this is just proof that you can eat healthy, balanced and delicious healthy food without spending a huge amount of time in the kitchen. Love this video❤
@bobrew4613 жыл бұрын
cocoa powder with oats is not a healthy breakfast.
@LunaEscobar183 жыл бұрын
@@bobrew461 whats wrong with that?
@klarapohankova78243 жыл бұрын
@@bobrew461 lol what
@memorylane34573 жыл бұрын
@@LunaEscobar18 In gerneral oats are not good for people. The oats and wheat is healthy movement is far from the truth. Research the history of wheat and oats... I think saying that her eating habits are healthy while watching her pour Maple and cocoa powder into her oats is funny.
@LunaEscobar183 жыл бұрын
@@memorylane3457 I think is a matter of perspective. we live in a world where people are addicted to fast food, coca-cola, mars bars and a lot of processed food, and you think a bowl of oats is bad for anyone's health I find that even funnier
@monalisa35493 жыл бұрын
Clicked because of the thumbnail, stayed because of the accent.
@elizabethmeyer34823 жыл бұрын
Same😆
@RobinWorld333 жыл бұрын
Ha! facts
@youtubesucks51313 жыл бұрын
same. love this vedyo
@Anna-je8sg3 жыл бұрын
You all... 27 isn‘t supposed to look old😂You just have to be healthy and take care of yourself..
@itsniquenique453 жыл бұрын
27 is very young. Its the beginning of adulthood. What are you people used to seeing? 😂
@Anna-je8sg3 жыл бұрын
@@itsniquenique45 yeah so true😂
@naraendrareddy2733 жыл бұрын
In these stressful times people are balding and getting creases on their foreheads before 30 sooooo......
@TheWelterWeightWendigo3 жыл бұрын
Naraendra Reddy you're watching too many tick tokers doing sarms lmao
@nelsonvaldez97713 жыл бұрын
@@naraendrareddy273 Sucks to suck
@GeorgeVHenry3 жыл бұрын
OK I LOVE HER ACCENT I JUST LOVE IT!!
@Anna-mm4uu2 жыл бұрын
Where is her accent from?
@GlennMarshallnz2 жыл бұрын
@@Anna-mm4uu Scottish
@Whateveridesire3 жыл бұрын
This is the kind of what I eat in a week I like. It’s not hours of cooking for a meal and yet it’s still healthy and delicious! Thank you for the inspiration ☺️☺️
@maya21973 жыл бұрын
Genuinely thought every meal looked so tasty! Love how simple it is and that you still go out! The cake looked insane, I want to do a HP birthday theme for myself next month!
@AsifKhan-jf1sb3 жыл бұрын
The Agoge diet is probably the best diet for building muscle. I struggled for so long until I started following it.
@gentlejack96232 жыл бұрын
eating healthy is so boring ?
@lilyslizzotto34792 жыл бұрын
Agoge diet works great, I've been using it for about 3
@david-nance3 жыл бұрын
Your accent is amazing. I'm in the US and I adore your accent and all that cuteness.
@VeeLondon14493 жыл бұрын
I didn't know biscoff had a spread.. I'm beyond excited to try it with my porridge. Great video x
@eshawk20593 жыл бұрын
Youre my hero! Thank you for being such a great example of how it is possible to sustain a Vegan lifestyle! Keep up the good work you are a huge inspiration
@AlchemicalForge913 жыл бұрын
big fan.. you’re an inspiration to me for perseverance and staying true to yourself. love your personality and energy. respect and love to your girl.
@NaturallyStefanie3 жыл бұрын
thank you!
@faithqueen85253 жыл бұрын
Yeeessssss thank you for sharing literally the best KZbinr ever
@NaturallyStefanie3 жыл бұрын
thank you!
@science-y92093 жыл бұрын
@@NaturallyStefanie you're the best.. dunno but you just remind me of Emma watson Also ,can you please share the recipe of that lentil pasta .. 6:10
@emmaxxpeanut3 жыл бұрын
I eat the same thing for breakfast everyday too. I have the same chocolate protein overnight oats recipe. Then rice cakes and peanut butter 😋
@raha6772 жыл бұрын
Shit i thought i am alone
@EmeryDee3 жыл бұрын
Happy 27th solar return! You have been a blessing in my life and I appreciate you 🙏
@NaturallyStefanie3 жыл бұрын
thank you!
