Total Upper Body Strength - 15 Min Dumbbell Workout for Shoulders, Back, Chest, Biceps & Triceps

[@cttncndyiscreamm]

Hi so I'm grateful for this channel! I was having low self esteem, feeling defenseless, and was struggling with mental health until I found this channel! I want to say thank you! You are amazing have an amazing day!

[@crystinamarie1]

I could watch this man all day, good thing it comes with a work out 😆❤

[@seemaabsubayyal8973]

Efficiently done all rounds. Great job man!

[@siobhanmarko7318]

Strength with intense cardio affect - what a great, intense, short workout. Thank you!

[@Timfatherson4413]

Your workouts are awesome! I do them multiple times per week. If I may offer one suggestion: When doing a punching exercise, your non-punching hand should be raised and positioned high enough to protect your head and face on the non-punching side. Keep up the awesome work!

[@willdallas53]

No. He’s working out muscles not teaching self defense.

[@Jaweriamahar-z8x]

Good video

[@emmamajor5437]

Thanks for that - that's the first time I have seen and done a Y raise! Nice to try something new!

[@tonynicholson3137]

Just came across thosy and hit my first workout immediately. Love the simple movements and the music is 🔥!

[@divineciipher]

My gratitude, a short burst of pain for long term strength🙏🏽

[@donbuhan]

Oliver, thank you for your work! please post more long workouts

[@NotLM10168]

This is amazing, my only problem is that i’m currently fat and can’t do push-ups. The title says dumbbell workout for upper body. But overall, this is amazing. Keep up the good work❤🎉

[@Kemikalgeneral]

10% of something is better than 100% of nothing... Keep pushing, you got this 💪🔥

[@InnocentPiglet]

Oh i love dumbell workouts. Things get serious

[@nanomalikITskils]

Beautiful and amazing working 😊

[@momo_5192]

Full of energy

[@guisselajaramillo457]

Soy De Ecuador me encanto tu entrenamiento desde hoy te voy a seguir y hacerlos me dirijo x las imágenes xq esta en ingles

[@imransiddiq9800]

Full of energy excellent job

[@motivatingpeople6571]

Short workout, but amazing

[@Ati839]

Amazing workout 💪👏 and very effective 👏

[@pakistanpakistan702]

Outstanding 😍😍😍

[@Kashifpovaar]

Amazing work

[@MananTahir-kz2pi]

Full of energy excellent job 👍

[@Nazahatkanwal9074]

Good

[@ZainabFarooq-hj9we]

Wao.... Full of energy ⚡

[@luigiluccelo5381]

GENIALLLLLL GRAN RUTINA PARA ANTES D IR A LA OFICINA, GRACIAS COACH OLIVER👍🤝

[@himawari2933]

love your workouts! Thank you Oliver greetings from Mexico.

[@humnaarshad-kd2kd]

Very helpful and effective exercise 🤸🤸🤸🤸

[@bilalhashmi2322]

Great , easy and beneficial workout 👍

[@macaroni4016]

WOW!😮💪👊🔥 Amazing! By the end (hammer curls) I was saying out loud to myself "come on" to put in a few more reps. I am planning to do this again after a rest day. Thank you Oliver for a great routine! 👌👍♥

[@Affan-447]

Very helpful and perfect exercise 🏋️🏋️🏋️🏋️

[@FaizaNadeem-o4f]

Full energy

[@umermughal4340]

Outstanding work

[@ayeshadanyal8566]

Like always .. amazing and effective workout .. 🤗

[@Mamhas74]

Thanks Oliver 🙏

[@kausarperveen5223as]

Amazing 😍 Thanks 👍

[@wahajarshad5780]

Wow amazing ❤

[@kristinfitzgerald1026]

That was a great workout. Thank you!

[@raiumairhassan7236]

Outstanding

[@Heersheikh991]

Amazing workout 💪

[@shanigujjar1904]

Outstanding work good job

[@RanaNabeel-jc4zd]

Very helpful and perfect exercise

[@ashrafbughio3729]

Great work

[@YTK294]

All rounds well done 👍

[@abidmughal6168]

excellent job❤❤❤

[@FatimaZaHra-vi2qv]

Great workout

[@SaadMalik-s7z]

Good work out 👍

[@faizaminhas3849]

Excellent workout

[@MuhammadSufyan-gz7fw]

Amazing 😍😍😍

[@kamrandon5706]

Awesome man

[@syedmunsabali6635]

Very Good Workout

[@geotv3553]

Superb job

[@Μαρω10]

Thank you for your workouts!!!🙏🏻🫶🥰🇬🇷

[@alihasnain3131]

Amazing video

[@HassanShah-rd4vm]

Outclassed

[@MohammadRizwan-xi3qw]

Lovely work

[@abaadrana-ln3xp]

Ammazing outwork 👍👍👍😁😊

[@MeroSahzadi]

Like the music😊😊😊😊😊😊

[@bilalchouhan9046]

amazing work out

[@sherazkhan3174]

Great job

[@RubabAhmer]

Fabulous 😍

[@shanimughal8591]

Very good working

[@Maritzaobmpryor]

😅I Did it!!! Thabk you again for this and all your great videos!!😅

[@motysaqi66]

Great experience

[@mujahidali7601]

Very effective workout 👍

[@Aqsakhan-i8h]

Great Workout thanx u very much

[@carmenmariaprietopajares1872]

Very good workout. Thanks 👍

[@Alsahilgroup]

Amazing 😍

[@RohanQurashi-g7h]

good strength and best physic

[@hadi9640]

Great work ❤

[@abdulrafay6890]

Sir your all workout is very nice

[@saimayyan2329]

Nice work out

[@gillani259]

Super work 🎉🎉🎉

[@pertabrai2167]

Excellent 👌👌👌

[@zahidmughal2540]

Super work

[@Muhammad-owais3ai]

Good one man

[@zulqarnainali-eg6zh]

wow wonderful😮😮😮

[@Asif-xu5my]

Great man

[@Abdullah41620]

Great coach

[@zeeshanbhatti9709]

Excellent

[@FaiqaAhsan-z3h]

Good one 👍

[@HashimBabaHashimali]

Excellent 👌

[@foodisgood575]

Nice work

[@nabibakhsh1004]

Amazing

[@ManoBili-n1w]

Amezing job

[@samiasaleem3789]

Super great

[@GlitchyMorpheus]

2nd time doing this and still sore from the first one. Let's get it

[@leandropereira379]

Super! Thanks so much...😊😊😊😊😊😊😊

[@martapalomarescope5438]

Like always, AMAZING WORKOUT!! Thanks a lot 😊

[@UmerJaved-qc2eq]

Fab work

[@arshadhussain9351]

Good work

[@harismughal2979]

Working hard

[@UsaidQureshi-l1i]

Superb

[@khanraheem7625]

Hard work

[@adnanbaig1676]

Wonderful

[@nawabzadi111]

Fabulous

[@UsmanAli-w8q4t]

Great job men

[@MuhammadAbdullah-fo9el]

Strong health workout

[@nobelphipps4561]

Awesome 🎉Upperbody workout- Thanks 🙏

[@shahzainbukhari3254]

Outclass

[@PremKumar-xo5pf]

Good guide

[@bismaumer6040]

Nice effort

[@remaxclass5414]

Love it!