TRAIN LIKE AN ATHLETE! | Upper Body Workout | Athlete Program Day 1

[@harrisonyi]

everyone needs to be on the athlete program

[@Blue-rv5jh]

Can you suggest me some free athlete strength and fucntional programmes ?

[@urcadiz]

The whole Fit Cult is much appreciated! I haven’t followed a program yet but I watch all the videos and perform the excercises/ warm ups.. I’ve seen an increase in strength and flexibility since.. You guys rock!!!

[@CourthaGawd83]

I Love this !!? Good Work guys

[@harryv6752]

Great vid!

[@ru630]

This are the exact Workouts we need

[@nelvilla86]

I agree with the other comment stating that I’d love to see more sample workouts from the program! Some of the moves I don’t really know what they are or how to do them and I already began googling and YouTubing but seeing you do the moves from your 12 week program that was just released would help IMMENSELY

[@ceesbijleveld]

you can download the entire program in the link below the video!

[@nelvilla86]

Cees Bijleveld yeah I did! I just am new to lifting I began the past almost 3 months ago so when reading the program half of it I’m like “????” How do you do that what is that and etc lol

[@Magana23]

If you guys havean’t tried out FC programs you’re missing out big time 🤗 best program I’ve been on by far from Mobility, Workouts & Dieting 🤙🏽💪🏽 much love to FC ❤️🦁

[@chatdanaichaikod3478]

Thank you very much from Thailand . I am a rugby player. I will use this program to training for myself.

[@adamsadventures5839]

Absolute monsters! Brilliant workouts and coaching.

[@frassers]

Real men training, all we need !

[@juana3277]

So glad I found this channel, Steve and Jacob you guys rock!!

[@rampagegraham3644]

Is this easy to learn because it looks fun

[@helmsandrose5372]

This is great man, always happy to see more content from you!

[@FitnessCulture]

For your convenience, we've also created a pdf of the full week of workouts that you can download here: TRAINING CAMP DOWNLOAD → www.fitnessculture.com/training-camp-pt1

[@ranapratap6266]

Great work sir for newly trainers. If possible Pls make one hour chart on black board for newly trainer.

[@projekrols4339]

Hi Sir, do you have an athlete program for those who can commit only 3 days in the gym?

[@RicardoBravo]

Excellent Trainer!

[@alvaritocasas2407]

How long does it take to finish the workout? Great video!!

[@umeshthakur7908]

Hello, I am Indian Nice your Athletics prepration

[@davidromanart]

Love this type of training! 👌🙌

[@jhondavid826]

Please make a video on full body (POWER) Workout. I mean (Strength + Speed) = POWER

[@andreo9178]

Amazing guys. Who is the coach?

[@kevettmickle6064]

I want a place like this in Atlanta

[@sh.n.6769]

Is this also for women?

[@SurenderKumar-wt6rv]

You should have friends like these

[@theqsanity6053]

Sweating or not sweating is a Gene variation. The sweating genes is paired with the wet earwax genes and the no sweating is paired with the dry earwax genes. It also affects how it smells

[@harrisonyi]

more athlete program vids!

[@DENIS-qb2eh]

with this program you can build a muscular upper body or this program is more for speed and explosivines?

[@MrRadio-oh1bf]

Whats the Name of the song at 0.22

[@mondalfaruk]

Hi, I am from India I am 5ft 10-inch weighing 70kg I need a good exercise chart to build muscle and good physic.

[@NitroBlaze2023]

Search for Gurumann MASS UP program.

[@jonathangabi9492]

When you say 10 8 6 do u mean do those reps with the same weight for each set? Or do 10 reps lower weight then up the weight and then up again for 6 reps and repeat for 3 sets? Or keep the same reps for all sets

[@FitnessCulture]

If you can, try to up the weight each set.

[@andystauffer1554]

Train like an athlete hasn't Jeff cavalier been saying that for years.

[@JoeyCentral]

Yeah because athletes train using fake plates and balancing on bocu balls. 😂😂

[@dukedevaiah]

can anyone tell me the name of the track used in this video

[@TheTonyyytonyyy]

Max Cloe - Safari (Original Song)

[@TayLybb]

Jake and Steve competing with the pros.

[@angelontiveros1447]

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