Total Body Workout Series - 3 | CAN I WORKOUT DURING MY PERIOD | Ramya

Total Body Workout Series - 3
In this video, Will Answer the Question 'Can I Workout During my Period'
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Ramya
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[@divyashankar2686]

I love working out during my periods coz I feel better and it's a major relief from my cramps. 😊

[@HermyJean279]

The most sensible video I've seen on this topic. I've seen so many fit people shaming women for having cramps and not working out. Hats off for the sensitivity ❤❤

[@FunCenterRemi]

My name is also Ramya.. ur skin is glowing . Keep rocking with ur positive vibes

[@nazrinssimplekitchen]

I had this doubt romba naala. Thanks for sharing 😍

[@priyashiva5661]

Ohhh wow, indha question ah ungalta ketkanumnu ninacha udaney nenga video post panitenga 😍what a coincidence 😍😍thank you so much for this vdo

[@Chiravasu]

Listen to you body is a good suggestion . However during periods our body produces more heat as we ovulating the reasons we have been ask to rest traditional or scientifically. Better to rest for day or 2 and rest included in the fitness to get enough for healthy lifestyle

[@marimuthunatarajan7323]

Hi mam.... I'm Divya...I have PCOD & irregular problem... please teach some exercises to regularise my period...

[@suruthir6633]

Really a good advice.... Was puzzled with this question and u solved it in a second

[@aartis8152]

Thank you so much for this video...I remember posting it in one of you Q&A sessions...and thanks for resuming your videos once again....pls don't stop Ramya...keep vlogging.😊

[@QuirkyToTheRealWorld]

Ur hair care routine or products u use !?

[@apsaaradeevi8596]

Most awaited video akka thank you for clearing a very big doubt 😍😍

[@sathyamurthikamali56]

This is an amazing question that you've picked up! Every woman has this doubt! But if I've to correct you, WE DON'T BLEED UNDER WATER. Our flow is temporarily stopped when we're inside the water! That's how our body is designed. So irrespective of having periods, we can go for swimming! (using tampons, cups or pads is immaterial) 😊

[@meenalochani1101]

Oh really is it

[@sathyamurthikamali56]

@@meenalochani1101 Yes! I'm a live example! I go for swimming irrespective of my periods! The blood inside your body will not come out due to the pressure under water. Only when you come out, it releases!

[@ss.2727]

But isnt it unhygenic for others?

[@sathyamurthikamali56]

@@ss.2727 I absolutely understand your question. A couple of months back when I started swimming, this was the exact doubt I had! But then, you wouldn't leak even a bit under water. So there's nothing that's unhygienic for the others! Wash your private area properly before and after swimming! That's more than enough😊 Plus, swimming is amazing for the the muscle cramps that most of us suffer during periods! Your body will feel absolutely light!

[@sathyabhavanir921]

Now only I know. But I don't know swimming...

[@gejalakshmi9376]

Hi mam. Can i walk 10000 steps a day during my period.My aim is walking 10000 steps a day.please reply me mam.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

[@srimathikarunakaran1281]

Mam I'm type 3 actually....so can I do skipping...pls reply

[@ammul667]

எனக்கு சந்தேகம் போயிடுச்சி சூப்பர் நல்ல பதில் ரொம்ப நாள எனக்குள்ள இந்த கேள்வி இருந்தது பதில் இப்போ கிடைச்சிடுச்சி

[@bikramdey8659]

That's so awesome and needed thanks for these post !!

[@leoniroy]

U speak so cool ramya... Very informative videos u upload.. thank you..

[@shreeshree1148]

Excerces eppaum pannalam. Piriod time excrcs pannina 2kg weightloss pannalam per week ku .naa daily pannuven. Excerces pannama iruka mudiyadu. Walk sari poganum

[@reshmar6717]

Is it okay to do abs day during my firat day of periods.

[@yuvadharshinii]

When to do exercise I mean what timing is good to do exercise????

[@Lifeofmom]

Plz tell me how to maintain weight mam... Becoz i lose 23kgs of weight... But if I stop my diet my weight is starting to gaining weight.... Plz... Plz... Plz... Help me mam...

[@gomathimahalakshmivenkates3669]

Superb Ramya All videos r super ma Ungala mari sathiyama ennala exercise pannamudiyathu.. Innum Neeraiya weight loss motivational video podunga... I have a one doubt Dailyum walking poitae erukaen First 30days la 3kg kuranchuthu.. Appuram after 15 daysla athae weight maintain aguthu... Athu romba kastama eruku... Ellorum solranga thodarnthu poga kydathu.. One week walk pona two days rest kodukanumnu... Appadiya Ennoda doubt clear pannunga

[@alwayssmilesbyheart5969]

my unasked doubt....cleared my mind thanks a lot.....keep rocking....

