15 Minute Upper Body Dumbbell Workout [Strength Training]

[@xenio]

Juice & Toya have changed my life, they workouts are fun and clear. There is no better channel! They made me love working out and I have gained 10KG since starting in Jan with you guys!

[@bethanastasio8044]

Hey guys just wanted to thank you for your fabulous workouts!! I’m a 69 year old woman trying to increase my bone density (osteoporosis has set in😢) You make working out enjoyable! Thanks again and have a wonderful holiday season!!!!

[@kingsleymonareng]

Go get em giirl🔥🔥🔥🔥

[@ali-tube2967]

Your videos are so well constructed: clear, no talking, no loud music, calm...perfect! My company, every morning. Greetings from Argentina!

[@harshagopi7764]

I have been using this video throughout the year, Thanks!

[@rochellesalvador1789]

My husband and I absolutely LOVE your videos. We were in a fitness slump and found you page a few months ago, now we’re back and in the best shape we’ve ever been thanks to you both. Love all your content, wouldn’t mind more longer vids too ;) thank you Juice and Toya! 🔥

[@RD-nq7fl]

I am a new Subscriber - I am a 50 YOF (POC). I want to encourage Y'all ( yes - I am a southerner) to continue to make videos. I think it is important that POCs see other POCs working out and living a " healthier" lifestyle. One suggestion - a lot of people new to working out need more verbal encouragement; such, as encouraging words during the workout to say positive and strong and they can complete the workout. I am also glad and encouraged to continue with strength training since I found Y'all's channel.

[@PolarWaterTrio]

So my girlfriend and I have been doing these videos for over two months.. we haven't been dating very long but this definitely brings us together as we strive to live this healthy way of life!!! Thank y'all for putting in the time and effort to make these free for us ... We currently don't have the money for gym memberships but we use the living room as our gym..lol...love y'all!!

[@youyou-cr6xo]

Very nice, how are you now? Are you okay?

[@paulapaularaejohnson]

This will be my go to for upper body for a long long time! As always perfect mix of exercises and the music is always on point!! Love this channel so much!

[@skateata1]

I'm glad your making this 15mins. I enjoy the 20 min, but sometimes it's just a tad bit too long for me .

[@230fergie]

Same. At times I shorten the time myself on my timer , you got this !!

[@skateata1]

@@230fergie you got this too!

[@I-AM-BELIEVER]

Always remember, when it comes to fitness; health. You have to be long suffering and sacrifice much, including being uncomfortable. Those extra 5 or 10 mins can make you more disciplined and get you the results you desire. If we can watch a three hours long movie or series on tv. We can muster at least twenty or thirty mins to condition our bodies. Stay positive and many blessings on your journey.

[@Mindyobusiness89]

@@I-AM-BELIEVER that’s very true

[@raymay1337]

Honestly same. Anything small that I can do to enjoy a workout just a bit more (slightly/much slower reps/ skipping a hated exercise/ shortening it slightly) just makes me love my life a whole bunch more

[@fitGURL67]

This was the perfect amount of time to add onto the 20 minute cardio HIIT workout. More 15 minute workouts please!!!

[@ThaoNguyen-te4bp]

I just stumbled upon your channel and I’m loving the 15 min dumbbell workouts. I’m a new mom so having a quick exercise with minimal equipment is huge. Thank you and looking forward to trying out other 15 min workouts.

[@TheGrimmy]

We did ALL of your upper body muscle groups today, 45 minutes total, 1:05 with the warm ups! PHEW, that was a blast! Thanks you two!

[@TheGusi123]

Love your videos! 3rd time trying to get into working out and your videos have made it approachable and enjoyable! Also, the moment when y’all make eye contact and smile at each other, couple goals! Thanks y’all!

[@harshagopi7764]

Thanks! This is my goto for upper body workout. Keep up the awesome videos.

[@JuiceandToya]

Thank you so much, Harsha! We appreciate your support!

[@whatthehell722]

Love that you have different target areas with shorter and longer times. This was perfect for the 15 minutes I had available today.

[@zbigniewmikolajewski4079]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@yahairafernandez3963]

So happy I found you guys when I started my fitness journey in January. Love the routines, the guides, and how much I’ve burned each time. Keep it up! A loyal fan!!

[@nadia9260]

Week 2, day 2, Celebration Challenge 2022! Whoop whoop! This was good. I also did the 15min upper body stretch, and I really needed that! Thank you for a great workout!

[@aurorapadilla2050]

I just found your channel and loved the quick workout. I enjoyed the setup, music , timer, straightforward exercises and the added feature of when it shows electronically which muscle is being worked out. Just subscribed!

