i like the fact you side shuffle and back pedal baack to starting point! hate the walking back lol
@shaunlennox67077 жыл бұрын
Awesome video!!! Inspiring for my son!! he loves it and it has improved his speed immensely!!
@carifness223 жыл бұрын
I like it Super speed
@GCSalinas7 жыл бұрын
1:20 there you go
@mihirbendre50497 жыл бұрын
GCSalinas à
@jason11soccer6 жыл бұрын
Thanks
@Arliexzter5 жыл бұрын
thanks bro
@alexox177 жыл бұрын
It is a great example for me, thank you a lot.
@jzrealtyllc95597 жыл бұрын
This looks amazing! I was just going to coach my 11 year old son on this, but I'm going to get my own ladder and do this with him! Thanks so much for sharing!
@selvid215 жыл бұрын
Thank you for the drills. i could use this one to increase my speed in table tennis. x)
@marklavery5 жыл бұрын
That’s a great point. Good luck!
@lawrencebedford8605 жыл бұрын
One the first things I emphasize on to my 8 yr old is arm great vid glad to know I'm heading in the right direction
@marklavery5 жыл бұрын
Thanks for the kind words. Good arm movement is part of the foundation for ALL sports. Good luck to your son!
@younessdirilish62055 жыл бұрын
Thanks bro
@kendia19725 жыл бұрын
Thanks for sharing. Best wishes!
@AgilityHounds Жыл бұрын
Good stuff. Thanks for sharing. I’m laddering to work in increased speed and footwork for dog agility. The PDF no longer seems to be up, but i realize this video is a few years old.
@fredm196716 жыл бұрын
Awesome will definitely add these to my workouts 👍
@jakeandsarahhealthnuts32998 жыл бұрын
I am going to do these workouts I ordered a ladder off amazon a few days ago. excited to try this.
@jakeandsarahhealthnuts32998 жыл бұрын
it actually just got here a few minutes ago so I am going to do it now. I am a certified trainer and I have not actually done ladder drills yet so I think it is time to do it so I can help clients out with sports performance goals
@snipr52217 жыл бұрын
.
@DZeroXMax6 жыл бұрын
Aweome video!
@footballworld27186 жыл бұрын
One of the best videos I have ever seen bro/sir. .thank you so much for the video ...i am really happy..now I have huge hope in becoming faster
@marklavery6 жыл бұрын
Thanks a lot for the kind words. Good luck!
@ParisienParisien-cj2lr7 жыл бұрын
Thank You ! I like your video god bless You
@abdiasiisidiris45877 жыл бұрын
I liked this and I’ll try to do this is the best i can get faster foot
@Bloodyfalcon6 жыл бұрын
thx I'll do it just like that!
@nicolel81146 жыл бұрын
Thanks a lot- really helpful!
@TheMVP108 жыл бұрын
Great video! About to try this drills now
@brandonhampson98755 жыл бұрын
What would you recommend as far as how many times to conduct each drill, would you create sets of them do them for time and then repeat! There are a lot of helpful drills but when it comes to breaking them down into a workout I’m not finding much. Thanks!
@OfficialDavidBejarano8 жыл бұрын
Great!
@lakhikantasingha5182 Жыл бұрын
Tq
@benamaramohamedislem63937 жыл бұрын
thank you bro from algeria 💗⚽👍
@manuhelmeru61206 жыл бұрын
¿Cuántas veces es recomendable hacer estos ejercicios en la semana?
@kranmaster6 жыл бұрын
One thing that's missing, anything you do moving forwards, you should do moving backwards as well. Coordination in all directions is vital to mobility!
@gautamkumarkhare77267 жыл бұрын
I like your channel
@Mhult995 жыл бұрын
Lmao I made a ladder with duck tape
@fawwaz43384 жыл бұрын
rip the duck
@Maya-ru1hn4 жыл бұрын
R.i.p. 😭
@ThatGuy-mx2nc4 жыл бұрын
Gotta do what you gotta do
@julianclaudio1773 жыл бұрын
Bro same 😂
@sykikxo83346 жыл бұрын
How much rest we should take between each drillv
@justcliff32612 жыл бұрын
great facility ,where is this ??
@jacobstromburg58036 жыл бұрын
For boxing, one of the hardest things to learn is doing footwork, while keeping your jands on your head. Because of this, should a boxer train on ladder drills without moving their arms (with hands on head)?
@marklavery6 жыл бұрын
That's a really good question. I would imagine that being in a proper athletic stance is just as important in boxing as it is in any other sport.
@amatakchannel37357 жыл бұрын
nice
@davisocain90427 жыл бұрын
The extended icky shuffle is a Hiesman shuffle
@hydraazsx26096 жыл бұрын
Sick music what's it called 🤔🤔. Ps got sick at this drill
@linksagoon4 жыл бұрын
This is very tough
@jacksonbartnick57615 жыл бұрын
i just got on a strikers program so i need to train
@erikcastruita11918 жыл бұрын
Hey Man! I'm a 15 year boy and I made varsity this year for soccer. I'm 5'2 and weigh 100 pounds. I'm starting to hit the weight room to gain some muscle because I'm tired of always getting knocked around. Not only that I want to start training to get faster but I don't know how. I recently just bought a speed resistance parachute, agility ladder, and some resistance bands. I just don't know like how to use or what kind of drills to do. Could you or anyone else help?
