train & meal prep with me

[@roxn2534]

I have an obsession with your videos, they are so motivating and encouraging. I love your content, you are an inspiration for me, a role model. Hopefully one day I will have the relationship that you have with food and your strength, I am currently working on it. Love u ❤️✨.

[@ssandwell16]

RIGHT!! she is so so great

[@carissawyh]

Your video quality (content, filming, and editing) never stops improving. Too good! 💯

[@anjatellem4619]

Thank you for explaining some of exercises and how to execute them correctly! I would love more stuff like that because me and my girl friends always feel a little lost at the gym and only stick to our standard exercises. Maybe you could even add how you put your sets together? Like how do I know how many reps I need to do? When do I increase the weight? And what is a superset? Ive been going to the gym for years now so I'm kind of embarrassed to ask but I'm sure there is some science behind it. Right now I go with what feels right 🤷🏼‍♀️

[@ilovekimm]

Yesss do a video on this please !!

[@MHSMagicLuver]

You increase weight when your reps are getting too easy. Most to 3-4 sets with 8-15 reps. Super sets are what she did where you do two exercises with no rest in between the. Instead of doing lat pull down, rest, push-up, rest, lat puldown. You’re doing lat pull down, push up, rest, lat pull down. It’s good to get more done in less time because you aren’t resting as much. I only do super sets.

[@caitlin786]

Hey girl. Honestly, there is soooo much information out there to answer your questions. I know it can be overwhelming and confusing but if you’ve been going to the gym for years then it’s obviously something worth researching/looking into. I don’t believe there’s a right or wrong number of reps or sets to be doing, everyone is different and you need to find what works for you and your goals. That being said strength training is normally between 1-5 reps, muscle gain/hypertrophy is between 5-12 repetitions. Then endurance training is between 15-60 reps. You increase your weight when it’s too easy for the given number of reps you have chosen to do. I typically say be 1-3 reps away from failure. I’m studying a sport/PT course so I’m happy to answer any other questions. But good luck, and there’s no need to be embarrassed. Even “professionals” are constantly learning, making mistakes and failing lifts. 🙂

[@MayaAgrippine]

@@caitlin786 Perfect answer 🥰🙌🙌

[@paula.taybron]

You got this Anja! Your reps depend on your goal ☺️ What is your fitness goal??

[@inesalamarenard7238]

It's so nice to see someone show us not only the fun part of training but also the suffer and struggle of the last reps. Anyway, gg 'cause since I've started following you you've progressed so much, you've got stunning gains! 👏👏👏

[@paula.taybron]

Yes!! I love she shows the struggle because that’s the key 🔑! To challenge yourself and most of the time we don’t and we are stronger than we think! 🙌🏼💕

[@Lucy-qk4jg]

I love that you show us your workouts and food in combination in your videos!😍 You give me, and I think many others, a lot of support and encouragement!🙏 Upper body training is always at the top of my list.🤭💕

[@sayuryvasquez9902]

The fact She's uploading videos constantly I mean 😍😍

[@moodymassacre]

i’m here for all the content you’ve been busting out!!! i hope you are still taking time for yourself :)) have a great day

[@obscurity7]

Well hell, I've been doing arnold presses wrong, and now that I see how you were doing them, I agree it's going to put a lot less strain on my shoulders, and keep the work in the muscle.

[@newyorkcity25]

unrelated request lol but can you do a video or short on how you do your bun!! it’s so perfect

[@wholewheatglutenfreebread7414]

The Arnold press tip was so helpful thank you 😊

[@MarriedWithPizza]

I love how much focus you have on technique and mobility. Lovely video. So helpful.

[@ayazoughaibeh6540]

I really love how natural you are , keep it up 💪🏽

[@marlind670]

Could you make a video about how you looked before you started with gym training and a before. Including what you did to get your results. You are my inspiration and I wanna have the same result but I find it hard to reach them even when I train consistently.

[@paula.taybron]

Hey girlie! I think the top things you should focus on for results is nutrition (making sure you meet your protein goal each day 🔑) and making sure the exercise is challenging. I talk about it in my recent vid so hope that helps. You got this girlie! 🙌🏼🔥💕

[@LABARBIEE]

its the consistency of my favorite for me

[@nataliehagervall9921]

I used to work out with my Bose Quiet comfort headphones as well, but I got the ear-buds version, just because issues like the one you face there. The ear-buds are super comfy and stay on even when I do jumping rope! Love your videos, the best inspiration ❤️

[@celinur1]

I’m really enjoying your videos. The way you explain the exercises is very helpful. Thank you 😊

[@medalainechu]

omg I'm going to try what you said about the hand position when doing lat pull downs because I always use the recommendation the machine gives but never feel my lats working! so I'm going to try that on my next upper body day!!

