Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Body Shape It High to Low

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoff... Welcome to the SHAPE IT Series, these workouts will sculpt your entire body with unique combination moves that get the heart rate up and the muscles burning! Using minimal equipment and your own body-weight you will see how much definition and strength you can achieve in minimal time and with minimal space. The pace is fast, but the moves are not complicated to follow so you can really focus on executing each one with perfect form.
In Shape It High to Low you will perform a grouping of exercises in a standing position, then a down dog or plank position and finally on the mat. Moving through exercises such as diagonal kicks and angled glute raises, lunge side leg raise combinations and pretzel lifts, oblique knee pulls and plank knee twists as well as front kicks with reverse plank leg extensions. There will be easier modifications shown throughout, so make sure you choose your level. To intensify this workout you can add ankle weights.
Fitness level: intermediate
Equipment: light hand weights
Length: 47 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdw...
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at www.workoutdvdw...
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[@CS-og9dp]

This was a SWEATFEST! I could feel my heart rate and a total body burn! One of my new favorites…thank you for all your amazing workouts, Linda! You are appreciated! ❤️

[@JasmeetKLamba]

Wow!! This was intense All your workouts are so so good and you are so sweet. I really appreciate how to reply to all the messages. I look forward to your workouts every week and I don’t even preview anymore before liking it coz I know you won’t disappoint ever 😊

[@barlatesbodyblitz]

Thank you for your lovely message. I am happy that I can bring you workouts that you find fun and effective 😊

[@ZoiChristalia]

Well said

[@ZoiChristalia]

This series kicks my butt every time 😅

[@solstice1681]

My glutes!!!!!! I'm crying 😭 right now!!!!!! I can squat and deadlift with heavier weights and feel nothing but this workout!!!!!!!!! OMG!!!!! You rock!

[@barlatesbodyblitz]

Ha ha, it's all about the overload!! 😀

[@marlenevalle2597]

Ooh I can see it will be intense but great and effective as usual from my favourite fitness instructor Linda.

[@valerie4912]

One of the many things I appreciate about your workouts is how you explain the proper body positioning. Talking us through how to keep arms straight, tummies tight, where we should be feeling it, how to hold, placement of all body parts at all times and how to breath etc, etc.. I tried to follow a video by someone else last week and ended up hurting myself forcing me to take the week off. .. It was a “simple” move I’ve never done before but I wasn’t guided on body positioning. Thank you! I’m grateful for you and glad I found you.

[@barlatesbodyblitz]

Sorry to hear about your injury. It is so frustrating when you get injured and can't workout. Yes, good form is sooooo important, not only because you can injure yourself, but also because the exercises are so much more effective when you are doing them right. 😊

[@jyoti2715]

Yes , ur very true she guides us very properly . I also want to try this workout whether I'm able to perform this or nt.thanks Linda for great workouts

[@dariusking295]

I did this workout today; I think it should be called shake it non stop 😂 thanks for it, its a sweat and full filling workout

[@barlatesbodyblitz]

Love it!!

[@ZoiChristalia]

Absolutely 🤗 amazing 😄!!!

[@shakthi4319]

Second time am sweating.. actually drenched in sweat

[@shakthi4319]

Real tough but I did it...thanks Linda

[@barlatesbodyblitz]

Great job!

[@kimberlyroberts3669]

OMG! Always amazed at how intense these workouts are! THANK YOU, LINDA!

[@barlatesbodyblitz]

You're welcome for the positive torture 😀

[@meghanbrown6301]

Great workouts Linda! Glad I found them, and muscles I didn't know were part of my body. haha

[@barlatesbodyblitz]

Glad you like them!

[@shannellmcdonough254]

Incredible!!!! I am in good shape and I feel like depending on what weight u use, bands or ankle weights u will never grow out of this! Total muscle exhaustion. You are a phenomenal teacher, you have such kind heart to share your talents. Merry Christmas!

[@barlatesbodyblitz]

Thanks so much! I totally agree, just add equipment and you never have to outgrow your workouts 😊

[@Lajulienne]

Another great workout! so complete and creative..you're amazing Linda!..now I'll go take a shower!

