Training Shoes Vs Running Shoes | Key Differences

[@nate.taylor]

Can't believe I'm here before you blow up! As a college lifter, you're answering all the questions I have. Good stuff man!

[@thatfitfriend]

Dude, this comment made my day. I appreciate you!

[@MadelnMachines]

I've always lifted weights in running shoes (Nike Revolution 4). I love them because they're comfortable but yes I do feel the foam compress quite a bit during a few of the exercises. I do struggle with balance/stability on one leg exercises like lunges. I don't do Olympic lifts or crossfit or functional training but do standard hypertrophy strength training - bench press, shoulder press, deadlift, squats/leg extensions, Romanian deadlifts, cable flys, dumbell hammers / curls, pullups, low rows, lat pulldown, calf raises, tricep pull downs / extensions etc. All the usual things people do in the gym with a mix of dumbells, cables and machines. Then for cardio treadmill running mostly with some rowing and bike. From what I can work out is that I should get either a crossfit shoe like the Metcon 7 or a flexible weight lifting shoe like an Adipower 2 (more drop) or stick with running shoes and opt for something not too soft and supportive like a Nike structure 24 or Winflo. I plan to have a separate shoe for running although wish I could have one shoe that would do everything. I recently bought the Powerlift 4 but don't find them comfortable so will return them. Innov8 F-LITE G 300 might be a good all rounder?

[@GERiba97]

Amazing video, I was thinking about buying a crossfit shoe just because people say is good, but I didnt even understand why. Thank you for these informations, regards from Brazil

[@thatfitfriend]

You’re welcome! I’m so glad this video helped!

[@SLouiss]

It’s hyper specific, but if you’re doing in depth granular videos, I’m interested in a breakdown of the differences in lifting shoes at 0.5” heel drop vs polyurethane 0.75” heel drop. No pressure if you don’t have time.

[@thatfitfriend]

I love that! I actually have a weightlifting shoe deep dive planned in the future. One topic We’ll discuss is how those heights can influence biomechanics at the ankle when lifting

[@SLouiss]

@@thatfitfriend Awesome, looking forward to it! Lately I’ve been seeing more low bar squatters doing well with weightlifting shoes

[@koritsag5457]

Greatly explained video! ❤

[@thatfitfriend]

Thank you!

[@mohid74778]

Straight to point video. I just subbed ♥️

[@thatfitfriend]

Thank you!! 💪

[@calebburgess2244]

First time coming across your content. Good stuff my man!

[@thatfitfriend]

Ayyy, thank you so much & welcome 🤝

[@cyberpunk6142]

very well presented, no faffing about which is appreciated and you had given a nice relaxed presentation, to the point and well descibed... many thanks from london

[@thatfitfriend]

Thank you so much - I appreciate your feedback! Also, I had to Google and learn what faffing means 😂 new word gains 💪

[@UncleRoger-qd8ju]

Good job jake ❤ Love it from bharat 🇮🇳

[@thatfitfriend]

Thank you

[@rosifowler]

Thank you so much. Well explained. I really needed to see this.

[@thatfitfriend]

Thank you for the feedback, sincerely! I’m glad the vid helped 💪

[@mab5107]

Thank you so much for this I've been trying to understand the differences for too long I finally got it before I buy my new gym shoes! 😩🙏🏻❤❤❤

[@daveyadict_]

Love the video. Good quality info. I hope your follower count continues to go up, more people need to be informed. I usually will do my deads and squats barefoot. But that's just me.

[@thatfitfriend]

Thank you, I appreciate that. Yeah, it really depends on so many factors when it comes to selecting our ideal footwear. I really want to get deeper with talking mechanics. I deadlift barefoot, too, or in converse, if I'm not reviewing models and swap in lifters vs non for squatting!

[@lovesicsycopath666]

Very good video. Impressive. Keep up the good work

[@thatfitfriend]

Thank you so much!

[@erbartlett]

I'm neither a serious runner, nor a serious lifter. I want one shoe that can do 2-3 mile runs, and some light lifting, and some HIIT / agility stuff. From your other videos, I was thinking bout the Nano X1, the On Running Cloud X, No Bull Ripstop. I have some Brooks running shoes that are great, but they roll if I try to do any lateral work, and I have the No Bull trainers which are great in the gym, but painful for runs :)

[@thatfitfriend]

Nano X1 Adventure or Cloud X will be your best bets! One caveat, the Cloud X can break down pretty quickly with lateral outdoor concrete training, so keep that in mind if you plan to train outside!

