Total Body Pilates Wall Workout

[@trifectapilates]

Isn't it amazing how you can use simple tools like a wall to make the Pilates exercises more beneficial. 🌟Drop a comment below and share your thoughts or favorite wall exercise! 👇

[@morriswick2494]

The wall definitely changes the game and gives a better connection. I was feeling relaxed with a better posture at the end. Thank you for this wonderful moment. Next time I'll have to find a wall which is not behind my screen, and a mat that doesn't slip when my feet push the wall 😊

[@shadedechoes]

Side plank using the wall is very helpful. I have difficulty with this move, and using the wall made me aware of where the weight needed to be distributed and provided a feeling of support.

[@trifectapilates]

I'm so glad the wall variation was helpful! Using the wall can make a big difference. Keep exploring it, and feel free to adjust as your strength and awareness grow.

[@mayenumo524]

I would never have believed this routine would make me sweat as much as it did. Love it!

[@trifectapilates]

Wonderful. Pressing against the wall makes a big difference!

[@donnacollins4535]

You have probrably the best video for wall pilatis. You make it so easy to follow. Thznk you

[@trifectapilates]

Wow, thank you!

[@RoxaneLessa]

This one was a great combo of stretch and strength, thank you!

[@trifectapilates]

You're so welcome!

[@vanessab7502]

So good! Thank you!

[@trifectapilates]

You're welcome!

[@sylviahamilton193]

Awesome workout! Thank you!

[@trifectapilates]

You're welcome

[@RebekahMcGaughey]

I love using the wall as a prop. It was challenging but oh-so refreshing. Thank you, Beth!

[@trifectapilates]

You are so welcome!

[@adrianp891]

Loved this session. Thank you so much.

[@trifectapilates]

Glad you enjoyed it!

[@darnettable]

So cool. You're so innovative!

[@trifectapilates]

Thank you! A lot of it is inspiration from moving on the larger Pilates equipment and wanting to bring it into a home practice.

[@Managamasplymiad]

Loved using the wall. It felt empowering

[@trifectapilates]

I'm so glad!

[@fionahillary7014]

Wall press ups…I’ve never been able to do push ups…the wall press ups helped me understand engaging the muscles in my upper arms. Thanks Beth!

[@trifectapilates]

So glad it was helpful!

[@noreenw40]

Great class. Love (and need) the leg connection against the wall. Thanks Beth!

[@trifectapilates]

You're so welcome!

[@carolnunez7148]

Enjoyed watching this. Can't wait to try this workout.

[@trifectapilates]

Hope you like it!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Beth !!

[@trifectapilates]

You're welcome!

[@DebbieBradley-w5b]

Great class! Nice start to aMonday morning.

[@trifectapilates]

I hope you had an amazing day!

[@hijab63]

This was G-R-E-A-T! The fav portion for me was the quick meditation at the end. I’m gonna feel the work tomorrow I know but the meditation neatly wrapped the session up helping you take stock in what your body flowed through…. Makes you want more!

[@trifectapilates]

Thrilled to hear you loved the session and especially enjoyed the meditation at the end! See you in the next class.

[@luisellalazzarino5470]

loved it! I liked one of the last exercise facing the wall, I could really feel a powerful stretch as I wa putting all the weight on the balls of the feet, subtle iinstructions from Beth that make all the difference

[@trifectapilates]

I'm so glad that you found that helpful!

[@movewithbertie]

Thank you, Beth. I really enjoyed this workout.

[@trifectapilates]

You're welcome. I'm happy that you liked the workout.

[@sarabarker5216]

I love wall pilates sessions although often that means being inventive with the “wall” - today a sturdy cupboard! I often forget to keep pushing my feet against the wall so the timely reminders are very helpful!

[@trifectapilates]

Using a sturdy cupboard as your "wall" is a clever adaptation! It's great that you find the reminders about pushing your feet against the wall helpful. That's what makes it so effective - those little adjustments can make a big difference in your practice.

