Total Body Metabolic Conditioning with Dumbbells & Stability Ball (Optional)

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@emilycolby5629]

This was a good one, it has been really chilly here in NC so when you said it was going to be a sweaty one I was pumped! I am totally warm now and ready to take on the day! Thanks PJ!

[@FitnesswithPJ]

Oh yeah babe! 😃

[@sandraweggeman4747]

LOVE stability ball work outs! I feel like so many little muscles and groups are all moving to keep me balanced and so important as we age. More please! TY!

[@FitnesswithPJ]

So glad you loved it Sandra! 😃

[@jburwinkel]

What a challenging start to my day!! Four rounds seemed like forty, but I powered through!!!

[@FitnesswithPJ]

Oh yes!! 🙌

[@jeanetteweiler3448]

so grateful to be part of your silver lining... I'm so sorry you had to close your beautiful studio but way down here in Virginia you have a very grateful patreon member. the cues were great... the cue for the Bulgarian dealie was very helpful and I realized on round 2 of the curl/bridge thingy, after hearing you count the moves that I needed to hold up the bum... oh yeah! feeling it then! thank you... from the warm up to the cool down this was fun, challenging, and helpful.

[@FitnesswithPJ]

I definitely appreciate my silver lining 💗

[@RedCupPresentations]

I love these exercises for osteoperosis. You're giving me confidence and strength.

[@FitnesswithPJ]

I'm so happy these are working for you! I mentioned my Over Fifty Fitness app in my previous message but I'd love for you to consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@kerrydavis8191]

Really found the stability push ups much easier and loved that the intensity could be increased by moving further away. Thanks PJ

[@FitnesswithPJ]

You know it Kerry 💪 😃

[@jing.ocampo]

Work has been crazy lately, so I've had to miss a few days of workouts. And then it's SO hard to overcome inertia! But I'm sooo glad I finally came around to rolling out the mat and clicking play 😂 I even upped my weights halfway through! Yet again, this proves that you just gotta go ahead and do it. ❤💪

[@FitnesswithPJ]

You know it Jing! Welcome back 🙌

[@puzzledpets]

A bit of lower back pain has plagued me this week after moving a sofa with my husband at the weekend but I did your stretch class additionally on Tuesday, had a day off (other than walking yesterday) and today I am fighting fit! What a brilliant recovery time and I am sure it is down to fitness with PJ 5 x a week, daily dog walks and (trying!) to eat right. Thanks PJ x

[@FitnesswithPJ]

So great Laura! Keep being awesome 🤩

[@kellypantaleoni5166]

I personally love using the stability ball! I always feel such a challenge when I use them! Thank you for this fantastic workout, and I absolutely adore the stretch at the end as well❤

[@FitnesswithPJ]

I agree, stability balls are great fun! 🤩

[@georgiecameron4007]

Thanks for treating me to this one again pj I love using the stability ball 👍

[@jing.ocampo]

I had heavier weights today than when I did this 2 months ago, so I feel pumped! Still don't have a stability ball yet though, so I hope next time this video comes around in the calendar, I'll be doing it with the ball 😊💪🔥

[@FitnesswithPJ]

GREAT result Jing! 🙌

[@rebeccacass5555]

Love the stability ball. Those one leg squats on the ball really challenged my balance! Good to be challenged. Thx PJ.

[@FitnesswithPJ]

Way to go Rebecca! 💪

[@theresaargie1688]

Very challenging, especially for my balance. I really enjoy using the stability ball whenever possible. Glad I rediscovered this one!

[@FitnesswithPJ]

Fantastic! 😃

[@normasimon]

such a fabulous work out. I so enjoyed it, and I"m 67 from Cape Town, South Africa

[@FitnesswithPJ]

Hey there Norma 👋 Awesome to have you on board 💕

[@donnalister1244]

LOVE the stability ball- never enough workouts with nor the bosu - as far as I’m concerned. Thanks PJ for another great challenge. Now my kayak & the river are calling me to join them! Yes- here in Canada 🇨🇦. Donna 🇨🇦🎒❤️🍷

[@FitnesswithPJ]

Remember you can sub the balls into your regular workouts! Have a great time on the river Donna! 🥰 🛶

[@angelaadams-gray639]

Haven't used it in a while but I LOVE using my stability ball - changes things up & adds a fun bouncy element to the workouts ...Thanks PJ!

