Training Like Batman: Vlog2 - Back Injury Returns and Training With a Buddy

[@TheBioneer]

Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

[@selda2528]

have u ever looked into fascial release and the back pain bible?

[@selda2528]

mark.bell had chris kidawski, the author of back pain bible on his podcast; such a gamechanger

[@selda2528]

mean, u dont really speak about it so i dont know if u ever tired or want to give it a try

[@Spartan639]

The Bioneer! I messaged you!

[@GymGarageMan]

One of the only channels that still motivates me to train in my 50s..thanks Batman🔥

[@CatGirl-ny8dw]

Crazy training on your channel garageman👏

[@ANGELvampire666888]

Did you just blew his cover identity?

[@Mightyatom92]

My content is better

[@magvs_mæstro216]

GymGarageMan is the true Batman

[@patrickcoughlin2478]

You, Kneesovertoes, and K Boges are my holy trinity of training.

[@DUBLL100]

Totally agree

[@penumbramine]

kboges is great. i think youd like The Stone Circle. he has a really interesting training stule

[@papoenmascarado]

YES

[@itsoracle]

haven't heard of K Boges but the stone circle is cool too

[@itsoracle]

also Bill Maeda

[@HaydaOfficial]

Thanks for sharing things "going wrong". This shows that everyone has their struggles and it's about finding solutions and carrying on. Life in general is a bumpy road and so is training sometimes.

[@Mightyatom92]

My content is better

[@davidlynch5748]

That comment near the beginning about “better than nothing” really stuck out to me because I don’t hear that very often on fitness KZbin and it made me realise that I wish I heard it more often. Coming to accept and even embrace the idea that I can and should work out even if it’s not 100% of what I would like to do has been a game changer for me. Some days, once I get going, I even discover that I have more fuel in the tank than I first thought.

[@darkerimpulses7146]

Adam thank you for the vlogs. As a new father in my 40s, I am often tired going into my workouts, and I find your transparency more motivating because i relate to them. Seeing a fitness professional deal with the same real life issues and talking about them really gives me some gas in my tank, much more than polished videos with perfect workouts and physiques. Keep it up and I'll be here for the next one! 💪🏻🙏

[@javezkeith2537]

Fitness Instagrammers on PEDs are not believable. I like the Bioneer authentic style.

[@bestpetzone]

Reverse hyper is a machine that takes up so much floor space of my garage. More than worth it. It saved my back, I can pull as hard as I want no worries these days. You gotta be able to take giants without worrying about your fkin back man. This goes for all of you. Build that toilet, build that back.

[@TheBioneer]

Building one now! 💪🏻💪🏻

[@mare_kk]

Same story. I go to one place that has this machine just to get relief from the pain. It works every time for my back. Also good morning with bands work as activation excersize. Other things i use is: training places that hurts with isometrics, gua sha, hot baths and later ice before resting and foam roller.

[@sid8880]

I had awful back issues some years ago. Tons of physio, loads of watching ‘bad back’ video exercises and until I had an MRI I was wasting my time and money, discs prolapsed and spinal fracture. Watching this video reminds me of that time. Careful training and proper research into the problems got me from finding walking difficult to running 100km ultramarathons. If I ever get a back issue I stop and rest up. Best lesson out of it all was to not try and push through the pain. Find something else to do to keep mobile and active. Keep up the great work Adam your work is gold

[@PlayfulTraining]

Great to show the realities of training while balancing family and work life. Drawbacks of getting older plus trying to get good at too many things. I think best to prioritise movements that you're most interested in and then adapt depending on health and interest. Likely that progress made in other areas will not diminish significantly.

[@harryv6752]

Hands down, the ONE channel that got me hardcore into functional strength and functional fitness training when I got back into physical training 3 months ago (after over 5 years off). I follow quite a few different fitness/training channels. But this is the ONE channel that specifically talks about and discusses functional strength and functional fitness in all its aspects. And in detail too. Much love n respect! Keep on rockin'! 🤘

[@alwaysfighting8676]

I had 3 herniated disc and spinal stenosis, eventually progressed to Cuada Equina Syndrome. I had to have emergency spine surgery and have just been cleared to workout again. Eventually I would like to return to BJJ but one day at a time.

