Yoga Basics: Foundations of Vinyasa Flow | 30 Minute Yoga Class

[@YogaUpload]

YOGA UPLOAD PLUS is my new membership site. Try it for FREE! yogauploadplus.com/ SHOP Yoga Upload Apparel & Products yoga-upload.creator-spring.com/ This is a 30-minute vinyasa flow yoga basics class for both beginners and intermediate yogis. For beginners, this Foundations of Flow class will take you through the common poses you'll find in a typical yoga flow class, with clear instructions on proper form. For intermediate yogis, you can use this as a more gentle practice on your recovery days when you want to take it easy. Also, it's always good to revisit the basics to refine our alignment and deepen our practice in the long run. Please note that there are more instructions and cues than usual for the poses and transitions. We start in Mountain pose and go through a standing flow. We go through different options for the vinyasa transition. We'll practice our seated and supine poses and stretches. There are a few minutes of Savasana, our final relaxation pose, and then we close the practice together.

[@yarrowslaps4760]

thank you Yoga Upload this class wAs EVERYTHINg for me right now! namaste

[@wickedfloozy273]

absolutely love your channel! thank you so much for your work :) I'm a big fan of the practices where you stay in final rest with us, and bring us out calmly instead of ending the video with just music lol the ads always jolt me out!

[@rohinimukherjee4627]

I came back to my yoga mat today after 2 months of no physical activity. This practice was perfect for my comeback! Thank you Maris.

[@YogaUpload]

Wonderful!

[@tillthen1052]

Thank you for all your wonderful videos.

[@YogaUpload]

Thank you for your support!

[@janesutcliffe2083]

Love this class1

[@dkulikowski]

Thank you, Maris for your time, knowledge and kind Spirit. I am a new member to your channel. Your directions and guidance are easy to follow and very calming. I like the bird sounds in the background. I am a 73 year old woman that enjoys yoga and at present I am having some issues with my left ankle and wrist. I like it that you remind us to be 'light' on our hands. It makes me more mindful of my amazing body. Also, l like that you give us alternatives. Listening to our own bodies yet getting the benefits of yoga. I noticed you are not doing videos as often as in the past. I hope you don't leave us. Namaste

[@sabinamock4799]

Great routine. Thank you.

[@YogaUpload]

Thanks!

[@fayelosophy]

Almost 100k subs! 🥳🥳🥳🙏🏻🙏🏻🙏🏻🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

[@YogaUpload]

Yay!

[@ps4402]

Short and sweet, thanks!

[@YogaUpload]

You're welcome!

[@inesjmoreno1388]

Thank you

[@bjmb23]

Nice relaxing sequence. Perfect for my Mother's Day workout today!🙏

[@YogaUpload]

Happy Mother's Day!

[@veronicajnmarie9762]

This was such a great workout. Loosened me up real good. Thanks Maris

[@YogaUpload]

So glad!

[@peggyfejes423]

Thank you for the sweet sequence. Feeling wonderful! Namaste 🙏🏼🌺

[@YogaUpload]

Glad you enjoyed it!

[@mercy6054]

@@YogaUpload I love all ur wrist free flows.. I'm unable to bear weight on wrists.. Kindly make more 45 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3)strength building 4) hip opening 5)heart opening 6) sacral chakra 7)all chakras 8) water element 9) all elements

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@ZAZAALI]

I just joined your yoga upload plus membership, it’s been a long time coming. Feels good to support you, considering all the benefit I’ve gotten from your page. Thank you 🙏🏾

[@YogaUpload]

Thank you so much!

[@tinagagnon]

Thank you for sharing your practice 🙇‍♀️💙

[@YogaUpload]

You're welcome!

[@juliemacefield3307]

Thankyou wonderful class 👍😊

[@YogaUpload]

You're welcome 😊

[@jancraddoc8255]

Great class and instruction but I couldn’t do a lot of it due to wrist and hand problems. Please do one with no hands!

[@YogaUpload]

Hi Jan! I have plenty of wrist free and hands free yoga videos on this channel. :)

[@jancraddoc8255]

@@YogaUpload Thank you I’ll check them out!

[@benkimim4821]

14:00

[@minioreo4958]

Wow

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph😚🐨🐹💃hi

[@sugarandspicebyjoyce6595]

♥️🙏♥️

[@YogaUpload]

Hi cuz!

[@RnW9384]

Hi you. ' challenge ' is a media created buzz word. Over used. I live with chronic life long illness , I have daily challenges.

[@harishgupta1303]

Ples gods,blesmeples

[@Nurul-co9wg]

Thank you Maris. By the way, I have cancelled my membership, but I have not got the confirmation yet. As I clicked 'cancel membership', it stopped, n no response. I tried it multiple times with the same response. Will I get the confirmation via email? Thank you. Salam from Indonesia.

[@kathydg6079]

Thank you