TRACKING MY FOOD FOR A DAY | How i reach 130g protein as a vegan

JOIN MY 12 WEEK WORKOUT & NUTRITION CHALLENGE BELOW!
www.veganaesthetics.co.uk/
1. ORDER MY BOOK ON AMAZON!
shorturl.at/jnG12
///////
2. MYPROTEIN LINKS AND DISCOUNTS:
Myprotein UK vegan supplements follow link prf.hn/l/7OpPyP0 37% discount use code STEFUK
Myprotein US Vegan supplements follow link prf.hn/l/7OpPyP0 37% discount code STEFUK
MYvegan UK supplements follow link: : prf.hn/l/KmoQgzd 35% discount use code STEFUK
///////
3. SHOP FIT JEANS
www.fitjeans.com/discount/ste...
4. SHOP THE VEGAN KIND AT 15% OFF:
thevegankind.com/discount/Stef15
INSTAGRAM: @naturallystefanie
BLOG: www.naturallystefanie.com
SNAPCHAT: Stefaniemoir
TIKTOK: Naturallystefanie
BUSINESS EMAIL: [e-mail]
*Some featured links are commission links, it doesn’t change the price you pay at all and really helps support my channel

[@benclark4462]

This isn’t a hate comment because I actually really enjoy your videos but 1g per ib of bodyweight on it’s own is a lot of protein. Studies show the same results on 1.2g-1.6g of protein per kg of bodyweight. You don’t need as much protein as you think to gain muscle:)

[@rowenaanderson3739]

Came to look for this comment. Thank you.

[@ahmadhanifi4739]

True, but if u wana also be lean, a lot of Protein is filling and is safer to to gain muscle when you’re too lean

[@EleriOnline]

Was thinking this too, also if trying to lose fat it’s pretty impossible to reach 130g protein while being in a deficit, especially on a vegan diet.

[@benclark4462]

@@EleriOnline yeh the studies show more protein in general for cutting to reduce muscle loss. From what I’ve seen 2.2g per kg is fine for when you’re in a deficit. Getting 200/300g of protein a day on a plant based diet is not impossible but it takes dedication but is quite frankly overkill for most anyway

[@EleriOnline]

@@benclark4462 I aim for 1.6g per kilo of body weight so have about 80g myself, which I can get easily without too many supplements or powders.

[@TTHackerPaws]

Love your videos stefanie!!!! Thank you for sharing 😊 you are my goal body type and you keep me inspired!!

[@samantha-kemp-therapy]

This was one of your best videos Stefanie. I have watched you since the beginning and I love that you are now in such a wonderful place with Adam. So lovely to see. Love all your videos. Keep doing you 🌸🙇‍♀

[@NaturallyStefanie]

Thank you so much!

[@wearevegans6929]

Thank you for this video! This is a nice guide for us. Those products are foreign to me, but I will try them!

[@coreychatman6332]

Love your outfit and your products. Thanks for sharing this sweetie.

[@juchidaf]

Love this!!

[@Moneybags891]

Love the high protein content.

[@maryherbivorre3393]

Excellent video 👍🏼. Thank you 🙏🏼

[@lifewithbeckk]

Not only are your videos super helpful, but I could listen to your accent all day! 🥰

[@NaturallyStefanie]

Thanks!

[@LenaChandika]

Tempeh is also a vegan high protein food. There are tempehs out of soy, lupines, lentils, beans and tasty flavours. And tempeh is fermented, our gut bacterias love that!👌

[@WellWithHels]

Going to look out for some lupine tempeh - Haven't heard of it before, thank you! I'm much more of a tempeh than tofu kinda gal! x

[@renay_actor]

the way you speakin..that Inglish.. is Gorgeous !

[@lunamoona493]

Great thanks for some ideas. I need to add more protein to my diet so will give these a try. Also your garden looks really nice :)

[@NaturallyStefanie]

Thanks!

[@Jilleyful]

That's a really generous discount code! I've just ordered some protein powder and clear protein, and your code took off a significant amount!! Thank you! :)

[@NaturallyStefanie]

Hope you enjoy!

[@wearevegans6929]

Yes! I'm glad I came by with this video.

[@WellWithHels]

Thanks for the inspo! I LOVE those high protein yoghurts 😍 Do you eat many lentils? I can never make them taste nice and have loads sitting about I need to use up! 😅 xx

[@WellWithHels]

@@berry4172 Thank you so much for this Berry!! xx

[@user-dv8bs7tb5c]

This is the kind of information I love... I struggle to get more than 70grama on a 1800/1900 cals in A normal day . id have to drink protein shakes for the rest so let's see how you do it I need ideas!