[@melissaparis7]

I love your videos, so motivating ! and thanks for the consistency !

[@tinbernas5947]

The sound of cooking so calming and relaxing vibes

[@rileyscorner5418]

I just LOVE your vids and consistency

[@Raja-rr7el]

Hello dairling 😘😘

[@fit.bymorgane]

Wauw plots zoveel nieuwe video’s!!! Super goe bezig meid!! Je video’s zijn een echte inspiratie 💓

[@Raja-rr7el]

Hello dairling 😘

[@princessm3738]

I LOVE THE CONSISTENCY!!!

[@sunshinemusic9876]

Seeing you in the gym always motivates me to work out as well! ❤️ Thank you for motivating me to get in shape and in return I wanna recommend you a great song for your gym playlist: Benedict Ammann - Love ain't cheap It's my favourite song on Spotify and I hope you'll love it too :)

[@lotte-or7qo]

Lovee the consistent video's!! Could you please make some video's or one about how you structure your workouts and how you choose your exercises. Do you follow a certain scheme (your own or from a person trainer?) And what do you do when the scheme ends, how do you keep progressing overloading? Especially the last question, because my scheme almost ends, but I have no idea

[@paula.taybron]

Hey girlie! It all depends mainly on your goals and the time you have available to work out. You can choose the simplest ‘scheme’ (for example: working out M, W, F and having the same full body compound exercises) and always apply progressive overload either by increasing weight or reps. Like the ‘scheme’ doesn’t end. Hope that makes sense. But some people have more time to work out. I use a 5 day workout split so I usually isolate upper bod and lower bod when I workout like she does. I’m 11 months pp so I’ve had to start over but def keep it simple and make sure it’s a sustainable plan ☺️💪🏼💕

[@samantha-kemp-therapy]

Your videos were always good but I love this new style x

[@madzanderson281]

You're videos have been absolute fire recently 🔥😍 definitely going to fix my arnold press technique next upper day, what you said makes so much sense, can't believe I missed that haha

[@marinnn.foodie1243]

Absolutely loved the tips you gave during your workout!

[@saraatppkdotpt8140]

Really cool video! I love your editing work on your videos 😊👍

[@ma_niz]

I love your explanations in this video ❤️

[@iulianea]

I feel your pain. I know how muscle soreness feels at the end of the training. It means you are on the good path. So, keep up the good job! 🥇😘🏋️‍♀️ your body looks great, strong girl!

[@carinaalvarez4835]

thank you for these videos thief very inspiring, informative and motivating

[@susanverhagen5742]

Ohhhh zo blij met meer you tube video's🥳🥳🥳

[@ssandwell16]

I love your videos SO much!!

[@julies2131]

If you place a wet paper towel on your cutting board it will absorb the oil from the onion. Apparently the oils are attracted to our eyes because they are the wettest thing closest to the onion.

[@amyvandrunenfitness9792]

Great tip for the Arnold press.

[@nschuwani3058]

DE-LI-CIOUS! - but I use tofu 😘 I really really like that Ruben is more involved since a while. You two are just too cute! And Louie of course! 🐾❤️ so, THANK YOU

[@steffies90]

Thnx for the video! Maybe try coconut Milk the next time for the curry instead of the creme fraiche👌

[@BubblyViolin11]

I cut my onions under my stove hood and turn the vent on high. Haven’t cried while cutting onions since 😊

[@yvonnekuijpers3090]

Ik heb altijd precies hetzelfde met die engelse woorden 😂 Leuke video weer! ❤🔥

[@lorin8240]

Love you so much 🥰

[@jooonyMB]

please we want high protein meals ideas /meal prep

[@jessicabirkenheuer4867]

I loooove your videos and your tips! Thank you! If you leave the root on the onion it will make you less cry. I promise. Got this hack from a proper chef 😬😘

[@JesseBlaauw98]

you do actually want to grip somewhat closer instead of wide, a wider grip doesnt target the lats more and it more so depends on the upper arm path

[@zitatheloosen]

