Power Vinyasa Flow Yoga Class - 40 Minutes (Intermediate)

[@YogaUpload]

f you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/power-yoga-vinyasa-videos/products/power-vinyasa-flow-yoga-class-40-minutes-intermediate-1 HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

[@artichokeantigua]

Great instruction -- such a nice balance of poses. Many thanks!

[@YogaUpload]

You're welcome! Thanks for supporting me here on KZbin!

[@randiredman4567]

This one is my favorite of your videos: perfect amount of difficulty, great stretching, and just the right amount of time to do it in the morning before work! Thank you!

[@claraalmeida6228]

Thank you! Love your classes

[@dianef2961]

Good class, not overly intermediate for beginners wanting to give it a shot.

[@pippanightingale4615]

Thank you, thank you, THANK YOU! I keep coming back to your videos because they’re the perfect balance of challenging but relaxing. Your instructions are always so clear and your voice soothing. ❤️

[@YogaUpload]

You are so welcome!

[@mickellalewis-purvis998]

Hi Maris, thanks once again for another great practice. Yep, definitely felt challenged but in a good way. I especially liked the balancing sequences & was pleased I actually managed the poet's pose without falling. 😊 Really grateful for all you're doing with the channel. Have a great week. M x

[@YogaUpload]

+Mickella Lewis-Purvis Thanks Mickella! I'm glad you felt challenged! Have a great week too :)

[@ShuinCT]

I really enjoy your classes. I take yoga with you every day that I am not at the studio. Thank you so much for sharing. Namaste.

[@YogaUpload]

You're welcome!

[@Liny_W]

haha~seeing your "do what you can, rest when you need to" from the beginning! yay, so ready to practice it!

[@YogaUpload]

+Liny Yup! That's our mantra! :)

[@analuciadeltoro8772]

Ive just discovered your videos and I love them! The music at the end is perfect. Thank you!

[@YogaUpload]

+ana lucia del toro You're welcome! Glad you found my channel.

[@carlysofele97]

Your yoga uploads are unreal. I have been doing your workouts for a few months now. I can see such a huge difference in how toned I am and how awesome I feel afterwards. I don't find many workouts challenging, however I find yours challenging and rewarding. Merry Xmas xox

[@odianityahh4047]

Thank you Maris for this really nice shorter class! I liked it very much!

[@mina12y76]

Thank you so much for uploading the great yoga causes, I love all of your causes! You are becoming my personal yoga teacher for free on KZbin , really appreciated for your commitment - greetings from Germany

[@YogaUpload]

Hi there! You're welcome! Thanks for practicing with my videos. Let me know if there is anything I can help you with. :)

[@peggycarter8430]

I love all your classes, thank you for sharing! You're an awesome instructor!Olivia

[@YogaUpload]

Thanks Olivia!

[@rashida4429]

I love your practices. They challenge but motivate.

[@ecstaticawareness]

Awesome class! I did your 20 minute gentle morning flow and then jumped into this one. Great start to my day. Thank you!!

[@YogaUpload]

Great combination! Thanks for joining me today :)

[@carolynlee6950]

Fabulous. This is the third class of yours that I have tried and i love them all. Thank you!!

[@YogaUpload]

Thanks!

[@emastanovska8703]

Dear Maris, thank you so much! I have been practicing yoga for years now and I can not remember if I ever did a better practice. This was like a mix of everything I love about yoga + your beautiful voice + relaxing music at the end. I love that you appreciate the sacred final moments in Savasana and do not interrupt it by talking rubbish like other yogis on youtube do. I will definitely come back to this video as well as to your other videos. You are an awesome yoga teacher, keep doing a great work! Namaste! :)

[@maryvanbaal6675]

Your careful planning is very much appreciated. Many thanks!

[@YogaUpload]

You are welcome!

[@rhondap9786]

Love this flow. Like your calming voice and just the right amount of instruction. Thank you.

[@YogaUpload]

You are so welcome!

[@blackvx]

Thank you so much.

[@awakening80]

Hi Maris, I'm very much enjoying your yoga videos. The instruction is very clear and challenging. You always bring me to the edge of my ability. Thank you.

[@YogaUpload]

Thank you Peter!

[@demyfilippakou5540]

A great, sweaty flow! You're a great yoga teacher! Love it! Namaste🙏

[@InevitableBlisswithArial]

I practiced this one so many times now! thanks, Maris!

[@suzettelee1971]

I love the relaxing music. Thanks. take good care of yourself. we'll see you back on the mat soon enough.

[@YogaUpload]

+Suzette Lee Thanks Suzette! :)

[@chescasilva]

Just what I needed today.

[@YogaUpload]

+chescasilva Great!

[@rodrigoschunck]

Awesome class. Very well rounded. Very well guided. I enjoyed a lot. Thank you. Namaste. (São Paulo, Brazil)

[@YogaUpload]

You're welcome! Thanks for practicing with me and sharing your feedback. I appreciate it. :)

[@zinniagonzalez3642]

A really nice class, thank you so much Maris!

