Cassandra’s Upper Body Workout with Cables

[@UrsulaP61]

Came back to this video, great job. Please film more total gym workouts. Thanks :))

[@lynettesmith7422]

I can really see the muscles working. I also like the slow concentrated moves.

[@totalhealthwellnessjourney]

Thank you for that!

[@debbiehollingshead]

One of my favorite, always-come-back-to, workouts. Thanks Cassandra!

[@pamelaschram8485]

I always appreciate your workouts, Cassandra!

[@trappedinthesixties]

I just moved my Total Gym from my bedroom into my living room so I can do the exercises along with you until I get rolling. I'm more motivated this way. There's no room to walk but who cares. It will only be for a week or two ☺️

[@elizabethkanna7671]

Cassandra is amazing, kind and an inspiration.

[@totalhealthwellnessjourney]

Awe thank you so much!🥰

[@debbiehollingshead]

Thanks Cassandra! Loved this workout so much I think I’m going to go another round!! Loved the bicep work with head down. Really felt those!

[@joyaelbers2437]

Can you mention muscles targeted before exercise. Thx! Great workout! ❤

[@tambraalford1109]

2nd day using my total gym and this workout was perfect ty

[@angieloveslyrics]

Thank you! I've done this twice now. Love it!

[@colleensaracino8195]

A great upper body workout👏👏👏

[@kristacutter3505]

Great arm workout....love the new moves that work so many different muscles thanks a million :)

[@totalhealthwellnessjourney]

Awesome! Thanks for trying it!!

[@egrualo]

Great workout. Thanks!

[@totalhealthwellnessjourney]

Thank you!

[@kimsworkoutschuh4851]

love this workout

[@totalhealthwellnessjourney]

Thanks so much!!

[@TheAll5555]

Very nice, u make it look easy thank you

[@totalhealthwellnessjourney]

TheAll66 It is tough! No doubt!! Start low and work your way up.

[@melanieallen1566]

Thank you so much. Recovering from knee injury. Love your videos. Keeper coming.

[@txlatinchicka5138]

Cass, I really enjoy your exercises. I purchased the GTS, with accessories. However, I'd appreciate if you would point out what level you have your equipment set. And, if we should go up or down for difficulty or ease. Thank you.

[@pkosb2401]

Nice workout! This works! Thank you. Godspeed

[@totalhealthwellnessjourney]

pk Osb thanks!!

[@Papaguypodcast]

This is great. I love the focus on the exercises and the good form. No unneeded "Awesome", "Amazing", "you got this."....BS Really useful and I put them right to use. I have the Wieder Ultimate Workout but it basically works the same. After the workout I bench pressed my house!

[@leesaharris3213]

I really enjoyed the workout! Please make more!

[@totalhealthwellnessjourney]

Thanks so much!

[@georginalievano5201]

Yes I would like to see specific exercise for abs

[@lindseyirish8068]

I love this workout! Thanks for working out with me! Keept hem coming!

[@totalhealthwellnessjourney]

Thank you for joining me!!!

[@ljjackson635]

Thanks for the workout

[@handmaidenofthelord2463]

You are absolutely wonderful and helpful

[@reginamosby1505]

Hi I was wondering if you could that same workout in HIIT

[@UrsulaP61]

My workout for today, thanks a lot. It was great. I will check out the rest of your workouts :))

[@bserrano_CJM]

Thank you!

[@leikilimaile2565]

Ladies first thing NEVER leave your hair down , it will get caught in the machine and yank your hair out with the same force in which you are moving and you won’t be thanking yourself for that, some of these instructors are trying to look a certain way for the camera and that vanity will cost them it only takes one time, official total gym instructors put their hair up , don’t get me wrong she’s doing good except the hair which is Not a risk you want to take🤙🌺

[@totalhealthwellnessjourney]

No worries! I make sure mine is tucked. I have pulled it with ponytails🤣

[@JCAM-z9r]

Thank you! So glad someone else saw that.

[@maryl.7226]

I learned the hard way… and my hair’s not that long.

[@beabigirl2012]

Can you fo a lower workout like that

[@kimsworkoutschuh4851]

Do you have a lower body workout

[@totalhealthwellnessjourney]

Yes!

[@anthonywilson6871]

@@totalhealthwellnessjourney hi Cassandra ur beautiful and nice body

[@rossonphillips]

You looking good girl!

[@41rjenkins]

well done video i enjoy it thank you so much, ms Cassandra do you have facebook ? -_-

[@totalgymdirect]

facebook.com/cassandrastotalfitness/ - Cassandra’s Total Fitness

[@41rjenkins]

thank you

[@totalhealthwellnessjourney]

R Jenkins Thank you!

[@WeiRDgeRL]

This looks good but I can't kneel on my knees

[@debbiehollingshead]

Anne, just sit up on board. You work the muscle just as much!

[@SOPACHNAYA]

That first exercise works the lats and triceps, not the shoulders.

[@fmmflight]

A babe too! lol

[@dionnemills5563]

Great workout. Thank you!

[@reginamosby1505]

Hi I was wondering if you could that same workout in HIIT