@monique39842 жыл бұрын
your skin is SOOOO clear omfg what's your secret!!!!
@underratededits352 жыл бұрын
I love her accent
@damsautuan70362 жыл бұрын
seeing other people take action and have good results motivates me as well
@Hana-F3 жыл бұрын
I literally eat oats every single morning as well and peppermint tea is my favourite! I was meant to find your channel 😆💗
@panda3pinguin3 жыл бұрын
Love love loooove this style of what I eat videos (quick style). I truly admire your consistency with eating, training and working on your business💪🏻
@LaurenVacula3 жыл бұрын
anyone else stuck on that cake 😮that is a work of art
@NaturallyStefanie3 жыл бұрын
it really was!
@okmoonshapedlimb1505 Жыл бұрын
Amazing! I'm vegetarian/vegan so I'm happy to see that you can be muscular without meat^^ Definitely will be trying some of these delicious meals and I'll do weightlifting, hope I'll get some muscle
@quidproquo39333 жыл бұрын
Voice is an absolute dream. Cuteness level maxed. Best wishes and live well young lady.
@PIIZNLUV3 жыл бұрын
yes!^^
@marcelmajercik83743 жыл бұрын
@NaturallyStefanie You know what is better than eating healthy food? Growing Your own! For me it really completes the circle. You become more independent and confident in Your own skills. At first it takes a lot of effort but then gets easier as You learn. And it really completes a person. M
@keepupwithliv3 жыл бұрын
that drizzle on the mug cake though
@TheresaCampbell3 жыл бұрын
I always eat Oatmeal too! I add hemp hearts, flax seed and chia seeds!!
@janicefleet56723 жыл бұрын
Have gotten so many good ideas from you over the time I have been watching your channel... love it !
@1man1year1503 жыл бұрын
im working on doing this now, I have one hell of a story and can't wait to share it. I was 310 in august of 2019 Today im 157 and putting on VEGAN MUSCLE! keep it up, you inspire me and We need more guys in this sphere! Kind of sucks seeing next to none but screw it, I'll keep watching stuff like yours to maintain and gain muscle LEAN and CLEAN I ALSO eat oats daily every morning, done kind of close to the same way :) I add some unsweetened applesauce, pbfit, and the chia hemp flax mix :)
@sammyjsamanthafields42732 жыл бұрын
Wow dope
@flavieb18303 жыл бұрын
Love your energy! You're definitely my favourite youtouber, strong vegan female ❤️💪💪💪
@NaturallyStefanie3 жыл бұрын
thank you!
@chepepancho29583 жыл бұрын
Not only does this woman have the body of a goddess but also the face of an angel.
@cedarnelson76393 жыл бұрын
OMG obsessed with your birthday theme and decorations. Literally paused the video to like and subscribe haha. Happy belated birthday!!!
@empireants30523 жыл бұрын
And here I've just been eating plain oatmeal with a banana every morning. I need to step my game up.
@AYouTubeCommentator3 жыл бұрын
Remember to grind your chia seeds if you’re going to eat them.
@lxrdwright20133 жыл бұрын
Your body is incredible Definitely knew what you were doing with that thumbnail Subscribed!
@shandacrouch49463 жыл бұрын
I eat same breakfast every day for years. Banana, apple, better oats pack, PB2! EVERY SINGLE DAY
@noureen.20013 жыл бұрын
Your accent is so relaxing to listen to it :)
@dochvtech223 жыл бұрын
Look up Gene Kim n Chuck missler
@EC-cr8wt3 жыл бұрын
I don't think so. Its kind of a annoying.
@EC-cr8wt3 жыл бұрын
@sophia castel American accent is the most common acent
@r1hopp0103 жыл бұрын
Clicked for the thumbnail couldn’t find it left the channel
@elizabethseiden18673 жыл бұрын
Hi Stephanie! Amazing video!! Happy Birthday!! The food looks so delicious!😻🎂🍕🍕🍕🍜🍔🍟🍔🍟🥙🌮🌮🍱🍣🍦🧁🍰🍪🍩🍪🍩
@NataliaEvaa3 жыл бұрын
heard the accent and had to subscribe right away!!!
