Total Toned Body ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Follow this months Workout calendar - bit.ly/CalendarWorkout
This full body workout is about getting your whole body stronger, more toned, and trimmed, while making sure to keep the muscles flexible. I hope you'll like this program, remember it is not about perfection it's all about having fun and getting fitter.
The new series 'Total Toned Body" is designed to get a more toned and slim look. The combination of floorbarre, ballet, pilates and yoga = Balletlates, is all about getting longer and stronger muscles.
BEAUTIFUL YOGA WEAR
bit.ly/moonchildyoga
(use MOONCHILDTINE for 15% off)
SUBSCRIBE TO MY CHANNEL HERE -kzbin.info/door/EDC...
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TJWELLNESS WEBSITE:
tjwellness.eu
NUTRITION PROGRAM:
www.tjwellness.eu/nutrition-plan/
FACEBOOK:
/ tjwellnessby. .
INSTAGRAM:
/ tjwellness
PINTEREST:
/ tjwellness
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

[@kims1941]

I enjoy seeing your little boys; they're adorable! Tine, you're so elegant and graceful and the pastel colors look beautiful on you!

[@TJWELLNESSbyTineJohansen]

Thank you so much, such a nice comment, I really appreciate it ❤❤

[@naseebah5506]

I love your channel so much! ❤

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy to hear that ;)❤

[@algarveexperience1105]

Amazing workout as always!! Im loving your workout calendar so much

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy to hear that ;) ❤

[@eugeniatsimbouri6774]

Keep going Tena! I just finished today's workout and i have to say that you are great! Really nice job for all of us that have quite ballet but nothing else works ! Thank you.

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy to hear that you like my videos 💕. Happy friday.

[@thuhangtruong6227]

Thank you so much! I love your all lessons. It is so kind and beautifull of you.

[@TJWELLNESSbyTineJohansen]

Thank you so much, I am so happy to hear that ❤

[@dimitrinkanickolova8148]

Thank you!You lessons change my body and my life!Thank you!

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy to hear that ❤

[@mickc9636]

Love ur videos! ❤

[@TJWELLNESSbyTineJohansen]

Thank you so much ;) ❤

[@amenaamir480]

Amazing workout 👍

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@divyatomar805]

You evil genius slipped in 15 fouble leg lifts..really love how you slid them in a stretch apart and nit all at once..and your style of easing us into the final movement..love love love..💙 P.s was dead 2 mins in..but completed

[@TJWELLNESSbyTineJohansen]

hahah.. I'm so happy you liked it and that you completed! Great work ❤

[@JeSea1001]

love this workout !

[@TJWELLNESSbyTineJohansen]

Thank you so much, that is so good to hear ;)❤️

[@amenaamir480]

Sweet baby 😘

[@TJWELLNESSbyTineJohansen]

Thank you so much ❤😘