[@maribelwells1699]

Glad I found you guys! Sometimes I don't have time for an hour workout so at least a good 15 minutes is better than nothing.

[@robcormier8677]

I did the 15 minute and then did the suggested “Finish with This” 10 minute upper body burnout. Great combination and really worked chest, arms, shoulders & back. The biggest challenge I run into is finding exercises to substitute for overhead and flys since they cause problems with existing shoulder issues. Regardless, FEELING THE BURN!

[@antoniogarciahernandez2547]

Did this workout after a 20 minutes run with two 7,5 kg dumbells and it was really good. Will definitely have a look at more of your awesome workout videos.

[@karissayu]

Thank you so much for this video! I recently injured my right knee during a workout so Doc said I couldn't do any lower body workouts in the meantime. Glad I can still add this video to my revised workout plan to keep the body moving! 😁🙏 Thanks J&T! Love you both! 💜

[@annaboettcher3791]

Thank you for putting chest presses in there!! On the channels I usually go to, I haven't seen a chest press in ages. Great workout!

[@RandomThangs76]

Thanks for NOT repeating moves. And I love the beats you play..stay awesome!

[@joannelyons2660]

56 yrs young here! Love you both! Easy to follow! No nonsense! 💪🏼💪🏼

[@susanareyesmontes2717]

You guys are helping me so much… thank you… I am moving more every day and challenging my body and my mind with movements I enjoy doing because of you and your content! Keep it up! Gracias.

[@shaynedaniel6603]

Week 2, Day 2&3 (I'm gonna double up; I've been and still am sick: Surprisingly for me, I was able to complete it being sick and all. Although it did kick my but and I had to take a quick rest a couple of times, I managed to finish and use the dumbbells the whole workout. Thanks for the motivation to start working out again! Hopefully I will keep it up this time. Take care, everyone.

[@shellylaporte5757]

I like that you show yourself at different angles so we can properly see the movements

[@lettylei2021]

So pleased 😊 you guys are doing shorter strength training workouts. Life is so busy and I want to workout but only have a few minutes. Keep them coming!!!

[@amybasinski-long1684]

I love all your workouts. I usually walk or run on a treadmill and need to build more muscle. I do your workouts right after. I have four kids, so the shirt videos allow me to do something quick everyday. Thanks!

[@ShanniBudd]

I really appreciate the work you put in to create these workouts for us. Loving the look of this. One to try this week. 🇯🇲🔥

[@JuiceandToya]

You're so welcome! Thank you Shanni!

[@emmarawlinson5598]

Those iso holds were no joke! Definitely got everything fired up for the day.

[@mtracy2k]

Week 2 Day 2: I love the workout format of this one. This UBD Workout I could not pass up. It feels great to strengthen and take off some more inches. Great job -Yes!

[@aprilwinter9850]

You guys rock, we homeschool & use your videos every morning. Keep them coming!!!

[@furlongandrea90]

Hello, Love your workout videos. I workout at home therefore, your videos are perfect. I learned a lot of new exercises and warm up stretches from your videos that I apply for my exercise on chairs with my seniors at the residence where I work . I enjoy that you start off your workouts with warms ups and also end with a cool downs... every other workout videos online should so the same. I just wanted to mention that in the (15 Minute Upper Body Dumbbell Workout [Strength Training]) when you indicate the weights that you will be using for the workout, we do not see the writing due to the white on white walls with the white font. Have a great week

[@luisguerra1975]

awesome .awesome. awesome. These workouts have been so helpful for me. These are helping me stay physically and mentally strong. Thank you both!!!

[@jasminehenderson5939]

I’m fairly new to your channel. My guy and I have been doing your work outs…upper body, full body, lower body. It’s helping us get back on track. Thanks

[@Loreccino]

OBLA Challenge, Week 2 Day 2: this was sooo good! easier than I expected, also realized that I might increase the weights as my current dumbbells felt too light for this 😅 did the finisher too since I wanted to challenge myself and it truly was a serious deal too! can’t wait for tomorrow’s workout! ☺️

[@tianajohnson5518]

Week 4 Day 2: This was a good workout, I'm still pumped! I almost didn't workout today, but after this, I'm glad I did.

[@m.c9270]

I've just done my 1st workout in a long time with your workouts and have never had so much fun doing sports. I subscribed to you directly and I'm really looking forward to the next few weeks with you I've been looking for a channel for a long time where, in addition to training, fun and not performance is the priority and I found it with you, thank you both very much🥰👊🏻

[@janethgutierrez3496]

Week 4 Day 2: I was able to complete this workout with my set of 20 and 15lb. weights. Those iso holds are 🔥 🔥. Definitely feeling stronger after this one. I love that this workout is short, but very effective. You can really feel that great burn and pump at the same time.

