Trail Running Gear for Women - Audrée's Picks!

[@JeffPelletier]

There are links in the description for all of the gear mentioned in this video!

[@raphaelkinney]

Great video for the library you got going here! I find these videos incredibly valuable as I can have more recommendations for my friends and family. It's so important that people of all body types and sizes share what works for them. Thank you Audrée for the succinct and well narrated video!

[@yaminey]

Was hoping you would do a video like this for women's gear - thanks Audrée!

[@cpruns4501]

Great video - thankyou. I loved that you gave good perspective on how small the jackets condense down to. That's a big deal (as you know) so thank you.

[@whatsup3280]

We love more Audree content!

[@cyeejen]

Thanks for this video. I was wondering what gear did Audrey use for Torres Del Paine fast packing trip for some time.

[@baggy2287]

Great video, helpful for us smaller framed women. In the UK I use the Montane Gekko VP 12 backpack, I'm 175cm tall & this fits me well.

[@kelly_turney]

Yay! Love Aubree content!

[@SarahReppert]

This is super insightful Do have recommendations for tight pants? Thank you so much for your time! HUGE fan of you and Jeff!

[@audreelafreniere2258]

Ha, yes, completely forgot about tights! I quite like the Lululemon Fast & Free high-rise tight or the Base Pace tight.

[@heatherhepplewhite7885]

Thanks for sharing what has worked for you, Audree! Could you also share about running/travelling while on your period? I switched to the Diva Cup after I had my son, but now I’m finding that it tends to come out as I run. I have since purchased a Nix cup, but I have yet to try it out. Hoping the different design will work better for me! I know that many people use Period Pants (underwear) but i’m not sure how comfortable that would be after six hours or more of running!

[@audreelafreniere2258]

Ha, good question for sure. I have personally never tried a cup but have some friends who are fan of the Nix cup. My period is typically very light (thanks to my IUD) so I can get away with period underwear most of the time, even for longer events.

[@mposh]

Surprised there's nothing from Craft.

[@rebeccasvensson9924]

Really good and informative video! Very helpful with recommendations for female clothing, thank you for sharing!

[@michaelatsai4800]

Very helpful! Thanks you for sharing. I am curious which Leki poles you are considering? I have the black diamond poles as well but they are a little short and beaten up. I am hoping to replace them before joining you in Chamonix this summer!

[@audreelafreniere2258]

yay! thanks for joining the trip :) I'm considering the Ultratrail FX One. Will try to share my thoughts once I get my hands on them.

[@SiriusScientist]

So glad you did this video! I really struggle when it comes to finding gear that works for me, being just over 5’11”. Even “tall” for some women’s lines aren’t really designed for me, and target more around 5’8” to 5’9”. Arc’teryx is one of the few brands I can typically wear and get a good fit (though I also sometimes have to select from the men’s line)! I’ve been using an Osprey day pack for longer days on trail but really want to invest in a running vest, but have been struggling on sizing and selection. It’s good to hear that unisex works for you for some items too!

[@jannebibbe1960]

Hey, I'm a 5'11 woman too. The Salomon Adv Skin vest works fine for me, I wear size Small. Their size guide (where you measure around your chest) was accurate. :)

[@jonfun84]

Awesome vid! Thanks Audree, Love that Arcteryx kit!

[@chuckburr517]

I'd like to see more environmentally conscious apparel companies like Patagonia features. Arc'teryx is owned by the Chinese conglomerate Anta Sports. Neither company contributes significantly to grassroots environmental nonprofits like Patagonia does. Patagonia donates more each year to environmental nonprofits than all American and Canadian business combined. If you are going to make your living from the outdoors, than your company has a responsibility to support it's health. Something to think about in our appear choices, new and Worn Wear as well.

[@kgenest100]

Bravo Audrey pour ta vidéo…. Et aussi ton initiative avec Vagabonds Trails autour du Mont Blanc. Je suis convaincu que tu sauras créer ta niche dans l’univers du trail. Vous m’avez inspiré toi et Jeff avec le fastpacking autour du Mont Blanc et je vise le faire avec mon fils de 25 ans en 2025… probablement avec des SLAB Ultra 3😉.

[@audreelafreniere2258]

Wow! Ca fait vraiment plaisir de lire ca! :)

[@jonathanholt9612]

Awesome video! In the "Last Adventure of the Season - 2023 Training Diaries Ep 13" you wore on your run a light blue top with dark blue smudges. What top was that? It looked really cool!

[@audreelafreniere2258]

ha, thanks! That's a crop tee from Lululemon :)

[@brandielewis6599]

Thanks so much for this, it is super helpful to get some women specific gear recommendations. I will definitely be checking out those Arc'teryx merino blend t-shirts!! I'm also in the market for a new wind jacket and was considering the squamish hoody, but I think I will wait for the new norvan windshell to come out so I can compare, thanks for the heads up!

[@audreelafreniere2258]

the Squamish is a great piece too! I wear it a lot for ski touring in the winter. It's an effective windbreaker, but definitely not as breathable as the Cita or the upcoming Norvan Windshell though, so for running specifically I would wait for that if you can :)

[@brandielewis6599]

Thank you for your reply @@audreelafreniere2258 that's exactly what I was hoping as I wasn't sure if the Squamish Hoody was going to be as breathable as I was looking for.