[@ArtbyPaulPetro]

yeah man keep on doing these! I like the looseness and the honesty, ups and downs etc...this is how real life is but your love of training comes through which is very inspiring!

[@nunchukGun]

My knee injury is back too. It really sucks but I learned a lot last time so hopefully this time recovery goes more smoothly. Hope you feel better soon.

[@nunchukGun]

I'm also looking to cut back on caffeine. I can't hardly sleep and it also affects my digestion. Weird synchronicity 😆

[@ChurchWorshipandvideo]

I think doing these vlogs monthly or even quarterly is great! It’s almost a behind the scenes look at your channel.

[@zpoppy7032]

Adam, thanks for the honesty in this Vlog. I'm in my sixties with several spine injuries, and not every day do I feel like working out. But once I get started, I do feel much better after. Your channel has helped me emencelly and helps me to keep going. Thanks for all you do.

[@ThisIsKetchu]

Your struggles are relatable, and hearing about them provides a nice sense of peer support.

[@1978nepenthe]

love these videos - it's refreshing to see influencers being human :D really appreciate you dude!

[@silverpuppet4224]

It feels so good to watch an almost raw video like this, this kind of vlog feels more authentic 💪

[@michaelmoran3341]

I and probably everyone that watches your channel greatly appreciate your honesty about your back issues. I myself had a back issue that finally got better a month ago, thanks to my doctor and the years of yoga I’ve done. Will still get the occasional twinge but it hasn’t stopped me from working out, and my work around has really pumped up my arms. Thanks you again for putting out these videos. I hope your recovery goes well.

[@glennwhitehead1178]

TO ANYONE WITH LOWER BACK PROBLEMS. I got back spasms and issues for years. Turns out it wasn’t directly my back that was the issue. Try daily stretching and strengthening on the following muscles; Glute medius, quadratus lumborum, rectus femoris and hip flexors. The first two especially!!! STOP SQUATING WITH ANY LOAD ON YOUR SPINE AND MOVETO SINGLE LEG MOVEMENTS ONLY. DAILY HANGING LEG RAISES AND SINGLE LEG HIP THRUSTS. Higher volume. THANK ME LATER.

[@chri14a4]

Don't give up, Adam. I've been struggling a lot with chronic neck pain, which hasn't stopped me. It only got better because I stuck with my rehab plan and kept training.

[@loeserkeyblader]

It's so refreshing hearing someone else talk about struggles in maintaining their training. I don't have anyone to train with these days, and I often feel alone as a result, but this made me feel a little less like that. Appreciate you and your content, man

[@mlouw8218]

When you describe how much you do/how busy your life is and how little sleep you get, I’m not surprised you haven’t always got a ton of energy and have been getting injured. I hope you find a way to do what’s important to you while simultaneously living with ease ☺️❤️

[@alanowen3727]

Just started a second listen through of your functional training and beyond audiobook - loved it the first time through so straight back in for a rerun. Very well researched, and the whole book resonates personally. Of all the various fitness KZbin content, I keep coming back to yours - great knowledge and genuine enthusiasm; I think your vlogs add a new and valuable dimension… Life as an adult with ‘the usual’ responsibilities can be a real ball-ache at times; I love that you are keeping it genuine by sharing this plainly alongside your progress at the gym - it’s humanising, and content like this is sparse on YT. Keep up the content production on all formats, respect to you, and thanks humbly for all your media output!

[@jskweres2]

Thanks for sharing I have an injury right now and I'm counting the exact same concept. Mine is my big toe on my right foot. Super frustrating.

[@ChurchWorshipandvideo]

I landed badly on the same toe coming down from a handstand attempt. My foot landed half on grass and half on a tree root and it’s been sore ever since which is about 8 week ago.

[@loveandgamingxx1744]

I hear ya. Started with L5/S1 bulge Then meniscus surgery Now partial rotator cuff. 45 year old medic in nyc...sucks. but we all will get through it

[@kirstie547]

the vlogs are the most interesting style of content to me, so i will happily keep watching them!

[@MichaelStiede]

Here I get a lot of inspirations for my training, thank you!

