Train Your Mind Like Ayanokoji Kiyotaka (Mental Toughness Guide)

[@justsomeguywithoutafamily9879]

This is the video that we want: 1. Great explanation 2. Relatable example 3. Great videos

[@Kiyotaka67893]

Bro finally dropped something, let's goooo

[@LiyabonaNtshobodi-os9oj]

Your concern is in the wrong place

[@Kiyotaka67893]

@@LiyabonaNtshobodi-os9oj who?

[@LiyabonaNtshobodi-os9oj]

​​@@Kiyotaka67893I believe it is unreasonable to expect the creator to produce excessive amounts of content. After all, the work produced is of high quality, and cannot be easily replicated quickly. Furthermore, it is clear that you spend most of the day on online platforms, based on your comment and previous experiences. It is apparent that you spend to much time consuming content such as videos without considering the time and energy it takes to actually create such content. In my opinion, it would be best for you to spend less time consuming content, and instead focus on yourself

[@Kiyotaka67893]

@@LiyabonaNtshobodi-os9oj who asked?

[@LiyabonaNtshobodi-os9oj]

@@Kiyotaka67893 It appears that neither your mind nor intellect have evolved enough to come up with a proper response, as you continue to use such a childish and pointless insult. In my opinion, your lack of intellect is apparent in your messages.

[@Wurstbrot-191]

When I first found this channel, I thought it would be the usual sigma male motivation stuff, but the tips he gives, are actually really solid.

[@David-fq1yy]

same fr

[@ClandestineMax]

love, laziness, and the fear of math are the things which are holding me back now, and the lack of hardwork brings me frustration, anxiety, fear, sadness, and not having the ability to think. the moment i came to knew this, i knew i had to work and face in order to develop growth within' me, i just needed that one step to bring forth my change, yes i'll be more consistent from now on.

[@VivaanChess]

I suggest a book that can change your life. Limitless by Jim Kwik. Thank me later

[@edomination7139]

math

[@cacameleon]

samee but i feel like im mentally so weak bro i start shaking when overwhelmed and get panic attacks i js want to be a chill guy

[@vangeance.noskill]

@ClandestineMax Just curious- have you overcome that problem?

[@Javy_Chand]

I really like Methodical Mind's videos. They make me... 'Wake up'.

[@nullme5]

I think he's calm because he knows he'll win

[@saiftheavenger5523]

This feels like a video combining everything I've learnt from your previous videos. Methodical Mind, you've changed me a lot. This video just gave me even more motivation than before. Lets pray that I don't lose that motivation, despite how painful it might be.

[@kingparody6798]

I love how you added Peter Hollins quote from his book the “The Science Of Self-Discipline” in the intro🙌🏻 It’s a great book and I highly recommend it.

[@MehulPatidar-jq3cq]

Yes, that's correct when i push out of my comfort zone and finish the task i think of myself much bigger than i did my vision about what i want clears and as i move forward the want to give up slowly fades away

[@ashelnotwimpy]

This is the real motivation that we need specially because this motivation lasts inside us and sparks hope unlike the other type of motivation that disappear when new challenges come

[@FelicityTheSupporter]

First Brilliant, now Skillshare, dang you are the best.

[@Ren648-we9ug]

I really like this channel he doesn't share random stuff just to be regular but drops good and solid content once in a while ❤️👍

[@PiyushSharma-cd9zm]

Finally after so much time we got some stuff 🎉🎉

[@ANIMEACTION-_]

Thank you for the video bro 👍

[@DrPointy]

1.observe explain 2. Label emotion go through them take 5 mins at most 3. Visualization in morning of the day encounter emotions , controlled discomfort (tackle demanding task in morning), intermittent fasting

[@YoutubeWatch-mp8ky]

Editing Imrpoved 👍👍

[@dhavangandhi4316]

Honestly,for someone who reads book you can say that this video is a brief summary of the book The Monk Who Sold His Ferrari (but still a great video on its own 👍)

[@GokhulR.S]

My b'day is in just 18 frickin days Im gonna push my self to as much I could in this short time even after of this 18 days remember self improv 1)Im gonna take 10km jogg daily 2)getting a balanced diet 3) finish a book which is also for self improv 4)with no addictions only self improv addictions I got this bro Who's gonna start with me ?