[@barlatesbodyblitz]

Thank you! 😊

[@hollycarletti496]

Oh my goodness the burn!🔥once again, you have kicked my butt!😅I loved the compound movements and balance moves! My legs and glutes are shaking. Thank you, Linda!

[@barlatesbodyblitz]

You're welcome. Moving from one exercise to the next makes it look as if it isn't going to burn as much, but the reps all add up for sure 😊

[@AngyPradhan]

Hehe you forgot one exercise! The one with squat and kick at the back with dumbell

[@barlatesbodyblitz]

woops! Sometimes I do that because I often make the workouts up on the spot 😊

[@saraot614]

شكرا شكرا ❤️❤️❤️❤️❤️

[@ninaworkmesam9506]

I'm a nice size , working with Linda

[@mabelmarchesini5336]

from argentina!!!

[@pidansolo]

This is so hard!!!!

[@barlatesbodyblitz]

It is a tough one. It's ok to modify and take short breaks and work your way up to it 🙂

[@th3hungrycat]

The most boring and repetitive workout ever! WITH THAT SAID, a great workout. You definitely feel the burn. Those who do not like repetition should not do this workout. It is a lot of concentrated burn out of one side and then the other. Small weights may deceive you, but you are gonna be sore!

[@Glazurno]

Thank you! My favourite cardio-fusion! I call it that for myself.))

[@barlatesbodyblitz]

yes, it is definitely a fusion workout 😊

[@tatianatwin5717]

It's been really long since I did this one so I'd had enough time to forget how intense it is 😀😀! Thank you, Linda this is awesome!

[@solstice1681]

I consider myself to be fit, I always workout with fitness blender, hasfit, gymra and Christine Salus, I thought this would be easy, I put on 2.5 lbs ankle weights and I'm dead!!!!!!!!!!! It was so hard!!!!!!! Definitely subscribed and I've already shared this workout, INCREDIBLE!!!!!!!

[@barlatesbodyblitz]

Welcome to my channel. My workouts are definitely harder than they look! There's plenty to keep you busy 😄

[@soumire]

Your Shape It series is my favourite.

[@barlatesbodyblitz]

Thanks! I'm glad you like it 🤩

[@kari5408]

very challenging! Loved it

[@barlatesbodyblitz]

Thanks! 😄

[@m.bishop4217]

Wow your endurance is just amazing. This kicked my butt. You’re awesome. Thanks for this workout

[@barlatesbodyblitz]

you're welcome. I'm glad you found it challenging 😊

[@kimberlypaige5303]

I just discovered you-what an amazing workout!! Thank you

[@barlatesbodyblitz]

Welcome to my channel. So glad you liked it! There's 3 more in this series and heaps more like it on my channel 😊

[@tatianatwin5717]

Wanted to start my Saturday morning with your Pilates Band workouts that I recently bought buuut both my bands snapped so had to do something different and I did this one and it was quite challenging, in fact. I did it before but long ago and it’s still a challenging one. Thank you, Linda! It was great!

[@barlatesbodyblitz]

that's so annoying when the bands snap. I have about 20 different bands! 😊

[@gabyszabo9615]

I put in "Barlates" and "low impact" and this was KZbin's first suggestion. My knee is a bit sore and this did not exacerbate it at all; but it also was NOT easy! I am sweating like crazy! Thank-you!

[@barlatesbodyblitz]

great! I'm happy you could do it without pain. The body weight basics workouts are definitely still tough to do 😊

[@genefaye6795]

One of my favourite workouts, I'm already using ankle weights for this workout. Intense

[@barlatesbodyblitz]

thanks so much 😊

[@SoniaGivray]

Dear Aweety... You killing me soflyyyyyyyyy!!!!!.... But killed me!!!!!!! xxxxxx. =)

[@barlatesbodyblitz]

Hopefully not fully dead - otherwise you can't do my other workouts! 😄

[@abcek6006]

My whole body is shaking lol

[@barlatesbodyblitz]

it's a tough one, good job for persevering 🔥

[@melaniekelly3672]

I love this workout! The whole Shape It series is amazing. Well done Linda!