[@FitnesswithPJ]

Thank you for joining me!

[@carminagarcia8708]

Gracias! And good for you! No apologies, we love you just the way you are!

[@FitnesswithPJ]

I appreciate that 💕 🙏 😊

[@jburwinkel]

This one was very challenging for me today! I really like it, so I powered through!!!

[@FitnesswithPJ]

Woohoo! 🥳

[@yvetteneisser8650]

This was more challenging than it looks! Thanks PJ

[@FitnesswithPJ]

You bet! Glad you liked it Yvette! 😃

[@Niki-81811]

Hey PJ. I just finished this one. Such a good workout. I haven't done stability ball in a while & I enjoyed it. Thank u 😊💖

[@FitnesswithPJ]

You're so welcome Niki! 🤗

[@abigailsandham]

Great workout, had me a sweaty mess throughout. I can feel the muscle burn, brilliant. X

[@FitnesswithPJ]

The best feeling, right? 🤗

[@pattycraig7170]

Great workout! And I have to confess - I subbed in chest presses for the push-ups 🤭

[@FitnesswithPJ]

You KNOW I'm good with this Patty 💪

[@jennydawson1281]

I really need to try it with the ball ,got me moving before I have a long car journey so thank you .

[@FitnesswithPJ]

Perfect Jenny! Have a safe trip 🤗

[@fayemcdonnell7288]

Oooh using heavier weights than 2 months ago! Love this session. Defo a favourite ❤

[@FitnesswithPJ]

Oh yessss! Way . to . go!! 💪

[@janicemaloof556]

THIS IS GREAT! I DIDN'T HAVE A STABILITY BALL SO I DID AN EXTRA ROUND. IT WOULD HAVE BEEN MORE CHALLENGING WITH THE BALL. YOU ALWAYS MAKE ME LAUGH, SMILE AND HAVE A GREAT WORKOUT! THANK YOU PJ

[@FitnesswithPJ]

Oh wow Janice! 💪

[@stiofaininnichlerigh8168]

Today's workout challenged me My balance was all over the place so much so I fell off the ball lol and almost dropped the dumbbell on my leg .......not doing that again 😅 I upped my weight best decision ever But I added the challenge from yesterday and added the hip stretches day 2..... fabulous Cheers LEGEND Steph 🇮🇪

[@FitnesswithPJ]

Some days, it is just all over the place! 💕

[@marygartrell5277]

I really enjoyed the stability ball workout today. I found some easier than others, however I feel my balance was working to my advantage today. I am going to follow this up with the inverted hang and 3 miles on treadmill. thanks PJ

[@FitnesswithPJ]

Wow, way to go!

[@jenniferjones-molina9078]

☺ Thanks PJ I really had to focus on my balance during the Bulgarian lunges. That was hard.

[@FitnesswithPJ]

Way to go Jennifer! 💪

[@abigailsandham]

Fantastic workout, it was great to dust off my old stability ball and use it. X

[@FitnesswithPJ]

Wonderful! I do love a good stability ball workout! 🙌

[@dianahale6229]

Loved this workout! ❤ So thankful for you, PJ!

[@FitnesswithPJ]

You're so welcome! 🤗

[@fayemcdonnell7288]

Really loved this session. Perfect pace, great combinations. I do love a push up!!😂legs were shaking on those (pesky 😬) Bulgarian lunges! Awesome as always Pj 😊

[@FitnesswithPJ]

Way to go Faye! 😃

[@pwetton]

Brilliant, as always. The studio is looking rather spiffy!

