BODY POWER Barbell Strength PUMP Workout

[@chrisanngianoli2206]

Back again. 2023. Still greatest lifting workout. More would be grand.

[@SteveBilokin]

My fave in your body pump series. Vibe, music, has it all.

[@rupinjeremiah9589]

Hi Coach Laz! I am a man, I saw this because my grandma does this lesson! I tried this lesson with my grandma but I couldn't even lift her dumbbells and weights from the ground😟She did the full lesson with the barbells and weights. I feel very low and unconfident and don't know what to do 😔

[@Yasminescookingshow]

Lazuria, hello from the USA. I'm Yasmine and I just subscribed. During quarantine, I bought a barbell, some plates, a couple of kettle bells, a stepper, and climbing machine and I haven't looked back. I work out 9 pm 5x a wee and it keeps me consistent. Best sleep ever. I can't wait to do this routine tomorrow. thanks so much for teaching fitness.

[@valaphag6545]

Excellent workout and thanks for not having too many ads.

[@Morgana-ow8rf]

Grazie tante i tuoi video sono completi e riesco a seguirti spieghi gli esercizi in modo chiaro , è bello allenarsi con te 🫶grazie grazie

[@NHRHSPHYSICS]

Great workout. Loved the music and variety

[@bijan61]

Great...just great!!! I love doing this workout again and again💪👌 Thank you so much👍❤️🫶

[@ljbloss]

You rock!! Thank you! Love all of your workouts!!

[@ruqayaali9604]

There is no much of channels that provide 45min workout unit barebell, pretty happy to find your channel. No need to go gym anymore 😅 thank you so much ❤️

[@LazuriaZaphet]

Great!! Thank you 😅🙌🏼

[@euchariambachu2543]

I have been following your workout since the COVID-19 Era. You're workout kept me working out as if I were in the gym. You even got much better. Thank you. From Maryland, USA

[@jennyjones319]

Great workout Laz, thanks. You've made Body Pump more interesting! Keep them coming.

[@chloeysapp]

I love the barbell/pump videos. Ty!!!

[@LazuriaZaphet]

Great! 👍🏼 awesome way ti keep us fit 💪🏼😅

[@613yogagirl]

Thanks for the great workout!

[@vickymorrisey8167]

Another great workout out Lazuria thank you for making it so much fun and you're always so encouraging!

[@momivercelli1305]

Excellent workout !!! Nice music 🤗 Thank you !!

[@LazuriaZaphet]

Thanks Momi 🥰welcome back 💪🏼😅❤️

[@sydneylockwood8405]

I absolutely LOVEEEE these workouts!!

[@LazuriaZaphet]

Awesome!! 💕thank you for your comment 😍👍🏼

[@chrisanngianoli2206]

Good morning. Back again

[@jameswhritenor2458]

Love your workout. Thanks for putting it together.

[@claudettebarnes5528]

I'm back11 Good workout as usal. Thank You

[@eleitzmann]

One of my favs, thank you so much for posting these!

[@debbierohovit5892]

Yeaaa! Another great weight lifting work out from my girl Laz!!

[@LazuriaZaphet]

Thank you!

[@pattiewheeler1074]

Awesome! Awesome! And more Awesome! Keep them coming. Love your workouts!

[@LazuriaZaphet]

Thank you!! That's very nice of you to leave a lovely comment. I am glad you like it. 🤞🏼more work in progress 💪🏼❤️

[@natalienolan9712]

Your workouts are the best I've seen on KZbin! I love them 💗

[@jensteiger6551]

My favorite one of yours yet!!! Thank you! xo from San Diego

[@LazuriaZaphet]

Awesome Jen! That's so sweet of you make some time to comment on this video. Hope to keep up with this to keep my lovely people working always! 😘

[@jennykim5346]

Love this!! Thank you!

