Total Body Strength Workout for Women Over 40 & Who Get Bored Easily

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@harmony1211]

Hello there, PJ this workout flew by today! Happy first Day 1! I am officially one of the advanced! Thanks so much and looking forward to Day 2!

[@henrylescar7399]

I'm proud to have asked Santa for dumbbells BEFORE PJ suggested it ho ho ho. Windmill : should we keep legs straight or bend one (which one ?) ? My dumbbell was twirling like a flag in the wind lol

[@rosewalker9657]

Just completed this workout Christmas morning 2023. Thanks PJ!

[@kierstensanders107]

Day 1 DONE! I got my booster shot yesterday, so my left arm and lymph note are killing me and kept me up all night... but I DID IT!!! Thank you for these challenges!

[@cherylr4450]

My husbands lymph nodes also swelled up a lot after his booster shot. It took about a week to return to normal. Hope yours go down quickly.

[@mariadamato9740]

Perfect start to a 12 day challenge!! Thanks Santa 🧑‍🎄

[@tammycameron5906]

Finally started the 12 days of Christmas. Awesome first workout!

[@janicemaloof556]

REALLY GOOOOOOOOD WORKOUT!!!! I ALWAYS LOVE YOUR QUE'S AND EDUCATIONAL TRAINERS TIPS!!!!!!! THANK YOU SO MUCH PJ

[@mariletz]

I really enjoyed the variety - thank you, PJ! From one of your KZbin/ Patreon/ OFF fans in Oregon 🌲🇺🇸 🦵🏽💪🏽🤩🙌🏽

[@anaem956]

KUDOS for the way you have reorganized your playlists in your YT channel , so clear and easy to trace now ! 🙏❤️

[@FitnesswithPJ]

Awesome, glad you think so Ana!

[@melanieboggs2770]

Awesome! Thank you PJ for kicking off December in a strong way. Loved the festive hat!!!

[@FitnesswithPJ]

🎅🙃

[@lisahunt6712]

Day 1 done! Now for the daily mobility with my LH.

[@beckyschulke6561]

Well done PJ! My arms are aching 👍🏻👍🏻👍🏻

[@yvetteneisser8650]

7-pound dumbbells was enough for me to feel fatigue! Thanks, PJ.

[@emmamorse7285]

Love this workout! Best way to prepare for Christmas 🎄🎄🎄

[@dinapperez]

I started today :-). 2 days behind but loved the workout. Trying always to follow you with the weight. I did it :-)

[@oneritchie]

Just started the challenge, feeling strong. Thanks!

[@eileenwilliams4894]

Merry Christmas PJ! Hope you have a wonderful holiday break. I will have a drink and cheers to you for helping me stick to a great exercise program for 5 mths on Patreon and over a year prior on KZbin. I have dropped 10lbs but have toned up pretty good.....I just like food a lot.

[@FitnesswithPJ]

Happy holidays! You are smashing it! 😃

[@kathywright7803]

Great way to start the month! Thanks PJ xoxoxo

[@sonyaperea9421]

Loved this!! Great way to start the day in CT! God Bless you all!

[@FitnesswithPJ]

💪🔥

[@susanlumley5547]

Super. Cant wait to do this in the morning! Its 11pm here. Thanks

[@FitnesswithPJ]

Hope you love it!

[@cameronc4566]

Just found the 12 day workout. This will work perfectly until January's 25 in 25. Now I don't have to pick and choose on my own. So happy I found your channel!

[@FitnesswithPJ]

Yay! Welcome, Cameron!

[@gaylep4404]

Thank you PJ! After two months of working out with you, I figured its time to become a Patreon supporter! Looking forward to more Christmas challenges.

[@FitnesswithPJ]

I appreciate the support Gayle!

[@pattycraig7170]

Fun workout! I love that it was no-repeat - made it go by very quickly!

[@FitnesswithPJ]

So glad! 💨 💪

[@shahnaznet]

Wow perspiration poured out after 14 minutes. Great non-repeat workout PJ ❤❤

[@FitnesswithPJ]

Glad you liked it!! 💖

[@lizglasby6051]

My kind of workout thanks PJ

[@FitnesswithPJ]

You got it, Liz!

[@christydoering3608]

Loved it! My favs are no-repeats and drop sets :-)

[@maryannbarra6819]

As usual….. great workout 🏋🏻‍♀️! Bring on Day 2! 👍🏻

[@FitnesswithPJ]

Love it Maryann!