@BB-tv7ne3 жыл бұрын
I just stumbled on this page you seem so sweet! :) I’m not vegan but I have been trying new vegan recipes to incorporate into my life. Your smoothie looks so good. What are the ingredients you put in? Thank you Bridgey
@user-nn1lw3mk5l3 жыл бұрын
She says in the video, I think it’s plant milk, ice, vanilla and chocolate protein powder, mocha syrup, coffee, 1-2 bananas
@girlforhappiness17833 жыл бұрын
Love this video, thank you so much! Thanks for showing realness - healthy and balanced! Personally I can say I would love to see one what I eat in a week with macros it's really helpful and motivating. You maintained you eat breakfast around 11am when do you have your smoothie and dinner usually?
@ivanmarkpadilla48103 жыл бұрын
She's 27, wow, I have to go vegan
@memorylane34573 жыл бұрын
And she looks 27.
@polaroidandroidjeff63833 жыл бұрын
You thought she was younger? Get out
@science-y92093 жыл бұрын
@@polaroidandroidjeff6383 she looks younger ... She actually looks like Emma watson
@science-y92093 жыл бұрын
Ivan.. it's not her diet that's making her look younger.. it's her ... her genes..and all.. But yeah..vegan diet is great.. Like I'm 15 , 5'9"...and I already look 18 or 19.. cuz of my physique..
@bumdiggory3 жыл бұрын
@@science-y9209 a vegan diet is scientifically proven to have an anti ageing effect on the skin
@tasneemrasool14373 жыл бұрын
Amazing video!❤ Happy Belated birthday by the way😊 I've been wondering, how long did it take your body to get used to your new maintenance calories after you did a reverse diet?
@NaturallyStefanie3 жыл бұрын
thank you! ehm it took a few months but its worth it!
@Sofia-sz6kf3 жыл бұрын
omg all the food looks so nice!! and that cake looks like a dream!
@onekinfitnessnutrition60302 жыл бұрын
My diet’s probably 10% High quality antibiotic free meat. And then it’s the raw vegan diet. And in some instances i will integrate the vegetarian diet which includes yogurt and eggs. I just don’t feel nourished on 100% raw. something just doesn’t feel right. when I eat meat , yogurt, eggs, cheese, I feel fully deeply nourished in all my muscles and cells for long-term energy. But I still include large amounts of nuts and vegetable pate‘s in my diet which are extremely nourishing when included with a combination of the vegetarian and meat eating diets. I’m very much into doing what feels right for you - being responsible for yourself in the realm of eating what you need to in order to sustain and develop muscles. It’s a really fun mastery skill and very empowering to know what to eat that’s good for you to sustain your muscle and to sustain your happiness.
@tessa32603 жыл бұрын
Yay!! I love your uploads!! I hope you had a wonderful weekend. I'm really craving the toastie. Thanks for sharing love you lots ❤❤
@NaturallyStefanie3 жыл бұрын
thank you!
@sandrineishimwe77743 жыл бұрын
You look 17 😭😭😭😭 I'm so becoming vegan. I want to look like this at 27
@user-iw6vf4vl7n3 жыл бұрын
7:55 😲😮 You look at least 10 years younger than your actual age! 🥺
@rowenaanderson37393 жыл бұрын
Thanks for being a normal example. I'm also not a fan of raw stuff. Must be our cold climates. And we'll done getting so many ideas into a short video. Thanks, Stefanie.
@kaylove07gg Жыл бұрын
Love the balance! So glad I watched!
@catherine98083 жыл бұрын
So happy I have found your channel ❤️ I’m vegan too and have been eating oats for breakfast for like two years 😆
@MaTtMoNtOyAsAnGeL3 жыл бұрын
Happy Birthday!!
@rudra43763 жыл бұрын
yu r not the only one who eats oats everyday..
