Total Body Metabolic Ignition! 10 minute Total Body Workout!

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Total Body Metabolic Ignition was designed to kickstart your metabolism and put your muscular endurance to the test! By utilizing a Tabata Style workout you're going to have no choice but to keep moving! Complete as many reps as you can for each exercise during the 20 second periods and only take a 10 second break between exercises. This routine will require 10 minutes to complete. You can utilize the timer in the video to keep track of the rounds so press play and see if you can keep up with me! To increase the intensity of the workout, simply add more rounds! #HTH

[@alontejennings]

Scott Herman man I did this today.....and let me tell you, I ABSOLUTELY LOVED IT! MY heart was racing all thru but I pushed myself. Definitely will add this to my routine. I did this before I did my strength training

[@stevo131313]

I've done this workout 2-3 times per week for the last 6 months or so and it really helps me feel stronger in my body... and much younger than I felt before. Thanks much Scott!

[@ScottHermanFitness]

Make sure you watch until the end! Some funny bloopers... well.. not funny for me.. I wasn't too happy.. haha

[@inaki9616]

What's going on Scott?

[@315jlopez]

bad ass workout man!

[@315jlopez]

just got to the bloopers, that was pretty funny. I'd be pissed if that happened lolol

[@silvercord2018]

u were hot on the real world, and u are still hot now.

[@samshrewsbury2998]

Love your workouts Scott, this is a doozy of a workout, its also aways difficult to remember anything if your pushing yourself hard.

[@susanwells8413]

Thanks Scott! Heart pumping & done!

[@munawirjassmin]

these are insane....its a total body metabolic explosive. tomorrow will be my rest day....I'm flat exhausted. Great workout Scott, thanks

[@jonathansolway5876]

Work out was insane! Bloopers was icing on the cake, Great vid!

[@Twist3dfear]

I like the video. I will consider trying this out for my morning routine. Keep up the great work

[@zynthrax5196]

Thanks for the workout Scott! A quick workout I can do whenever I don't have the time to go to the gym :)

[@allisonoliviamoon]

I'm gonna incorporate this into my workout!! Wow! You're seriously awesome man.

[@1bloodz777]

Hey Scott! Today I implemented the reverse barbell curls to my exercise and it was amazing, it felt like I never worked on my biceps before. Anyways thanks for that, also if you can kindly show me some exercises for traps using dumbbells since I'm lacking in that department haha.

[@justinengland9814]

Amazing workout Scott. 10 minutes sounds nothing until you do it, lol! And love the ending respect sir.

[@AussieAngeS]

Fantastic video scott thanks so much

[@laurabelmonte4187]

Done! Feel great.

[@theultimatekissfan1]

Awesome video liked the bloopers at the end how's things

[@choppergrenado9744]

awesome bloopers at the end....keep up the awesome uploads!!!!!!!!!

[@LEVIAHAN]

I am now convinced; YOU ARE INSANE !!......... insanely fit that is.

[@Punktipah5]

Wow good exercises!

[@DerNesor]

this looks harder than the Spartacus workouts which I really like. Gonna try this one tomorrow!

[@DOOMLORDHOKAGE]

My first time watching your videos in an extremely long time and I must say, you've been making them lean gains while I was away haha

Thank you for ur useful vid

[@knappieboy]

Love your workouts man. I include death by dumbbells in my workouts and ive been shedding fat like crazy =D

[@TomRichOld]

Must've been painful to do 5 rounds if single armed push ups, let alone 3 more rounds due to mess ups ha. Thanks for the video Scott, definitely gonna use this one.

[@Elnikoyaskee]

I like this very much but I m going wuth the regular push ups, what kind of timer are you using, I m going to get me one

[@ShegyRecords]

Scott ur awesome! Finally i found some1 who does things how they should be done. aws vid, quality, everything. But i have 1 Q. Im 17 and i really want to get my last 4packs (already have 2 and the second 2 are shaping). Pls, where can i find some simple eating program? (cause i dont have every specific type of food at home). Something simple and smooth. Ty for these vids!

[@RiCkStAr911]

What sort of things do you do for cardio Scott?

[@flybikes29]

ScottHermanFitness I was NOT expecting those kind of jump squats. hahaha I was expecting you to do them like you did in the challenge video a while back.

[@TheParm1990]

Scott u went beast mode again

[@eyefinity3993]

Now that's the definition of intense ladies and gentleman

[@mmwalker5]

ouch! thanks for your dedication to getting all rounds filmed correctly so we could do the workout along side of you! you are too funny! love seeing that you can laugh at yourself!