[@dianefurlong5825]

Thanks Laz, your stuff gets better and better x

[@LazuriaZaphet]

You are so welcome, glad this was something you like. More to come 🤗xx

[@selinkose7063]

Excellent work out .. xx

[@Joelysmama]

Amazing

[@LazuriaZaphet]

Thank you 💕

[@eabu318]

Thank you! Nice to mix it up from the body pump order ☺️

[@LazuriaZaphet]

Isn't it? I thought about it and I feel it will work for my KZbin participants to start with arms which is not so intense then work through hard one in middle 😅thank you for your comment which is a feedback for me for future work👌🏼

[@fgoenha9061]

Yeah, thanks, I've been waiting for this! You are the best.

[@LazuriaZaphet]

Ahh lovely! Thank you so much for this comment. 🥰

[@annmariemasotta6607]

Hello and thank you for a great workout! YOU ROCK

[@stefaniemuller4611]

Thank you very much, Laz! Great!

[@LazuriaZaphet]

Thank you Stefanie 💖

[@sharonstone1017]

Brilliant just done this love all your workouts xx 💪💪

[@LazuriaZaphet]

Thank you for your comment Sharon! Glad you liked it. 💪🏼💙

[@andreapenhaligon7680]

Since I left London I’ve missed your body pump classes at the gym the most. Thank you for this!!!! What an amazing workout 🏋️‍♀️ !!! Loved it , the time just flew by, I love the shoulder track the most . Thanks so much for making hard exercise do-able 😉 btw you look amazing 🤩💪🤩💪🤩

[@LazuriaZaphet]

Hey beautiful you are one of my lovely participant, friend, fan and supporter!! I admire you a lot thank you so much for such an amazing person ALWAYS 🤗😘

[@cindygeorge-tardieu2635]

I very much enjoyed it Lazuria. Thank you💕

[@LazuriaZaphet]

You are so welcome :)

[@ximenaaraya4773]

Thank you for this class ! It was great like the others ! But I like the new order of exercises!

[@LazuriaZaphet]

Perfect! Thank you for this comment and feedback. I am glad you like the order. Working on combo hope you will like it. Hopefully be uploaded by next week.

[@SteveBilokin]

Gosh I love these..

[@SteveBilokin]

Love this...a regular fave....

[@louisebelk5248]

Love this new workout. Similar to Body Pump but nice mix-up.

[@LazuriaZaphet]

Hey I am glad you like the routine m. Thank you fir your time to comment 💖

[@gianellavillar7211]

Amazing, I loved the different order of tracks, just for a change!! Gracias totales!! Lots of love from Uruguay

[@LazuriaZaphet]

Great! Thank you for your comment. Glad this order works for you. Working on combo ....coming soon!

[@chrischato8539]

Another really good workout - I like this music... Thank you!

[@LazuriaZaphet]

That's great!! I am glad you liked it. More to come 💪🏼

[@claudiapereira1124]

Great workout Lazuria! Thanks :)

[@LazuriaZaphet]

Thank you 🙏🏼

[@emdouglas-smith7402]

Hey Laz. Thanks for posting a new pump style full body workout. I'm a big fan of your workouts as you know. Just done this one for the first time. As always, when doing a new routine for the first time it just takes a bit of getting into. This felt tough. Great chest track and I love these workouts for an upper body focus. Great instruction throughout as usual, so thanks for that. Felt like a lot of different press-up, but again great for upper body strength. Your mic went off slightly on the butt raise section on the floor so was a bit tricky to hear. Keep bringing us these great workouts Laz, love them. Many thanks, Emma DS, North Yorkshire. ❤🥰

[@LazuriaZaphet]

Thank you so much Emma! I need to get a new mic set. Great feedback, I am glad you like this pump workout. New one is almost ready. 🤗❤️🥰

[@anitalopresto]

Love the workout what is the pattern for each track?

[@kirstyviner9789]

Absolutely fantastic, loved it! Thankyou😁x

[@LazuriaZaphet]

You’re welcome 😊

[@Onthedl06]

Never done a BP with squats in the middle before. I loved it! Great challenging workout!