@MaddyMaddyJohnston3 жыл бұрын
Omg my family thinks I'm so weird that I keep my chocolate in the freezer I'm so glad I'm not the only one who does it! Also happy belated birthday! ☺️
@NaturallyStefanie3 жыл бұрын
thank you!
@__kindred3 жыл бұрын
Such an epic video! Your oats look amazing omggg ☺️
@NaturallyStefanie3 жыл бұрын
thank you!
@Onairuk3 жыл бұрын
That cake looked so good
@teaacustardcream28683 жыл бұрын
Which one lol
@Onairuk3 жыл бұрын
@@teaacustardcream2868 oreo and biscoff with all the layers 😋
@teaacustardcream28683 жыл бұрын
@@Onairuk yum love oreos i didnt watch the full vid but now i will
@SuperCandyjunkie3 жыл бұрын
Love chocolate Oatmeal but mine never turns out looking like a cake like yours does. Going to try your recipe, how long in microwave? For your smoothie can you list the amounts and ingredients you put in it? Looked and sounded so good. Never thought of putting coffee in my smoothie. I love the way you eat. I can't eat something I don't like either. Not a big salad person and potatoes and rice sometimes trigger my IBS. Does it matter the kind of oats I use?
@michaeldotson57563 жыл бұрын
Her accent is amazing i love it
@ourkingdom98223 жыл бұрын
Hadn’t eaten oats for soooo long but seeing this makes me want to eat them again!! Thanks for this video And also happy birthday!!!
@NaturallyStefanie3 жыл бұрын
thank you!
@grayde39033 жыл бұрын
Hope you had a great birthday! Also you deserve way more subscribers your amazing!
@NaturallyStefanie3 жыл бұрын
thank you!
@jeanyjamesoff2 жыл бұрын
dude your cooking looks insanely tasty , you rock girl !!! didn't know it was possible to stay lean with all that food and the syrup haha
@jeaneneholm69233 жыл бұрын
Nice music and thanks for your sharing. Although I learned how to play piano in a long long time ago, I am not good at playing piano at all. I still love to play it when I am free. It’s so romantic and my broken heart is always healed. 🥰🥰🥰❤️❤️❤️
@fleurmp38203 жыл бұрын
Great video as always. Happy belated birthday x
@NaturallyStefanie3 жыл бұрын
thank you!
@sirsyncalot91472 жыл бұрын
Oh wow that lentil pasta is genius
@naturallygina3 жыл бұрын
Love this! Hope you had the most fabulous birthday ever 💁🏼♀️
@NaturallyStefanie3 жыл бұрын
thank you!
@Isabellabadass3 жыл бұрын
I kinda do the same thing. Makes it so much easier to shop for me as well!
@lisacrowley95853 жыл бұрын
Your food always lools delicious, i also eat oatmeal everyday , it never gets old , I Love it , great video thanks for sharing Happy Birthday 🎂
@Dorr2343 жыл бұрын
That freezer can be cleaned, you just have to defrost it, remove the ice and clean the water and new freezer. With the freezer turned off
@samantha-kemp-therapy3 жыл бұрын
happy birthday. love these style videos x
@HealthyEmmie3 жыл бұрын
I love this! You look beautiful as always! 💕💕
@NaturallyStefanie3 жыл бұрын
thank you!
@melrox88093 жыл бұрын
I eat a lot of the same foods all the time too lol. Happy Birthday 🎂 🥳
@NaturallyStefanie3 жыл бұрын
thank you!
@jaceyarlene61543 жыл бұрын
You radiate self love 💗 go queen
@sakurapesca2 жыл бұрын
I love the way she say " aahgain
@KateWiium3 жыл бұрын
please recipe for the smoothie looks SOOO GOOOD
@user-gn7in7tp4b2 жыл бұрын
Rihanna skinn🙋🏽♀️ yess!
@sarahcuellar24502 жыл бұрын
3 minutes in and I feel like you are spirt animal hahaha! First time I am seeing you on my feed but love love love 💕
@jaxtynhendrix40063 жыл бұрын
Great video, Love it! Thanks for your work!
@shannongarrett48943 жыл бұрын
Happy belated birthday Stef! That cake was beautiful!
