Total Gym Unilateral workout - work one side and then the other side

[@debbiehollingshead]

That was a toughie! But, so good! 💪

[@kimberleyannsamson]

Thank you for your easy to follow and motivational workouts! We have had our total gym since the 90’s, you made me find a reason to take it out again, loving it! Thank you Rosie!

[@RosalieBrownFit]

I’m so happy to have help! Thank you for sharing your story! You made me smile bigger today!

[@kimberleyannsamson]

I’m so glad! I love your videos, you’re the best, also, I’m sorry for saying Rosie instead of Rosalie, that was an oops❤

[@HollyBelle53]

How often should you do this workout? Do you have to work out every other day to incorporate a day of rest or can you do it everyday? I am 69 and have a Total Gym Fit. Going to do my best to get in the best shape of my life my the time I turn 70 in December. In the past ten years, I have gone from 238 lbs. to 165 with the majority of the weight lost in the past 3 years. Mainly by changing my diet. I am taking horseback riding lessons now. I want to be in shape to really enjoy it. I just started with Lynn's workout two days now, but thinking of switching to this workout. BTW, new subscriber here. Thank you so much for your expertise and encouraging attitude!

[@RosalieBrownFit]

Love your positive attitude! You can use your total gym everyday - you can alternate this workout with another one if you’d like - check out all your choices:Total gym playlist link kzbin.info/aero/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW

[@nancyzi5722]

Rosalie, you're an animal! I enjoyed a lot, interesting how it was so much harder than the 24 exercises

[@RosalieBrownFit]

Here’s link to many more workouts:kzbin.info/aero/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW

[@ashd7659]

Been doing your maxiclimber videos every day and love them! Will you ever post more?

[@RosalieBrownFit]

I’ve got 17 MaxiClimber videos -have you done them all?

[@ashd7659]

I have! Been redoing them now, but would love some new content! @@RosalieBrownFit

[@Tinrebel]

Thanks for getting motivated to use my total gym! Finding out my osteoporosis is worse! Maybe you can do a workout for those that have osteoporosis, mines in hip/spine.

[@RosalieBrownFit]

This is a perfect workout for hip/spine bone building! Lots of lower body including hopping!

[@johnkarpierz9147]

Gonna get ripped on this thing! 💪

[@johnkarpierz9147]

I gotta embrace my inner Hercules and Tarzan and build up my guns!

[@debbiehollingshead]

Thanks Rosalie! I have this set for Friday! Looks great!

[@soniapetitprado9258]

❤❤❤

[@KarinL.]

Thank you so much, Rosalie for this one! You knew I would follow along today, didn‘t you 😂👍🏻! Absolutely loved it ❤️! So when you realize that you‘re stronger on one side, what would you recommend to help getting the other side stronger - doing another set of each excercise more for the weaker side, or just doing more reps for each set for that side? I really would like to work on that 😃🤗!

[@RosalieBrownFit]

Adding in a few more reps is the way to go!

[@KarinL.]

@@RosalieBrownFit Thank you 🤗❤️!

[@patrankin7653]

I'm turning 70 tomorrow.

[@RosalieBrownFit]

Happy birthday!!