WHAT I EAT IN A WEEK to lose fat & build muscle | VEGAN

[@LunaEscobar18]

this is just proof that you can eat healthy, balanced and delicious healthy food without spending a huge amount of time in the kitchen. Love this video❤

[@bobrew461]

cocoa powder with oats is not a healthy breakfast.

[@LunaEscobar18]

@@bobrew461 whats wrong with that?

[@klarapohankova7824]

@@bobrew461 lol what

[@memorylane3457]

@@LunaEscobar18 In gerneral oats are not good for people. The oats and wheat is healthy movement is far from the truth. Research the history of wheat and oats... I think saying that her eating habits are healthy while watching her pour Maple and cocoa powder into her oats is funny.

[@LunaEscobar18]

@@memorylane3457 I think is a matter of perspective. we live in a world where people are addicted to fast food, coca-cola, mars bars and a lot of processed food, and you think a bowl of oats is bad for anyone's health I find that even funnier

[@monalisa3549]

Clicked because of the thumbnail, stayed because of the accent.

[@elizabethmeyer3482]

Same😆

[@RobinWorld33]

Ha! facts

[@youtubesucks5131]

same. love this vedyo

[@Anna-je8sg]

You all... 27 isn‘t supposed to look old😂You just have to be healthy and take care of yourself..

[@itsniquenique45]

27 is very young. Its the beginning of adulthood. What are you people used to seeing? 😂

[@Anna-je8sg]

@@itsniquenique45 yeah so true😂

[@naraendrareddy273]

In these stressful times people are balding and getting creases on their foreheads before 30 sooooo......

[@TheWelterWeightWendigo]

Naraendra Reddy you're watching too many tick tokers doing sarms lmao

[@nelsonvaldez9771]

@@naraendrareddy273 Sucks to suck

[@GeorgeVHenry]

OK I LOVE HER ACCENT I JUST LOVE IT!!

[@Anna-mm4uu]

Where is her accent from?

[@GlennMarshallnz]

@@Anna-mm4uu Scottish

[@Whateveridesire]

This is the kind of what I eat in a week I like. It’s not hours of cooking for a meal and yet it’s still healthy and delicious! Thank you for the inspiration ☺️☺️

[@maya2197]

Genuinely thought every meal looked so tasty! Love how simple it is and that you still go out! The cake looked insane, I want to do a HP birthday theme for myself next month!

[@AsifKhan-jf1sb]

The Agoge diet is probably the best diet for building muscle. I struggled for so long until I started following it.

[@gentlejack9623]

eating healthy is so boring ?

[@lilyslizzotto3479]

Agoge diet works great, I've been using it for about 3

[@david-nance]

Your accent is amazing. I'm in the US and I adore your accent and all that cuteness.

[@VeeLondon1449]

I didn't know biscoff had a spread.. I'm beyond excited to try it with my porridge. Great video x

[@eshawk2059]

Youre my hero! Thank you for being such a great example of how it is possible to sustain a Vegan lifestyle! Keep up the good work you are a huge inspiration

[@AlchemicalForge91]

big fan.. you’re an inspiration to me for perseverance and staying true to yourself. love your personality and energy. respect and love to your girl.

[@NaturallyStefanie]

thank you!

[@faithqueen8525]

Yeeessssss thank you for sharing literally the best KZbinr ever

[@NaturallyStefanie]

thank you!

[@science-y9209]

@@NaturallyStefanie you're the best.. dunno but you just remind me of Emma watson Also ,can you please share the recipe of that lentil pasta .. 6:10

[@emmaxxpeanut]

I eat the same thing for breakfast everyday too. I have the same chocolate protein overnight oats recipe. Then rice cakes and peanut butter 😋

[@raha677]

Shit i thought i am alone

[@EmeryDee]

Happy 27th solar return! You have been a blessing in my life and I appreciate you 🙏

[@NaturallyStefanie]

thank you!

[@monique3984]

your skin is SOOOO clear omfg what's your secret!!!!

[@underratededits35]

I love her accent

[@damsautuan7036]

seeing other people take action and have good results motivates me as well

[@Hana-F]

I literally eat oats every single morning as well and peppermint tea is my favourite! I was meant to find your channel 😆💗

[@panda3pinguin]

Love love loooove this style of what I eat videos (quick style). I truly admire your consistency with eating, training and working on your business💪🏻

[@LaurenVacula]

anyone else stuck on that cake 😮that is a work of art

[@NaturallyStefanie]

it really was!