[@erbartlett]

@@thatfitfriend Thanks! I'm a kitesurfer, so my entire focus is just on conditioning for performance and injury reduction. I do some on concrete and some on grass or dirt. Sounds like Nano X1 is worth a shot. Great videos btw

[@thatfitfriend]

@@erbartlett go Adventure, it’s designed for outdoor work and it will last longer! Thank you, Evan 💪

[@YSL27-27]

You look like Rhett from gmm, Keep up the good work 💪🏻❤️❤️

[@thatfitfriend]

Haha, I've never gotten that, but I'll take it! Thank you :)

[@izora505]

This helped me understand things so much. Thanks!

[@thatfitfriend]

Heck yeah! Stoked it helped!

[@dennisgranados7029]

So is a training shoe the same as a cross shoe? I’m in the gym to build muscle but need a shoe that I can squat in and all around athletic shoe.

[@thatfitfriend]

Essentially, but I like to bucket them separately because there are certain aspects of specificity that each possess for certain contexts! Metcons, Nanos, STRIKE MVMNT, and under Armour TriBase reign models are all good to check out!

[@dennisgranados7029]

@@thatfitfriend thank you brother

[@andrewwhyte3979]

Excellent,thanks 👍😁

[@Agent77X]

All the people at my gym use running shoes for weight lifting and basketball shoes for running on the treadmill,elliptical machines.

[@eddiebowenjr]

Great video 👌🏽👌🏽

[@thatfitfriend]

Thank you! 💪

[@Dilanisme21]

Love it. Thanks for the explanation.

[@thatfitfriend]

Thank you for checking it out!

[@guidoruiz2559]

Flat shoes give me plantar fasciitis and for that reason I can't use most of the regular crossfit or training oriented shoes and I feel more comfortable wearing basic running oriented shoes in spite they aren´t desingned for that purpose.. Bearing that in mind, Is there any budget crossfit/training shoe you can recommend with a not so low drop?

[@npsathish]

Try Under Armour Charged Assert 10 Training shoes

[@AWolfMan75]

Unfortunately, they don't make real cross trainers like they used to. So Jake, what is the best all around athletic shoe that you can both run in, yet do a little of everything in? Preferably one that's not low drop, and has some lateral support. I have a neutral foot, with medium to high arches. Thanks.

[@thatfitfriend]

Three models that would be worth looking to! GORUCK Ballistic Trainers 8mm Drop - These have a slightly more stable outsole/midsole, so they may not be the best for longer runs, but they're a good all-arounder. Inov-8 F-Lite G 300 6mm Drop - These are really solid and should have some colorways with good price points. These would likely be a really good pick for your needs. UA HOVR Rise 2 8mm Drop - These least stable out of these three, but with a great price point and responsive HOVR midsole which can accommodate running. Hit me if you need more options!

[@AntusTechnique]

Can i use running shoes as sport or training shoe?I'm gonna buy shoes for 1600 meters running,long jump,high jump,rope climbing.So,which one i should buy?

[@nenegortat5106]

Hey Jake. Thanks for the video. Do you think running shoes are more suitable for basketball or training shoes? Because I’m trying to get a shoe to be able to wear every day and play basketball in

[@thatfitfriend]

Full disclosure, I’m not a basketball player by any means, but training shoes would be my call. A lot of running shoes will have such thick midsoles/stack heights that you can run this risk of rolling the ankles during jumps/lateral cuts a bit easier due to the material compressing and giving out! Thank you!

[@benefitbiscuits1685]

I wear running shoes and play basketball. If i notice I'm playing basketball every day I will eventually purchase the latest basketball shoes. I have no ankle problems tho.

[@MuhammadKashifKhan1]

Hey I just run for 10 minutes on treadmill can I use training shoes?? Like Nike legends essential 2?