[@YogaUpload]

You're welcome dear :)

[@i.s.5094]

I love your sessions! They made me push through corona times and amongst all the different teachers on youtube I got stuck with you. For me the difference between a yoga teacher and a good yoga teacher is the ability to explain and create an image of the poses. I could be literally blindfolded and follow your instructions. That is amazing! Thank you for your videos. Namaste

[@YogaUpload]

Thank you so much, Iris!

[@kellywenzel]

Love this class! Worked hard in a relatively short class...feel balanced, energized and ready for a big day!! Thank you!!

[@tragjasi]

Thanks a lot Maris, everything flows so easily - and I love the long breaths :)

[@mbreaslaw9246]

Great class! Thanks Maris!

[@MLBOOG]

Did this one this morning. Very nice routine. Thank you :)

[@YogaUpload]

You're welcome! Thanks for practicing with my video. :)

[@mattheweiland8529]

Great class, exactly what I was looking for in terms of flow and limited instruction. Thank you!

[@YogaUpload]

+Matthew Eiland Glad you liked it!

[@isabelleouellette9188]

Thank you for sharing your classes with us! it really motivated me to come back to yoga after a long break. This one was my fifth lesson this week, and it matched exactly my needs for today. I love your channel because there is so much to choose from; depending on the time I have and the kind of practice I am looking for, I always find the right one for the moment. Thanks again!

[@YogaUpload]

You're welcome! Thank you so much for practicing with my videos and sharing your feedback. I'm glad you like the variety of classes and you are able to find what you need. Welcome back to yoga!

[@aedressler]

I'm a new fan. Your classes are challenging, fun and gently improving my flexibility. Thanks!

[@YogaUpload]

You're welcome! Thanks for trying out the classes. :)

[@psilopro]

Maris is great for gentle improvement. 💖

[@Bubsnspike]

Couldn't get out on the bike this morning due to the rain, so took advantage of doing a longer yoga practice - this was just perfect. Feeling sweaty but ready for the day! Thanks =)

[@YogaUpload]

+Esther McNally That's great! Thanks for trying it out :)

[@smichael51]

Thank you very much for another lovely practice.

[@YogaUpload]

You're welcome. Thanks for practicing with me, Sharon. :)

[@ahighernote]

This was a wonderful, full-body workout. I was warmed, strengthened, stretched, and relaxed by the end. Thanks!

[@henrikwingfors1053]

Hi, Great class! Thanks!

[@YogaUpload]

+Henrik Wingfors Thanks!

[@jasmineh9741]

Love this practice and flow, Maris - thank you so much!! Namaste

[@rimastein8587]

Have practiced this flow a few times and always enjoy it. Just the right balance of strength, balance and relaxation in a short class. Thank you

[@YogaUpload]

Thanks Rima!

[@AFarrell]

Thanks for the practice. Enjoyed it.

[@YogaUpload]

+Anne Farrell You're welcome, Anne.

[@senoussihenene4999]

beautiful seance thank you I'm from france

[@veronicajnmarie9762]

Am still enjoying this practice

[@mjbetts1]

Great class! Thanks!

[@mattheweiland8529]

Another awesome class, thank you Maris!

[@pamea6981]

Brilliant class, thank you😍

[@YogaUpload]

Thanks! :)

[@siddaiahm.u.m5352]

Very good information

[@mrp1427]

Thanks a lot!

[@hcrellers]

I love the way you instruct! So glad to have found your channel! Thank you for your service will stay tuned!

[@YogaUpload]

Glad you found me too! Thanks :)

[@susanedwards4620]

Great flow! Thank you.

[@mbreaslaw9246]

Thank you!

[@virginiapardo7138]

love this one! thanks!

[@heathershaircare]

Hi Maris! Thank you for your video's. Since I found them I have been doing on a regular basis. I was having alot of aches and pains and I was losing my strength. Now I am so much stronger already and my body is taking on a very nice shape :)

[@YogaUpload]

Thank you Heather!

[@Veryperi2023]

a little bit challenging for me. didn't finish today, will try another day

[@YogaUpload]

Thanks for trying it out! :)

[@Veryperi2023]

i finished today:)

[@宋我-h5c]

Love you

[@bomboproductions1]

Maris, I just wanted to say a huge thank you from the UK for ALL your classes. You have got me through lockdown in one piece, physically and mentally! Although I'm not in a position to make a donation at the moment, I have told all my friends about your channel and they are now also practicing with you daily. If you ever travel to the UK, please let me know. Take good care.

[@audreylee6161]

i am 14weeks pregnancy.may i do this video?

[@YogaUpload]

It depends on many factors. Did you have a consistent power yoga practice before getting pregnant? How is your pregnancy progressing? Do you have your doctor's permission to exercise vigorously? You can try some of my gentle yoga videos if you like. Also, be careful and listen to your body. If something doesn't feel right, just skip it. Hope that helps :)

[@veronicajnmarie9762]

A great deal of heat but thanks