[@ChurchWorshipandvideo]

I’ve introduced a lot of decaf into my life. There are rosters doing great decaf and it’s helped me keep my caffeine intake to a reasonable level. Like you, I love everything surrounding coffee and the taste but I cannot have caffeine past mid afternoon. I also try to do zero caffeine once per week. I hope you find a way to enjoy coffee and agree with your body.

[@christianpearson901]

Long time fan of your channel, Adam! So sorry to hear you’re dealing with your back injury again! I’m grateful you shared this video, and I feel a lot of solidarity. I’m currently in a similar boat: after training for a decade, 6 months ago I started a new program inspired by you, and I’ve been feeling the fittest and strongest I’ve ever been. However, today, after a lapse on concentration while bounding around a trampoline gym, I’m currently lying in bed with a badly sprained ankle. I tuned in to rewatch your training through injury video, and saw this one. I’m grateful that you’ve built this online community who value aiming to be superfunctional. I know that you, me, and everyone will overcome our struggles, provided we look out for one another and never give up! After all, why do we fall, Bruce? So we can learn to pick ourselves up. 💪

[@magicofactuality]

Absolute hero - thanks for all the insights!

[@franciscochavez1010]

I really enjoy seeing this type of real content Adam. Kinda like you mentioned. Too many people out there(the majority) are just posting these awesome workouts. Awesome meals. And too me it’s just not realistic. I’m 35 a dad, husband working well over the standard 40 hours a week l. Don’t get me wrong I am in great great shape. Been training consistent since I was 17. But by no means am I always feeling great. Feeling super rested. Having the best meals etc. a lot of times I’m right where you’re at with this vlog and I think it’s important to show this type of stuff cuz it’s more relatable. Cuz I am human and do kinda get down sometimes when I’m thinking I need to be grinding all the time or I had one too many donuts( I have a sweet tooth lol). Anyways I’m ranting. Love the content as always

[@ravennaprojects]

I like the vlog format; I too am dealing with an injury and also got sick for 10 days right as that was starting to feeling better so this is relatable content

[@wowandrss]

After 25 years of age, every year I see and feel how i'm just a tiny bit worse, harder to recover, can't push yourself as much as before etc. It's nice to see that everyone is truly struggling with the same things and doing the best they can. Keep it up everyone!

[@seversever6757]

Sick vlog! Really enjoy the humanization of the workout process

[@aankhenchaudiband]

This was so refreshing Love the honesty❤

[@PoorPersonsBookReviewer]

great video, i use your videos for motivation during my own work outs so i dont mind the longer more rambling ones. and as someone with back pain also, i think its very cool how open you are about it and how you recommend slowing down or even time off

[@penumbramine]

i think a great way to keep your back strong without straining it would be bearhug carries. you can use a lighter weight for long distance. i used my bodyweight yesterday and my whole back is smoked(in a good way) and even my hamstrings are sore deapite only hinging a few times to lap and grab the bag also the behind the back deadlift with heel elevation is pretty decent for quads if squatting is hard. it ends up being almost like a pin squat if you do deadstop reps. very back friendly as the weight sits right below the hips.

[@joshuapadla]

Watching this with lower back pain myself. Dude, you're not alone.

[@tylercooks4521]

These vlogs are sick - they come across as spontaneous and honest, good stuff

[@krissche1863]

Love all that you do, but I really like these.

[@arheru]

Your videos are continually inspiring, and this peek at your adversities is much appreciated. Hope the clouds are going to clear up soon!

[@IgnacioGlezCllo]

This is literally me right now (minus the Batman body). I had a L4-L5 slipped disc in 2021, and I thought I was well over it, but if I neglect certain exercises, I get a spasm from time to time, most recently two days ago, just moving the lawn. Good thing is I have been here before, so I know the path back to normal.

[@AngryPug76]

You may find this silly just taking about your day diary style, but it matters to see how the complications of life isn’t a failure but rather an opportunity to change plans and do good enough instead of quitting if situations aren’t perfect.

[@tattij7252]

true commitment to training like batman, even he had back injury!