[@logadeepika9995]

Hi Ramya...I have a doubt ...is it mandatory to workout 7 days a week or 1 day break is necessary? ... Could you please answer

[@monika-vx5eh]

Hello mam..I'm 22..I have reduced 18 kgs in my home itself..I'm a nutrition student..so I know diet and nutrition....anyways, I reduced 18 kgs is very big achievement for myself..but I done a small mistake..that at my begining of my workouts I didn't take protein that much..so that now I have loose skin on my hands..I wish to tighten it..what should I do mam..give me some suggestions mam...

[@kidstv3412]

Can u share ur diet dear....

[@Rashmi-dg2ts]

Thanks.. This is the big doubt of many girls..

[@suvarnabansode9872]

I don't understand the language could u make video in English or hindi👍

[@fatmamashua4789]

Kwann lkn mnaanzaga video poa alafu boom! Patra Patra idhiri idhri.... Then finally ... I hope I have answered your questions like 😲 ... Good day too😢

[@shifasyed3140]

Periods la skipping panlama...

[@homelifewithezhil]

Thank you so much 💕

[@JM-yf6wt]

Hi Ramya... Currently I see a lot of them following intermittent fasting for weight and fat loss.. Can u pls post a video on IF, it's benefits etc. It will be really useful

[@anupamakarthiyaeni1453]

Sis enaku oru doubt. Enaku 1 month longer periods irundhuchu like 12 days bt idhu continue aagala just 1 month and already enaku konjo irregular periods iruku so indha maari irukuravanga gym polama workout panalama

[@asvithaachu9462]

Facial fat and double chin ku video poduga..ramya

[@hey346]

Nenga whole body workout pana arambchalae face fat kuranjrum

[@sugenvijay]

Hi Ramya.....enakku c section delivery ippo 6months complete agiduchu.....but ennoda weight and belly fat reduce Panna Enna exercise pandradhu... important nan baby ku feed pannitu irukan...

[@suji411]

Thank you sis continue rocking ...

[@kasthurirajendran5534]

Skipping exercises is good for women's

[@sakidiary]

Helo Ramya ji last month I met with an accident and I got fracture in my ankle and my wedding is on September 11th I have to reduce my weight I ve tried for diet bt it doesn't work out actually can u suggest me some exercises without giving stress to my right leg

[@rajendranmaths631]

Sister can you put a video which is: what are the food we should eat during periods. Plzzz. ...

[@sindhujasubramanian5201]

Mam l like ur vedio because its short... And clear.... Thanks for ti's topic

[@divyashreekc9249]

Thank you

[@afreenhakkim7544]

hii ramya ....is gaining weight couple of days after workout is normal

[@vishalib7838]

Sister pls upload pregnancy period simple workout which helps in nrml delivery .. and also nutritional diet

[@jegav7396]

Tq sis😇

[@jyothsana4341]

Intha dought aenaku romo naal ah irundhuchu ippo clear ayiduruchu 😁

[@priyadharshini849]

Hi ramya.....I'm 26yrs but my weight is 102 kg.... How to reduce by food becz i exercise everyday and do walking also.... And more importantly i want to get glowing skin... Can you tell me wrt this

[@benishajazz5604]

Hi priya , Consult a nutritionist at your place ,bcz if we have hormonal imbalance it's became difficult to reduce body weight even if we undergone heavy deit and done exercise.. I too suffered with obesity 106kg now reduced 14kgs in 9 months and going on , Keep going fighting girl 🤗🤗🤗🤗

[@yezhisaiamuthinitamil5002]

Enaku irregular periods akka..excersize panradhunalaiyum work out panradhunalaiyum regular periods aguma akka...endha mari elam excersize panalam video podunga pls

[@subashinin662]

Hi Ramya akka .. abs workout during periods whether harms inner part like uterus bcz we put stress on our abs when we work on it ..

[@gowriprem354]

To reduce belly fat only pls put video on this

[@akshayasivakumar3785]

Do 30 days of plank challenge...it's accually working!!

[@ishwaryaravi4848]

Do a video on what do you eat in a day

[@hey346]

She has done already

[@susmithas7443]

Skin tightening n toning video pls sis...!!!

[@ambigaswaminathan606]

Akka people are saying tofu and soy products can cause infertility is it truee

[@abcd-pj2wx]

Most useful video .thanku ramya

[@sandhiyavivan2079]

Very clear .. tanz a lot ...

[@shruthiekesavan5792]

Thanku indhe video romba useful ah irundichu ❤️

[@durgeswaridurgeswari2043]

Akka periods time skipping panalama

[@hopelove729]

Does heavy exercise leads to postponement of periods?