[@thatfitfriend]

Yeah should be fine! Gauge overall comfort after a few sessions - if you feel fine in them, then no need to correct a ship that’s sailing in the right direction for you

[@hinetimes]

Quality info, if you ever use the metcon lifts only for squats?

[@thatfitfriend]

I have for testing purposes, but to be honest, there are never really scenarios when I'm training and want them compared to simply wearing lifters for specific exercises and switching into trainers after. I think they're useful for folks who want a slightly higher heel and don't want to bring two pairs of shoes to train with or buy lifters!

[@F4stC4rs]

Great job, Jake what are those all black trainers u showed during your squats? ❤

[@thatfitfriend]

Thank you! Those are old Nike React Metcon Turbos 👟

[@F4stC4rs]

@@thatfitfriend thank you so much ❤️

[@asdasd-om8tj]

dont squat shoes have a huge heel to toe drop?

[@thatfitfriend]

Yep! Generally, their heel height ranges from .6” to 1”. I’ve written a guide on weightlifting shoes and have a bunch of content discussing them on the channel 💪 Cross-training shoes range from 0mm-8mm, generally. Guide: thatfitfriend.com/weightlifting-shoe-guide/

[@Aliforchanel]

Lemme runing over the like button 🤝🏽

[@JaiShreeKrishna-y3i]

Will under armour tribase reign 2 be good for causal Gym activities like Squats, high knees, jumping jack etc?? Please do reply, have to order today

[@thatfitfriend]

Yes! Especially if you can get them for a good price

[@JaiShreeKrishna-y3i]

@@thatfitfriend In India, getting it for like 56$ maybe in a sale, they normally sell for around 150$ here.

[@TheDarshSurana]

Hey Jake, can you recommend me a shoe for lifting, cardio/sprint sessions which can also be used for daily walking without compromising on comfort. Given I have flat feet.

[@thatfitfriend]

That's tough to find a model that is stellar in all of those, but a few models to look into would be the Metcon 7, UA TriBase Reign 2/3, and Reebok Nano X1 Adventure!

[@NashidHazakat]

Hey Jake! Just found your channel recently when figuring out new training shoes. What's a better investment for HIIT, compound strength training and a little cardio (Jacob's ladder, rowing, 2-3X (10-15min) running/week) -- Metcons 7, Free metcon 4 or Nano X1 Adventure? Or are there any recs. from your side?

[@thatfitfriend]

Metcon 7 are solid, Adventure are great if you train outside, too!

[@NashidHazakat]

@@thatfitfriend The Adventure checks a lot of boxes since I can also use them outdoors. But not a fan of the colors they offer. Not sure if the Metcons can be worn outside the gym because I’d like that given their price. Finally, do you have something else you’d recommend for these activities on a lower budget? Say

[@thatfitfriend]

@@NashidHazakat yeah, the colors are meh for the adventures. They can, but… Check out the Nano X they’re marked down for $75 and are awesome across board!

[@NashidHazakat]

@@thatfitfriend thanks! I’ll have a look

[@neekshunt]

Amazing video! The information is so help and easy to understand. Could I get some advice? I went to a local shop to be fitted and they recommended Hoka Bondi 8, Brooks Ghost, and New Balance 1080 which are all comfy and great for a run but they seem terrible for lifting and I can see my ankle rolling during any other kind of workout at the gym. I'm thinking about the Nike Free Metcon 4 since I lift a little, focus on functional workouts and HIIT the most, then do short treadmill jog at the gym of a gym session. I'm a neutral runner, don't really go over 3k, and don't need much support but like a bit of cushion. Would that be a good shoe for me or would you suggest a different one?

[@thatfitfriend]

Thank you - Note, as you get more specific for with your running and lifting, you'll always have a shoe's performance start to fall off if it's not designed for it. For your context and that distance, the Free Metcon 4 could be a good choice. IMO, you'll likely try out multiple models before you find a style/fit that matches your performance needs + anatomical asks best. I think the Free Metcon 4 could be a good starting point and if they're a no go, you can return, and we'll have a better clue as to what other models we should explore.

[@priyankaraveendran2889]

Thank u so much. ❤️

[@thatfitfriend]

You’re welcome! Thank you for watching 💪

[@CommentingTheTruth]

Which makes more sense for tennis? Lots of side to side movement so support would be important.