[@Mixer-1111]

You would love the work of Ross Enamait. He's a boxing coach known for developing power punchers and has trained champions like Katie Taylor. He's gone quiet now, but he's got a couple of infamous training manuals designed for fighters with a cult-like following, which would be right up your alley.

[@kuripasama3181]

Love the video, also you're getting really good at the jumprope

[@TheBioneer]

Thank you! 😁😁

[@TheBhannah]

Thanks for the inspirational content !

[@christopherwilson7497]

I can definitely relate to your back problems i have 2 DDD L4-L5, lateral tear and a bulging disc all in my lower back so my workouts have had to change over the last two years you have to just not give up.

[@nikhilsrl]

Stay strong, stay safe, my friend.

[@OfficialLeverKing]

Have you considered trying to do a challenge or event? In America we have things like the Spartan Race or the Tough Mudder. Maybe adding some yearly or semi annual events will give you things to work towards and help you stay out of any kind of rut. Competition keeps us young

[@JosephGeorgeDeka]

Give BJJ a try as a break from all the calisthenics. Your immense understanding and interest in how the human body moves will make you a motivated and talented student.

[@notarabbit1752]

Not being able to train when you love to train sucks so bad. Right now I'm taking a "deload week" aka I did some running for the first time in a while and now my soleus muscles in BOTH LEGS are so tight I can barely walk. Kettlebell swings are a great winter workout but turns out they don't do much for your calves.

[@joseppebatman]

The honesty in this video made me want to become a patron but i don’t know how lol

[@paperwork9104]

re left foot moving out when doing squats, relax your left gastrocnemius & massage the lateral and medial head separately, if the lateral head is a lot more tender than the medial then you have a bad movement pattern, possibly when running.

[@VaishnavAsthana]

Only best fitness channel that encourages us to be batman

[@daphneducharme3020]

Great video! I am sorry about your back. I have back issues too so I get it. I do wonder now (you mentioned it) how would old Batman train in Batman Beyond that would be an interesting video….

[@dionenisnikci]

I feel your pain with the coffee break man, I’m currently going through the same thing.1 week without coffee at the moment and I had the worst headache because of it. Will probably stick with 1 coffee a week (if I can). I really liked this video, excited for the next one!

[@user-bf2ky3tt9c]

Been following for years, a true natty bod!

[@BruceLeroyUK]

Great vlog, mate.

[@AlexLifts1971]

Damn lBro this video really resonates with me. I just finished recovering from a back injury from spotting. Then I’m dealing with plantar fasciitis from running yesterday it never ends 😢

[@hugoseriese5462]

Keep the vlogs coming. Great reality check for those of use bombarded with yt perfect fitness content!!

[@Jesoteric]

I am 40 years old and was diagnosed with spinal stenosis 3 months ago, which resulted in a two level laminectomy because my nerves were so compressed in my spine that I lost 60% strength and mobility in my legs and got foot drop in both feet, it was horrifying, long story long I’m 7 weeks out from spinal surgery and it has changed my life, still recovering but feeling 1000 times better, you can be helped, I just did my first cycling session today and it felt great, find a great neurosurgeon and get a MRI immediately, it’s the only way you will get the answers you need

[@TheBioneer]

That’s really encouraging, thank you! Especially for my Mum. My Oma had it and could walk for the last 15 years of her life - my Mums nightmare was getting it and now she’s just been diagnosed. I’m concerned about her but also worried it might be in my future. Apparently my back spasms and aches have nothing to do with stenosis, but my Mum experienced the exact same issues starting around my age. So, I guess my question is: did you have a history of back spasms leading up to your diagnosis? I also get occasional tingling near my right shoulder blade 😅 Thank you! So glad you’re back on your feet 💪🏻

[@WarriorEsoteric]

Sorry for the late response, no I didn’t really have spasms but I did experience many signs of a serious problems for a few years before it got very bad, I could not Kip up, or bend my lumbar spine area back or into a back bridge at all the pain and discomfort was unbelievable and I couldn’t understand it , I wasn’t aware of it in my family history, I started noticing discomfort in my lower spine after I had laparoscopic hernia surgery once I healed from that and started martial arts again I instantly noticed something up with my back but brushed it off for 3 years until one day after a long hike I woke up with foot drop in both legs and was incredibly weak on my feet, I was terrified of surgery but my surgeon was incredible and the L3 and L4 laminectomy offered immediate relief from the nerve compression, spinal stenosis usually shows effects in much older people but unfortunately I was told I have the spine of someone 20-30 years older which really sucks but I’m dealing with it, a good neurosurgeon can make all the difference, God bless you and your family🙏 I’m wishing you all the best

[@chriswilson325]

McGill big 3 is really good for your back. Good doco on it is The Gift of Injury. Though I imagine you core is pretty damn strong already but it seems to work for a lot of top athletes who swear by it.

