ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form

[@VijayKumarYelamanchili]

What a fantastic video. From 3 directions and also in slow motion. The demonstrator, the camera person and the video master, all deserve the highest praise. Keeping the words out gives more focus to the viewer. The video is worth a gift.

[@gayatripatil3927]

😊😊

[@sebastianm7556]

0:07 1) High Knee Skips 0:30 2) Butt Kickers 0:58 3) Ankle Drills 1:39 4) Skippings 2:10 5) High Knee Running 2:40 6) Foreleg Extension Marching 3:09 7) Straight Leg Running 3:32 8) High Knee Bounce Skips 4:07 9) Ankle Bounce 4:55 10) Bounding

[@LeConRamu]

Thanks

[@xtreamwoods6729]

Tq

[@speway]

Bless you. I can actually take my phone and your comment and take this to my neighborhood park. A comment with value.....love it.

[@sebastianm7556]

@@robbielamont You don't have to call me god.

[@dafas5293]

Thankss

[@charlesmilliman5325]

I am an 86 year an 86 year old runner and I am still learning. Started at 36 years old. First race 26.2

[@ravindrajoon.6288]

Hats off sir 🙏

[@davidblackwood8857]

Hi Charles, just checking in with you 2 years after this comment. I hope you can and still are running!

[@mariaoneidalopezordonez4448]

@@ravindrajoon.6288 8}p9}o

[@lalkrushnamahore7159]

You are great sir

[@ashutoshgadekar3103]

Sir , my my routine makes me run 5 to 6km daily and i often get injured, my running form is not that good while running my shoe make sound ,which is often notice by anyone running with me , how to improve my form and go for smooth running

[@finny1119]

So far this is the most complete and detail display of skips and bounds. Keep up the good work. It’s very educational.

[@CarlosMendoza-kj2uz]

This is by far the most thorough & concise video I’ve found on running drills. Thanks for sharing.

[@macroe8487]

@@Olinout2468 Wtf are you talking about? The guy just said that this video helped him with running drills.

[@Olinout2468]

@@macroe8487 not sure why I said that. You are right

[@Olinout2468]

Although her butt kicks she should focus on front side mechanics by bringing her knees up and her ankle overs she should keep her foot dorsiflexed

[@Olinout2468]

@@macroe8487 everything else is spot on. But I'm not expert at all

[@rupinderkjattan5191]

Chk it out kzbin.info/www/bejne/a4TSgpWQrayjq8k

[@fcdychilds]

This never gets old. I don’t think we ever knew he she was. So beautiful and graceful.

[@igalflint]

I train track and field since 1992. I'm now 61 and still sprint. Thank you for posting such excellent video.

[@t.a.b.8376]

The way this video demonstrates each drill is excellent. I do all of these. Great job.

[@thomaswilliams2532]

Loved it. I LOVED those drills. The presentation speaks for itself. I especially enjoyed the fact that you didn't need to say a word. Seeing is believing, nothing complicated at all. Also, they are drills I can do even if I'm not on a running track. I can do them anywhere. Thank you.

[@rupinderkjattan5191]

Plz chk nd subscribe kzbin.info/www/bejne/a4TSgpWQrayjq8k

[@manaskumarpradhan]

It's just wow, amazing result, I have tried these excercises for 15 days, it works really good. Thanks a lot, a lots of love from my family and from my country, India

[@zhafranaan6439]

It's can increase your speed or ?

[@takeiteasy1471]

They r suppose to be done just once a week max , not every day.

[@myrlandefrancois9256]

Watching to stay fit at home amidst the lockdown. Love the slow motion to show us true forms. Thank you!!

[@terrygeorge280]

Can’t tell how much I falled in love with these drills

[@TyehimbaJahsi]

My God! I love the way she's built!!

[@imonlytellingthetruth6562]

I was thinking the exact same

[@renuraghav9724]

@@imonlytellingthetruth6562 .

[@Innocence44]

She's perfect

[@chandrakanth753]

After two years I recommended this video and happy to see this video

[@dexterwarena2204]

I'm trying to teach my teenager some basics to help him run better. Thnx for the different angles, it gives me a better idea about the technique required.

[@stojkodespotoski1559]

Det mest effektiva och samtidig perfekt utformade Basic ABC running drills med stil och galans. SNYGT!! 😎

[@JOUA1400]

VERY comprehensive tutorial! Plyometrics are quite provocative. Thank you for sharing.

[@vishal7181]

Best ABC running drills on KZbin. Thank you for this useful Video.

[@rupinderkjattan5191]

@vishalghavle kzbin.info/www/bejne/a4TSgpWQrayjq8k

[@cordelgordon5226]

This woman is master of drills, 👍👍

[@jimmyscutts8082]

The complete set of drills. Well put together

[@AntoineMaloney]

Exceptionally well crafted video; camera work editing, and of course the woman doing the demonstration. I'm a fan of 100 UP; this goes well beyond that with some of the routines she demonstrates. Thanks.