[@catht5841]

Love it, one of my favourites so far.

[@abigailsandham]

Great sweaty strength workout, what a way to start our 12 days of Christmas challenge. Day 2 bring it on. X

[@FitnesswithPJ]

🙌💪🎅

[@hollyhoward2223]

Thank you for the sweat. Didn't feel like working out but this did the trick. Also, thank you for never having lame music in your workouts.

[@FitnesswithPJ]

😜

[@vairintolley8859]

Combined with yesterdays. catching up. Thank you.

[@FitnesswithPJ]

Wow, nice job Vairin!

[@barbaratitus2541]

Great way to start the series!!

[@annetterasmussen629]

had to push myself out of bed today, but I am so happy I did! Thanks PJ!

[@FitnesswithPJ]

Always feels better once it's done right?!

[@Balletpro1]

Great routine, PJ!!!!! Thanks a bunch as Day I is in the books!!!!

[@FitnesswithPJ]

Wonderful! 💪❤

[@mariamcdonnell5871]

fun way to start this challenge! Thanks!!

[@janaross8186]

Great day #1!!!! I woke up really excited for this and you did not disappoint!!!!!

[@FitnesswithPJ]

Yay!! Love to hear that, Jana! 💪

[@crazymommadramalife3498]

Just did this workout again and had to comment again. Love! Those ab exercises are my favorite ones, I'm able to hold my form and actually feel it. I'm really terrible at some, but I love these things especially dead bugs!!

[@FitnesswithPJ]

Wonderful!! So glad!

[@corideleon9732]

love it when i feel that bead of sweat run-in down my temple ! thanks PJ fo coming over to my living room see ya tomorrow !

[@FitnesswithPJ]

Always a good feeling! 💪❤

[@Mary-fq6sm]

Good starter workout for me. Haven’t exercised seriously in almost two years. Thanks!

[@FitnesswithPJ]

Welcome, Mary! You should check out one of my challenges...it's a great way to get back into the swing of things!

[@jvkrawec1374]

My first workout with you and it flew by! I really enjoyed that. Thank you. Can't wait for tomorrow.

[@FitnesswithPJ]

Awesome!! Thanks for being here!

[@alsci2489]

Great workout. Merry Christmas! 🎅 🎄 🙂

[@pamweber9645]

Thanks PJ! great as usual!

[@jerushacostello6723]

Haven't worked out in awhile. Started this one just after daylight savings and it got me feeling super energized! TY PJ!

[@FitnesswithPJ]

Way to go Jerusha! Welcome back 😃

[@dr.sherrispeaks]

Merry Christmas Eve! Thank you!

[@FitnesswithPJ]

Happy holidays! 🥰

[@karenhayler4158]

Day one done on day 3 as I had my 3rd covid jab on the 1st Dec and couldn't use my arm for a couple of days. Loved this workout and will definitely be asking Santa for some heavier weights. Looking forward to the next 11 days.

[@FitnesswithPJ]

💪🔥

[@theresaargie1688]

Nice workout! I gotta catch up to day 4 now!

[@christysweet5949]

Great workout. I love strength workouts and this one didn't disappoint. I thought 12 lbs would be to light but 45 sec. is a long time!!! Thanks PJ

[@FitnesswithPJ]

Ooooh weee, nice job Christy!! 🔥👏

[@chrisostojic4131]

Great workout! I'm two days late starting the challenge but better late than never! I'm looking forward to the next 11 :) Thanks, PJ!

[@FitnesswithPJ]

Absolutely! In your own time...never late!

[@barbarazangmeister2188]

Love you and this channel so so much! And yur dogs❤. Thank you for doing this. I turned 50 last month and cannot do workouts I used to when 25...and I love weights!!

[@FitnesswithPJ]

No one can Barbara, but that's why I'm here!! Thanks for being here, glad you found me!

[@alyciahansen6953]

Just when I was thinking how great these one move exercises were, you went and burst my bubble PJ! But actually that why I keep coming back bc you are EXCELLENT challenging, encouraging and educating!! And yes I’m one day last for 12 days-but I’m here;)

[@FitnesswithPJ]

Great job! And sorry to burst your bubble 😆 OX

[@sharonholder3026]

Brand new and First time watching. I work out every morning and have gotten in a rut. This workout was great and I’m looking forward to the next 11. 🤗

[@FitnesswithPJ]

Always happy to help people out of ruts, and challenges are a great way to do that! Thanks for checking out the channel, Sharon!

