Total Shoulder Workout - Pushing Blood with Seth Feroce

axeandsledge.com/
allamericanrou...
Pre-Workout Shake:
2 Scoops Hydraulic
1 Scoop of Demo Day
Warm-Up - Get a sweat going, push some blood in those shoulders!
1. DB Lateral Raise
4x8-18 then drop-set
2. DB front raises
4x8-15
3. Machine Shoulder Press
3x8-15
Superset with Lateral Raises
Use Perfect Shoulder machine if you have it!(most don't! lol)
4. Giant Set - Face Pulls & Plate side, rear, and front raises 3x8-15

[@korgtritonextreme100]

I can't believe he's giving all this knowledge away for free. He talks the talk and walks the walk! I'm 65 and still full of jive! Seth is a great inspiration. Got me working out again!

[@thepuppetmaster2116]

Are we looking at the same video? The first 8 minutes he's talking about his shitty products.

[@joshuaaddiscott8100]

I just love how happy he is doing what he does, like it’s not a job or a hustle to him, it’s a lifestyle and what he’s good at

[@zackfury1482]

i just love how seth knows how he's our favorite IFBB lol

[@oldwitch26]

zack FURY damn straight!

[@nirmalraj8182]

😆😆😆

[@adammadam1082]

@@elsenort3164 and??

[@adammadam1082]

@@elsenort3164 Soo?? Everybody love steroids... ez

[@tomob5715]

El Señor T I’m glad someone finally brought it up

[@sheldoncooper8199]

Seth is the man most honest down to earth Bodybuilder out there thats why i subbed to him and Nobody else.

[@Ricco984]

I've been slacking on shoulders the last couple weeks, I needed this. I really liked the extra info for us beginners.

[@King716]

Absolutely love the straight talk and explanations of why you do what you do. Seriously one of the best channels ever. PS: You seem to be the only fitness channel that looks like they genuinely enjoy this shit. Like, so many others look like this is just something they do. You look like you actually love this shit and THAT makes me even more motivated to get at it.

[@jimmypendergast3752]

Add one more person to my "bucket list". In fact Seth, your the only one I want to hang out with for a typical day before I get old and gone. You da man!

[@drew63215]

"Start with 45s"...When Seth's Warmup is your Workout...lol. "Move up into the 70s". You heard that Pop?? Yeah, that was my shoulder dislocating from the socket...lol.

[@dudleylandsberg1747]

😂

[@italiad1013]

I start w 50’s n go up to 90’s ...best in the 70-80 zone tho.....75’s perfect 👌

[@cameronstewart2188]

Been watching Seth for a couple weeks and man i notice such a difference in my training. This guy is the man. Keep it up Seth!

[@shanedonohue21]

After watching your previous shoulder videos and taking note of hand placement and form, my shoulders look more full and rounded, also grown like fuck ...best videos on youtube

[@chaps1148]

Since following Seth’s advice and technique for shoulders I have to say the pump and feeling has been so different. I finally enjoying training shoulders again!

[@razor00551]

I loved how he was 100% confident what he's gonna achieve supplementing before the workout and it all made sense when he took of that pump cover! Fucking love this shit 💪

[@jarrettmattheu2851]

I used one of your tips for tricep pushdowns tonight at the gym where you lean right on top of the v-bar and have your elbows pointed outward and I felt a huge difference and amazing pump.

[@bigbejar]

Seth is the most authentic body builder. These other guys just like pushing their products and making it seem like thats all you need to look like them. 90% of people will never look like this and will hurt themselves trying. Thanks for keeping it 💯 Seth. 👍🏿👍🏿👍🏿

[@cpr336]

Been feeling blah, flat and overall unmotivated past few weeks in the gym and in every day life...seeing this put a battery in my back again...thanks seth👽💪

[@alexeilesukov6624]

Thank You Seth...warm regards all the way from St. Petersburg Russia 🇷🇺.

[@johnbland8057]

Mr. Force, thanks for giving us great information and detailed explanations of exercies, etc.

[@tylerdurden9132]

Thanks man! As a mildly out of shape 40yr old. Your videos helped me tremendously to not feel lost in the gym.

[@skeech15]

Ive gotten back into lifting a year ago after I let myself go. Im eating clean and feeling good, but ive plateaued. Looking forward to doing these workouts and get shredded

[@robchicano1986]

Seth has some crazy awesome looking delts !! Grainy and FULL AF!!!

[@lucky.origins]

Rob! I remember you from Team DO!

[@soldoutcure]

You inspired me to quit slacking and triple my volume on a leg workout. Keep up the real shit brother!

