Total Body Yoga for Balance And Strength | Yoga With Tim

timsenesiyoga.... Sign Up for the Challenge Now
Want to Deepen Your Practice?
Visit: timsenesiyoga.... to join the conscious movement community where you can delve deeper into your practice with exclusive 1 hour videos, workshops and tutorials.
This is a 30 minute yoga workout class is aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime.
This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
Subscribe to my new Channel and receive free Yoga and Workout Videos Weekly! click here: www.youtube.co...
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
www.youtube.co...

[@jebiljacobraju]

Loved the transition from eagle to warrior three balance. Woo!

[@yogawithtim]

So glad you liked that! Thanks for sharing! 😊

[@funicoindia1541]

Thank You Linsy.

[@Ssssyyyyyyyyyy]

I love Lindsey's energy! Thanks for the class both of you.

[@daphnemichailidou7822]

10th day and I feel very happy I am still here and on! Thank you both so much 😊

[@elenabrosio2139]

Really enjoyed it! Thanks Tim, with love from Italy!

[@dagoat1]

Great class. By the way, you should write the links to your guess pages, sometime it is hard to understand on the video.

[@ManuGanji]

I thought I was the only one facing this problem.

[@dagoat1]

@Russel Rightnour I don't think that changing plateform will change the fact that we can't understand what the host said when mentionning the site.

[@pamelasalas3001]

Nice class, but I would like to see a person with a normal range of motion demoing

[@yogawithtim]

Thanks for your feedback Pamela :)

[@sjsmithz]

still with it! hahah craigslist yoga slaves...probably in socal ;)

[@reegm79]

Far behind but following :-)

[@yogawithtim]

Rad! Go at your own pace for sure :)

[@a.moffitt8358]

Loved the instruction about the feet, helped me a lot today!

[@ant1bliss]

As someone experiencing mad insomnia & withdrawal from having just quit tobacco, I must say, this yoga practice really helped me level out. Big ups form Canada at 3:48AM !!!

[@dr.debstock7433]

Undoing a lifetime of minor, yet significant, misalignments in thirty minutes is amazing thanks to your clear, calm, and encouraging instruction. From a long-time dancer and fitness professional. Kind appreciation.

[@Markph7]

Yes! I am a 40 year tennis player and this was so helpful

[@jaejae2490]

8 ads in 30 minutes this time, might have been more but I didnt finish the video... I understand the monetization process but for a yoga video, in the middle of getting into a balance posture? Second day of feeling more worked up than relaxed. Not what I want for my morning yoga.

[@bexamcca]

Really liked this class. I love the balancing work, even/especially the simple standing on one leg. It helps bring awareness to areas of weakness. I would love even more tips and direction on mountain pose. I often feel like I'm using the wrong muscles just to stand in my daily life (using my glut max to support/protect my lower back, and never quite sure about how my pelvis should tilt, and if I should be focusing on abs, legs, back, or what for good, strong posture).

[@katieisselpitre]

Hi bexamcca - for mountain pose you want to feel samasthiti - equal standing - everywhere in the body - pressing down, reaching up, pressing outward from the feet, and lifting inward with the inner line of the leg. Reaching the inseams of the arms, and letting the sternum lift our of the pelvis. A slight lift at the pelvic floor - and feel into what Tim taught us in the first couple classes - finding that neutral pelvis. - Hope that helps, Katie

[@fridahills9328]

Not sure how I will ever make it into upward facing bow! Is arm strength the main thing or technique?!

[@KoreanwithNaz]

I promise I will finish this 30 days challenge though not on consecutive days 😄..

[@jaysonpryde5929]

Thanks a lot Tim and Lindsay!

[@yogawithtim]

Our pleasure, Jayson! 😊

[@bridgetengel8036]

maybe I shouldn't have done these balancing poses after a few drinks, but it was a great way to wind down for the evening. namaste

[@itsginoramirez]

Thank you Tim 🙂🙏❤️

[@yogawithtim]

You are very welcome, Gino! 😊

[@zmcwardy]

laughing hard at the yoga slaves comment doesn't help with balance!!!! Very funny though.

[@nicolebarry5366]

YThanks Tim. Always great.

[@frenchbusinesstalk]

Getting better at the plank, but the side way plank is still quite hard xD

[@GianlucaPesenti]

amazing as usual, which is the insta of Lindse?

[@sherules5005]

10/11/22 done day 10 in the morning 😌. I enjoyed the eagle pose/ warrior ||| series 😄. Great work Tim & Co

[@yogawithtim]

Our pleasure. Thank you.

[@Markph7]

Tim and team, I am working in a tense international situation (politics and civil war and COVID). Thanks so much for your teaching and calming practice from Orange County. It made a huge difference for this Jesus apprentice today

[@yogawithtim]

You are quite welcome. Stay safe!

[@smashingtiles]

Nice to focus on the importance of foot awareness! Thanks so much!

[@RohitSharma-ls5id]

Thanks Tim.. Day 10 down.. Namaste..

