TOTAL BODY STANDING PILATES | 20 Minute Toning Workout with No Equipment

[@tessatandler393]

That was fantastic. Love standing workouts..more please

[@fitbylys]

Glad you liked it! More to come :)

[@lisaw402]

For me, i like one format standing or on the mat, because i don’t have to keep moving my IPad so i can see the exercises

[@fitbylys]

Okay that makes so much sense! Thank you :)

[@lutfahfirfirey917]

Awesome workout! It's just what I needed today to start my day 😁👍👏👌

[@hazel4499]

yay for waiting for yet another standing pilates video!!!!! thanks!!!!

[@fitbylys]

Yay ! I'm so glad you're excited

[@wendysoto327]

Awesome workout! Love the standing pilates!!

[@fitbylys]

Glad you like them! Make sure you check out my other standing Pilates workouts on my channel

[@wendysoto327]

@@fitbylys I have done the other ones too and loved them! Thank you for the videos!! 🙌🏼🙌🏼🙌🏼

[@mynursecoach]

When I search for standing pilates, you are the first to come up! Thank you! I am glad I found your channel when I did my search.

[@civagge]

Amazing workout 😍 please don’t stop uploading standing Pilates routines🥺 you are simply the best ❤️ love from 🇮🇪

[@fitbylys]

Thank you so much! I hope to be back with some more standing pilates soon :)

[@iditsandler8394]

Thank you for a totally brilliant standing workout ❤🎉

[@erminaroselo1219]

I survived a 20 minute work out for the first time in my life!!! Thank you Lys! ♥

[@lordalepore]

That was the best pilates workout I've had so far 🥰 thank you so much ❤️

[@fitbylys]

Thank you!!

[@aosorachan]

Combos Workouts are too much work. We are lazy. Easier to do all standing or all lay down. 😆It's not your fault. I will try the combos eventually. It's great to have different options. Thank you for all your videos. 🙌☺

[@samlasselena12]

❤ love it as always

[@ElizabethSparkles]

I’ve got an ankle injury and couldn’t do my usual gym workout today, this was the perfect substitute. Thank you!! 💕

[@rebecalopez5848]

Amazing workout and standing “yay” I do the standing workouts when I do not have my mat.

[@melindahuntley9873]

I love standing videos too, I sort of thought you did a lot of repeats on positions but I still enjoyed it

[@ryandavid5604]

I really appreciate your videos they are efficient in stretching the body from head to toe and in a matter of time that's conservative. Thanks 👍

[@fitbylys]

Glad you like them!

[@roxleth300190]

I LOOOOVEEE your standing pilates workout!!!

[@fitbylys]

I'm so glad you enjoy them! I recently uploaded a 30 minute one: kzbin.info/www/bejne/fWrQdJSLpN2pfNk

[@ziggaty9681]

these are so amazing girl thank you so much

[@copingwithghosting]

Thank you! Loved it!!! Standing workouts are my fave!!!

[@itzaldina]

Thanks Lys!

[@fitbylys]

you got it

[@avcola5522]

I have problems with my hands, so standing pilates is perfect! Thanks a lot! ❤

[@fitbylys]

You're so welcome!

[@hazel4499]

LOVED THIS.

[@fitbylys]

THANK YOU

[@ERaindrop]

I didn't know I could sweat so much in 20 minutes. Thank you, thank you!

[@fitbylys]

You're so welcome!! I have 5 other standing Pilates workouts on my channel so make sure to check them out :)

[@annajeffrey7783]

Dear Lys love your standing Pilates . Please could you add a couple of new ones .. It would be lovely to have a different one for each work day . Thank you . You are an inspiration .

[@fitbylys]

I am currently planning some more :) in the meantime I have 8 of them on my channel :)

[@annajeffrey7783]

Thank you lys . I do all 8 of them regularly in rotation . Love them .

[@charmainegibson4905]

Great short workout! Thank you😍

[@samanthaslaughter4818]

another good one, thank you. That squat move really gets the glutes! I look forward to doing this one semi-regularly and the results.

[@megangepford7760]

Loved it! Will have to try your lazy girl & standing combo...💕

[@fitbylys]

Please do!! :)

[@MeadowLarkYoga26]

Love this one! Thank you, Lys!

[@ldsbalancedlifestyle1951]

Thanks so much. Your workouts have really been getting me together!!

[@AnnaL-ku9yw]

I haven't been feeling well for about 3 days and this is my first workout since Friday. I thought it wouldn't kick my butt the way it did but that's okay. It's just what I needed!

[@fitbylys]

The best workouts are the ones you do even when you don't want to! Way to motivate yourself :)

[@martasimoes4149]

SO GOOD YOUR CLASSES. KISSES FROM PORTUGAL.

[@fitbylys]

Thank you!!

[@anahitamudaliar6356]

First time trying pilates (I’m a HIIT kinda girl) but WOW did this beat my ass. Such a good workout and LOVED the stretches!!!

[@gorgeouswales9635]

Thank you!

[@tobytwolegs6613]

Thank you Lys, this is a great workout. We are currently in lockdown in Sydney Australia and I am missing my gym workouts

[@fitbylys]

You're so welcome!! Hoping things are okay over there :)

[@nieceoliviabooktube]

Another great workout babe! Thanks again!

[@stephaniebeck7659]

Wow, can't believe I sweat as much as I did on this one! Loved this workout, especially the arm exercises. Going to feel it tomorrow!

[@fitbylys]

Great job!

[@alexlannan5714]

Those arm exercises were intense!

[@fitbylys]

without that challenge, there is no change 💪😊

[@evaflotherapycom8902]

Great workout 🙂

[@fitbylys]

Glad you liked it!! I have lots of other workouts in this same style on my channel, make sure to check them out :)

[@DarRacKat]

Thanks for another great standing Pilates video! I have one question- every time I do the warm up, my bones are always cracking (mostly hip bone)- is this okay and is there any way to prevent it?

[@anniefilion6826]

Love this one! Thank you!!

[@fitbylys]

You're so welcome!

[@reginasantoso7837]

awesome. thank you for this! :)

[@fitbylys]

Glad you liked it!

[@noonehere_kasut]

I like standing - It's nice after sitting and lying down all day (i work from home), plus I don't have to get my mat out :)

[@fitbylys]

I'm so happy you enjoy it! I just posted a 30 minute standing Pilates on Monday, check it out :)

[@marjoahola7224]

👍

[@The_Joyful_Homemaker]

Day 20 of doing this workout: I was able to do the whole thing without shutting down or out if breath yaaay ☺️

[@leonie_spitzer7449]

So the thing with the combo workouts XD... I guess we all just don't wanna jump

[@fitbylys]

hahaha I guess so 😂

[@domaneaksmith8973]

Pretty.