[@amandalapointe4948]

Week 2 day 2 I’ve done this workout before and it’s one of my favorite upper bodies. The holds are such a fun added challenge. The burnout video for the finisher is in my opinion one of the hardest upper bodies you guys have. Definitely will be feeling it tomorrow!!

[@wendywalsh2468]

Glad for this, I've been doing the full body workouts, having some knee pain was able to get a workout in. Added the 8 minute abs too!

[@beckytaylor6885]

Week 2 Day 3 Still running a day behind. Had a super stressful day at work and the upper body work really works out the tension.

[@rainrose1209]

I love how it’s not a repeater workout it keeps me going and not getting bored.

[@mhend8693]

Im loving your style of workouts. Enjoyed today's workout and im sure i will wake up tomorrow knowing and feeling the effects of a quality Juice & Toya workout.

[@bluewhite7674]

Love your workouts! Really enjoyed that you had 15 different exercises and not just rep of the same ones, it was the oerfect upper body workout this evening!

[@jillc1369]

This is short and powerful! I use this after my yoga workout. Thank you

[@richasharma3088]

I've already seen a big difference in my upper body strength since I started following your tutorial. Thank you for making it so easy to learn and understand!! Thank you Juice and Toya❤❤❤

[@nadia9260]

Week 4, day 2, Celebration Challenge 2022! I did a 15 min upper body strength workout and after work I'll tackle the stomach workout! Great way to start the day! Thanks!

[@cookiesnmilk7846]

Week 4, Day 2 [15/11/22]; Workout completed + 10 Minute Arms & Abs. Awesome workout, I am so happy to say that I have gained strength in my arms and it shows thanks to this challenge. My arms are burning, but it's worth it :).

[@christinebryant8354]

Strength training is everything!💪🏾

[@JuiceandToya]

💯 !

[@anuthepro]

Absolutely loved this! The right amount of stretch and the perfect duration!

[@sumishahabeeb6793]

Easy to follow and organized . I love the workouts in this channel

[@carmeniglesias6434]

You two are the best. Big abrazo from Madrid, Spain.

[@VirgosGroove3]

You guys make my favorite at home workout videos 🔥💖!

[@Bekind1]

Week 4 Day 2: Great workout! I’m feeling stronger in my upper body! ❤💪

[@Ohhell_Kristen2.0]

Husband and I just did this workout and it was a beast! Thanks you two!

[@geethavijayan1719]

This is a super-strength training workout. Thank you guys...

[@jackies349]

I am so elated that I found these workouts by you! They are great! Thanks so much!😀

[@steph7295]

wow! this was a killer 15 minutes work out! upper body is shaking!!

[@succerella]

For myself: 6:27 - Rainbow Press - Shoulders 8:29 - Wide Shoulder Press - Shoulders 9:26 - Hammer Curls - Biceps 11:27 - Front Raises - Shoulders 12:26 - Supine Rows - Traps(?) 13:26 - Supine Curls - Biceps 14:27 - Lateral Riases - Shoulders 15:27 - Upright Row - Shoulders 17:27 - Skull Crushers - Triceps

[@mallory837]

Week 2 of celebration challenge 11/1/22. This was easy to follow and felt good. I've been doing workouts from you guys only for over a year and never did this one. Ready for the next one!!

[@catherinecooke7990]

This workout does not disappoint! My arms will thank you when they stop shaking!!!

[@PavelKrotovFit]

Great and quick 15 minute session. Big fan of short workouts (once warmed up, always want more and go through few extra exercises straight after) 🚀

[@skateata1]

Same! I just need something short to get me started. Jumping straight into 20-45mins often deters me. But a 15 to start is perfect.

[@PavelKrotovFit]

@@skateata1 absolutely agree

[@mellimel621]

Week 4 Day 2...absolutely love this workout! I'm gonna do it for a 2nd round. Love the iso holds 🔥💪🏾

[@charlaydamcgriff3136]

Appreciate the workout Juice and Toya!

[@charmaineoates751]

Good Job! I love the workout! You both look great! Toya I don't know how you do the push-ups. 🙏My goal is to get there. Beautiful colors and workout attire. Juice thank you for the challenge also so much energy. I've been doing workouts for a month or so. I'm seeing the results. Thank you both😍

[@reeseycup85]

Loved it 😍 keep working as a team God bless you both !!

[@salie_mn5856]

Week 2, Day 2 : 35 minutes total with the extra 10 minute upper work out and upper stretch. My arms were on fire!!💪 🔥 Had to lower my weight but finished the workouts.

