30 Minute The Ultimate HIIT Workout for Busy People!

[@amyethridge1798]

I feel like I’m starting my new year off right with this one. 😊👍🏼

[@melindacaplan210]

That certainly HIIT the spot 😅 thank you so much for getting me ready for the day! ❤

[@erinritchie8349]

I started the new year off by doing this workout. Really great! I loved the variety the most. It’s also easy to take some of the high impact moves down to low impact and add some two pound weights for added intensity. Great workout, Tracy!

[@TracySteenMoveDaily]

Wonderful!

[@barbaracaplan9802]

First workout of 2025 and this one did hit the spot! Looking forward to keeping fit with you, Tracy throughout this year.

[@TracySteenMoveDaily]

Let's do it!

[@kimberlydav3426]

Whew!!! What a sweaty one to end the year! Happy New Year Tracy🥂💪🏼❣️

[@TracySteenMoveDaily]

Happy new year!!

[@pabita07]

HNY peeps just what i needed today💪🏼

[@TracySteenMoveDaily]

Thanks for joining!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Happy new year!!!! Amazing job!!!! Thnaks!!!!!!!!!!!

[@TracySteenMoveDaily]

Thank you too!

[@rchaksnoopy]

Tough workout, but needed this today. Thank you Tracy ❤

[@TracySteenMoveDaily]

You're so welcome!

[@heatherpoletti6692]

I completed this after your 30 sculpt thighs and glutes. I'm done. This was so challenging as you always takes me out of my comfort zone with your workouts. I used 12 and 17 lbs for this workout. ❤

[@sergejabosanac9538]

Great intense workout with a strength session made it very hearty. Happy New Year. Thanks Tracy.

[@TracySteenMoveDaily]

Happy new year!!

[@tamaragraham7014]

Happy New Years Eve! Thanks for this hiit blast! Felt good and sweaty!

[@TracySteenMoveDaily]

You're so welcome!

[@Prettyeyes111]

Awesome end of the year workout! 🎉💪🏼🎉🎊🍾

[@TracySteenMoveDaily]

Happy new year!

[@Prettyeyes111]

@ thank u! Happy New Year! 🎊🎊🎊

[@dolly1853]

Excellent! Happy New Year 🎉

[@TracySteenMoveDaily]

Happy new year!

[@miriammorningstar1399]

Love this one! Thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@Shannon_nolagirl]

Last workout of 2024 for me and this was a great one. I love the idea of the 12 minutes of vigorous movement versus the 10,000 steps you can do those just walking normally throughout the day, but getting that vigorous workout at a short burst is great, I am going to try that in the new year! Thank you so much for another great workout!

[@TracySteenMoveDaily]

Yes, I actually really liked that as well. I will definitely attempt that this year too.

[@vickidrimmie8769]

Happy New Year’s Eve 🎉Tracy I loved this workout for my last workout of 2024! I also added the tabata holiday hustle for a perfect vigorous sweat session 🥵thank you Tracy ❤️‍🔥

[@bethzieman760]

Great class!

[@TracySteenMoveDaily]

Glad you think so!

[@juliehitchcock5229]

That was a power packed little workout.

[@TracySteenMoveDaily]

We got it all in!

[@annmariek3325]

Last workout of 2024 for me! Thank you for all your workouts, tips and podcasts that are so inspiring and informative!

[@TracySteenMoveDaily]

You're so welcome!

[@kristenm9696]

🎉happy new year

[@TracySteenMoveDaily]

Happy new year!

[@mnenmefarey1239]

Finishing the year strong ! Loved the challenge 👍👍👍 Thank you Tracy and wishing you a Happy New Year to you and to your family! 🌹

[@TracySteenMoveDaily]

Thank you! I appreciate your support.

[@heatherpoletti6692]

One of my things to add back into my workout routine in the New Year is 20 to 30 minutes of HIIT cardio.

[@TracySteenMoveDaily]

Good stuff!

[@paoladiazbrieno6505]

Wow!! Definitivamente cerraste con broche de oro !! Me encantó este formato. Lo guardo y ojalá haya más de estos. Y definitivo voy por el nuevo programa 3.0. Gracias por tu dedicación y compromiso y excelente canal. Me ayudó en todos física y mentalmente en este 2024, q fue un año muy difícil para mí. Dios te bendiga y llene de salud y más bendiciones tu 2025. Abrazos desde México city.🎉❤🫂

[@TracySteenMoveDaily]

I am sorry that youo had a tough year but I am happy to hear that the workouts have helped. Xx

[@Epicblader00]

❤ This looks awesome!

[@TracySteenMoveDaily]

Thank you! 😄

[@ilariagalgani1288]

Very good

[@TracySteenMoveDaily]

Thanks for joining!

[@jennreimer6205]

Wowza, that was a complete sweatfest! 🥵 231 total calories burned & an avg hr of 153!! Wha??? That body weight circuit was by far the hardest.

[@TracySteenMoveDaily]

Yes it was!

[@marieoreilly8089]

You must of been listening to me as I wanted to do a hit today Thank you

[@TracySteenMoveDaily]

Of course I was ;)

[@ninamik480]

Fine workout, but today I need something more so I go for another. To start this year with a big kick! happy 2025!

[@TracySteenMoveDaily]

Same to you!

[@pauladunlop794]

Sneaky hardworkout. The three rounds really made you feel like you had worked each area.

[@TracySteenMoveDaily]

So true!

[@Macriné98]

New thumbnail looks amazing 😇 I'm so happy to do 3 rounds of inchworm push-up.. it's one of my favourite exercises 😂🩷

[@TracySteenMoveDaily]

Oh thanks so much! Yes, I don't mind that one either.