[@jaysonpryde5929]

Thank you very much again for the practice, Tim and Lindsay 😊😊😊

[@yogawithtim]

You're welcome.

[@amyphillips9846]

Really, really fun; couldn’t believe that we were done when Savasana came up! Would love to see this type of practice on Namastream too.

[@miguelvox]

Love the pratice with the highligth of Chair pose to Crescent! Namaste

[@brucecomerford]

Wonderful Tim (and Lindsay), thank you.

[@yogawithtim]

Our pleasure. Thanks, Bruce

[@XxEtHaN39xX]

Hahah every time I watch a video of yours I learn something new... definitely was a toe gripper 😂 Thanks Tim!

[@yogawithtim]

LOL you're welcome :)

[@nicolerudan3210]

Really great tips to keep the back flat, hips aligned and glut med active. Thank you!

[@yogawithtim]

You are so welcome! Thanks Nicole

[@ReryiijMiuser]

Think you 🙏🏼🙏🏼

[@entientearnan]

Good practice today Tim. Thank You!

[@anaelena0000]

Tim! Im really loving this challengue. I know is not the point, but Im seeing changes in the shape of my arms!! (Always a good plus) 😘😘😘

[@yogawithtim]

Right on Ana!

[@gcsacrey8503]

I'm very grateful for finding this challenge. Your guidance is helping me to finally do movements and postures correctly, which is exactly what I was looking for. Thank you!

[@yogawithtim]

You're welcome!

[@sandrasndr6873]

Amazing class!

[@jaysonpryde5929]

Once again, thank you very much Tim and Lindsay

[@yogawithtim]

Our pleasure!

[@picklesDaddy]

I have tendinitis in both knees and when it started to heal i started to exercise prematurely. I destroyed my knees, its been over a year and a half. Im recovering slowly and ive tried alot of things. Anti inflammatories, hot baths and of course yoga. I have no idea what it is or how it helps heal my body but I would recommend this to anyone maybe it will help them too. Thanks

[@yogawithtim]

Thanks Joshua! So stoked you are feeling better and that these videos are helping :) I appreciate you spreading the word about this channel!

[@charlottebratt3217]

Soo good, thank you!

[@trudyperry636]

Killer core work!

[@michellepage6178]

Thank you! That was amazing. Always grateful.

[@yogawithtim]

You're welcome Michelle!

[@G1une]

Thank you!

[@ljornliam]

Day 10 ✌✌Early morning + balancing = 😬

[@yogawithtim]

👍

[@chrisi605]

Awesome!

[@rigglekings47]

Yoga slave...Mhmmm! Great rejuvenating flow, Tim. Lindsey's alignment is outstanding! Namaste

[@nickicarruth6033]

So enjoying the progression of challenges Tim. I'm seeing little improvements every day. Thanks so much 😀

[@yogawithtim]

You're welcome Nicki!

[@jackied4222]

Love his workouts! Learning so much! And Tim is funny😃

[@yogawithtim]

Haha thanks Jackie!

[@JohnAllenRoyce]

Thanks for this practice, it helped me fill out some basic things I'd forgotten about. Really nice flow.

[@eladoshri9345]

Nice class but was a bit too wordy form me honestly

[@yogawithtim]

Elad Oshri try the ones with just me, i talk less when I’m practicing

[@Artspeaketh]

Challenging practice, but worked at it. Completed Day 10. Forever, grateful.

[@briannemulligan1724]

So so yummy! A light bulb turned on when you talked about the outside glute in balancing poses. I always had a hard time not dumping my weight just slightly into the standing leg/hip and focusing on those muscles really helped! Thank you Tim, Namaste!

[@annamitriaieva4311]

Great class. Sometimes you use some extra tools for the class like blocks or a band. A tiny tip, Tim. It is good to tell what tools will be used for the practice at the beginning of the class. So that your students/viewers can prepare properly for the class. Many thanks for these great videos :)

[@MelissaKitto525]

Loving this!

[@michelledebono3333]

Lovely practice...I feel so open and relaxed now. Namaste.

[@yogawithtim]

Namaste Michelle!

[@akanksharathore3946]

Amazing! Favorite class of the challenge so far.

[@karlyavrach9930]

I can really feel the progressive strengthening day by day! Thanks Tim!

[@yogawithtim]

You're welcome Karly!

[@joannfreeman8425]

Did this video twice to be sure I had it down. Really helping my balance poses. Thanks!

[@anacopper]

Deepest thanks for the time and knowledge you have put into these classes, Tim. I slipped down some stairs about 15 months ago, dislocated a shoulder and severely bruised the outside of my hip. It has been a long recovery, but with this 30 day course I can actually feel muscles I was unconsciously avoiding begin to turn on again and rebuild. My posture and balance are safely returning, which makes me incredibly happy. Gichi miigwech miinwaa :-)

[@maria._.p]

Thank you for your videos! Please put a link with the Instagram accounts of your guests, it is difficult to find them. Thanks again

[@anitasanches5726]

AMAZING!! I am doing the challenge with a delay of a day because I thought the classes won't be ready at 5.30h am in Portugal!!!! But I loved this class, very very conscious of my body, it felt great!!! Have a great day everyone!! Thank you, Tim! Namaste

[@jctracker2286]

Thanks for the video Tim!