[@chantellelewis7279]

Just about got through it after a few weeks of not doing a power bar session. Great workout yet again Laz 👏🏾✌🏾even though it was longer, but I made it. Thanks🔥💯🧘🏾‍♀️

[@LazuriaZaphet]

Glad you liked it!!

[@LazuriaZaphet]

fantastic!! that's great Chantelle, love to see you back 💪🏼

[@nandotf76]

Great workouts! Really needed something like this! Great Job and thanks for contributing to people to feel better!

[@cintiamaro8756]

Great workout!!!! thanks!!

[@LazuriaZaphet]

Glad you liked it! Thank you for your comment 🤗

[@ellielatouche]

Amazing way to start my day in sunny London today - thanks girl, great workout as always 💪🏽❤️

[@LazuriaZaphet]

Hey Ellie! That's awesome. Enjoying sunshine and workout same time 💪🏼🔥thank you for your lovely comment 🤗

[@katalinlakatos496]

Amazing! Thank you!!!

[@LazuriaZaphet]

You are so welcome!

[@lillypilly11]

Thank you! this is my fave workout! great sequence too :)

[@LazuriaZaphet]

Awesome!! Thank you for the comment. ❤️👍🏼

[@luanafray2128]

Thank you Laz, you've given a good workout yet again. I love the new order of exercises 👍🏽❤️

[@LazuriaZaphet]

You are so welcome Luana! Glad you liked the order. Working on combo tracks 🤩

[@luanafray2128]

@@LazuriaZaphet I look forward to doing them! 💪🏽👌🏽

[@Fireitup]

Thats my girl great job as always 👏 loved it I'm writing some new music would you like to hear them hopefully I can record them later this year sorry no dance moves just love music I heard you singing your the best 👍🎸🥁🎹

[@LazuriaZaphet]

Hey Wayne that's awesome 👏🏼👏🏼👏🏼please send me your mix! Are you on Instagram? You can send me link from there. Thank you for you sweet comment ☺️I am terrible when it comes to singing and dancing 🙈🙈

[@eleanormiller9072]

Another amazing workout-thank you for doing this! I absolutely love your channel and all of your workouts!!!

[@LazuriaZaphet]

Thank k you Eleanor, always lovely comments :) I am so glad you like this workout. More to come 🤗

[@eleanormiller9072]

@@LazuriaZaphet I can’t wait! And I can’t wait to do the June Build Muscle Burn Fat series-thank you again for all that you do!! 💕🤗

[@moniashekart8635]

Such brilliant workouts, absolutely fantastic. Unfortunately I do them on mute because of awful music :(

[@gracetubbs5010]

Great 👍

[@LazuriaZaphet]

Thank you :)

[@rosapariury9711]

What type and size bar do i need the one i have is very heavy ..bought it at Walmart .

[@PigeonMan489]

anyone know what the first song is I really want to listen to it

[@LazuriaZaphet]

kzbin.info/www/bejne/jmnWkqCDq96UZ7c

[@chrisanngianoli2206]

Still here. Still lifting.

[@kelliebingaman6885]

Why body weight only for lunges?

[@chrisanngianoli2206]

And here comes the pumpkin pie.

[@LazuriaZaphet]

Lovely Chris 🤗

[@royaextreme4106]

😍

[@taneikfai4718]

Tan eik fai. L am 21 years malaysia loph⬆👏👶✨😘😃😴hi

[@LazuriaZaphet]

Thank you for your comment, welcome from UK 💕

[@saraekberg7450]

🤗🥵🙈😂

[@rajeevkulkarni8303]

Sorry, but I found the routine quite confusing! Spent most of the time juggling different weights and different tempos for each exercise. Too many variations! Would have preferred if there were fewer exercises with steady tempo. That way one can focus on the keeping the form rather than focusing on the tempo change and adjusting/ trying to catch up with them.