[@ElsaTagal-Willard-nw9we]

loving it! thanks….

[@trifectapilates]

So glad!

[@katieA357]

I found this challenging for a beginner session

[@trifectapilates]

Some of the exercises are challenging. And as I just heard another teacher say, beginner doesn't mean easy. And yet there are additional beginner level classes on the channel and specific programs within the membership as well that you may enjoy prior to moving with this series.

[@AmyBuchanan-m7w]

The most meaningful part of this was the mermaid stretch against the wall. I really feel like it opened up my hips, my breathing and my focus. Thank you!

[@trifectapilates]

You're welcome! That was the first time I tried mermaid with the wall and found it was useful as well.

[@Wendy-WackyWomanCreations]

Loved this so much. Different from any Pilates I have ever done

[@trifectapilates]

Glad you liked it!!

[@bikelili]

Side lying leg lifts with the bottom leg always gets me. Using the wall definitely helps.

[@trifectapilates]

So glad it was helpful.

[@АннаБерезовская-к3х]

It was wonderful😍 Thank you, Beth!

[@trifectapilates]

You're so welcome!

[@trudybartlett9156]

Love this workout!!

[@trifectapilates]

Glad you like it!

[@mindfulfrontiers]

Thank you for this workout. I enjoyed all the exercises. Will come back tomorrow. I have to watch my lower back on the lunge so I didn't do the bending.

[@trifectapilates]

Thank you for joining the workout and for sharing your experience! Smart move listening to your body. Take care and hope to see you on the mat soon!

[@stephaniebiley9318]

Oh GREAT! A beginners series! I've been wanting to learn this. Thank you❤

[@trifectapilates]

You're welcome! I hope. you enjoy all of the classes.

[@areege81]

Amazing morning work out 💕

[@trifectapilates]

So glad you enjoyed it!

[@gabiiac04]

Loved it!

[@trifectapilates]

Wonderful!

[@micheledillon1381]

Wow thank you. That really was amazzing❤

[@trifectapilates]

You're welcome 😊

[@marymitchell7506]

Love it. It was my first time doing this. What's the day 2?

[@trifectapilates]

You can sign up for the series here to get all of the workouts emailed to you. trifectapilates.com/move

[@wendyherrmann8219]

Great class lots of push on the wall reminders really made the experience and exersizes much more intense! I felt more beneficial!! Thanks

[@trifectapilates]

Totally, using the wall really helps with engaging the muscles more fully.

[@colleenmcchesney1482]

Ohh wow that’s a serious workout for me. Thankful for the wall in much of this workout. Definitely been a while for me in doing Pilates. The plank section was my favorite!

[@trifectapilates]

Glad you're back to the mat!

[@felion548]

Really enjoy wall Pilates and this was a great workout for me for my return to working out with you and Pilates It was challenging but so worth it Thank you Beth

[@trifectapilates]

Welcome back to the mat!

[@yvettehendershot9950]

That was way more challenging than I thought it was going to be! I really felt my abs working. Thanks so much for this series!

[@trifectapilates]

The wall does give the exercises a little extra work for the body.

[@heathercowper2179]

Thanks, Beth. Another challenging class. Thanks for all the reminders. It's easy to forget about pressing the feet into the wall. Makes the exercise so much harder!

[@trifectapilates]

The wall really does help with engaging the body!

[@lwhite6276]

I absolutely loved this, thanks so much! 🙏🏻

[@trifectapilates]

I'm so glad that you enjoyed the session!

[@dinoranorterubio7153]

Some how same exercises but felt different using the wall, and with more use of muscle strenght! Continue giving this wall routines, thanks Beth!!🙅‍♀️👌

[@trifectapilates]

Yes! The wall can make a big difference in the effort with the exercises.

[@jeannezimmer1353]

TBH, my favorite part was laying on the mat and you turned your body away from the camera. I always find it difficult to get proper positioning w/ a forward view. The back side showed proper foot/ heel placement on the wall. The change in camera perspective was Uber helpful. Thank you.