[@barlatesbodyblitz]

Thank you so much! 😁

[@mond207]

Hallo, your workout 🏋🏽‍♀️ are so hard but they make me fit and strong 💪🏽

[@barlatesbodyblitz]

I am so happy that you are seeing good results with my workouts 😁

[@melaniekelly3672]

p.s. Your outfit is cute too 😊

[@barlatesbodyblitz]

Thank you! 😄

[@mellosays]

Thank you for the video! All exercises are excellent; however, I don't see why do only one side to do the other later. I decided to alternate, or else I get tortured and bored! I also added a Theraband to some positions to intensify the workout.

[@barlatesbodyblitz]

The way to build up endurance is by fully fatiguing the muscle, that is why I work one side first and then the other. There are many other videos on my channel where I switch sides more frequently 😊

[@Aliciabuse]

Intense, but love the intensity along with stretching!! Thank you for another great workout!

[@barlatesbodyblitz]

you're welcome. I'm glad you liked it 😊

[@ninaworkmesam9506]

Don't get it twisted, athletic build is not skinny

[@komalrana4423]

Yeh...new workout..😎😎new challenge😊😊😁😁

[@rocknthealtima]

love this! glad i stumbled upon your channel. i was looking for a hard lower body workout today. thanks!

[@barlatesbodyblitz]

Welcome to my channel! I'm so happy you enjoyed my workout. There are PLENTY more tough lower body workouts - it's my speciality, especially targeted mat workouts that will make you want to scream 😊

[@michellegwp]

Going in my Favorites!

[@barlatesbodyblitz]

Thanks so much 😊

[@sihammiller700]

This was soooo effective and absolutely killed me in the best way!

[@barlatesbodyblitz]

awesome! Glad you liked it 😁

[@judithit1]

Great workout! don't know if this is asked below here, but it would b e nice if you could mention each exersize which leg is in front or which is doing what, causeI get confused easily and sometimes i notice I am working the same leg again as in the first round.

[@barlatesbodyblitz]

Hi, it is always easiest if you try to mirror me instead of being on the same leg as me. So when I am on my right leg you are actually on my left mirroring me if that makes sense. I try not to say left of right leg because when you are mirroring that would make it very confusing. When you do the workout a few times you should be able to get the hang of staying on the same leg as me (mirroring). 😀

[@judithit1]

Great, I'll do that! Althought sometime i have the feeling you turn your body to show us better, and the I get confused I guess, but anyway, thanks for your reply!

[@gmoulli6368]

❤️❤️❤️

[@AFarrell]

Fab.. thanks

[@barlatesbodyblitz]

You're welcome! 😊

[@valerie4912]

Never taking a week off again! I may have whimpered during this 🙊

[@barlatesbodyblitz]

It's amazing how quickly your body will get used to the torture again though! Just hang in there and you'll be back in top form in no time 😀

[@valerie4912]

Linda Wooldridge Thank you, Linda. Love that you call it torture 🤣

[@Lajulienne]

..a massacre..a bloody massacre.Thanks Linda!

[@barlatesbodyblitz]

Ha ha! Looks so harmless, but it's not!! 😁

[@joyrobin947]

Brutal leg and butt workout. Thank you

[@barlatesbodyblitz]

You're welcome! 🤩

[@kasiakg2457]

I did it! Great workout!

[@candacedawn357]

Looking forward to doing the routine!

[@rutinasfuncionales-coachjessi]

Me encantan las rutinas con peso gracias Linda🙌🏻

[@barlatesbodyblitz]

You're welcome 😊

[@elenah.8028]

its very hard

[@barlatesbodyblitz]

I hope not too hard 🤩

[@kasiakg2457]

I did it again :-) This time with ankle weights.

[@barlatesbodyblitz]

Good job, I bet it brought the heart rate up a bit 😄

[@kasiakg2457]

@@barlatesbodyblitz I was wet nad glad it's over 😂

[@marinadjokic6282]

I looooove all your workouts. So intense, fun and effective.

[@barlatesbodyblitz]

Thanks so much! 😊

[@HairBabe510]

Great workout! Thank you!!