[@n.roseanne7496]

Can someone please translate the answer of working out during period. I can't understand please!☺️

[@maithraasa9966]

1st type if it was heavy bleeding or paining-no need to do 2nd type-no pain like normal days can do 3rd type-no pain but some what like lazy can do simple exercise like swimming if we are using cup,walking Conclusion:if we do exercise during periods it will reduce more calories

[@nachunasri8698]

Face fat reduce panna solluga

[@Ytchnl-b8v]

Thank u Ramya

[@priyamvathapandian4133]

Sis bread and omlete dinnerku best option ah🤔

[@sbs5101]

Ramya can u put video for pcos how to manage it and exercise

[@revsrevathi7417]

Please put exercise for irregular periods.

[@gangadevi_makeover_artistr7575]

Very useful 🤗🤗

[@danishumar4090]

Adhu ye sila pear ku ewalo saapittalo wight poda mattengudhu... Sollunga plsss,.

[@haripriyaganesan87]

Hi Akka I'm Priya from Cbe... Pl suggest some exercise or diet plan that suits for after delivery women's..... Especially c.section...

[@shaamramesh9778]

I m very fan of u ramya sis. Informative msg dear....

[@varshavlogs2217]

Akka evening skipping panlama ka plss reply

[@rajasekarachuthan5264]

🙏🏻🙏🏻

[@brindhashekar1839]

Midnight la dark chocolate.... He he he... :-)... Same pinch...

[@galattakitchentamil9617]

Sister exercise panren but I’m losing hope,,, namala naame motivate yepdi panikiradu,,, I’m trying to loose belly fat,,, doing exercises for half an hr,,, one month crossed and I felt like demotivated,,, how to energize me and stay strong????? And one more thing u looking stunning and great♥️♥️♥️♥️

[@hey346]

1 month is just a start dear .for me it took 3 months to just start and in nearly 7 to 8 months i lost 8kgs. everybody is diffrnt.keep doing .u will be so amazed once u reduce weight

[@rachel5376]

Walking will reduce weight

[@divyasundar9406]

Akka I have one doubt . Ipo skipping potarathula uterus affect akuma akka soluga . Nan conceive akurathu try panren akka

[@sangeethagunashekaran6080]

Thank u

[@sowmiyanarayani3961]

Pls put a video on pregnancy exercises and after pregnancy exercises during feeding to reduce weight

[@venkatrajgurusamy8988]

I am blessed like you

[@sugashinigandhi839]

Romba useful ah na oru video sister..... Really tq so much bcoz ithu than ennoda periya doubt but now clear 😍😍😍tqq so much sister

[@shivanandranjini1993]

Must video akka tqq👌👍👍👍👍

[@charubarani7311]

Tnq mam for this information

[@mallid9540]

thank you so much sisy😊😊😊😊😊😀😀😀

[@mallid9540]

I am your new subscriber😍super tips😍😍

[@vikramvedha2290]

Thanks for your information and it's nice

[@sivasivedhaya22]

Useful video Ramya..do an video on foods to consume daily..pls

[@sirii-thesilkhouse2017]

Make a video of breakfast,lunch, dinner

[@jumaanajummy4125]

Weight lossku skipping panaka uterus keela erangidumaa???uterus waek a aagiduma???

[@PriyAPriya-qm4se]

Akka na work out panni weight loss paniten bt enaku romba hair fall aguthu enaku payama eruku can't shop this so atha work out vitten ithuku tip solunga akka

[@priyadharshini849]

Thanks for your reply.... Yeah sure will consult about my body weight with nutritionist.... And i want to ask ramya about how to get white toned skin

[@smilesmile3504]

Sis enaku 27 age aguthu but na romba sort ah irukan .. na nalla height aganum but intha age la hight aga mudiuma sis hight increase Pana tips solunga sis

[@bhuvanakalidoss8613]

Super da chellam 😊😊

[@vijilik6662]

Hiii siss .. work out panrom so ena food eduthukalam healthy ah fitness kaga ..

[@abinachimuthu3407]

Super video

[@sudhasuresh8397]

Can u explain abt intermittent fasting sis.

[@yuvadharshinii]

When to do exercise I m Timing?

[@nachunasri8698]

Jawline exercise solluga

[@priyadharshini1201]

Sister tell abt ur skincare routine

[@pavithrap5374]

Andha type b like yu ... how??

[@nithyalogesh8929]

Thank you ramya...

[@keerthanakeerthu3054]

Sis skipping panna uterus problem varuma....pls soluga

[@drannettesmyrna542]

Same doubt

[@karukkumurukku2635]

Breast reduce excersice sollunga ramya

[@sivaayanama]

Naa daily pannuven.priod time ex pannina pain kuraium enakku

[@prathipu4572]

Breast tightingku exercise solunga ramya