TOTAL BODY WORKOUT | BUILD & STRENGTHEN

TOTAL BODY WORKOUT | BUILD & STRENGTHEN | Home Gym Edition

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Күн бұрын

Пікірлер: 20

@naomikong 11 ай бұрын

✖️ FULL BODY✖️ 1) Sumo Deadlifts | 4x6 reps at 3 RIR 2) Barbell Floor Press | 4x6 reps at 2 RIR 3) Landmine RDLs | 4x10 reps at 2 RIR 4) Landmine Single-Arm Shoulder Presses | 4x12 reps/arm 5) Wide-Grip Lat Pulldowns | 4x10 reps at 2 RIR ❎ The MAJOR FITNESS equipment I have: - All-In-One Home Gym Power Rack Package Raptor F22: majorfitness.sjv.io/MmdBNK - Low Bounce Bumper Plates (45lbs/plate): majorfitness.sjv.io/Qydn6A - Major 20kg 7ft Home Gym Barbell: majorfitness.sjv.io/xk65N5 💙 Outfit is from Oner Active Shop here: oner.shop/naomikong - Timeless Square Neck Sports Bra (Cobalt Blue, Medium) - Timeless Crop Jacket (Cobalt Blue, Medium) - Effortless Seamless Leggings (Black, Medium) - All Day Est 2020 Cargo Jogger (Black, Medium)

@minerofdiamondsboy4337 11 ай бұрын

Thanks to your videos and testing myself I am confident I can join the US Army when I graduate in 2025. Thank you so much for my weight loss journey you sure have been an inspiration to me.

@major-fitness 11 ай бұрын

This video is COOL!!! Love our product even more. 😍😍

@naomikong 11 ай бұрын

The coolest home gym setup a girl could ask for. 🤩🥲🙌🏼

@beautyofgrace3915 11 ай бұрын

Love this video, I have my own home gym in my basement, I was so happy when I got mu squat rack! Keep lifting😊

@naomikong 11 ай бұрын

Get those gainz, babe! 💪🏼 Thanks for stopping by! 🥰

@mo-system2 11 ай бұрын

Learning so much! thank you :)

@naomikong 11 ай бұрын

Thanks for stopping by, Mo! ☺️

@matildecervi7734 11 ай бұрын

loving this videos!! can't wait to do this workout tomorrow❤️❤️ (p.s cobalt blue is now my fav color)

@naomikong 11 ай бұрын

Thank you! 🥰 Have a great workout! & yes, it’s STUNNING. 🤩💙

@bijoudeaux1 11 ай бұрын

What is your height and how much do you weigh? What is the heaviest weight that you can lift? Thanks for your videos! I went to the gym for the first time today (no weightlifting) but I'm super excited to try out other exercises as I'm watching your videos. I'm also excited to eventually try weighlifting.

@naomikong 11 ай бұрын

Currently 5’3” and about 150lbs. ☺️ My last PRs were: - Squat: 195lbs x 1 rep - Bench: 120lbs x 1 rep - Deadlift: 240lbs x 1 rep Keep in mind that there is no right or wrong amount of weight to lift! It all depends on your goals, how long you’ve been lifting, and your preferred style of training. 🙌🏼

@bijoudeaux1 11 ай бұрын

@@naomikong noted and thanks for responding. Your vids are a life saver and the playlists you have are super helpful.