[@thatfitfriend]

Trainers for sure - and trainers with specific construction details for that type of activity. For example for pickleball, I’ve been rocking the NOBULL Court Trainers which are designed for lifting + court sports and they’ve been great. Could also look into specific tennis shoes to play it safe!

[@999properties5]

I just want to buy jumping jacks shoes and walking/ jogging shoes... Any shoes of your opinion from india. Asics or other brands...

[@999properties5]

Please suggest

[@thatfitfriend]

Asics, Nike, Hoka, and Altra are all solid options. Not sure fully about the shipping details with them atm, but do you have any models, in particular, you're looking at?

[@999properties5]

Thank you very much 💟 from INDIA.

[@thatfitfriend]

@@999properties5 You're welcome! If you ever have additional questions about shoes + training, always feel free to reach out!

[@malemaline]

What about someone who's does a bit of running to warm up and then straight trains? I'm not a heavy lifter but just average gym goer.

[@thatfitfriend]

I'd get a training shoe that you can do a little running in in that case. When in doubt, I always opt for the shoe that steers more into the greater bias for the training needs. A lot of solid "hybrid-esque" trainers out there!

[@malemaline]

@@thatfitfriend Thanks. I ended up going with the ON waterproof shoes. They feel very comfy. I know they are not super flat and I don't love the look of them but I enjoyed working out in them.

[@IblameHofmann]

What about work out at home shoes? Which do you recommend for squatting, jumping jacks and those type of cardio exercises

[@thatfitfriend]

Honestly, you could use a lot of different shoes for that context! Want to look into 2-3 you really like and I can provide further insights?

[@ThaisRubio-qt4kf]

@@thatfitfriendsame question 🙏🏻

[@999properties5]

GREAT BRO THX 🎉🎉🎉

[@thatfitfriend]

Thank you for watching!

[@cobbetlprogrammer1344]

Good Job. Those Nikes are sweet! How much are they?

[@thatfitfriend]

Thank you! These are an older model and used to go for $130

[@millie7642]

What would u recommend for me? I need a good shoe for walking a lot more maybe with a jog here and there but still would like to have them for the occasional gym workout.

[@thatfitfriend]

How heavy do you plan to train in them? I can make more specific recs based on your specific performance needs!

[@K87jk]

Lit vid bruh, what would you suggest for someone hitting the gym and walking longer distances and running but mostly hiit ? I also have flat feet and a bit of bunion problems, thx for the time.

[@thatfitfriend]

Great question - what do you wear now? And do you like them? I can recommend some options based on this! Also, you'll likely want a model that walks the middle ground between stability + responsiveness. Also, a model with a bit more mid-foot support and a wider toe box would likely assist with your flat feet/bunion issues. Lmk what you rock now and how you like your shoes to fit and I can recommend accordingly :)

[@K87jk]

@@thatfitfriend yeah I watched quite a few videos on this topic after your vid and in general. Right now I mostly wear Nike air max 90, 2090 and command. I workout in my old 360 air max and they don't give me that much stability and also they are kinda worn down so I wanted to buy new workout shoes (what brought me to your vid). The problem I realized I have is that I wear size 46 EU/11UK/12US and I wear Nike mostly and certain models like command or leather models in general squish and bring my toes together which probably caused me to have a small bunion problem... I'm looking for something a bit firmer that gives me support but is still wide enough and can be used for both lifting and like 1-2h walking sessions. Thx for the reply

[@thatfitfriend]

@@K87jk Of course! Hopefully, my video provided some useful insights. A couple thoughts, if you want to stick to Nike, then the Nike Free X Metcon model line might be worth exploring, but do note I would say look for the first or second model. The third and fourth models are very "meh", but I do know the 1 and 2 can be tough to find at times. The other Nike Metcon models will be much more stable and likely not the most comfortable options, but might be worth exploring if you do want a more stable option. Outside of those, you could look into Reebok models, they tend to have a slightly wider last and more toe box room. A good option for the context of your goals could be the Nanoflex TR or Nano X. The Nano X will be much more stable than the Nanoflex TR in this example. I've also really enjoyed the GORUCK Ballistic Trainers and think they do a really good job at walking the line between stability + versatility. Let me know what you think of these and I can help further!