[@trenbolognasandwich6021]

This man is a legend. I don't think it's possible to get any more awesomeness into a human. He literally can show us exactly how the human muscles are supposed to look in all forms of separation and definition through his fucking skin!

[@JulioVargas-ok5st]

Seth is really inspiring every time I watch a video I want to hit! the gym even harder and stick to my diet better

[@mjr8748]

Hard work, knowledge, + amazing genetics = Seth's delts and arms.

[@julianharrison8878]

Thank you Seth for all your videos,helped me so much,your motivational talk and your obvious love for bodybuilding. A very happy Christmas to you and all the guys and a peaceful and successful new year to you all. Jim Harrison Cheshire UK.

[@ColFighter018]

Yo that's some insane shoulder definition and can't even imagine when you were in your competition days. Awesome job bro those are definitely my goals with boulders!!!!

[@jaketurner7321]

A Seth Feroce video just before deadlifts! Fucking perfect pre workout!

[@1000stevenbl]

Seth.. you need a pod cast.. just saying.. I would listen and so would others!!

[@travismit]

Stvn Bl For real! The wisdom and knowledge this dude has is unreal.

[@charlesrosenthal2724]

He’s getting one bro. He’s building a studio for it in his gymnastics facility.

[@TimC19]

Lol so how you like this podcast so far?

[@cozzzymedia]

crazy how this manifested lol

[@BJ-cd4jn]

This aged very well

[@brycerogers289]

Today was shoulder day and I decided to search one of your shoulder workouts and I guess I picked the right day to do shoulder because you uploaded this 💪🏼

[@xfrom321]

I’m in a situation of feeling unmotivated and I knew if I popped on an Ol’ Seth Feroce vid I’d get amped for my workout. Good fuckin shit bro!

[@powhana6019]

A Planet Fitness ad before this!? They'd kick Seth out based on his looks alone

[@robosing225]

pow hana but it's a judge free zone there

[@odins_asylum4221]

No, it's a hard work free zone there. If they was judgement free they wouldn't have the lunk alarm

[@Gappyps3]

Why do planet fitness throw out big guys? In the uk if big guys go to a gym more people sign up there.

[@newclothes8165]

They wouldnt allow him in the parking lot

[@LegitlyLagging]

Seth you’re a beast! If you could show us what you do for ab work I’m sure everyone would appreciate it

[@kryptonite9950]

I am sold on your products, Going to try them. Just getting back into the Gym after 10years. i am a former powerlifter did well until I injured myself 10 years ago. I couldn't walk for a year. I am 60 now ready to get pumped. I kinda stumbled on your vidieos

[@whatthehell406]

You're looking lean and mean, needed this motivation to get my ass moving today. Another great vid!👍💪

[@oscargoya]

What a monster. Still in phenomenal shape. Props.

[@defilade1066]

"Look good naked!" lol Put that on a pump cover bro!!

[@natekarr]

Get on this

[@defilade1066]

@@natekarr Seth needs to do this! It's his signature statement!

[@TheDarinw40]

Brooks adrenaline's are my shoe of choice for cardio and working out... Recommended for big heavier guys like us. Out of all the bodybuilders out there you are the one that is very similar to my body type and muscle placement... And thank you for this video maybe I have been doing my shoulder volume routine all wrong I've been using presses dumbbell and machine earlier in my workout and using the dumbbell isolation exercises to exhaust.... Think I'm going to switch it up now.... Thanks so much for the video...

[@Noah-gu2vy]

Hey Seth I would love to see a video on cardio! You always talk about it, but there's a lot of options out there, I'm not sure what's best.

[@timothyripley4175]

Yea im interested also, especially because he's still heavy for his height so running wouldn't be the best option

[@JamesNotBoring]

From what’s I’ve read and heard long steady state cardio is the best so incline treadmill, stair machine thing, bicycling

[@sheldoncooper8199]

@bigfufyboy85 He allready made a video where he walks and incline Treadmill for 29 minutes and he just talks about Life and Stuff and how cardio is also a Stress relief for him.

[@PaperOverPusy]

if youre big do bike or walking hills

[@moorshound3243]

he just runs up & down his driveway of on the treadmill I think?

[@ItaMuscle]

Seth those shoulders and arms are insane!!! You look fantastic!!!

[@zalapski9399]

Seth has a very rhythmic and instinctual way about him when he lifts, like a dancer.

[@hierisgeertje234]

You are amazing man, learning a lot from you keep it up Big Guy!

