeonpurpose]

Heather Robertson we did gurl! 😌 I showed off about my Heather. Lool. It was my friend’s first time working out with a KZbin video. You did me proud. She was impressed. 😁

[@anxhelamile4689]

This was so different than some of your other workouts, and I loved the change to my routine! Keep up the amazing work, Heather! I've really felt and seen such a difference with my strength since following along to your videos.

[@Heatherrobertsoncom]

That's so great!! I'm happy to hear you are feeling strong and enjoying the workouts :D

[@alisonhallett1460]

Totally agree!!

[@eleanorgarbett2559]

thanks Heather for your wide range of workouts - both in style and length. My favourites are all of your 20-30 min workouts that each move is 40 seconds with 10 seconds to prepare for the next one. I am getting MUCH better toning results and truly enjoying working out compared to the 10 years I spent at my gym. You are my #1 go-to daily now for my workouts and encouraged friends and colleagues to follow you. Looking forward to seeing you reach your 1 million subscribers.

[@brookebanks6756]

This was fantastic- love the mix of different workouts!!!!

[@lisakoo643]

Love this 30 minutes pilates!! Thank YOU!!

[@ChrisParayno]

Love the mix! so refreshing.

[@mariaisabelalpirez1187]

Perfect for a Sunday morning! I loved it! ❤

[@marywirrick7097]

Amazing !! Please more of these !!!

[@paulacampbell1458]

Yay! Thanks for another fantastic fusion workout. Love it!

[@kmkluvr]

Loved the soundtrack on this one, Thank you for everything

[@ashleybarnett5715]

I’ve never done a Pilates workout like this, awesome!

[@SugandhaJ]

Please never stop uploading your workouts. The results after doing your workout routines are wonderful.

[@dawntworry]

You make me get excited for Mondays, Heather! 💗

[@gzemtuna]

Yeyyy 🎉 I did first pilates hiit workout just a few days ago and I love it. I’m talking myself wish Heather upload a new one. Now I’m the happiest person in the world. Thank you Heather love you 💕💕

[@AlexysB]

What a great way to start my day.Thank you again, Heather!

[@therisingspace7912]

Love the pilates and yoga infused workouts. More of this please! Thanks

[@jakobjeremyfraga2083]

2nd 8 weeks college starts for me and another week of working out. Let’s go!

[@kiraperdue4175]

Had an opportunity to enjoy this Pilates workout today and added Week 8 Day 4 for a little extra something. The combo was completely doable. So many wonderful combinations available from Heather. So grateful!!

[@Oli_92]

I'm loving these fusion workouts.

[@indutyagi4557]

Starting my week with this amazing work out tomorrow ❤️

[@chanceinlife1137]

I love your Pilates workout. It’s my workout in between your brutal 12 week workout program ...thank you for making me feel great everyday. May you receive all the good things in life. You deserve only the best Heather.

[@RezedaAbdullina]

brilliant workout! loved everything about it - the variety, intensity, speed, repetitions, background music. lovely and juicy

[@juditdanko4081]

Fantastic! Just what I waited for... Thank you so much !

[@meityburdett9737]

Love it! Thank You👍🏽💪🏽

[@anaa.a.6501]

i love it!! I want more like this!!!

[@bonniebrown9969]

Oh ya so excited for this one!! Sharing this with everyone

[@Heatherrobertsoncom]

Yay Thanks Bonnie!! :)

[@haleyrath1998]

Heather, you never fail to provide just what I needed on a given day. Thank you for all that you do!

[@ashleyl8619]

I love these pilates fusion HIIT workouts! more like this please!

[@julieshort4440]

Great. Just what body needed. Thanks!!

[@elizabethlewis7111]

Loved this workout!

[@Yvonniss]

LOVE!!! this routine👌❤

[@emilychin8549]

Oh my goodness that was so Fantastic!! Thank you Heather!!

[@icarriedawatermelon]

Thank you Heather! perfect way to start the year!

[@bethsiler2023]

Loved it--effective and challenging!

[@nottambula79]

I found your channel some weeks ago, I'm really appreciating your workouts, the music, thank you for sharing them!

[@stephanieregele9834]

Amazing! Thank you Heather!

[@sharonc9547]

...appreciate all you do and give of urself Heather. thank you💞

[@cielitoshraybman5573]

Excellent after a weekend of tough tennis matches. Thank you, Heather!🥰

[@wendyjohnson4539]

Just loved this - thank you Heather! Perfect balance of stretch and sweat and in just 30 mins! 👍🙏

[@nwillgress]

Did this one on my chill out day. Loved it. Great start to my day with some additional stretching.

[@ecstaticawareness]

That was a perfect start to my day. Thank you Heather xx

[@sarahachi19]

What a way to start into the new week!! 😍 this was the perfect start for this monday 💗

[@Shaymin214]

Your pilates workouts are the best

[@SokodiSoko]

Great workout once again

[@amymelder5524]

Love the Pilates fusion! Thank you!

[@LauraGonzalez-li3pz]

Just WONDERFUL Heather, thank you!

[@emilycatherinelevy]

I love this workout!!!!

[@milliefeliciano5703]

I loved it. Thank you.

[@taresahackett406]

This type of workout has become my favorite!! It’s my new Wednesday routine, thank you!

[@courtneytautges4997]

Absolutely loved it. Thanks a million!