[@janelmeier1684]

Vegan gainz!!!💪

[@gioiafiammettaforconi2849]

13:39 who was waiting for “it’s corn!”?🌽

[@aprilchardy1]

Love your vids, just a heads-up about orange hair after bleaching-blue counteracts orange, not purple. Purple shampoo is good to neutralize harsh yellows, not orange. I've made the same booboo, found a Brad Mondo video, and he set me straight, been going great ever since. Good luck on your bleaching journey :)

[@NaturallyStefanie]

Oh thanks!

[@girlforhappiness1783]

Thank you SO much for sharing, love to follow you and your journey. So motivating to gain weight for myselfe. Can I ask how tall are you 1.68cm right?

[@EmbraceGratitude]

❤

[@kelseyv527]

Thankyou for your videos! I just recently got interested in more body building. I’ve always put the pressure on myself to have the physique with a non body builder mindset, but results in mind. I have always tried to build muscle to loose weight and never really thought I could enjoy the muscle as much as I feel like I will now. I’ve recently switched to a plant based diet again. I’ve only gone about two to four years of eating a pretty omnivores diet, so mostly always plant based in my adult life. I’m interested in how much protein vegans are taking, when I’m more interested in eating more beans maybe then taking so many supplements. Any advice on how much we need for maybe 2-3 hours of exercise per day?

[@oliviasrituals]

Hey Kelsey! just from personal experience for me upping my protein has made a massive difference! Aim for soy products, lentils, and maybe meat replacements if you like them. Also 2-3 hours of exercise seems like a lot I think, do you think 1 to 1.5 hours could be enough?

[@JuniusGaming]

What tracking app is that where you show the calories?

[@sunshinemusic9876]

130g protein is really impressive! Thank you for this super helpful video 😍 Sending you love from Italy! If you need some cool summer music for your gym playlist, here's a little recommendation for you: Benedict Ammann - Love ain't cheap I hope you'll love it as much as I do 😍

[@wearevegans6929]

That's what I thought too! Well done.

[@faithqueen8525]

Wooooow👏👏👏

[@AdamIsMyNameO]

What you described sounds like bulking to me... eating a bit of a surplus and gaining muscle...

[@thekellykathleen]

The fact that you ended this video by saying you were going to watch HP clearly means we should be best friends.

[@pearcheese455]

Random question,what is your favorite food? You are super cute 💕

[@NikasNeuroNuggets]

It seems you only show us when you track when you are bulking but not cutting. Would like to see you track an actual low calories day

[@NaturallyStefanie]

I don’t cut I just go back to maintenance

[@NikasNeuroNuggets]

@@NaturallyStefanie you’ve never cut?

[@djegannath2267]

Super madam. Please one time you come to my city madam. My city is Chennai, Tamilnadu, India

[@pearcheese455]

Hello,I hope you have a beautiful day,you are amazing

[@laurenmillyx]

From a newly qualified dietitian: -almond milk has negligible protein (it’s basically expensive water!) -make sure to have a variety of plant sources as most don’t have all essential amino acids but if you have a variety you will get them all -quinoa is a great complete source of amino acids -be careful of not meeting calorie requirements as plant based protein foods are often high in fibre (which will fill you up more) -plant based iron sources are less absorbable (non-haem) than animal products. Make sure to have a source of vitamin C with them, and avoid too much phytates and caffeine and calcium around it -snacks are a great way to add extra energy if you need to gain weight - especially athletes shouldn’t go 2-3 hours without eating something

[@TTHackerPaws]

Not an attack by any means. But she's been a vegan fitness source of info since 2014.. I dont think she needs advice on how to meet her macros and full proteins.

[@pearcheese455]

You are vegan?🥰

[@blackparabellum]

Hey… how come you never seem to make any physique progress.

[@lightdark00]

Because women that start looking like men are taking steroids that help make up for the natural low testosterone in a woman, and those women are ultra low bodyfat which is highly unsustainable.

[@rowenaanderson3739]

She has over the years - butt and chest are most obvious. And more recently, her back. Newbie gains are called newbie gains for a reason. Also, look at her family/genetics/build. She's not stocky... Her shoulders don't grow but mine are manly without much effort. Genetics.

[@NaturallyStefanie]

The changes have been slow over the last few years, I am a natural small person so my body changes are noticeable when you compare progress photos or even old videos but are not dramatic unachievable gains. My back and legs are where most of my growth has been particularly this past year. My goals change all the time too ; over covid it was my goal to try and maintain my shape as much as possible with gyms being closed, now my goal is to grow 🙏🏻

[@nickiec.3361]

Wow! Not a nice question.

[@lightdark00]

Could you please get your 💩 tested to see how much protein was not utilized?

[@NaturallyStefanie]

No thank you😂