Hahaha not you cutting the raw chicken with knife and FORK 😂😂❤️

[@maryramos-casey1598]

Should have added the other half of the chicken stock to the rice (: extra flavour for the rice! xx

[@paula.taybron]

It does have calories so maybe she was avoiding the extra calories hehe idk 😄

[@lasophy8335]

Try roasting the curry spice with the chicken and oil before you put the water in! Makes a huuuuge difference and really brings out the flavor :)

[@ashtondobbins4684]

Hello! ❤️ Where do you get all of your beautiful gold jewelry?? 😍😍 please share the brands, it looks soooo good!! 💕

[@aylinhontas]

I loveeee your channel 🥹 where did you learn English? Just by yourself?

[@sukie0195]

Where do you get your music from for these videos ? Love it !!!

[@saborisaha1789]

Very informative

[@TheAmazingCollector]

Wow!!!! Your video is so Amazing 🔥❤️

[@immanuelhecbert9808]

Oh, and Fantastic Sophie Love, listen. Don't forget to sprinkle lemon juice on top of your food. It's extremely important and *beneficial* for your health. Some hemp seeds wouldn't hurt as well, trust me on this one. Thought of it while cooking and steaming in the kitchen while enjoying Norah Jones on my Sony Walkman paired with my Etymotic in-ears (3SE), life is so good when you allow yourself to be happy. Prosper Fantastic Sophie Love!

[@stuartkeylock4199]

Need some tips to lose belly as well

[@iqra7663]

Can I know what type of protein powder you use?

[@Jcbby6440]

These cera angles are like the POV of the creepy guy staring at the gym between machines 😃

[@calvinliu6304]

Love your video

[@PaolaCordoba-y6t]

Argentina love you 😍💘

[@neme7725]

y'all how do you workout with make up on? like actually asking cuz i want to do that as well.

[@fionasoh9050]

what is the tshirt ure wearing during ur workout called?

[@BeatrizFamilystyle]

Omg I use to Do that with the ore workout and one time it got stuck in my throat I thought I was going to die it felt horrible and I never I’d it again ahha

[@monicab5083]

I understand if you don't want to answer this question but I am just curious what your body fat and muscle percentage is.

[@stuartkeylock4199]

I would love to see more on the channel as well I am eating u foods having plenty of water too

[@misslondonstani]

Where are your headphones from??

[@4dien]

💛💛

[@Raja-rr7el]

Hello dairling 😘❤️

[@immanuelhecbert9808]

I marinate my tofu with e.g. turmeric, black pepper, soy (or ketjap) sauce. Trying the curry soon since you love it so much :-) Also, (vegetable) broth is a really good idea. My flavor is Himalaya salt preferably although sea-salt is good as well, of course. Furthermore, I sincerely love how you got some healthy fat on you (healthy mamí phat, SO GOOD!!!!). Might wanna consider wireless in-ears (the Sony WF-1000XM4 is said to be terrific, although pricey). Me, myself, utilize Etymotic in-ears or Sennheiser during workouts. Last but not least, you look really beautiful, and so strong (especially your arms and shoulders), and so nice, friendly. Your bf must be so happy with this terrific package. Hope you be super prosperous on numerous terrains!

[@alinakarp5968]

what is the song? 1.48? Please))

[@justnikol82]

You could play Harley Quinn ✨

[@murielperaste2779]

Nobody said it but nice music in the video !? :)

[@Manuel421]

Hey! Doesn't seem like you check all comments but great content! I train as well so always appreciate more feedback and insight. What inspired you to train? and overall goals? New to your channel. Keep up the good work miss!

[@husaynsvideos]

Aren't you in Spain anymore?

[@jmomlopez]

I've heard of you chew gum while cutting an onion you won't cry. Don't know if it's true but worth trying 💕

[@elizabethbell8872]

Can you write put your workout

[@SandyinSydney]

You are my favourite

[@cetinozden6937]

Hello 🌸

[@berline7903]

Does anyone know who the camera guy is 😭😭😭

[@helenecatherine6981]

Hi! Do you eat more or less the same meals as your partner ? 😘

[@danegardner7025]

Hi I am new hear and you look nice and cute too 👍😊😊🙂🙂🙂🙂

[@mysneekers5862]

I thought exercising got rid of brain fog.

[@Tyra.arleezia]

Love your vids girlfrannn xo🥰✨