[@Keshava_]

Me , We got this bro

[@the_satwicked]

I stand with you

[@GokhulR.S]

Yeah bro we are gonna make it ​@@Keshava_

[@GokhulR.S]

​@@the_satwickedtq bro

[@GokhulR.S]

​@@Keshava_yeah bro

[@MikatekoSegage]

Bro thank you I keep evolving thanks to you ❤❤

[@valtorvik]

.u finally posted we missed you yes "WE"

[@Square_Matrix089]

True

[@justinaguilarguerra9942]

This video is one of the bests I've seen.

[@Purple-Queen-5]

I've been waiting for this video... Thanks

[@jaldayassen9626]

I just saw that you posted but thx for posting after a while

[@CeilPhantomhive-z6e]

The goat finally posted

[@RaguelSeigi]

Hes back

[@Cherryxcosmosx]

Every single action that I'll take from now on would only help me reach my goal

[@アヤン様]

Brother, Please tell us that how we can be a non reactive and extremely calm minded person. You are my inspiration and your videos helps me most as compare to other videos .

[@Xylvo]

W vid as always

[@SamarThakur-qx2hj]

Very amazing video 👏🎉 But I have a question how to deal with problem most effectively like anime character, unexpected, fearsome ways and what is important academic intelligence , general problem solving , and how to approach and solve problems may be iam asking too much , but plz give answers if u can ur video have a large effect on my life thank you 💞

[@Sinless_Ash]

Thank you bro

[@Hacker_otaku75]

broooooooo, your voice is just beatiful 🤩🤩🤩😍😍😍

[@som3rrr]

thanks broo

[@DatoBase]

Hi bro, can you create video about “how to quickly react in unforeseeable situations”?

[@smitbagde1005]

Hey, the video was really good. But I just have a slight suggestion. Could you speak a little bit slower (around 0.9x speed probably would be good) because that will really help to imbibe the information better. The video was really great and the concepts were really concise and informative and also without any unnecessary knowledge.

[@tharunragumar8008]

Thank u

[@NeoZeroHeart]

Yesss!!

[@Bombssivo]

I would like this on Spotify so I can listen to it

[@Alexvondark]

A master piece. What is the name of the song in the background?

[@PranavTayade-kx4ki]

Don't behave like kiyotaka but you should think like him

[@hellooo7279]

Frr acting like anyakoji (especially if u aint smart) will get you giyuu treatment

[@PranavTayade-kx4ki]

@hellooo7279 😂

[@TriumphantUzoma]

​@@hellooo7279guess have been getting the giyu treatment

[@krishnabakersgovindgarh1458]

I behaves

[@Black_Animator_44]

Hi dude 😎 u r awesome 💯 can u do a qna ??? By the way its just a suggestion 😉 do whatever you want I'm not forcing you....

[@edomination7139]

Why is bro playing moonlight sonata in the background.. Its amazing

[@gowthamib4683]

Moonlight sonata❤

[@twilight89rise]

I’m not a fan history but what else is their to do apart from watching a view and watching a video of history

[@its_A_only]

Ayooo already 87k subs broooo...

[@Meteor_X]

Observing emotions intentionally hits hard😶☠

[@KickMaxxing]

w we got some stuff , nice editing skills tho

[@AkashiSenju-1]

Hey, can you make a video on mindset\framework to solve problems flawlessly

[@jatinharitsh4563]

Thank you for such a valuable video Btw I watched it twice

[@omayachi8223]

Please provide us with a video on winter arc

[@Methodical-Mind]

The production was delayed but it will be the next video.

[@yajatparas2192]

When will you upload video???😊

[@yajatparas2192]

Of the winter arc

[@MastermindAKW]

Hi methodical

[@goku6034]

hey bro can you upload somthing on flow state

[@duranarrahagbor]

can u make a video on how to learn any martial art

[@pedri___O8__ofc]

bro what is a good mindfulness meditation routine? can you suggest how to

[@Mtftq]

Oh my gyat, oyana kouji? Should have done with griffith

[@dire-decadence]

In volume 0, I think his framework was to learn, adapt and apply.

[@mikir1741]

Any tips on handling emotions when I get any criticism and or mad I'm this close to crying whenever I try to speak

[@Skullbro-bd4ue]

@starx70 tbh before i cried alot because of insults ans critisism. Now i dont cry anymore, since i've already received too much.