[@rachelshirley8403]

Great gear review Audree. Arc'teryx are certainly great investment gear! For fastpacking, Black Diamond do the Women's Distance 22 with a more traditional front harness similar to the Salomon hydration vests 🙂

[@mirandalewis1960]

I would love gear reviews by a woman… a bit closer to my size 😅 (about size 12). But helpful nonetheless. Would love to know what you like for nutrition whole trail running too.

[@mirandalewis1960]

My recommendations for sports bras (I’m a D cup) are the Brooks Dare refer back 2.0, Dare scoop back 2.0, and Dare 2.0 zip run bras for the record. Since I’m here 😂

[@audreelafreniere2258]

@@mirandalewis1960 thanks for sharing! :) I'll think about putting something together about nutrition in the near future. Cheers!

[@brettandrewclarke]

Sounds thoughts and insight regardless who you are.

[@diegogafster]

Audrey is the best. 🎉👏🏃‍♀️

[@jenniferschwegler7831]

Great to see your perspective Audrée! I feel lucky that the mens UD 25L fits me and I've loved it for fastpack stuff, and airplane travel 😉 I'm excited to follow your racing this year, I love when you and Jeff do shared videos!

[@rosecastillo5960]

Great video! Definitely have different gear tastes but there’s a few suggestions I’ll definitely use. Tipping point to try the S/lab ultra 3s!

[@charmiansteven6208]

Thank you Audrée Excellent information. Much appreciated

[@paulinlarracoechea1112]

Great video! Thank you for sharing! :)

[@fudelkognito8711]

What kind of cap did you wear on the MTB?

[@robynroamsoutdoors]

Thank you for this video. I'm always on the lookout for different gear to try out while on the trails.

[@Julio_Zambrano]

Great video! Thanks for sharing, Audrée! 🙏😃

[@siankeys1647]

Thanks Audrée, great to see what you use! I’m interested to know why you use the ‘unisex’ Salomon vest fit not the ‘women’s’ fit. I deliberated a bunch before getting my Salomon vest and I’m still not sure if I’ve made the right choice! Would love to know your thoughts on that 😊

[@audreelafreniere2258]

Hi! For me it just came down to the bottle placement - on the W's vest they are much lower and designed for different bottles, which I hear is a lot more comfortable for women with larger chests. Personally I don't mind where the bottles sit on the "unisex" vests.

[@siankeys1647]

Thanks!! This is so good to know!

[@emilytomisch5686]

Great video! Love a oiselle bra as well!! The whole time I was thinking "ok but where is her denim shirt from" haha! I'm also on the hunt now for that rust colored tee!

[@audreelafreniere2258]

haha! Yes, big love for Oiselle here :) Denim shirt is from Denim Forum (aritzia).

[@megsylegs7098]

Yes!! So excited for this!

[@JeffPelletier]

It’s about time, right?

[@megsylegs7098]

@@JeffPelletier definitely! Keep them coming!

[@linnea5618]

Thank you Audrée, much appreciated.

[@agzago1]

Thanks for sharing the info. Very useful!

[@abradbeer]

Great video! Any recommendations for non-chafing underwear? Haven't had good success with any I've tried for >50k races.

[@audreelafreniere2258]

Ha! Sorry nothing for you here - I sometimes wear period underwear on ''heavy days'' and I curse them the whole time. Rest of the time, I go commando. 🤠

[@cannuckchick7522]

Excellent info! Love Arc’Teryx!!

[@VinceLoschiavo]

Well done, Audrée!

[@MichelleJames-qq1us]

Thank you!!! 😊

[@hollyandersen9394]

Thank you for sharing.

[@hollyandersen9394]

Also - what about hats and or other head gear?

[@audreelafreniere2258]

@@hollyandersen9394 ha, thought no one would care much about that haha! I'm a big fan of Ciele hats for sun protection and style points ;) I find they are super durable, machine-washable, light and packable. I have a fairly small head and their ALZcap fits me the best. Otherwise I always carry a buff to throw over my ears in cold weather, or under a headlamp when running at night.

[@alexandraa2133]

Have you (or Jeff) used Garmin's watches? I like mine but notice many ultrarunners prefer Coros, is it mainly due to battery time? Many, many thanks for great videos!

[@audreelafreniere2258]

I have in the past yes, when I did more road running. Battery life is a big reason to switch to Coros or Suunto, although some Garmin models now also offer very long battery life. The main thing for me was the offline navigation, ease of route-planning right on the app, and the overall user-friendliness that made me switch to Coros.

[@joshgraham3528]

Great video!

[@AlexandreCosta82]

Hi, I’m thinking of getting the Black Diamond poles. Why do you want to exchange for Leki? Which ones are you thinking? Thanks

[@audreelafreniere2258]

Honestly the BD poles have served me quite well for the past 6-7 seasons - I have nothing bad to say about them. But they are getting quite worn out and I'm curious to try something a little different. Leki seems to be all the rage theses days and I'm sure they are popular for a reason :) I'm considering the Ultratrail FX one.

[@JeffPelletier]

I would just add to Audrée’s response that, the main difference with Leki is the glove system which is quite unique and very useful.

[@BlackXPink3]

Hey Audrée, do you have the high rise short in 5" of 8" ?

[@audreelafreniere2258]

I have them both. I prefer the 5'' - more flattering ;) I use the 8'' on very rainy days to prevent chaffing (more functional).

[@BlackXPink3]

@@audreelafreniere2258 Thank you! I will try on both then :)