Total Gym! 30 minute workout! Intensify with PULSES!

Рет қаралды 3,644

Rosalie Brown

Күн бұрын

Пікірлер: 35

@tammyputhoff9786 2 ай бұрын

Your workouts are so fun to repeat. Each time I feel improvement. Thanks for your energy! ❤

@RosalieBrownFit 2 ай бұрын

@@tammyputhoff9786 thank you so much for your positive comment! I’m smiling bigger because of you!

@junebeach6341 4 ай бұрын

This is a great 30-minute workout! Thank you so much, Rosalie! We appreciate what you do!

@RosalieBrownFit 4 ай бұрын

So glad you liked it!

@mrpop4ever98 4 ай бұрын

Wowwwwwww

@Tru2itt 4 ай бұрын

Ditto! Here! Ty Rosalie. I see your support 🫶

@childofgod3120 3 ай бұрын

I’ve had my total gym for about 23 years, still love it!!!!!!

@RosalieBrownFit 3 ай бұрын

@@childofgod3120 that’s awesome!!!!!

@Tru2itt Ай бұрын

9-17-24 🎉 Rosalie, you’ve helped me lose weight, gain muscle and lower my cholesterol without meds. ❤

@RosalieBrownFit Ай бұрын

@@Tru2itt happy to be a part of your health journey!!

@bonniep.2826 2 ай бұрын

Thank you very much.

@SheriPurdy-h7s 4 ай бұрын

Great workout! You are so motivating! Thank you!

@RosalieBrownFit 4 ай бұрын

Thank you!

@danielduhaime8386 4 ай бұрын

rosalie will be teaching fitness in heaven

@Tru2itt 2 ай бұрын

Note to self 😊 Well, I missed two weeks of work outs after four months. I’m starting my count again and appreciate Rosalie’s guidance. Week #1 (8-13). 💫 whew! Hot here in Florida

@RosalieBrownFit 2 ай бұрын

@@Tru2itt you got this!! Welcome back!

@Tru2itt 11 күн бұрын

Back after a month - two hurricanes in my area. Whew!!! I saved the Total gym. 😊 10-29.

@RosalieBrownFit 11 күн бұрын

@@Tru2itt happy to hear this!!!

@violetsky5357 4 ай бұрын

Rosalie - I’m thinking of alternating this workout every other day with cardio in between (treadmill, bike, step, etc)…. What are your thoughts? Seems like a great full body workout 😊

@RosalieBrownFit 4 ай бұрын

Perfect!!!

@Tru2itt 4 ай бұрын

Week 10! 🎉 The mind trick is so helpful

@RosalieBrownFit 4 ай бұрын

Glad it helped!!