[@corruptedsoul1127]

i was very serious about the video untill he started promoting ngl ._.

[@Shadow-rz8bo]

Does anyone have any tips for avoiding procrastination? For context: I do not have any goals in life and am not very competitive so I sometimes have difficulty with motivating myself.

[@VivaanChess]

Well I can personally suggest a book named Atomic Habits. It will make you procrastinating if you follow the steps. Thank me later.

[@angadaarna5875]

hello @methodicalmind plsss make a video on online money making as a student plsssssssssss................as our schools are not giving us points like ayanokoji's school

[@BIG2025-e2k]

1) Mental framework (mental resilience) 2) Emotional controle techniques (mindfull meditation) * Label your emotions (take +ve stress😂) * Time boxing (give 5 min to feel your emotion completely ,,feel pain😢) 3)Behavioural adjustments (visualize, controlled discomfort, intermediate fasting) Bonus :- Enalyse your strengths and weaknesses ❤

[@anushkaganguly1359]

Procrastination is holding me back but I will get over it after watching this Iam willing to give it a try

[@Michael_KaiserYT]

Plesse provide us with a video abt next year

[@VivaanChess]

What do you even mean?

[@Michael_KaiserYT]

@VivaanChess those 30day challenge

[@KiyotakaAyanokouji-o9x]

What is the name of music in background

[@KrantiChoudhary-y2j]

The moonlight sonata ,the first movement,by Ludwig van Beethoven

[@Redhands12351]

I want to join your discord server where's the link?

[@notdbssmta]

Well I have a problem... Ik I have the potential and I had even achieved it many times... But I don't wanna show off... But sometimes it happens yk... The moment I achieve something I get too excited or suddenly feel like I am going to blow that shi ... Idk why it happens to me... Can u pls tell me how to control my excitement over small achievements which pulls me back from getting up?

[@EthanStrang]

TL;DR: How to control your mind, will, and emotions to better control your life.

[@Tepatmulty]

I didn't expect ad in this type of video...

[@tusovkakrevetka]

I clicked

[@bhumikapariyar2136]

First comment 🎉

[@RajDikole-yd3yp]

did you change the voice?

[@firayihonese4127]

Bro your voice has changed

[@Toxic-boy-k5b]

Bro day 1000000000000000 of asking every ayanokoji youtube channels to make a video on how to stop always talking like an extrovert.like talking always

[@rationalEv]

Think before you speak. Never say more than necessary, know that your vulnerability lies within yourself and that every word spoken by you will only get you lower through the rabbit hole.

[@Toxic-boy-k5b]

@rationalEv I didn't understand waht you meant.But remember this ai can be easily caught.baka

[@VivaanChess]

@@Toxic-boy-k5b just control your emotions

[@Toxic-boy-k5b]

@@VivaanChess thats what everyone tells and I can't do

[@Dharunkumar-t6v]

Hey u r a good manipulator u know every single one would forget this in a sum of timebut u get views. Hey manipulator can u help me i cant hold my discipline for long not even a day

[@Saish-r8t]

He helps somebody unlike you and for people like you

[@Kojikun-165]

Wakata

[@glorioushtp5707]

Please can someone turn this video into a word file with all points

[@hellooo7279]

U do it and give to us (pls)

[@glorioushtp5707]

@hellooo7279 I am trying but my exams are currently going on but thanks for reminding☺️

[@ibzos]