[@FitnesswithPJ]

Thanks so much! 🤗

[@georgiecameron4007]

Loved this workout pj really enjoyed using the stability ball 👍

[@FitnesswithPJ]

I agree, the stability is FUN! 🤩

[@mariabooth5609]

I love stability ball workouts

[@FitnesswithPJ]

They really are fun, aren't they? 🤩

[@janicemaloof556]

great metcon workout! all good! thank you pj

[@FitnesswithPJ]

On fire Janice 🔥 💪

[@annafrater50]

Thankyou ✨️ good start to the day x

[@FitnesswithPJ]

Hope you had a great day Anna 😃

[@dr.sherrispeaks]

So appreciating the stability work. And bonus…I found one in my shed recently and can finally do the exercises as you demonstrate! 👏💛

[@FitnesswithPJ]

Wonderful! Great find 😃

[@mariadamato9740]

Great workout as always. Thanks PJ!

[@FitnesswithPJ]

Thank you so much Maria! 🙏 😊

[@laracasebolt6725]

Loved using the stability ball today. I love to strengthen my balance in a workout because I tend to forget about that component of total health. Thanks PJ

[@FitnesswithPJ]

Oh yes! All part of our health puzzle 💕

[@adriennekinsella7123]

still have work to do on my own stability so I did the workout on the floor with weights after the first round. I love that you give options! I wasn't getting my form right and I did not want to stop! Thanks PJ for always making us feel successful. P.S. I noticed that the OFF sign was gone and the Fitness with PJ sign was back up during the stretching part. 😆

[@FitnesswithPJ]

Hahaha, you caught me!

[@jburwinkel]

This felt really great!! I have a very busy day ahead and now I'm ready!!! Thanks so much!!!

[@FitnesswithPJ]

Have a great one Julie! 🤗

[@mariadefatimafatima8077]

I dont know why I did the thigh burner as a finisher after this workout. I really dont know, Iam barely walking now hahahahaha Hr reached 179 wiiii 🎉🎉 I will do it again I had a hard time with the ball, i really need to practice more. Tks Pj!

[@FitnesswithPJ]

Haha! I don't know why either! You rock Maria 🙌

[@michelleelizabeth299]

This was a great workout! I can finally do those hamstring curls and bridges on the ball! Thanks PJ!

[@FitnesswithPJ]

Bam 💥 💪

[@abigailsandham]

Great workout really enjoyed it. X

[@FitnesswithPJ]

Awesome! Thank you! XO

[@TillyJK]

Loved this one!!!!!😅😅😅😅

[@FitnesswithPJ]

So glad! 😀

[@nicolastidever9758]

Enjoyed this one :) Note to self - go heavier next time. Used 6kgs for pullovers and 5kgs for bulgarian lunges.

[@FitnesswithPJ]

I'm loving the way you're thinking Nicola! 💪

[@beckytanner6350]

🎉thank you!!! ❤

[@FitnesswithPJ]

You are so welcome! 🤗

[@angelasylcott5375]

Had to LOL when the sign changed during the water break. I knew if your mat being uneven bothered you there was no way having the “wrong” sign up wouldn’t. How did I know? I’m the same way! 😂

[@FitnesswithPJ]

Haha! we are sisters 🙌

[@karenhayler4158]

Only my 3rd workout in over 2 weeks due to not being well. Struggled a bit but persevered.x

[@FitnesswithPJ]

Take care while you fully recover Karen 🤗

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🙏

[@mollytaylor3669]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@FitnesswithPJ]

No I haven't, but it it's working for you and you feel good stick with it girl!

[@margiegonzalez6576]

I enjoyed that ty

[@FitnesswithPJ]

Wonderful Margie! 🙌

[@rebeccakomarek4668]

Didn't realize you had to keep your butt lifted the whole time when doing hamstring curls + bridge and thought, "Wow, this is so easy", lol. Went back and did it the correct way and really felt it in my hamstrings! Couldn't do the split squat on the ball. Was all over the place, so I used a chair and 2 dumbbells. Also the pullover with crunch I know I didn't do correctly. I have osteopenia, so didn't really think it would be appropriate.