[@barlatesbodyblitz]

I'm glad you enjoyed it! 😊

[@emilyhill7622]

I could only do half of this video. My heart is racing, my legs are shaking and I'm very sweaty! 💜

[@barlatesbodyblitz]

Good job on getting half of it done! Keep at it and take breaks when you need to. You will build up your endurance very quickly if you do my workouts at least 3 times a week. 😊

[@emilyhill7622]

Sad thing...I do your workouts 3 times a week. I still can't keep up with you haha!

[@barlatesbodyblitz]

Don't worry. I have been doing this for over 20 years 😊

[@MissGeicoBecky]

Linda Wooldridge over 20 years?!?! You look 22 😮 wow

[@barlatesbodyblitz]

Ha ha! That's very flattering. I am 39!!! Exercise keeps you young 😊

[@mabelmarchesini5336]

thx linda :-)

[@barlatesbodyblitz]

you're welcome 😊

[@brookeg827]

Okay, this is my favorite of your workouts!! I just absolutely love this series! I liked how you put a little twist on the angles to hit the muscles differently. I also like the combination of standing and mat. I was a sweaty mess! Afterwards I did your Mat Express Inner Thigh and the Outer Thigh. I didn't sleep well so I kind of had to force myself to go to my workout room, but I knew I'd feel better if I did something : )

[@barlatesbodyblitz]

I hope you felt better for it afterwards! I have a mat series coming, which also has some functional training moves in it and then I am going to do another standing and mat series with 100 second intervals! 😊

[@brookeg827]

I felt much more energized! I am really excited for those : ) I am starting an Endurance 90 tomorrow!!

[@jennajohan5339]

how in the world did you do the 2 express mat workouts afterwards

[@brookeg827]

I have always been active and when I quit working out with heavy weights, my muscles don't get that tired feeling- what Linda was talking about in her coffee talk. Also, working out is what I do for myself, I have so much fun, and it's my fav way of spending time (other than with my husband and fur babies lol). I went through two major surgeries and almost 6 months of chemo for a rare and aggressive form of ovarian cancer (even though I'm young and have always been healthy). I came back and having been working out twice as hard as before because I don't take it for granted anymore 😀

[@jennajohan5339]

@@brookeg827 dang wish i could keep up with you

[@ninaworkmesam9506]

Yep yep

[@MissGeicoBecky]

Well that was miserable and I'm pretty fit. I used 3lb weights even though my arms are used to weight training with 8, 10 & 15lbs because prior experience has taught me to use light weights when doing compound moves. Now, the moves were plain awkward and the pace too fast to do them properly. I had to make adjustments and I did not use my weights most of the time. 22 min are spent burning out one leg before switching to the other with a mere 5 second stretch in-between. I paused and stretched more. Stretching muscles right after working them keeps them elongated and less bulky looking. I wanted to just quit after the first side because I hated it so much but ocd would not let me not get the other side "even" 🙄 🤦🏼‍♀️ My FitBit Blaze gave me 300 calories in 45 min and I could not even do all the moves. And I though Ballet Beautiful was hard...

[@barlatesbodyblitz]

Sorry you had such a 'miserable' experience. My workouts are tough in a very different way. If you wanted to try some of my other workouts you could start out with some of my barlates beginner routines - which are not beginner workouts as such, just easier versions of my workouts - the moves will be less complicated and you can get used to the fusion style I use. These workouts use a lot of functional training moves that at first may feel awkward, if you are not used to moving up and down, side to side and back to front a lot, but once you master the technique, improve your balance and strengthen your core you will find that the moves actually flow really well into each other. It is a muscle fatigue principle, so that is why I stay on one side for half the workout and then switch. You will be surprised how the love hate relationship can turn into a love relationship after persevering for a few weeks/months. 😀

[@amyf5240]

@@barlatesbodyblitz Oh my gosh Linda-how anyone can leave such a snarky comment when you are always so gracious and pleasant is beyond me! Thank you for being wonderful as usual !!

[@barlatesbodyblitz]

@@amyf5240 haha, don't worry. I know that my workouts are hard for people who mostly do traditional training. At least she attempted to do the whole thing :)

[@SandraLopez-if7ce]

Thank you great workout!!

[@barlatesbodyblitz]

You're welcome! 😊