[@nikischuck5856]

Happy December Challenge, nice start to it PJ - thanks so much!

[@FitnesswithPJ]

Awesome, Niki!

[@laurenwheal778]

ANOTHER awesome workout ❤️

[@vorofam]

Thank you for having CC

[@FitnesswithPJ]

😘

[@jillnewkirk947]

Love the no repeat. :) Great way to start the day!!

[@FitnesswithPJ]

Glad to hear, Jill!

[@emilycolby5629]

This is what a totally needed this morning! I have had a terrible cold and this was the first morning I felt well enough to work out again. This was great to ease back into my regular healthy morning routine! Thanks PJ, December is going to be fun!

[@FitnesswithPJ]

Welcome back, Emily!

[@masumahashimi5062]

Great workout. Looking forward to the next series

[@FitnesswithPJ]

Day 2, tomorrow!

[@Truthsayer112]

Day 1 done. Love it, thanks PJ 😘

[@FitnesswithPJ]

You got this!

[@mariletz]

Still love the bit of change-up on this one - nice change of pace! Thank you PJ from one of your KZbin/ Patreon/ OFF subscribers & her LH in OR 🌲🇺🇸✨👏🏽✨

[@jburwinkel]

This one had all the good feels!! Merry Christmas to you and yours!!

[@FitnesswithPJ]

Same to you! 💕

[@sarahap4]

love doing the speed skaters with ankle weights, gives my core extra (good) fire! LOVE your workouts!!

[@FitnesswithPJ]

Awesome! Glad you like them and thank you Sarah! 🔆💪

[@BabaandJerusha]

Haha Christmas in July for me! Took 3 week vacation and now Im back! This was super fast, fun, and got me sweating. TY PJ!!

[@FitnesswithPJ]

Welcome back Jerusha! 💗

[@cindykofron2773]

On the first day of Christmas PJ gave to me one hell of a work out!

[@FitnesswithPJ]

Yahoo! That's what I love to hear, Cindy!

[@jeansmith3616]

Simply NICE!

[@aprilhusain5434]

Just started back.. and a workout I needed to get me motivated! Thank you x

[@FitnesswithPJ]

Wonderful! 💪

[@rebeccakomarek4668]

This workout did go by fast and I really enjoyed it! Wore my 8-pound vest for entire workout except during ab routine.

[@FitnesswithPJ]

Great job Rebecca! 🙌

[@tracieseivertson4297]

Loved. Loved. Loved. 🎄🎅❤️

[@carminagarcia8708]

Fantastic!thank you!

[@paolamoutien4993]

Hi Pj. It’s been quite A few weeks since I last did your workouts due to tennis elbow. Today, 3/01/2022 is my first time back ! Thanks for the great workout look forward to tomorrows one. Also thanks for the chat about gaining weight over the Xmas period. Like everyone it’s easy to criticise yourself for not looking a certain way but your chats always help to put into perspective! Thanks heaps from Australia xx

[@FitnesswithPJ]

Thanks so much for sharing, Paola and for the kind words! ❤

[@susanlumley5547]

Round 2 for this one because its awesome!

[@FitnesswithPJ]

Love it, Susan!!

[@lisadodd5775]

Loved this workout! It went super fast!

[@FitnesswithPJ]

Happy to hear it, Lisa!

[@stellalucena104]

Great workout. I have to take a few breaks because short of breath (I have asthma), but I was able to finish It. Thanks PJ :)

[@juliagulia2002]

Loved this workout that did seem to go by fast 💨 Thank you PJ!

[@FitnesswithPJ]

The best way 🙌

[@scipioniljw]

Day 1 done WOW love this one so much Pj

[@FitnesswithPJ]

Happy to hear that, Laura!

[@georgiecameron4007]

Thanks for treating me to this one again pj I do enjoy the no repeaters 👍

[@FitnesswithPJ]

Glad to hear it 💕

[@pattyk3649]

Lot's of fun! Thanks, PJ!

[@FitnesswithPJ]

You got it, Patty!

[@jburwinkel]

This was wonderful, and it felt really good! I am looking forward to the rest of your Christmas Challenge!!

[@FitnesswithPJ]

Super!!

[@mariacortez7050]

Loved it thank you!!!

[@mariamcdonnell5871]

Hey PJ! This one was great for me coming back from covid and introducing strength training back into to my routine. This was perfect! Total body and exercises I like! Thank you for you!!

[@FitnesswithPJ]

Welcome back Maria! I hope you are fully on the mend now 💕

[@mariamcdonnell5871]

@@FitnesswithPJ yes on my way!!

