Total Gym MORE Squats in 2024!

[@luvysvalladares8131]

For a 73 Yrs. old, I loved it, instead of sitting down watching t.v. I jumped into and start working out, then I go for 5 miles walk or reverse. Thank you Rosalie for being an inspiration.

[@RosalieBrownFit]

You are inspiring as well!!!

[@RosalieBrownFit]

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[@edith3427]

Wow! You ladies are hardcore. I'm 40 and this workout was tough but I got through it!! 😅

[@JayB-JayB]

I love Rosalie's Total Gym workouts!

[@RosalieBrownFit]

Thank you

[@BabyfaceGaming101]

So much more fun and ease of use on my knees than my cycle...

[@edith3427]

Another great workout!!! I love all your workouts. I've been following your workouts for a year and a half, and im starting to see more and more muscle on my arms and legs. ❤

[@RosalieBrownFit]

FaBtastic!!!!

[@kellybranchal6965]

Holy Workout, Batman!!! I will love this one once I can get all the way through it!! Made it to 42 minutes and I am drenched! Those sitting squats are amazing and on point to get the heartrate back up. See you tomorrow (if I can move, that is)!

[@RosalieBrownFit]

Right?? Who knew seated squats could pump up the heart rate sooo much & challenge the legs & glutes!!!

[@RosalieBrownFit]

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[@CindyD-q3d]

Amazing!!!! Thank you Rosalie! : )

[@RosalieBrownFit]

Glad you loved it!

[@Tru2itt]

Whew! This is awesome. Week nine of progress. Thank you

[@RosalieBrownFit]

Go Go go!!

[@danielanderson204]

I have a Ultra Glider XL similar to the Total Gym and couldn't hardly find any KZbin exercise examples and so Glad I found your page & I need to help reverse Osteopenia in both femur neck on my last bone density scan after being on Anastrozole 2.5 yrs after menopause and breast cancer dx 1-2-19. My previous 2 BDS October 2018 at 51 and November 2021 at 54 I was Above Normal for my age group! My Oncologist wants me on Osteoporosis medication with 2 more yrs of Anastrozole and I told her No, I'll try Strength training exercises 1st before going onto more meds!!! I sure hope these help me with bone density and getting back into shape after cancer and menopause - thanks for this great video! 😘Beverly

[@RosalieBrownFit]

My pleasure!!!! Let do this!!!

[@danielduhaime8386]

another journey into the fit zone du du du du du du du

[@bethreed281]

That was a killer for this 67 year old!

[@RosalieBrownFit]

Impressive Beth!!!

[@MC7791]

if I do one of these longer workouts I wont do anything else. I have added other exercises such as bodyweight squats, push ups from a table, back extensions and floor crunches. This is in addition to your monthly challenge and my workout that day. But I only have so much time

[@RosalieBrownFit]

Try it once a week

[@ary4493]

😂bellissimo la entrata trionfale del tuo marito❤

[@judyrogers158]

Rosalie, how much extra weight do you have on the bar?

[@RosalieBrownFit]

40lbs

[@jenisegillespie-pedersen3970]

Hi! What type of total gym are you using? I have an older version and am looking to upgrade to a total gym that I can add weight to. Thanks!

[@jenisegillespie-pedersen3970]

Hi! What type of total gym are you using? I have an older version and am looking to upgrade to a total gym that I can add weight to. Thanks!

[@4kats]

She's on a FIT model

[@RosalieBrownFit]

FIT MODEL on sale in US at QVC.com on January 12 and on sale in canada at TSC.ca January 21

[@cassilusco4463]

If my TG doesn’t allow the weight bar..can I just change out the slider board to one that does?

[@RosalieBrownFit]

Sadly no- you need to get a total gym that supports the weight bar- BUT you can add dumbbells to your total gym - check this out: kzbin.info/www/bejne/b2euea2Lj79gr68si=7SwTSbMpTj0t9C2N

[@RosalieBrownFit]

Here’s full workout using dumbbells on total gym

[@LYSAConversationsandMore]

What model do you have? Tks

[@RosalieBrownFit]

@@LYSAConversationsandMore total gym FIT

[@LYSAConversationsandMore]

Is total gym 1400 platium good? And can you do leg extentions? Tks

[@RosalieBrownFit]

@ all Total Gyms are great - make sure they come with XL squat stand & 2 piece wing attachment. If you want to be able to add weight plates - a FIT model (there are quite a few FIT models- FIT MAX, Fit plus , FIT, Fit Ulimate) XLS and APEX G3 (most affordable model for adding weight plates). Leg extensions cannot be done on total gym..but lots of other great leg exercises can be done.

[@LYSAConversationsandMore]

@@RosalieBrownFit ty

[@danielduhaime8386]

your traveling through another demension not only of sight and sound thier is a sign post up ahead your entering the fit zone

[@timmyles314]

I'm so glad i found you sweetheart. I'm looking forward to transforming my body this year 🫶🏼🫂🥰🫵😘

[@RosalieBrownFit]

Let’s do this!!!

[@RosalieBrownFit]

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