[@Cosmicmiind]

One of the best natural body builder in KZbin!! Cheers body !!💪🏻💪🏻💪🏻😂😂

[@qexcalibur1120]

Natural?? 😂😂😂 I hate to burst your bubble but he's clearly on steroids

[@YourTechGerman]

"Nutrients are not gonna flow if you're not eat them" - YES THANK YOU! Too many think it just grows out of nowhere XD

[@hanmingwei8545]

this shoulder machine is amazing

[@abyssalmercenary9665]

Why dont you just compete already? You look better than some of the big names in bodybuilder

[@AlexanderGeorge]

There is no reason for him to compete. Wouldn't have time for his business and to do these videos that you are watching. Competing takes 24/7, plus it takes a toll on your health, that shit will fuck you up. So, what he's doing is bb industry ideal.

[@superduty4556]

@@AlexanderGeorge he could compete at his current physique if he wanted. He probably doesn't because he is used to being much, much bigger for shows. Besides, he's already made his money by making a name for himself. Now he can cash in and live an easy life.

[@ppspmanking]

He did compete

[@joselambert7854]

He did compete in 09 he was even more jacked

[@geoffreygreer8008]

He did amazing on his first show as well, baby Seth. Watch his video with Jay cutler training its amazing

[@jameslai665]

Who needs pre-workout when you have Seth's videos to get pumped

[@stankovic1009]

Hi Seth, Just wanted to say I've been watching your videos for the past month,and by far you are my favorite fitness/bodybuilder/youtuber what ever the fuck people wanna call it,because you are so straight to the point but also unlike any other fitness person,you ALWAYS explain form,how each postion affects different muscle parts etc. Everyone else just wants to look good for the camera for their view counts and bullshit. Thank you Seth, and fuck the bull shit.

[@dappsmcslapps1832]

So much info in these videos. Love it. Best ever to do it🛠

[@Strongaholic]

Freaky shoulders! I hope to see you step again on stage and compete 💪🏼😁

[@jorgemadrigal911]

He honestly should! He looks great! 212 Olympian champ for sure.

[@JD-xm3mg]

All over these bodybuilders aren’t you

[@Uwyrlsjsval7291y3ip]

Strongaholic I've seen you at Terron's

[@user-zjaqoe58tjsxbvr9]

Sorry there is Hadi

[@entitiessoul]

Nnnah he is good but Lee or Flex would eat him alive

[@Dustin_Curley]

Love the new intro. Love what you're doing. Very inspirational. Thanks Seth.

[@ASHUKUMAR-gu7jv]

What I Learnt From His Video ! 1) A Great Shoulder Workout 2) Put Fuckin Word In Every Sentence

[@nicomousassi9965]

Gracias por la rutina Set eres una bestia de grande y explicas muy bien todos los ejercicios, un abrazo grande desde el Uruguay 🇺🇾🇺🇾

[@leifjohansen4921]

Thanks for instructions. By the way your video about set sets when chest workout made a big difference for me. Thank💪👍

[@CheapTrick88]

That's "Seth Sets"

[@lookingforthebigguyricklas5503]

Man I'm Soo glad I found your channel I'm so glad there's somebody from Pittsburgh that so intense

[@adam-qu6dh]

damn it Seth! I just got home from the gym and I was doing legs. Now I am off to do shoulders too.

[@bijamsencio8754]

Hi sir seth. Big fan here in the Philippines... I been watching your channel for a long time.. Thanks for all the video.. More power sir..

[@stevenphillips6298]

Notification squad!!! Let’s go! Just made this Tuesday that much better! ⚒🤟🏻

[@stevenphillips6298]

Scott Adam I’m glad you took the time out of your day to reply to my comment! Axe and Sledge is all about positivity and uplifting others, so please take a look in the mirror and quit trying to bring others down. Love everything this company stands for! Have a blessed day!

[@StreetHitzEnt]

Those facepulls look like they work more of your lats then rear delts. I've never seen anyone use that form I'll have to try it. I want that shoulder press/side raise machine for my home gym. That thing looks killer

[@MajorLH15]

I wear the Brooks Adrenaline shoes as well Seth! Although most people are here for bodybuilding stuff, they are great for running.

[@ill_rides7634]

Thanks Seth, you just made my day!!