[@okmoonshapedlimb1505]

Amazing! I'm vegetarian/vegan so I'm happy to see that you can be muscular without meat^^ Definitely will be trying some of these delicious meals and I'll do weightlifting, hope I'll get some muscle

[@quidproquo3933]

Voice is an absolute dream. Cuteness level maxed. Best wishes and live well young lady.

[@PIIZNLUV]

yes!^^

[@marcelmajercik8374]

@NaturallyStefanie You know what is better than eating healthy food? Growing Your own! For me it really completes the circle. You become more independent and confident in Your own skills. At first it takes a lot of effort but then gets easier as You learn. And it really completes a person. M

[@keepupwithliv]

that drizzle on the mug cake though

[@TheresaCampbell]

I always eat Oatmeal too! I add hemp hearts, flax seed and chia seeds!!

[@janicefleet5672]

Have gotten so many good ideas from you over the time I have been watching your channel... love it !

[@1man1year150]

im working on doing this now, I have one hell of a story and can't wait to share it. I was 310 in august of 2019 Today im 157 and putting on VEGAN MUSCLE! keep it up, you inspire me and We need more guys in this sphere! Kind of sucks seeing next to none but screw it, I'll keep watching stuff like yours to maintain and gain muscle LEAN and CLEAN I ALSO eat oats daily every morning, done kind of close to the same way :) I add some unsweetened applesauce, pbfit, and the chia hemp flax mix :)

[@sammyjsamanthafields4273]

Wow dope

[@flavieb1830]

Love your energy! You're definitely my favourite youtouber, strong vegan female ❤️💪💪💪

[@NaturallyStefanie]

thank you!

[@chepepancho2958]

Not only does this woman have the body of a goddess but also the face of an angel.

[@cedarnelson7639]

OMG obsessed with your birthday theme and decorations. Literally paused the video to like and subscribe haha. Happy belated birthday!!!

[@empireants3052]

And here I've just been eating plain oatmeal with a banana every morning. I need to step my game up.

[@AYouTubeCommentator]

Remember to grind your chia seeds if you’re going to eat them.

[@lxrdwright2013]

Your body is incredible Definitely knew what you were doing with that thumbnail Subscribed!

[@shandacrouch4946]

I eat same breakfast every day for years. Banana, apple, better oats pack, PB2! EVERY SINGLE DAY

[@noureen.2001]

Your accent is so relaxing to listen to it :)

[@dochvtech22]

Look up Gene Kim n Chuck missler

[@EC-cr8wt]

I don't think so. Its kind of a annoying.

[@EC-cr8wt]

@sophia castel American accent is the most common acent

[@r1hopp010]

Clicked for the thumbnail couldn’t find it left the channel

[@elizabethseiden1867]

Hi Stephanie! Amazing video!! Happy Birthday!! The food looks so delicious!😻🎂🍕🍕🍕🍜🍔🍟🍔🍟🥙🌮🌮🍱🍣🍦🧁🍰🍪🍩🍪🍩

[@NataliaEvaa]

heard the accent and had to subscribe right away!!!

[@BB-tv7ne]

I just stumbled on this page you seem so sweet! :) I’m not vegan but I have been trying new vegan recipes to incorporate into my life. Your smoothie looks so good. What are the ingredients you put in? Thank you Bridgey

[@user-nn1lw3mk5l]

She says in the video, I think it’s plant milk, ice, vanilla and chocolate protein powder, mocha syrup, coffee, 1-2 bananas

[@girlforhappiness1783]

Love this video, thank you so much! Thanks for showing realness - healthy and balanced! Personally I can say I would love to see one what I eat in a week with macros it's really helpful and motivating. You maintained you eat breakfast around 11am when do you have your smoothie and dinner usually?

[@ivanmarkpadilla4810]

She's 27, wow, I have to go vegan

[@memorylane3457]

And she looks 27.

[@polaroidandroidjeff6383]

You thought she was younger? Get out

[@science-y9209]

@@polaroidandroidjeff6383 she looks younger ... She actually looks like Emma watson

[@science-y9209]

Ivan.. it's not her diet that's making her look younger.. it's her ... her genes..and all.. But yeah..vegan diet is great.. Like I'm 15 , 5'9"...and I already look 18 or 19.. cuz of my physique..

[@bumdiggory]

@@science-y9209 a vegan diet is scientifically proven to have an anti ageing effect on the skin

[@tasneemrasool1437]

Amazing video!❤ Happy Belated birthday by the way😊 I've been wondering, how long did it take your body to get used to your new maintenance calories after you did a reverse diet?

[@NaturallyStefanie]

thank you! ehm it took a few months but its worth it!