[@bertdepeuter934]

Hi Adam, first off all: congratulations for your work. it's the best there is on youtube. i hope you don't have any damage on your back (discbulging or herniation). But i don't think so because you seem to be still very mobile and flexible. the back spasm could be a signal of your body that you need more rest. training is addictive and makes us less sensitive to pain and more resilient for aches and ageing. so your advice tot train the painfree areas is solid. nevertheless we are not really bulletproof so hurting ourselves happens... I hope you will find a decent professional to help you out. There are a lot off excellent osteopaths in the UK. good luck with your rehab

[@LeiteComcafé-z4p]

Nice video, bro, I love the transparency. Where you find your background musics?

[@harpernicholson1]

batman had his back broken by bane but he still came back and kicked ass right?

[@Rev0UK1]

whilst i've improved my ankle mobility over the years, i still won't squat without heel elevation/slant boards etc just because it feels so much better for my lower back and the discs in that lower lumber region

[@CHRISTISKING4EVER222]

This is Awesome!

[@rundmk00]

did you prefer Back Injury Begins or Back Injury Returns?

[@chrisdraper845]

I really disliked Back Injury Forever, that really sucked!

[@rundmk00]

@@chrisdraper845 lots of Dark Nights I bet 😬

[@theonetrueshibe9567]

jokes on you injured my knee today during my morning run. I have bad knees and really need to adjust volume to adapt but sometimes it just happens.

[@retrotoastie9419]

Bioneer I need your help. I have had poor ankle dorsiflexion for years and the only stretch that seems to help is standing on one leg and twisting outwards so my ankle rotates externally I guess. This allows me to squat better because I can push my knees outwards more. After doing this stretch it seems like all the other ankle dorsiflexion stretches seem to work. My theory is that beforehand my knees would cave inwards during movement due to tightness on the outer parts of the ankle. My feet also would try to twist outwards when squatting (probably to compensate for my knees being inwards). Would really appreciate you breaking down what is going on here with your fitness knowledge. Again, this is the only stretch that unlocks my ankles and there’s an instant improvement afterwards. The stretch is this. On one leg, hands on the wall, have other leg come across my leg and use my hands to try and twist myself outwards at the ankle while keeping my grounded foot in the same place.

[@ThePitPony]

How about a video on how Bane might train? For those of us who like to see the bad guys win? 👿😂

[@TheBioneer]

Haha I actually did this a few years ago - it’s one of my best performing videos! Turns out a lot of people are rooting for the anti-hero!

[@ThePitPony]

@@TheBioneer I'll have to browse your playlists,thanks 🙏 for the intelligent and unique content.

[@TheLockon00]

He made that already.

[@ThePitPony]

@@TheLockon00 Apparently so... Bear with me, I'm old 😉

[@TheLockon00]

@@ThePitPony No worries. The important thing is you didn't then ask me what it's called or to link it for you. lol.

[@Themilkman95]

You should try Hyperextension holds, check out a guy name low back ability he goes into more details on it, hope you get better my friend!

[@ACarpenter89]

Great content as usual. Hey you done some stuff on fitness for parents, but what did you do if you were working a full-time job and you had a newborn baby less than a month old? How did that affect your routine and what did you do also did it affect your appetite?

[@nayhoward424]

Check out knees over toes guy very helpful

[@antonguidera6820]

Progress is not linear. Its turns our body really doesnt care for our ego's agenda. We are fortunate it lets us fuck around and try and be batman.