[@shellybrooks9593]

Whew, that was great! Those weighted dead bugs got me 😁

[@jessicawisniewski3056]

I just found you and I have loved the workouts. It's just what I needed to change out my workouts. Thanks for being so mom like" just do it" attitude. It's what I need at this whiny plateau in my workouts. And yes I'm doing this in may. Lol

[@FitnesswithPJ]

Way to go Jessica! Welcome aboard 🤗

[@jennifertitchenal4633]

This had to be a fav, got the heart rate up, sweat on, but it went fast! And thoroughly challenged!!!!

[@FitnesswithPJ]

So glad!

[@melaniechrisrosales7674]

Loved it 😀 Thanks PJ!

[@FitnesswithPJ]

My pleasure!!

[@staceyraymond7682]

Nice start to day 1 love the lower back cues.

[@FitnesswithPJ]

Awesome, Stacey!

[@jayembee3590]

Great workout! I was worried that it might not be very challenging. Easy adaptations for beginner, intermediate and advanced levels. Reccommend for even those under 40. Personally I find music helps me get through and makes it more fun. So I added some workout music to play in the background and that did the trick (125-142 bpm).

[@FitnesswithPJ]

Perfect!! I recommend playing music at your end! 🙌

[@kariejosie9148]

Very cool workout! Looking forward to the rest of the days you have planned! Thank you PJ!!

[@FitnesswithPJ]

Awesome Karie!

[@jeangreaves3912]

February 15th I am doing this workout and I would like to let you know PJ that you are right, Santa bought me 12lb dumbbells' and a set of booty bands! I must have been a good girl!

[@sandrabrinkley9529]

What a great workout! I'm nowhere near as strong as you are...used my 8 lb weights throughout, and had to do some of the modifications...but it was a perfect push day for me. Thank you, PJ!

[@FitnesswithPJ]

Great job Sandra! 😃

[@mariletz]

Helloooo PJ & everyone! I am baaaaack! This was the perfect “re-entry” workout (no repeats) - THANK YOU 🫶🏽 for always being here for us, PJ. I will NOT quit you, girrrl 😆. From one of your Patreon peeps (+ my LH) in Oregon🌲🇺🇸🤩🤩🙌🏽

[@FitnesswithPJ]

Hey Marilet!!! Welcome back! 🙌

[@shirleylindmark2249]

Excellent workout! Great way to start the day 😊💪

[@FitnesswithPJ]

Definitely!

[@karenmccomb1832]

Great workout PJ👍 Thank you😊

[@FitnesswithPJ]

🙌❤

[@dianahale6229]

Loved the workout as always!,♥️

[@FitnesswithPJ]

❤🔥

[@robynparker5845]

Did after my walk...still like this one used my 5, 6 & 7 kilos :)

[@brooksday8407]

First day back since covid hit on nov 1!! Im about 90% better, so I took it slow and went with a very light weight. Oh it felt good to get the body moving again - I needed it!! Missed you PJ and the Patreon group!!

[@FitnesswithPJ]

We've missed you too Brooks! Glad to hear you're starting to be on the mend!

[@marshakeck5690]

Fantastic!

[@anneschoendorf6840]

another great one! Thanks PJ!

[@FitnesswithPJ]

❤💪

[@kristij1000]

Love your challenges! Day 1 was awesome :)

[@FitnesswithPJ]

💪🙂

[@lindar9604]

Started Day-1 today and it was great. I appreciate your ques and especially, where you gave a modification for Osteopnia which I have. Moving forward, I hope you give modifications for Osteopnia moves. Thank you!

[@FitnesswithPJ]

Hey Linda, I do try to when I can...ie: when I remember, but you may want to check out my 30 Day Osteoporosis/Osteopenia program on my website fitnesswithpj.com

[@barthjanice4716]

What a way to start December and the first day of the Christmas Challenge! I love the Santa's Hat as well as no repeats workout today! Kudos, PJ ... you keep us so motivated!!!!!!

[@FitnesswithPJ]

Happy to hear that! Day 1 in the books!

[@funnybunny1540]

Loved this workout!

[@FitnesswithPJ]

🔥🙌

[@audreyArice]

You're right, this was NOT a boring workout, and it went by so fast. I got to use my new 12 lbs dumbbells (Santa came early this year), how did you know, PJ? Looking forward to day 2! Oh yeah, and thanks for remembering to include alternate moves for those of us with osteo.