@erikcastruita11918 жыл бұрын
Spila Soccer Alright thanks!
@maggieiwakura7 жыл бұрын
Hi ! How many Times should we repeat each thank you!
@davida15396 жыл бұрын
Magnolia Rodríguez In new york i milly rock
@اكرمعودهمحمد4 жыл бұрын
جيد
@keremalp46275 жыл бұрын
I am a tall guy so sometimes I feel uncomfortable while I an doing ladder because lt felts too small what can I do
@Sicckstar7 жыл бұрын
I've done this before but not in a while so it's more to do at home to keep my feet, not she if 3M is long enoigh
@ayot64634 жыл бұрын
I bought 5m
@Mark-te8ky3 жыл бұрын
anyone know which speed ladder is best? i know you can just make one and its not that expensive but i always like to buy quality stuff that last
@muzchannel97676 жыл бұрын
Anybody know what is Eprosoke Training Program about? I hear many people improve their soccer skills using it with this popular training program.
@90909509546 жыл бұрын
Whoa
@claysecrest76362 жыл бұрын
Hi it’s clay
@coltonstaples65442 жыл бұрын
hi clay!
@javavanjava78408 жыл бұрын
what kind of gym is that?
@erykm21868 жыл бұрын
Are you planning on doing any shooting drills in the near future?
@rustemduran42487 жыл бұрын
how much time should we rest between each set?
@krazy3887 жыл бұрын
Rustem Duran I'll say from 30 sec to a min
@benamaramohamedislem63937 жыл бұрын
What is the name of this thing which you are working on? please
@benamaramohamedislem63937 жыл бұрын
+Cantics thanks bro👍😘
@norenedixon52284 жыл бұрын
What are some ways to improve your soccer technique? I read many good opinions on the internet about how exactly Episoketren System will help you increase your soccer technique. Has any one tried using this popular training course?
@phijamrajngamba70743 жыл бұрын
I want your new videos
@IlovemangaxAnime6 жыл бұрын
Just wondering how these drills make you faster
@kylemutti29926 жыл бұрын
It improves the fast twitch fibers in ur muscles which is what makes u explode and accelerate. It makes u able to move quicker by strengthening ur muscles basically
@IlovemangaxAnime6 жыл бұрын
Thanks so much. Definitely helps so much. Seeing results and benefits me too as I play striker/forward in football
@kylemutti29926 жыл бұрын
+Nate Mario ya same here I play forward or attacking mid and I beat ppl literally just using explosiveness ahha these help so much
@marklavery6 жыл бұрын
Love to hear that.
@marklavery6 жыл бұрын
Awesome.
@ricklindeboom25264 жыл бұрын
What are THOOOOOOOSE
@laviniekroening16703 жыл бұрын
What exactly is Episoketren System? How does this thing really work? I notice a lot of people keep on speaking about this popular training course.
@dazzydancefitness35617 жыл бұрын
would this be considered as cardio or what?
@Outsider_aa7 жыл бұрын
how long does the whole workout will take approximately, 30-45 minutes? Do you mix these drills with anything else beside dynamic stretches prior to the workout?
@123beserk7 жыл бұрын
Spila Soccer how much is too long 💀💀💀
@the_assasin004mos66 жыл бұрын
Isn't it important to lift your knees up?
@marklavery6 жыл бұрын
It depends on what your goals are. Proper knee drive will definitely help with your first step and explosion!
@jamarigay75063 жыл бұрын
Hi there, have you considered Episoketren System yet? Simply do a search engine search. On there you will find a great tips about how you can improve your soccer technique. Why not give it a chance? perhaps it will work for you too.
@williamkerrigan95657 жыл бұрын
step in the right direction wf kerrigan
@ayot64634 жыл бұрын
Anyone that got faster by doing this??????
@nolandylan78505 жыл бұрын
Hi
@richardswheatley43305 жыл бұрын
Mike Lowery?
@kathlinbartoletti18233 жыл бұрын
What is Episoketren System? I have noticed numerous amazing things about this popular training course.
@haseebbutt12868 жыл бұрын
Amazing Video! you should do a QnA video with advice on how to make it! Keep up the good work
@umairk8447 жыл бұрын
how many sets and reps of each?
@Augustinos7 жыл бұрын
Umair K have the same question
@amrabdelaziz697 жыл бұрын
in the pdf he shows how much time you should do it go chick it out
@abigayletyler11704 жыл бұрын
What is the best way to become a better player? I read a lot of good opinions on the net about how Episoketren System will help you increase your soccer technique. Has any one tried using this popular training program?
@maddyrae52975 жыл бұрын
what if i don’t have shoes either
@whitneydavis1246 жыл бұрын
Agh. I don't see the difference between the icky shuffle and the double step. Halp!
@camranh_royal6 жыл бұрын
musik succkss /// good vid though
@jessehj15 жыл бұрын
Sad to think people actually think a speed ladder actually helps with your speed 🤦🏼♂️
@brandonlozano13325 жыл бұрын
It Helps with coordination, moving your arms in motion with your feet, and driving your hips down which can overall help with speed.
@MrandMrsDabs7 жыл бұрын
Hey man can u check out my vids an look at my plants and let me know what u think
@zackgrasso5 жыл бұрын
This music is fucking annoying
@keremalp46275 жыл бұрын
I am q tall guy sometimes I feel very uncomfortable while doing ladder exercises because it felts too small what can I do