[@K87jk]

@@thatfitfriend Damn bruh you really taking the time to write me this, respect for that. I'maa check on the 2 sites I have student discounts on and see if they have any of those models and tomorrow I'll check in my local stores, thx again.

[@thatfitfriend]

@@K87jk no worries at all. If you take the time to watch and comment, then the least I can do is provide insights to help you out! All sounds good - keep me posted and hit me with further questions as you have them.

[@sunil.m7991]

Hi Sir. Can i use Adidas Response Shoe for Gym training and Treadmill? If not suggest me 2,3 models for combination of Gym and treadmill . Thank you.

[@thatfitfriend]

Should be fine! It really comes down to your comfort levels and if the shoe causes dips in performance. For example, if it's comfortable for 2-3 mile runs, but stinks when squatting, then you'd want to explore shoes that will be more specific for your needs. If you're keeping it lighter, then they're likely fine - all depends on your intent/thresholds though!

[@sunil.m7991]

@@thatfitfriend Thank you for your reply. If you don't mind suggest me top 2 models for my needs.

[@stevenolmstead]

Thanks for the video. Wonder if the trainer would be good for golf - good cushion but also a sense of the ground?

[@thatfitfriend]

They can be okay - I’d suggest going for a model with a more dense midsole and some form of lugs if you go that route. I’ll wear trainers here and there to play and I’ve learned the hard way that you can slip out when driving if the outsole tread is weak! Shout if want recs!

[@stevenolmstead]

@@thatfitfriend Thanks! Slipping does not seem to be an issue - so lugs probably are not really necessary. Rec's would be muchly appreciated! Also wondering if the new offerings in tennis shoes might fit the bill..?

[@thatfitfriend]

@@stevenolmstead In re: tennis shoes: potentially! I've played golf in NOBULL Trainers and STR/KE MVMNT Haze Trainers and both were solid. Plus, both of those models look pretty good so they didn't look super "gym-y" on the course. Note, the only reason I wore those is that I blew out my sole on my old Nike golf shoes - legit the sole fell off on hole 10 one round, LOL. Looked so funny finishing the final 8 holes barefoot. I'm buying new golf shoes this year now that it's warming up. Can't beat the grip you get with them.

[@stevenolmstead]

@@thatfitfriend Thanks! It would be great if the running shoe KZbin Channelers would all do a special section reviewing great options for golfers that don't necessarily use golf shoes. Swing easy - have fun!

[@thatfitfriend]

@@stevenolmstead Welcome. Seems like an opening for a future vid on the channel! You as well - great chatting!

[@seankennedy4284]

2:26 ATG, no belt. Get some!

[@ง̀-́ง-ฤ3ม]

Hello can i use trainer shoe for my jogging?

[@thatfitfriend]

Yeah! You can technically use running/training shoes for their counter activities - it’s more of a matter of thresholds/comfort. For example, if you have a trainer with a softer midsole, then it will likely be fine for short-mid runs assuming you find its comfort fine and your performance isn’t hindered! Once you notice them getting uncomfortable for running, then you may want to look into models that are more specific in nature.

[@princypremarajan7052]

Is adidas Osweego suitable for training ?

[@thatfitfriend]

Should be fine for more recreational training! I haven’t tried that model myself, but looking at the construction they seem fine for more casual training

[@suqmadic7705]

Hey! Is nike Pegasus 39 good for weight training and cardio like walking or jogging for 30 mins daily. Maybe some occasional runs( 5 mins or less). All on the treadmill. Would you recommend it?

[@thatfitfriend]

Not great for weights. It will work for light stuff and Bodyweight work, but will fall short for anything heavier in nature. Good for running - testing them now actually!

[@sivadeep444]

Which shoes should I prefer for jump rope@

[@thatfitfriend]

I would suggest a training shoe with a slightly more responsive midsole. This way you can use them for other training styles outside of jump rope if you ever want to!

[@sivadeep444]

@@thatfitfriend LQDCELL: PUMA’s solution for stable cushioning engineered with our liquid CELL hexagons can make it

[@lunaq3681]

Thanks man

[@thatfitfriend]

Welcome! 💪

[@husnarabegum8482]

Good video.