[@mlouw8218]

Don’t envy you not being able to drink coffee! (I practically live for my morning fix). Sorry for stating the obvious, but have you tried substituting tea? My own favorite is probably Japanese sencha or jasmine, but I also like labsong souchong and earl grey. I think green tea in particular has a pretty high caffeine content but without the gastrointestinal effects…

[@codywalper22]

I say this as a fellow father trying to keep up with everything but you sound as tired as me lol i do love these vlogs but i hope you feel better physically and mentally. Its a weirdly frustrating time in general right now it seems.

[@ChronicSnake82]

this/these are great! keep it up(please)

[@magnusdanielsson2749]

Ive recently also had to stop drinking coffee due to sensitivity to the caffeine. But good news is that there are alot of good decaf coffee so no need to feel bummed. Also latest research on caffeine seem to show that long term use of caffeine doesnt do you much good at all anyway. So no loss really.. (For more info check out video by Menno Henselmann)

[@skaus2184]

Are you sure it's the coffee, and not the dairy? I had a similar problem, used to drink cappuccinos, then switched to black coffee, and it stopped. Allergies can develop at any age.

[@Elysium90]

I had three herniated discs and after that i changed everything in my training the move that helped me eliminate all of back pain is hollow holds v sit front lever and human flag and rotation exercises. I do more exercises bodyweight now but i do weights time to time to but weight becamr easy after i mastered my body weight. I hope you will overcome it but i have not doubt about it. 🔱🔱🔱💪🏻🙏🏻⚕️⚡

[@themessenger8608]

I'd say stretch more drink more water and salt and avoid them foot swings they are horrible for back stenosis etc

[@itsoracle]

great vlog man, you're very relatable, its not discipline im just addicted 😂

[@Panduh206]

I messed my back up doing kb swings wrong about 2 years ago. It's ok ish now, but man that sucked.

[@TheLockon00]

The boxing does actually look slightly improved.

[@seanbarker9272]

You're banged up like when bane dropped batman on his knee

[@mr.potatohead6138]

Back and hip strains seem closely related, been dealing with that for decades. Overuse probably the core issue. Lots of manual labor...

[@ninjadeathoverlord3254]

Not that I'm impatient for it but handing off the channel to a young person 30 years from now would be a cool transition

[@justinkiarie9857]

bone broth helps me with my joints

[@libbysworld1509]

You need to relax your body a bit on that bag. You're a bit too tense when hitting the heavy bag, might not be helping your back spasms. Practice being loose on when hitting the bag, not so much power. Drop your shoulders with your arms down, flicking your shots out. Try to stay relaxed until point of impact. It's quite hard to stay loose when mixing weights and boxing. Great channel though 👏 keep up the good work.

[@TheBioneer]

You’re right - it’s tough for me to relax and that’s half my issue!

[@seanthegod4585]

​@@TheBioneerInject some bpc-157 and tb500 peptides, right into the area of your back pain. Worth a try. 💪😎

[@SuperGGLOL]

Handsome man, bioneer ;)

[@Browny84]

I believe your idiocy may be contagious. I’ve found, since moving away from the typical bro splits and towards a more functional and playful style of workout, highly influenced by your videos and books, it takes more discipline to take a rest day than it does to actually lace up my shoes and get my workout in. This is something I would recommend to anyone who is struggling with motivation. Forget numbers, forget progressive overload and anything technical. Just get to the gym, or take a kettlebell to the park, go for a walk, do a few sprints, whatever, but have fun with it. Before you know it you won’t be able to keep yourself away.

[@mariusmarius4832]

Great video,can totally relate. Also ..getting older is just a bitch. No matter what. No one believes it,I did not either and had plenty of reason to think I'll be different and doing just fine. I'm not, still doing pretty good,but it's not nearly as easy.

[@MichaelHirschmann-o4o]

Maybe it's not the caffeine itself but rather the kind of coffee. Drinking ligther roasts could potentially help. All the best and thanks for the informative videos :)

[@blkninja12]

Have you heard of Rebuilding Milo? IT's a book written by Squat University. Maybe there's something in there for you and your back?

[@moth9073]

How do I master the handstand push up? What are the steps

[@Partoftheratpack]

5 pints after training?? 😮 I know you don’t do that often. Bet you felt it