[@Tinkerbella04]

was so super lazy today,thank you so much for these mini workouts too. Love it

[@mallory837]

Week 4 day 2 of celebration challenge 11/15/22. Love this content. Always loving the iso holds. Short and sweet and ready for another video rn!

[@deepwavez]

Week 4 Day 2 done! Used 9kg for back, chest and shoulder press (a bit tough), 5kg for other shoulder movements and 7.5 for curls

[@bensmama09]

Anniversary Challenge: Week 2, Day 2 Good work out! I completed Monday's work out right before this one and feel great afterwards. Glad I pushed through and got back on track 💪🏾

[@mtracy2k]

Week 4 Day 2: This morning I gave MORE with 1/4 workouts completed. I could not pass this one up after completing yesterday’s Lower Body Dumbbell Workout. I used two 5 lbs weights and one 10 lbs weight when possible. The Push-Ups were the most challenging without the modification, so I spent MORE time working on them tonight. The finishing goal today is MORE stretches. FINISH STRONG! 🤗

[@andradankers6708]

Challenge w4/d2. Man, I really liked this! I don't think there is a muscle group on my arms that didn't get some work done!! I will definitely come back to this workout frequently!

[@mckinleyp]

Thank you. Nice workout to get me back into to training. It would be really useful if one of you could do each exercise from the side view so that we can more clearly see the correct movement. Look forward to more. Thanks!

[@angelrwhite]

Ya'll really have some of the best workouts on YT.

[@aprilmcdonald5111]

Week 2 day 2 Always love dumbell workouts, arms are something that I'm trying to target. I usually try to do arm workouts on my own and this workout gave me new ideas instead of my same ol' same ol' ones!!!

[@Thedailydancechallenge]

Great workout! Exactly what I was after for a quick but effective strength session - my arms in some of the holds were singing 💪🏼

[@KeaneLuvr]

I was surprised when it ended. The movements and music made it relaxing lol I started shaking with those iso moves though lol I'm ready to blast that arm jiggle jiggle! Thank you!❤

[@nyamariee.]

Week 4 day 2: push-ups double as my most and least favorite workout. I honestly hate them but I also love seeing my progress especially coming from barely being able to do one! My next goal will to be able to do the isometric hold push-up hold for the full 15 seconds because I couldn’t make it this time😂 but I love the journey!

[@amandalapointe4948]

Week 4 day 2... I'm a day late on the comment but I did complete this upper body set yesterday! Im glad the days worked out like this, because I had to get my flu shot for work last night after and I would not have been able to do arms today!! Love this work out, love the iso holds, now onto the abs set!

[@YomiBazuaye]

I did this workout two weeks ago and suffered. Same again today. This is 🔥🔥🔥(and I’m lovin it)

[@classic_capri2679]

Week 1 Day 2: Arms burning, sweating and feeling that burn adds up to one more step to my goals !!!!

[@aprilmcdonald5111]

Week 4 day 2 whoa my shoulders... love feeling the workout... on to the next before work!!!!!

[@alegce4497]

❤🔥💪 I’m so happy and grateful that I found you guy’s channel! Thank you for sharing the passion 😍❤️

[@adriennefreeman6011]

I love the workouts you two create they are effective and you two never disappoint keep up the good work and thank you for hard work that you two do.

[@JuiceandToya]

Glad you like them! Thank you so much for the feedback!

[@aliyiapatterson-brooks5646]

Week 2 day 2. Great upper body exhausting workout. I need to work on holding my pushup and front raise. Performed this workout twice to help build my upper body strength.

[@adarafrankis4243]

Being an online college student just barely paying for school, your workouts have helped me so much to get back in shape! Thank you!! Can I ask though: what are the watches that you guys use to track your calories?

[@H3CTDIR]

Recently started my journey to staying fit definitely found the perfect channel for this thank you very much for this video! Definitely will follow up 👏

[@jamesellington5910]

Week 4 day 2. Great work out definitely pushed myself and feeling it!!

[@michaelharr4886]

Thanks!

[@JuiceandToya]

Thank YOU!

[@anilsaxena5788]

Always great workouts. Quick upper body for a Friday…now o to HIIT!

[@MrsJennB]

Awesome upper body workout!!!! The HOLD is a killer!!! Thank you and love it!!!

[@rosehowell3966]

Week 2 day 2!!! The strength workout are by far my favs!

[@abigailwilkerson5284]

Love this workout! Thanks for including the warm up 👍

[@ArrancarMaiden]

Week 2 day 2 workout of your celebration challenge. This workout was great! Thank you!

[@aprilwinter9850]

Week 2 day 2...my arms are pumped & ready for the burnout video, let's go, finish strong 💪