@NaturallyStefanie3 жыл бұрын
thank you!
@mallymakings28533 жыл бұрын
Holy shit, you’re stunningly gorgeous and seem to be a really great, down to earth lady. My heart is full as I type this, we’re FINALLY going back to Scotland (b@stard Covid!) and we’ve not been able to go in months and months. We always stay in the same cottage in Wigtown (Newton Stewart/Stranraer and have fallen in love with the folks of Scotland, the scenery and the peaceful heart I feel when we’re there. We’re fortunate enough to go about once every 6-8 weeks. I hope you’re well? Take care and thanks for sharing. xxx
@davidthescottishvegan3 жыл бұрын
Good what Stephanie ate in a week and they are quick and easy recipes. Hopefully you are keeping safe since you are under more strict restrictions than the rest of Scotland outside of the central belt.
@ramyaaaa3 жыл бұрын
I eat the same thing all day too. idk why but I'm quite proud of it.
@elizabethseiden18673 жыл бұрын
The Vegan burger and brownies look amazing!!😍😍😍
@jonklopez3 жыл бұрын
I wasn't prepared for such a strong accent, the longer I kept watching the better it got
@toddjenest32123 жыл бұрын
GOOD GOD!!! 😳 I love your accent! I could listen to you for a lifetime!!! 🌹❤️💋 Happy belated Birthday!!! 🎂
@tinbernas59473 жыл бұрын
Love it! Hope you had the best birthday ever
@FruityLiana3 жыл бұрын
Loved this so much as always 😍
@joseamaral23073 жыл бұрын
Well...i'm not seeing a good diet there... Only i'm seeing is a lot of sugars and carbs, which is not a good way to lose fat and build muscle, specialty to lose fat... Or you have a very fast metabolism or you workout a lot, specially cardio workout( aerobic exercises), to burn all that sugar...
@joseamaral23073 жыл бұрын
@Ben Smalley "I mean, she's clearly struggling" Are you serious or are you being sarcastic??Or are you just a White Knight??!
@willow28043 жыл бұрын
That burger deffo deserved the slow mo. Looks epic
@levanielriggs84363 жыл бұрын
Good video, subtitled is not needed, you have a strong accent and talk fast but I can understand you perfectly!😊
@DJAQUA9413 жыл бұрын
You make it look easy love the videos
@Reppintimefitness2 жыл бұрын
Do your thing
@leestokes16313 жыл бұрын
She is the best thing to come out of Scotland lmao
@lucasdavidhernandezdiaz47083 жыл бұрын
Amen brotha amen
@JuneMonth2633 жыл бұрын
What inspired you to be vegan From Borneo Sarawak
@ffiontill59243 жыл бұрын
Happy belated birthday!!! Ahhh you should’ve recreated Harry potters cake. There’s a vegan blog that posted the recipe! xx your cake looked aaaamazing though x
@nikrojuatellington40663 жыл бұрын
Can you post recipe for the breakfast you eat every morning?? Looks amazing
@mariamckenna83653 жыл бұрын
love loch lomomd 🤍 you need to go to Luss as well! x
@NinaR478 Жыл бұрын
I’m all for the biscoff in the oats 😂😂 Holistic nourishment looks like adding a bit of cookie butter to enjoy a otherwise pretty healthy meal ❤
@milajones6783 жыл бұрын
yasss to biscoff spread on porridge every day!!
@afk22913 жыл бұрын
Beautiful human being you are ❤️
@jayantiraphael86552 жыл бұрын
False advertisement for the thumbnail. But you have the best-looking body I've ever seen in my entire life on that thumbnail. Kudos! 🔥🔥🔥🔥🔥
@AiRTaCoS3 жыл бұрын
Thx much for sharing. How ironic, I make a shake daily with cocoa powder, vanilla protein, banana, peanut butter, and some greens and stuff that's easy to mask. It never gets old. I'll go try the chia seeds in oats for breakfast.
@naturallymaz3 жыл бұрын
dunno if you know this but u can get squeeeezy biscoff bottles so you dont have to melt the spread :) lotsa luv x