Summary In this video, the speaker delves into the concept of mental toughness, using the character Ayanokoji as a reference point for unshakeable composure under pressure. The speaker emphasizes that mental resilience is not merely an innate trait but can be cultivated through specific science-backed strategies. The video outlines a structured system to help viewers train their minds, focusing on building a strong mental framework, managing emotional responses, and making behavioral adjustments to enhance resilience. The content reveals the importance of knowledge, meditation, emotional labeling, time boxing, visualization, and controlled discomfort as key techniques for developing mental toughness. Additionally, it highlights the common pitfall of the illusion of control, which may hinder resilience and effective decision-making. Highlights 💪 Mental Toughness is Trainable: Mental resilience is not just a trait of the naturally tough; it can be developed through specific techniques and practices. 📚 Knowledge as Power: A strong worldview, built on challenging ideas and experiences, helps transform chaos into clarity, enhancing mental strength. 🧘 Meditation Reshapes the Brain: Regular meditation strengthens the prefrontal cortex, aiding emotional regulation and improving decision-making under stress. 🎯 Label Your Emotions: Identifying and naming emotions can reduce their intensity and help create mental distance, making them more manageable. ⏳ Time Boxing for Emotional Processing: Allowing yourself a set time to process emotions helps prevent them from overwhelming your thoughts. 🔄 Behavioral Adjustments Matter: Small intentional changes in behavior, like visualization and controlled discomfort, can lead to significant improvements in mental resilience. ⚖ Recognizing Limits of Control: Understanding what you can and cannot control empowers you and helps focus your efforts on actionable areas. Key Insights 🧠 Mind Framework Development: To build mental strength, it is crucial to develop a robust mental framework or worldview. This worldview serves as a lens through which we interpret challenges and respond to them effectively. Engaging with diverse and challenging materials, such as literature or art, can equip individuals with the intellectual tools to navigate life’s uncertainties, transforming chaos into order. This is similar to how physical training requires specific nutrients to build strength; a rich intellectual diet is essential for mental resilience. 🔍 Meditation’s Impact on Neuroplasticity: The prefrontal cortex is integral to emotional regulation and decision-making. Meditation has been scientifically proven to enhance the thickness of this brain region, which facilitates better stress management and emotional control. The act of meditating not only brings about relaxation but also encourages neural growth, enabling the brain to better handle high-pressure situations. This insight presents meditation not just as a wellness trend but as a genuine mental conditioning tool. 🗣 The Power of Emotional Labeling: Research highlights that labeling emotions can significantly alter our responses to them. This technique engages the prefrontal cortex, allowing individuals to create a rational distance from intense feelings. Instead of being overwhelmed by emotions like anxiety or frustration, identifying them helps regain control and fosters a more manageable emotional state. This insight is practical for anyone seeking to improve their emotional intelligence and resilience. ⏲ Structured Emotional Processing with Time Boxing: Time boxing is a technique where individuals allow themselves a limited period to fully experience and process their emotions. This structured approach prevents emotional overwhelm by providing a clear boundary for emotional engagement. By timing the emotional exploration, individuals can step back into their tasks with renewed clarity and reduced emotional burden, making this a valuable tool for maintaining focus and productivity. 📝 Visualizing Success to Enhance Performance: Visualization is a powerful technique that involves mentally rehearsing upcoming events or challenges. This practice prepares the mind for potential emotional responses and allows individuals to navigate anticipated challenges more effectively. By visualizing success and the emotions tied to achieving it, individuals can prime their brains for positive outcomes, enhancing motivation and confidence. 🚪 Controlled Discomfort as a Growth Strategy: Engaging in controlled discomfort, such as tackling difficult tasks first thing in the morning, fosters mental toughness. This proactive behavior builds a positive feedback loop that enhances motivation and sets a tone of achievement for the day. Additionally, practices like intermittent fasting train both the mind and body to withstand discomfort, thereby improving self-discipline and mental fortitude. 🌪 The Illusion of Control and its Consequences: Many individuals overestimate the control they have over their lives, leading to disappointment and frustration when outcomes do not meet expectations. Recognizing the limits of control can be liberating; it allows individuals to focus on what they can influence-namely, their thoughts and reactions. This insight encourages a shift from a desire for control over external circumstances to a focus on internal responses, promoting healthier coping mechanisms and resilience. In summary, the video provides a comprehensive guide to developing mental toughness through a structured framework that encompasses knowledge acquisition, emotional management, and behavioral adjustment. By implementing these strategies, individuals can enhance their resilience, maintain clarity under pressure, and navigate life’s challenges with greater confidence. Done with the help of NoteGPT

[@glorioushtp5707]

@ibzos thank you so much bro

[@NotTrivia]

bro running out of ideas

[@FtblManav23]

How?

[@vitho5441]

I think the fact that you link your message to a fictional character makes it lose importance

[@VivaanChess]

He does it for views. Normally a new motivational channel cannot get reach. Adding Ayanokoji to that makes it look special for kids.

[@Cherryxcosmosx]

Every single action that I'll take from now on would only help me reach my goal