TOTAL BODY STRENGTH WORKOUT!!! lets PUMP it up

[@EvgeniyaPeregudina]

I'm from Russia, former fitness instructor. Thanks for your videos a lot!!! I like your teaching very much. I'm almost 50 now and do not work in sport anymore but u give me a wonderful opportunity to keep fit just being at home. U are amazing!

[@Anoxie666]

Mega Workout...i love it!!! Thank you so mutch! lg. Melli

[@caricari879]

Happy new year 2023 and thank you so much for you come back 🥰🥰💪💪💕

[@LazuriaZaphet]

Happy new year!!

[@susanwilliams5160]

I don't go to pump classes at gym as music way too loud. I live your workouts. Works every part of body. Thank you

[@PattyTaylor-r3z]

Amazing 🎉❤

[@chrisanngianoli2206]

More please. You are my morning go to.

[@fernandogoenha6207]

Wow, nice! Well come back. I was just wondering if I could ever see and enjoy your version of body pump releases. Thanks Fg

[@chloeysapp]

I love your valentines "Energy Push" workout from 2 years ago so I tend to always go directly to that one. Today, I decided to try a different one and wow, this one is amazing! Thank you for another amazing pump video!

[@paulatrink7144]

just did this one again. Its so good! Please please post more pump workouts!!!

[@CookwithMe-zx7ho]

You can are amazing! I love your workout videos. Thank you !

[@CedricDROUET-BOURDASSOL]

Good session. I sweated well. Thank you from France.

[@124034590]

Great to see you again. Happy new year from Chile!🎉

[@JL-sw3sb]

So awesome!!! I've been waiting for your barbell workout ❤. Thank you.

[@debbieyoung3357]

I LOVE this video! Will you have another one soon?

[@mattgalpin4682]

I took your workout the other day it was great but you supposed to stretch then you start the work out just keep in mind

[@ChantalAlba-r5p]

If you need to stretch go ahead . Then press play . Pump classes always start with this warm up x

[@gewoondaarom3872]

Thank you, from the Netherlands 🇳🇱!!

[@atomicbird1]

Thank you! Glad to see you back.

[@shondabernard9985]

Happy New🎉. My daughter and I love your videos. This is our bonding time. Keep them coming

[@debbierohovit6832]

yeaaaa! So happy to see you back!

[@jsolworld]

This randomly played in the background- i immediately came to the tv. I knew I recognised that voice 😅👏🏾👏🏾

[@LazuriaZaphet]

Aww... that's sweet messaging me 🙌🏼thank you

[@ruimanuelt]

from portugal i loved it thanks and hope to see more .

[@farnazchavoushi7426]

Great video! So we’ll with the sound (combination of music and instructions are both well audible) and the timer on the screen is great too! Feeling very grateful towards you!❤

[@azusawatanabe3185]

I truly missed your workouts. You´re the best Pump teacher, happy that you´re back. Thanks!

[@LazuriaZaphet]

Wow, thank you!

[@wendycornish]

I love your new video, and missed your workouts. Thanks for returning!

[@LazuriaZaphet]

You're so welcome!

[@davidweber6722]

Hey, it is so good to see you back. I have missed you. Your workout videos are great and I love to work out with them again and again. Please keep it. Have a great new year

[@Lbadman23]

Great workout thanks!!!

[@svetlanaklemencic284]

The best!

[@roslynbeckham437]

Hi Lazuria,Missed you,Hope all is well , Happy Holidays!

[@laurag.corral6653]

Great workout! Thank you!!

[@marokiki5313]

Great workout!!!! Thank you Lazuria!!

[@debbieyoung3357]

It was so great to have a new POWER PUMP video! And I loved the music. Thanks so much!!! I use your power pump videos twice a week

[@annach4831]

It's such a great workout 💪🦵 Thank you! 💛

[@paulsmart1831]

Woohoo! Happy New Year! So great to see you back. Love your workouts. Thank you x

[@JackyFereday]

Great combination pump class thank you

[@charlottesederel3028]

Great to have you back! =) Thank you very much for your nice workouts, I enjoy them a lot! Hugs from The Netherlands

[@susanwilliams5160]

Love this workout

[@evapapadopoulos2595]

Super great

[@gianella5872]

Just did your work out!! Amazing as always! Abrazo 🤗desde Montevideo 🙋

[@pattiewheeler1074]

Thanks for a new video!

[@HollyBlandford-cl4ve]

Great workout! Thank you very much🥰

[@simonehaddad9232]

👏👏👏 adorei seu novo treino!! Obrigada!!🤗💪💪

[@caratownsend7741]

This is awesome and tough!

[@marygross5127]

thank you so very much!

[@LazuriaZaphet]

You're welcome!

[@lottevdn]

I love this workout!❤

[@01ghostbat]

Great workout! Thank you for making it!

[@gianella5872]

Hi Laz!! So glad You are back, So happy when I saw You have a new release. Excelente work out as always! Lots of love from Uruguay 🇺🇾

[@lowprofile1981]

13/10 thanks

[@ximenaaraya4773]

Happy New Year and thanks for this class. Im happy to start 2023 with you!

[@carlahenry5378]

As soon as I saw you were back with a new video, I ran upstairs to my gym room and completed it. It was fantastic! Thank you! Love your fun and energetic personality, along with the challenging and diverse work out. Please don't leave us again for so long! :) Really appreciate you for keeping us strong! 💪 ❣

[@LazuriaZaphet]

You're so welcome!