[@shinyclefairy813]

Is it okay to use this as my warm up for my regular routine? I only burned 85 calories doing this and although it was intense, I want/need to burn more.

[@rrrrrrraaaa9]

For building body u need to increase metabolic or decrease???

[@damiaakif5702]

How many need to do this workout in a week and how many need to do this all 5 sets a day?

[@GiggityZZ]

YO SCOTT! what kind of shoes are those bro theyre sick i wanna get a pair

[@richardparker123]

Can you do a tutorial on one hand pushups?

[@youknowwho9247]

This. I bench more than my body weight, so I should have the strength for them. But somehow I can't manage not to fall over sideways or kinda get my ellbow "locked".

[@budgybottom75]

this must be a workout and a half if you, super fit that you are, are knackered after it!!! must work a treat to do this a few times a week on top of other stuff no?

[@idf-iraq3375]

I feel like it's my left arm muscle (bicep) slightly larger than my right arm muscle And also my left arm bigger and more powerful than the right hand??? I am afraid that the bigger muscle left hand over the right I ask you to help me because I am very afraid of this case .

[@hssnsb2659]

Hi Scott, How much money did you have to spend to create this gym?

[@HaloGTMaster94]

Rocky push-ups nice good video Scott :)

[@ScottHermanFitness]

haha I totally watched Rocky 1 the night before filming this. #truth

[@HaloGTMaster94]

Nice that's cool. Now all you gotta do is rocky 4 training. Then beat up the German.

[@willleiker9519]

+HaloGTMaster he was Russian

[@fazeelur888]

lmfao

[@toquival]

Fantastic workout to do at home! And I agree with you... it's Erika's fault! :D As always, thankx for sharing! :)

[@Rleatfitness]

Just tried doing a single arm press up... its harder than it looks

[@Jolina9530]

Glad u threw 1 arm push ups In Just for haters nice Job !

[@mnobita]

just finished so tired but I can't 1 hand pushup and I can't jump squat

[@Rhodenderon]

not one jump squat was done in this video. all power jumps. you also should lift your shoulders more off the ground while doing crunches. it looked like a hard neck workout :)

[@kortredmond827]

This dudes work outs make mikes look almost easy lol

[@Matt_Mosley1983]

*Push up to failure video, please :-)*

[@socalpoolz]

Do you have a "ballpark" idea as to how many calories you burn in that 10 min session?

[@eSKAone-]

For the abs: Hold contact between your hands and your forehead, so you can't use shoulders/arms momentum

[@ThatOddNerd]

Lol... How's that lawn coming along? :)

[@kadeem8207]

If i do this in the morning on an empty stomach, will I be burning all kindz of muscle?

[@mifsud7779]

Thats a bad thing to do

[@saibgassanov3378]

Timothy Mifsud it's not

[@kristofferhjelseth5555]

If you do high intensety training on a empty stomach, you'll burn muscle, not fat... so I would recomend you to stay away from this when you do your morning training. :P

[@mifsud7779]

Thats exactly what I meant to say

[@kristofferhjelseth5555]

^^

[@Dr.WhetFarts]

i did this workout in 1 minute

[@jbirdy345]

Can I use a towel for those rows? lol (Mike Chang joke)

[@Elnikoyaskee]

Funny bloopers

[@MegaMetinMetin]

Scott you have such a big empty lawn, you should do something with it

[@rondavis9918]

there is no way I can do one armed push ups with my old man elbows, can I do regular push up instead?

[@p-ogagne6735]

Of course... nothing is set in stone.

[@rondavis9918]

thanks

[@frblaze2]

wtf lol, that is one thing I cannot do... and that destroy my front shoulders for some reason, don't know whats going on

[@Isaac-xv8ng]

Omghhhh😭😭😭😭😭😭😭💪💪💪💪💪✔️✔️✔️✔️🙌🙌🙌✌️✌️

[@MrOperationX]

Don't forget to eat your Sensu Bean ;) #HTH

[@Shuyin8999]

Holy shit I tried this just after kickboxing to give it ago and I'm stuffed.

[@mauriciocarvajal95]

Should dress up as link for Halloween

[@916009]

and for his final trick... Scot has a cardiac arrest to celebrate his completion.

[@sabagsss]

♠

[@jonnykilickap8831]

First comment

[@unknownteamTV]

You had one job ! HAHAHAHAHA

[@fazeelur888]

2 brick lool. soft i curl 4 bricks in a bag lool

[@dj9unitp]

Knee hurters...

[@TwitchRxZ]

Just roid ald man

[@curtisduquette5173]

Looks fun. Nice high intensity.