[@yogawithtim]

You're welcome!

[@trevormahoney9839]

Thankyou Tim Thankyou Lindsay feeling a little more moveable every day namaste 🙏🏼

[@robynryan3937]

Another great class. Thank you! I am struggling with doing the bridge. I'm a writer so, like a lot of people, a lot of time at a computer. Do you have one of your videos that you could point to for me to work on this pose more? Thank you!

[@cariannestone8690]

Truly amazing! I practice on most days for years....this challenge has made my life a better place in every way already! Thank you so much! The shift is fantastic!.......Namaste

[@poeticruin2791]

I WILL MASTER THESE BALANCE POSES 🤸‍♂️🕺💪🖤 #NAMASTE

[@richardmoody5172]

Great class with you Tim and Lindsey’s perfect control.. Helpful tips about balancing on the feet and cool transition from chair to warrior 3!

[@SharbelLutfallah]

10 days in, and I'm really loving this program! I'm new to yoga and I really love how everything is explained and incremental. Great job man, really feeling different since starting this!

[@diegoortiz4699]

Hello! I have been following your videos for a while, and I always have trouble with balance. I was once told it could have to do with the fact that I have flat feet (like super flat). Could that be the issue? And what tips or exercises would you recommend for someone like me? You're an excellent teacher, thanks for all the good stuff.

[@maytegtz4955]

Great challenge doing my best everyday. Namaste!

[@kathyhendriks8153]

Yeh Day 10! Very good class with Lindsey!! 🙏

[@katieisselpitre]

I'm fitting in this practice today just before bed. I taught yoga today, and found myself reasonably tired. The standing balances were a lot for my lower back at this time of day and I practiced at a higher angle so I wasn't at 90 degrees. It was nice to move slowly, listen to my body - and feel the progression of this challenge - feeling the foundational poses from last week building into this standing balance work. Thanks Tim, for your pacing, sequencing it's giving me a lot of tips for my fundamentals class. Take care all!

[@MyBeginnerMind]

Awesome thanks! 🧘‍♂️ looking forward to this one. 🙏

[@ThinkActBe]

Double digits! Thanks Tim

[@saramattalia9786]

Very very nice class! I love balancing poses and we're finally coming to a more challenging level of difficulty. Can't wait to go on with the challenge! Great job!

[@Str1der1]

Hmmm, yoga slave ... Will need to take a look :) Thanks for the class to both of you, greetings from UK .

[@susannefletcher1467]

Totally loving this challenge and how every day is different. Thanks from frigid Toronto

[@LS-ht2lk]

Thank you for your excellent explanations, Tim, that allow me to access muscles that I normally don't use in my practice. It's allowed me to stretch and strengthen them in a way I've never done before

[@CaptainBoobles]

my favourite so far! Thank you so much :)

[@paulandmelstraveladventure3738]

thanks tim and lindsey, amazing, thats about 15 years since i attempted a bridge pose, nearly there! one day soon :)

[@AmmaMassageTherapy]

I was a toe gripper, but now you've explained about how to balance in the foot that is much less of an issue. Thank you!

[@lorettauzzell1341]

Oh I loved this practice. Thank you both!

[@jujumouli]

Thank you Tim! Love these videos!

[@TaeMee1958]

i love the new Warrior 3 Movement from Standing Eagle pose! Thanks again Tim! Blessings!

[@nicolabyford8301]

Another great session. Thank you so much for these videos. I am really enjoying them and starting my day off with great energy!

[@messyfrenchavecapril1043]

Thanks for helping me work out my sticky parts hahahahah :)

[@vegejoyeatyourvegesinvt2651]

I'm loving the different work with warrior 3!

[@nanofelis]

That was intense but effective as usual, thanks Tim ! Namaste

[@yogawithtim]

You're welcome!

[@cbrunyon]

A few days behind but determined to make it to day 30!

[@rudrannock]

Hey mate. I see you're coming down to my patch. Have a great time at Byron. Good surf atm...

[@dancrafton1461]

Tim, thanks for the balancing tip, that really helped.

[@viewmeyevideo]

Great session Tim! Thank you!

[@rowingsusan]

I have the feeling it gets easier every day to let go at the end of the practise, I really like that. Thank you Tim and Lindsey :)

[@laurarudderham5165]

Really feeling my progress! Merci Tim!

[@marinafrohlich7322]

Hi Tim thank you because I need do the balance on Tuesday evening.

[@jillquandt2760]

Best class yet. Loved it. I’m finally able to do a vinyasa correctly and with ease. 🤗

[@caramaloney3275]

Continued good stuff!!! Thank you!

[@elenipantsiou9945]

Thanks Tim! See you tomorrow!!!

[@GolnazJamsheed]

Namaste!

[@yogawithtim]

Namaste!