[@thatfitfriend]

Thank you!

[@rafapazos06]

I’ll just get some shoes and get on with the workout.

[@thatfitfriend]

Once you get heavy enough it will start to matter more 🫡

[@rafapazos06]

@@thatfitfriend I’ve got a pair of fit for purpose shoes for playing tennis. I wonder, because all the lateral movements involved in tennis, tennis shoes must be a good choice for gym workouts and even cross training. What are your thoughts on that?

[@mattwyro7339]

Super useful

[@thatfitfriend]

Stoked it helped!

[@thatfitfriend]

Stoked it helped!

[@sayabuarise1410]

I like that running shoes man can you please telme company name

[@thatfitfriend]

Under Armour!

[@sheikhahmad8613]

Hi Jake, just found out about your channel quite recently and I have to say I really enjoy the way you put out information. I do have one questionl for you; I recently purchased my first ever Metcon 7s and have noticed all the differences that you mentioned from the running shoes, however, I want to know how much toe space should I have in my training shoes? I usually wear EU size 43-44(actual size might be 43.5 with 0.5 inches as toe space) but I ended up ordering size 44. My experience so far is that the shoes feel light and sturdy at the same time but I am not so sure if they should be perfectly tight or I should have a toe width gap(which is my case) from the longest toe to the inside-end of the shoe.

[@thatfitfriend]

Hey! Welcome and stoked to have you - I appreciate you saying that. It varies. I always recommend between .2"-.6"ish and this range is based on foot anatomy + toe box needs and preferences. IMO, if you're not experiencing heel slip and your performance isn't being hindered by them feeling too large, then you should be safe!

[@sheikhahmad8613]

@@thatfitfriend Thanks for the help! I do have a toe space of roughly about 0.5" and have slightly flat feet. I will be having my first weightlifting session today with the Metcon 7s and see how it feels. Also yes, they don't feel large just feel very slight lose while walking but are perfectly fine during working out(i did some exercises at home).

[@thatfitfriend]

@@sheikhahmad8613 Dope! In that case, the best play is to put them through a more serious training test and see. Keep me posted!

[@Craigbarnes5868]

Running Shoes are very ordinary for leg exercises like squats or lunges, you really have to have training shoes that provide stability.

[@thatfitfriend]

Bingo

[@animalsforlaugh7939]

2:17

[@krakatoasundra]

To me, running shoes will make ur feet week. i rather do long distance running in a Reebok Speed TR Flexweave, Vans or minimal running shoes. it’s unnatural to run and land on ur heel and crush ur knees. that’s why heel striker runners have a high rate of injury. u are better off doing distance running in a Converse Chuck Taylor All-Star low top or Vans. Running shoes will increase ur risk of injury. cushioning running shoes is like wearing boxing gloves; u hit harder. u’re gonna hit the ground hard and u will turn running in an high impact exercise that’s unnatural for human beings and crush ur knees. have increased risk of injury.

[@matheusm8239]

Very interesting. What do you think about vans or nike sb flexibility?

[@krakatoasundra]

@@matheusm8239 those are pretty cool. u can mix it with these as they have zero drop as well as some minimal shoes. but if u use minimal shoes, u need transition period to strengthen ur feet. if u wore conventional cushioning shoes ur entire life, then u’ll have very weak feet so u’ll have to slow transition to minimal shoes. Vans would be a good shoe to wear during recovery days as they have zero drop. if u’re not acclimated to zero heel drop, u need to transition to the vans first to increase ankle mobility otherwise u’ll increase ur risk of achilles injury.

[@matheusm8239]

@@krakatoasundra good advice. I'm going for it, thanks

[@shehzad2519]

I accidentally ended up buying trainers lol. I needed running shoes so I could sprint to the gym

[@thatfitfriend]

Ahhh, can you return them? Depending on the distance (if it’s shorter)/type of trainer they might also work for you!

[@shehzad2519]

@@thatfitfriend 15 mins sprint to the gym or a wapk. Though i defo need trainers for gym so it is worth it. But i wish i bought running shoes instead

[@thatfitfriend]

@@shehzad2519 Gotcha - In that case they'll prob work, but I totally feel you there!