[@trifectapilates]

I'm so glad to hear that the change in camera perspective was helpful for you! 😊

[@rethabuitendach8135]

Thanks Beth, a real good class ! I have sore achilles heals, just wondering whether these stretches are beneficial for that or not ?

[@trifectapilates]

This is personal and would really depend upon what is positive for your body at this time.

[@epiclines87]

Hi I am new to your channel and a beginner at pilates and I am going to do your 7 days pilates playlist this week! Loved the video and you explain really well, good to follow. The only thing Im kind of missing (just to confirm I am doing it right) is which part of the body Im suppose to feel a little bit of tension during an exercise but maybe I just need to sign up if I want to know more 😅

[@jelenaprosvirnina5837]

Thanks, Beth! That was great. Seems easy while watching, but so good while doing following your instructions and position hints. It is always appreciated...just to correct and improve your posture😉. Before I was taught that each move to be 10 times....may be not always😶 For this session I will use phone rather than TV...not easy to find free wall in a living room😅......not to turn around😄😄😄. Have a great day👍🌺👍

[@trifectapilates]

Yes, 10 reps for each movement isn't a rule, especially with Pilates. Many times we'll do less because we'll focus on the same area of the body with a different exercise. I hope you enjoy the class!

[@jelenaprosvirnina5837]

@@trifectapilates Thanks for reply. I do enjoy your pilates sessions👍🌺

[@jacolynmajure3043]

I am completely new to this. The reminders to push feet into wall were great. I could use more reminders on how and when to breathe (in or out on which movements). Again just because I am new and have heard breathing technique goes a long way when looking for results. Thanks so much for offering these. Looking forward to trying Day 2 tomorrow. :)

[@trifectapilates]

Glad you enjoyed it! Since you're new, give syncing breathing to the exercises time. The more you move with Pilates the more in tune with breath/body you'll get. You can also check out the prep class which focuses on deep breathing. You can access that here. trifectapilates.com/move

[@jacolynmajure3043]

Thanks so much! @@trifectapilates

[@francescapozzi6546]

Hi there Beth I am sorry but I didn’t enjoy this class much but it’s not because of you! You were absolutely brilliant as usual it’s me! I’ve come to realise I’m not a wall Pilates person. I find it hard to follow along this type of class and constantly have the feeling I’m doing it wrong. Looking forward to day 2 which I hope I’ll enjoy more! thank you for your hard work and for being such an amazing teacher.

[@trifectapilates]

That is no problem and you're not alone. Wall Workouts aren't everyone's cup of tea. You can also try a lot of these exercises using a chair in place of the wall, or just skip wall classes all together.

[@wendyherrmann8219]

Amazing!!!!!!😅

[@trifectapilates]

This is a great class!

[@cristinetejero5974]

Is there a Day 2?

[@trifectapilates]

Yes. The full playlist is here: kzbin.info/aero/PLkjZYZHLQmzGJmgHTFGGUQcDxI5r8yUHl&si=sFSFkepQg3W9sDNs

[@dukling1]

Thank u beth. Very interesting to use the wall. Could feel more engagement on the glutes

[@trifectapilates]

Exactly! The wall adds that extra *oomph* and support, making it so helpful!

[@susansachs5148]

How do I get to the third section of the workout?

[@trifectapilates]

All of the workouts in the series are on KZbin. You can also sign up to receive emails about each class here: trifectapilates.com/move

[@wagmash]

Good for massaging the Spine

[@trifectapilates]

Wonderful, glad you enjoyed the class.

[@jane2100]

Where r people putting their phones to watch this

[@trifectapilates]

If you're using a phone you can move it throughout the class if needed. I tend to have my phone or ipad next to the mat at my waist, or towards one end of the mat. And I only look at it if I need a visual representation of the exercise, so I'm not looking at it the entire time.