[@Ihaveaquickquestion]

Feel the same way! Put it on my to do list asap! Even watched the complete ads to make sure you get that revenue and keep on creating content! Thanks for a great workout!!

[@karenlyle6674]

Welcome back! So happy to see this new video! I love it! Thank you so much for posting your workouts, especially the body pumps! ❤️♥️❤️

[@msbc8]

Happy new year!! Amazing working to start this year thank you!!! 😍😍🎉💪💪

[@karenspooner2500]

So happy you’re back! Just finished, great workout!

[@LazuriaZaphet]

Yay! Thank you!

[@chrischato8539]

Great workout!! Glad you are back... Thanks so much!

[@LazuriaZaphet]

You're so welcome!

[@DedecomvoceUSA]

I love your Barbell workout!! Thank you so much ❤️

[@LazuriaZaphet]

Glad you like them!

[@mrsbootsworkouts]

Awesome routine! Very tough!

[@barbgardetto3633]

Great job!! Thank you!

[@LazuriaZaphet]

Thank you too!

[@dogaarslan5611]

Yeeeyyy you are back :) thank you for this! i just had to remember again when you say 2 more, it is never 2 more..;) welcome back..

[@LazuriaZaphet]

Yay, thank you!

[@virginialucas7051]

Loved it!!! Happy New Year!!

[@LazuriaZaphet]

Same to you!

[@paulatrink7144]

thank you for this great workout! i love your clear instructions, your challenging workouts, and your positive energy!

[@LazuriaZaphet]

You're so welcome!

[@cwphat1]

❤

[@sheiladuque6083]

Happy New Year Lazuria! You made my day when I saw that you posted a new video! It was amazing. Thank you so much! I know you put a lot of time, effort and energy putting it all together. Can't thank you enough!

[@vickymorrisey8167]

Brilliant workout so positive and uplifting! Thank you Lazuria

[@naziahassan5917]

This is a fantastic work out

[@Fireitup]

Woohoo welcome back saw your post on Instagram and thank you for liking my videos it means a lot take care stay safe great workout ❤️👍🏆

[@LazuriaZaphet]

Thanks! You too!

[@karentarlow5401]

Thank you, Lazuria! Happy New Year!

[@LazuriaZaphet]

Happy new year!

[@ayie4u]

Happy New Year 🎉 It’s nice to see you back again! Just finished this workout, thank you!

[@aradnagulati]

I ran two marathons in 2022. And your workouts kept my strength routines going strong to support those goals. So happy youre back!!

[@LazuriaZaphet]

You are so welcome 🤗

[@paulo-oliveira-best-jump]

Great set. excelent to my workout sessions❤❤❤ Thank you🥰🥰

[@LazuriaZaphet]

You're so welcome!

[@eleanormiller9072]

So very excited to see you have a new workout-thank you!!!! Absolutely loved every minute of this one and can’t wait for the next one! A fabulous way to start of the new year! 🤗💕

[@LazuriaZaphet]

You're so welcome!

[@jennyjones319]

Happy New Year, Laz! Amazing workout to get me back on track in 2023! Thanks so much.

[@mariadimaria3453]

Love your workouts! Thank you for all your hard work! Best wishes for the New Year to you and your family! 🎉❤

[@liateli]

You are amazing ❤

[@stefan734]

Die härteste und schönste Trainerin der Welt

[@LazuriaZaphet]

That's very kind. Thank you 😊

[@andreapenhaligon7680]

Happy New year Lazuria! Can't believe I missed this last week! I was still on holiday though. I've just done it. You look absolutely amazing! I love the lunge set, it really worked the glutes. Thanks so much for this great workout! I will be doing it a few times for sure.

[@bankeuptrats]

Missed your workouts ! Where have you been : )

[@LazuriaZaphet]

More to come!

[@bankeuptrats]

Please 🙏

[@mplsgal8509]

Amazing!! This is a good one! Thank you and happy new year!!

[@LazuriaZaphet]

Happy new year!

[@lh8508]

Killed me. I love and hate you at the same time. Thank you!

[@kboothabroad]

Great work out! Would love it if you could go a bit slower on the cool down/ stretch track so there’s more time to go deeper into the stretches. Thank you.

[@jmarie1145]

Happy New Year, Laz. I'm so happy you're back and to be able to start the new year with you and another effective and fun class. You're the best, thanks for all you do :)

[@LazuriaZaphet]

Thanks so much!

[@atomicbird1]

Thanks for the workout! Can you tell me what the song was during the bicep section? I liked it.

[@LazuriaZaphet]

Hey! I will find out for you 🙌🏼

[@atomicbird1]

@@LazuriaZaphet Looks like it's this one. It reminds me of Joan Jett. kzbin.info/www/bejne/f6LQf2hnmbufaKM

[@anitalopresto]

Is this a les mills body pump workout? Or do you make your own format I love it

[@Fireproofwitchnz]

Pro tip: Never ever go too heavy with your weights. Always err on the side of caution and go lighter rather than heavier. Going too heavy will absolutely destroy your joints.

[@gianella5872]

Hi!! Did it again!! Aren't you planning other release this year???? Please!!!🤗

[@sonjaojala5252]

21.1.2024: This one felt a lot harder than your other pump workouts. My arms completely gave out at the end.

[@simonehaddad9232]

👏👏👏 adorei seu novo treino!! Obrigada!!🤗💪💪