[@Sofia-sz6kf]

omg all the food looks so nice!! and that cake looks like a dream!

[@onekinfitnessnutrition6030]

My diet’s probably 10% High quality antibiotic free meat. And then it’s the raw vegan diet. And in some instances i will integrate the vegetarian diet which includes yogurt and eggs. I just don’t feel nourished on 100% raw. something just doesn’t feel right. when I eat meat , yogurt, eggs, cheese, I feel fully deeply nourished in all my muscles and cells for long-term energy. But I still include large amounts of nuts and vegetable pate‘s in my diet which are extremely nourishing when included with a combination of the vegetarian and meat eating diets. I’m very much into doing what feels right for you - being responsible for yourself in the realm of eating what you need to in order to sustain and develop muscles. It’s a really fun mastery skill and very empowering to know what to eat that’s good for you to sustain your muscle and to sustain your happiness.

[@tessa3260]

Yay!! I love your uploads!! I hope you had a wonderful weekend. I'm really craving the toastie. Thanks for sharing love you lots ❤❤

[@NaturallyStefanie]

thank you!

[@sandrineishimwe7774]

You look 17 😭😭😭😭 I'm so becoming vegan. I want to look like this at 27

[@user-iw6vf4vl7n]

7:55 😲😮 You look at least 10 years younger than your actual age! 🥺

[@rowenaanderson3739]

Thanks for being a normal example. I'm also not a fan of raw stuff. Must be our cold climates. And we'll done getting so many ideas into a short video. Thanks, Stefanie.

[@kaylove07gg]

Love the balance! So glad I watched!

[@catherine9808]

So happy I have found your channel ❤️ I’m vegan too and have been eating oats for breakfast for like two years 😆

[@MaTtMoNtOyAsAnGeL]

Happy Birthday!!

[@rudra4376]

yu r not the only one who eats oats everyday..

[@MaddyMaddyJohnston]

Omg my family thinks I'm so weird that I keep my chocolate in the freezer I'm so glad I'm not the only one who does it! Also happy belated birthday! ☺️

[@NaturallyStefanie]

thank you!

[@__kindred]

Such an epic video! Your oats look amazing omggg ☺️

[@NaturallyStefanie]

thank you!

[@Onairuk]

That cake looked so good

[@teaacustardcream2868]

Which one lol

[@Onairuk]

@@teaacustardcream2868 oreo and biscoff with all the layers 😋

[@teaacustardcream2868]

@@Onairuk yum love oreos i didnt watch the full vid but now i will

[@SuperCandyjunkie]

Love chocolate Oatmeal but mine never turns out looking like a cake like yours does. Going to try your recipe, how long in microwave? For your smoothie can you list the amounts and ingredients you put in it? Looked and sounded so good. Never thought of putting coffee in my smoothie. I love the way you eat. I can't eat something I don't like either. Not a big salad person and potatoes and rice sometimes trigger my IBS. Does it matter the kind of oats I use?

[@michaeldotson5756]

Her accent is amazing i love it

[@ourkingdom9822]

Hadn’t eaten oats for soooo long but seeing this makes me want to eat them again!! Thanks for this video And also happy birthday!!!

[@NaturallyStefanie]

thank you!

[@grayde3903]

Hope you had a great birthday! Also you deserve way more subscribers your amazing!

[@NaturallyStefanie]

thank you!

[@jeanyjamesoff]

dude your cooking looks insanely tasty , you rock girl !!! didn't know it was possible to stay lean with all that food and the syrup haha

[@jeaneneholm6923]

Nice music and thanks for your sharing. Although I learned how to play piano in a long long time ago, I am not good at playing piano at all. I still love to play it when I am free. It’s so romantic and my broken heart is always healed. 🥰🥰🥰❤️❤️❤️

[@fleurmp3820]

Great video as always. Happy belated birthday x

[@NaturallyStefanie]

thank you!

[@sirsyncalot9147]

Oh wow that lentil pasta is genius

[@naturallygina]

Love this! Hope you had the most fabulous birthday ever 💁🏼‍♀️

[@NaturallyStefanie]

thank you!

[@Isabellabadass]

I kinda do the same thing. Makes it so much easier to shop for me as well!

[@lisacrowley9585]

Your food always lools delicious, i also eat oatmeal everyday , it never gets old , I Love it , great video thanks for sharing Happy Birthday 🎂

[@Dorr234]

That freezer can be cleaned, you just have to defrost it, remove the ice and clean the water and new freezer. With the freezer turned off

[@samantha-kemp-therapy]

happy birthday. love these style videos x

[@HealthyEmmie]

I love this! You look beautiful as always! 💕💕

[@NaturallyStefanie]

thank you!

