Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Body Shape It Body Weight

Рет қаралды 12,284

6 жыл бұрын

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😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to the SHAPE IT Series, these workouts will sculpt your entire body with unique combination moves that get the heart rate up and the muscles burning! Using minimal equipment and your own body-weight you will see how much definition and strength you can achieve in minimal time and with minimal space. The pace is fast, but the moves are not complicated to follow so you can really focus on executing each one with perfect form.
In Shape It Body Weight you will perform standing and mat combinations that will challenge your balance and strength. You will see exercises such as squat and leg raise combinations, down dog glute raises, diagonal lunges and kicks, hand stand variations, plank combinations, cardio push-ups and a tough abs segment. There are unique combinations that are tough on the mind and body. There will be easier modifications shown throughout, so make sure you choose your level. To intensify this workout you can add light dumbbells or ankle weights.
Fitness level: all levels
Equipment: none
Length: 44 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
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Пікірлер: 55

@ZoiChristalia Жыл бұрын

Love 😍❤️!!!

@senemterzioglu9769 2 жыл бұрын

That workout is amazing and so creative👌💪✨🌟Would like to have these kinds more😻🙏

@shakthi4319 3 жыл бұрын

This was so tough for me but I completed it with some easy moves thank u Linda

@barlatesbodyblitz 3 жыл бұрын

great job for modifying, this is a more advanced workout! 😊

@solstice1681 3 жыл бұрын

"It's body weight and whatever I tell you to do" yes ma'am General Linda! Amazing workout as always! I don't know how I made it alive, but I did!

@barlatesbodyblitz 3 жыл бұрын

haha, I don't even know what I say sometimes. It just comes out 😊

@beckyschulke6561 2 жыл бұрын

Soooo awesome Linda! Thank you 😊 Happy thanksgiving to you.

@barlatesbodyblitz 2 жыл бұрын

Happy Thanksgiving to you too 😊

@melaniekelly3672 3 жыл бұрын

This is by far my Favourite workout! There is nothing I don't love about these moves. Thank you Linda ❤

@barlatesbodyblitz 3 жыл бұрын

Awesome! Thanks 😊

@soumire 5 жыл бұрын

This is intense and so effective, wow. Linda you are the best!

@barlatesbodyblitz 5 жыл бұрын

Yes, I am loving my hand stand workouts at the moment. If you like this then definitely go for all my Endurance series workouts 😊

@tatianatwin5717 5 жыл бұрын

OMG! I'm done with this one and I'm proud of myself! 😀😀 I'm both burning and sweating 😀! You keep my body and mind amazed and surprised! Thank you so much for your work! There's always somethimg new in every single workout!

@barlatesbodyblitz 5 жыл бұрын

Awesome job! This one is a definite mind and body burner 😄

@shannellmcdonough254 4 жыл бұрын

This is one of your best workouts!!!! I love this style, loved handstands!!

@barlatesbodyblitz 4 жыл бұрын

have you tried the endurance 90 series? That has handstands and actually a lot of my more advanced series do. The Tone Up Express Series has a lot of wall work and handstands 😊

@shannellmcdonough254 4 жыл бұрын

@@barlatesbodyblitz I love that one too! Such a burn!!!!

@clombard7745 6 жыл бұрын

Me too. Purchase this series!!!

@melaniekelly3672 4 жыл бұрын

How could I have missed this gem? It's a great all body workout. My abs are hurting already. I will be sore tomorrow :-)

@barlatesbodyblitz 4 жыл бұрын

I have around 750 workouts now so missing one is easy 🤣

@WOMENandTIME 6 жыл бұрын

Many thanks! I really love fusion training with little perversion! )))

@barlatesbodyblitz 6 жыл бұрын

ha ha! That's a great way of putting it 😊

@jasmeetlamba786 6 жыл бұрын

I get so excited when I see a notification of a video from Linda !! Can’t wait to try this!!

@brookeg827 6 жыл бұрын

This was awesome! It was really challenging- in a very good way. I loved the handstands and all of the unique combinations you have come up with. You are getting me into killer shape quickly! My strength has already increased tremendously. Despite my surgeries, my stomach was still flat but not much definition. My husband told me yesterday that he could see a difference in my core and especially my lower belly- I haven't even done a core specific workout! These new combinations are great at strengthening and toning the entire body. Thank you!

@barlatesbodyblitz 6 жыл бұрын

I have noticed the same. I hardly do dedicated core work anymore, but because all the handstands, down dogs and balance moves require your core, it still gets a great workout anyway, not to mention your arms and shoulders 😊

@sarahwilliams1405 6 жыл бұрын

OMG! This was bittersweet. So tough but so good! Thanks 💖

@barlatesbodyblitz 6 жыл бұрын

Thanks! I'm glad you enjoyed it 😊

@gyongyikedr.fabian3695 5 жыл бұрын

Superrrrr!! Please more like this! Thank You very much!!

@barlatesbodyblitz 5 жыл бұрын

Thanks! There are lots like this in my mat workout series and body weight basics series 😄

@shannellmcdonough254 6 жыл бұрын

Dripping in sweat so happy I pushed play! One of my favorites of yours!!!! Want to buy this series!

@barlatesbodyblitz 6 жыл бұрын

It will be available on Amazon and my website in a couple of weeks 😊

@pascaleroussin5595 6 жыл бұрын

Like usually, i love your workout. with it's very gymnastic movement! Presonnely I am a former gymnast so keep myself on the hands head down is not a problem, but for the people I train, it would be a real performance! !! But it can be a goal, why not ? I think I'll introduce it into my program! Thanks Linda, you inspire me a lot!

@barlatesbodyblitz 6 жыл бұрын

Thank you! I am happy to be able to bring you some moves to try with the people you train. You can definitely start with the easier variations such as down dog with the glute raise and then get them to slowly lift their legs up 😊

@marireeves9994 5 жыл бұрын

That killed me ......OMG was soooo good by the end of the workout I was covered in sweat ... still working out for me hand stand ..thanks Linda

@barlatesbodyblitz 5 жыл бұрын

this one is particularly tough. Keep practising, the handstand do get easier I promise 😊

@gabyszabo9615 5 жыл бұрын

Wowzas. This was the first video I did of yours. I thought I was pretty fit - haha! This was very challenging: I ended up converting it to HIIT, with all the pausing I did haha! Great workout - I will try more from your channel.

@barlatesbodyblitz 5 жыл бұрын

Welcome to my channel! I'm glad you enjoyed it. I love functional training so you will definitely feel challenged in a new way with my workouts 😊

@sierrapierson1015 6 жыл бұрын

More ankle weight glute workouts please!!

@user-xd6tt3ei5u 6 жыл бұрын

Great workout! I did it in week 14 rotation and I was on fire this week. Thank you, Linda😀 Could you, please, add more arms workouts in your rotation?)))

@barlatesbodyblitz 6 жыл бұрын

Thanks. Even though you might not be doing dedicated arm work in a lot of these functional training workouts your arms are getting worked by doing the handstands and down dog positions. My arms are stronger than ever before from doing these sorts of exercises with hardly any dedicated arms work! 😀