[@Pozzy]

That intro just puts a smile on my face

[@zhizhouhuang8854]

ME: I bet you can't make a more American intro Seth: Hold my beer

[@christopherquach6526]

how can you not like this guy

[@carlosp1998]

Thank you for sharing all your knowledge. I am learning a lot from you. i appreciate it...God-bless you

[@tothepeopleforthepeoplepro5602]

Shoulders day is the most difficult in my opinion , BTW great job man , keep it up ✌🏻💪🏻

[@tothepeopleforthepeoplepro5602]

Ty great for you , mine is legs day

[@Wyatt6475]

So excited for Seth to get his gym done at the warehouse, bet it looks like a dungeon with metal music on blast haha.

[@ehuerta6694]

Holy fuck man love the intensity. You could easily dominate the stage right now if you wanted to

[@alexandrurosu1251]

I absolutely love this guy...he's got that way of thinking that makes you fully understand what he's on about. My favourite modern bodybuilder!

[@240971dak]

That front delt is awesome!

[@JoeSchilla77]

Just changed up my shoulder workout last night damn you , thanks for the press tips actually added some in .

[@tylerfahlenbock4895]

You are an animal! keep the good pumps going.

[@chandralal6154]

You are great Sir and detailing explain Thanks a lot Sir ❤️💪🔥

[@capenativeofficialmusic8258]

I love your videos man, you're informative and inspiring! I'd love to know what you listen to when you work out?

[@simonz5337]

Awesome video like always!! Very well explained techniques, Thank you seth!

[@dreezyfitnesschannel1396]

You are the best Bossman!!! 💪⚒️

[@jaywarner2029]

Looking stage ready daily! Fucking love it! I don't need the motivation cuz I'm getting my shit done! but the advice and just you, your personality it's sick! Defo my favourite IFBB

[@tfreakinfrala]

Anyone else enjoy how happy he got about his shoes? Lol new shes that fit great are awesome

[@thezubias8542]

When I think of All American bad ass I see Seth!!!!! Dude is shredded and huge

[@ericramos5144]

Looking good seth. Thanks for another great vid

[@ruckahh5280]

Love it man thank you, it's my push day

[@Magimotorsports]

So excited about his supplements that he makes me excited... I listen to Seth because I believe him to be that kind of man to look you in the eye and tell you truth if you like it or not. What you do with that truth is your problem.

[@hardlife6614]

Looking great bud. Wish i had shoulders like that. Love the video. Nutting better than a shoulder pump

[@downymirrorm7684]

Well done seth keep it going

[@emiliosman820]

Woo hoo great motivation with Seth! Got me a pump cover in black like yours too!

[@ParasTube]

Man those mouth reps still going hard in this channel, I’ll see you at mountaindog’s ✌️

[@przemysawmakowski7864]

Besides Your material and knowledge and everything You give us making these videos, could You please put under every video name of the music You used during montage of the vid? :) I'd love to put some of the music heared on Your videos onto my headphones during my workout :) Great job Your doing! Thanks!

[@mattl7424]

BROOKS shoes are great and comfortable to run in . Some aren’t the prettiest but they feel good . Got me s red and black pair for PT

[@inNYCC]

great video. SF your delts r freakishly amazing

[@cesarkojo3895]

Looking like Walter HGH White with the haircut 😎 Love your videos Seth thanks for everything.

[@mj23allday247]

This dude literally got muscles on top of muscles

[@derekz5243]

Seth, another great video. I've learned so much watching these. Question, you just showed what you drink pre-workout, but what do you drink during your workouts? you never show yourself drinking anything. Thanks.

[@OGChill]

"60, 65's depending on if I'm feeling my fucking cheerio's" Brilliant

[@austinthomas6887]

Good shit bro I'm doing shoulders right now also!

[@joestockton7016]

Seth, quick question please mate; I've got a pretty major imbalance in my traps, I think it's from a pretty severe injury I got in highschool from playing Rugby--I know you recommend starting out with your weak side first for imbalances, but should I also be trying to isolate the fuck out of my weak side and train it way more too? Any other suggestions? Cheers man, this is by far the best quality channel on YT for training content dude. Fuck shit up 🛠 (not quite an axe and sledge, but close innit?)

[@betsthegod]

Man I cannot replicate your lateral raise form. Hurts my shoulders too much

[@Moodysmilez]

Thanks for tips Seth!!!

[@johnnydio5803]

outstanding as always, Seth... am making headway with calves n legs. any way you could do a calf feature sometime? best to your family, man.. JF

[@4321jimjam1]

You have completely changed up my workouts! I’m pretty new to it and I really appreciated the tips about shoulder presses as a beginner move can you do more stuff like that about beginners and there best movements to do! Also what do you do for cardio

[@kristovrock]

I've been waiting for it thanks alot

[@visiblehd5165]

Seth thank you a lot for this keep uploading more maybe a new chest one soon?