[@melrox8809]

I eat a lot of the same foods all the time too lol. Happy Birthday 🎂 🥳

[@NaturallyStefanie]

thank you!

[@jaceyarlene6154]

You radiate self love 💗 go queen

[@sakurapesca]

I love the way she say " aahgain

[@KateWiium]

please recipe for the smoothie looks SOOO GOOOD

[@user-gn7in7tp4b]

Rihanna skinn🙋🏽‍♀️ yess!

[@sarahcuellar2450]

3 minutes in and I feel like you are spirt animal hahaha! First time I am seeing you on my feed but love love love 💕

[@jaxtynhendrix4006]

Great video, Love it! Thanks for your work!

[@shannongarrett4894]

Happy belated birthday Stef! That cake was beautiful!

[@NaturallyStefanie]

thank you!

[@mallymakings2853]

Holy shit, you’re stunningly gorgeous and seem to be a really great, down to earth lady. My heart is full as I type this, we’re FINALLY going back to Scotland (b@stard Covid!) and we’ve not been able to go in months and months. We always stay in the same cottage in Wigtown (Newton Stewart/Stranraer and have fallen in love with the folks of Scotland, the scenery and the peaceful heart I feel when we’re there. We’re fortunate enough to go about once every 6-8 weeks. I hope you’re well? Take care and thanks for sharing. xxx

[@davidthescottishvegan]

Good what Stephanie ate in a week and they are quick and easy recipes. Hopefully you are keeping safe since you are under more strict restrictions than the rest of Scotland outside of the central belt.

[@ramyaaaa]

I eat the same thing all day too. idk why but I'm quite proud of it.

[@elizabethseiden1867]

The Vegan burger and brownies look amazing!!😍😍😍

[@jonklopez]

I wasn't prepared for such a strong accent, the longer I kept watching the better it got

[@toddjenest3212]

GOOD GOD!!! 😳 I love your accent! I could listen to you for a lifetime!!! 🌹❤️💋 Happy belated Birthday!!! 🎂

[@tinbernas5947]

Love it! Hope you had the best birthday ever

[@FruityLiana]

Loved this so much as always 😍

[@joseamaral2307]

Well...i'm not seeing a good diet there... Only i'm seeing is a lot of sugars and carbs, which is not a good way to lose fat and build muscle, specialty to lose fat... Or you have a very fast metabolism or you workout a lot, specially cardio workout( aerobic exercises), to burn all that sugar...

[@joseamaral2307]

@Ben Smalley "I mean, she's clearly struggling" Are you serious or are you being sarcastic??Or are you just a White Knight??!

[@willow2804]

That burger deffo deserved the slow mo. Looks epic

[@levanielriggs8436]

Good video, subtitled is not needed, you have a strong accent and talk fast but I can understand you perfectly!😊

[@DJAQUA941]

You make it look easy love the videos

[@Reppintimefitness]

Do your thing

[@leestokes1631]

She is the best thing to come out of Scotland lmao

[@lucasdavidhernandezdiaz4708]

Amen brotha amen

[@JuneMonth263]

What inspired you to be vegan From Borneo Sarawak

[@ffiontill5924]

Happy belated birthday!!! Ahhh you should’ve recreated Harry potters cake. There’s a vegan blog that posted the recipe! xx your cake looked aaaamazing though x

[@nikrojuatellington4066]

Can you post recipe for the breakfast you eat every morning?? Looks amazing

[@mariamckenna8365]

love loch lomomd 🤍 you need to go to Luss as well! x

[@NinaR478]

I’m all for the biscoff in the oats 😂😂 Holistic nourishment looks like adding a bit of cookie butter to enjoy a otherwise pretty healthy meal ❤

[@milajones678]

yasss to biscoff spread on porridge every day!!

[@afk2291]

Beautiful human being you are ❤️

[@jayantiraphael8655]

False advertisement for the thumbnail. But you have the best-looking body I've ever seen in my entire life on that thumbnail. Kudos! 🔥🔥🔥🔥🔥

[@AiRTaCoS]

Thx much for sharing. How ironic, I make a shake daily with cocoa powder, vanilla protein, banana, peanut butter, and some greens and stuff that's easy to mask. It never gets old. I'll go try the chia seeds in oats for breakfast.

[@naturallymaz]

dunno if you know this but u can get squeeeezy biscoff bottles so you dont have to melt the spread :) lotsa luv x