[@FitnesswithPJ]

Great subbing there Rebecca! The stability can take some getting used to 😃

[@elizabethrechtien2601]

This one tested my coordination! lol :)

[@FitnesswithPJ]

Way to go Elizabeth !! 🙌

[@sarinalam4907]

Thanks PJ. I used 8kg and I burnt 138kal for the past 50mins

[@FitnesswithPJ]

Nice work Sarina! 🙌

[@user-cx2sb6fl7h]

Just recently finished the 30 day osteo challenge. Now I am previewing all your new videos to see if I can safely do them. With the pull over and crunch, should I just eliminate the crunch? BTW, I am so thankful I have found your videos. I like your attitude, the instruction on proper form, your humor, well, just everything!

[@FitnesswithPJ]

Thanks for the nice compliment, and yes for the pullover eliminate the crunch. I also recommend you head to my channel and search 'osteoporosis'. I did a fit tip video on what not to do with osteo, and what to sub.

[@user-cx2sb6fl7h]

@@FitnesswithPJ thanks I'll look it up now!

[@lezlier.6679]

Regarding the push-ups…I don’t have wrist issues (at least I don’t think it’s a wrist issue) but if I put a ton of weight on my hands I get pain in the pads of my palms, and if I try to put more weight on my knuckles or in fingertips on the mat, it makes it worse. So for this exercise, I grabbed my yoga blocks because it didn’t seem to be as much weight because it shortened the distance a bit, and then I could grab the sides of my blocks, and I could go deeper into my range of motion. Hopefully that isn’t harmful for my body on a Physio sort of level.

[@FitnesswithPJ]

Great thinking! 🙌

[@eileenwilliams4894]

Hey PJ. Good workout....not gonna lie, it wasn't my fave, but I got a sweat on. I am just damn happy I didn't fall on my face during the pushups and break my nose, lol.

[@FitnesswithPJ]

Can't win 'em all right?! Happy you completed it though!

[@lisad1313]

Something we have in common, my husband's birthday is also 3/9! He's much older than you (feel better?) LOL!

[@FitnesswithPJ]

Actually it's my birthday that is on March 9th. So your hubby and I can celebrate together 🙌

[@nicoleseiler7774]

❤❤❤

[@FitnesswithPJ]

Yay!! 🥰

[@HSBewley]

I love stability ball + weights exercises. However, this one is 10 minutes too short for me, and boring because there is just one set of exercises that rotate. I would have preferred it with a different set of exercises 1/2 way through and 5 - 10 minutes longer.

[@FitnesswithPJ]

There are PLENTY of longer workouts available - we even have a playlist at the channel of "50ish Minute workouts" with 51 vids 😃

[@shaheenalalani5164]

Hi pj I m looking for u r workout that was to pull the dumblle 10 times in hand n push the dumblle 10 times but i m not finding that. Actully i forget that it has written wht plz if u understand which workout i m asking for then plz help me. Actully i have search too much not finding that😩

[@FitnesswithPJ]

Sorry, I have quite a few workouts (I think over 1000) and I don’t have them memorized. Best of luck with your search!

[@shaheenalalani5164]

@@FitnesswithPJ oh pj why?

[@Randi-i1q]

This was not a pretty workout for me 😂 - I was all over the place (including on the floor after falling of the ball). It was good in that it showed me some of my vulnerable spots (left hip).

[@FitnesswithPJ]

Oh no! Hope you're ok? Balance is a fickle thing 🤗

[@Randi-i1q]

Oh I am certainly ok (physically anyways 😉). If you are sturdy, you don’t notice where you might have that imbalance in your body - so when my balance was challenged, that is when I recognized that my left hip is not as strong as the right. It’s a good awareness to have !!

[@jing.ocampo]

Did this while traveling (yup, brought my weights with me! I don't have a ball though), so that in itself was an achievement, haha. Seriously this was good as always, but after reading the other comments I want to challenge myself further with a stability ball! 🟣💪 Btw did this barefoot, which surprisingly works pretty well for me 🙂

[@FitnesswithPJ]

Great job! Working out barefoot is great - especially for strength work 🙌

[@jing.ocampo]

@@FitnesswithPJ ooh I didn't know that! Being barefoot does help keep me grounded, literally. 😊