[@HighVoltageMercury]

EXCELLENT. shown in 3 different angles + slow motion. Attention to details. Awesome. Greetings from Bangalore.

[@SUNKINGME]

Thanks for posting. I am planning on competing in our local Senior Olympics in the fall for he 400 meters.......that is until I realized I'm not fast like I was in high school LOL. I came her specifically because I couldn't even REMEMBER what drills to do. I will implement several as soon as this cold snap ( minus 6 F tonight) breaks next week. Thanks again!

[@mountainlady1969]

This is fantastic, thank you for your time, effort and energy to create this ...

[@pragatitupe2135]

Yes

[@mykimikimiky]

finally a full and concise video! thank you so much!

[@Suited-immer]

Beautiful demonstration. Thanks for the post.

[@christopheybert8042]

so efficient .... so powerful ... so easy the girl ! thanks for this video.

[@fcdychilds]

Love this lady. It never gets old but who is she?

[@pinhancani]

these really helped my long distance run for joints and stamina... good edit thanx...

[@griffinmanninen7170]

I'm not the only one who came here to actually learn running drills, right?

[@davee1513]

Yes

[@vhidzlotino4116]

Griffin Manninen ,Me too.😊😊

[@EorlTheKing]

No man, you're not the only one…

[@johnrossmiller3291]

Hope so. I wouldn't follow a video that completely messes up the ankling drill. Sponge ankles dont make fast runners

[@stonecold5134]

No you're not the only one

[@deweycooper7952]

Thank you so much!! These are the perfect drills to start my daughter who is in her 1st year of Track! Due to the Coronavirus; School is cancelled therefore so is Track Srason which means no practice. I will keep her training with thesr warm up drills and then do the basic runs that her Coach sends me to have her do. For some reason their Team doesn't do the bounding drills at all. Anyway thank you very much! Awesome Channel!! I subscribed!

[@crisantoteofilo7502]

AINDA HOJE É PERFEITO A EXECUÇÃO DESSES MOVIMENTOS EM TREINOS DE FORTALECIMENTO DA MUSCULATURA !

[@chuauzikpuia4658]

This is definitely some where in Europe. The colour, the tone, the music, the video style and the runner just tell me.

[@TheSandkastenverbot]

Right, isn't it? I'm intuiting Germany

[@bobohare4825]

@@TheSandkastenverbot The signs on the wall say "Achtung", so that seems likely.

[@radhekrishanradhekrishan3900]

Very nice teaching my sister amazing i proud of you God bless you

[@coachjspeed]

where is part 2 of the series? these are very good demonstrations of fundamental drills needed in sprint speed development.

[@edmondlee1912]

Kholen Speed a

[@rupinderkjattan5191]

kzbin.info/www/bejne/a4TSgpWQrayjq8k

[@sastharamadurai8505]

Fantastic way of teaching. So much details in running.

[@basyrahnasution5088]

Thank you for the video. I write down all step. I''l Try it tomorrow morning.

[@gogimanan2605]

Thank you for sharing this. It helped a lot to improve my running form.

[@Study1Chary]

Superb running exercise with accurate landing and movements of legs. This video is most inspiring me I can do these easily. Thank you very much...

[@Obsidianwolfy]

TYSM, It really help for my practice in home as homework from school.

[@sleepaddict6519]

is anyone else watching this in 2020 quarantine.

[@LK10yt]

yes I'am haha this is sick

[@phanteratigris1]

*raising hand slowly....

[@dannybalandra]

Me

[@RahulGupta-kw4ly]

Moi

[@speway]

Not I. Nope, not me.

[@tusharrohit8431]

I forgot, Thank you for the video, it helped me a lot. Also, would request you to make full video for pre /post run stretches and exercises to strengthen muscles specially for running.

[@walnutcreekjg1385]

Yay! This is just what i needed...now its time for the park!

[@shrikarppotdar7607]

Thank you so much, for uploading such good drill exercise it's helps me a lot

[@Deepu_Narayani]

It's called fitness and she looks awesome 🌟

[@TheTRAINOR11]

These techniques are awesome. I know they will help with sprinting but I can't stop looking at this woman. She is the best looking woman I've ever seen.

[@shopkedai]

her legs are so powerful to leap at ease.

[@potemkin333]

*Thank you for the special exercises! Reminded!* Спасибо, за специальные упражнения! Напомнили!

[@fitedu-club658]

Best video ever on KZbin 😜

[@muthyalnagarajudavanagere2843]

So beautiful workout 🏃‍♂️👌

[@camachomoralesgerardo8091]

thanks a lot :D I will practice it little by little

[@robrelf2763]

Just watching the Ankle Bounce made my Achilles tendinitis flare up!

Take it to your local Silver Sneaker Pool these warmups are super for the water remember to inhale & exhale for the Aerobics Benefits …

[@Rohan7ish]

Wonderful Technics you have shown in this video.... thanks a lot

[@vsooner]

Great video! Tell the trainer she should do hair commercials too. Great bouncy hair

[@mariov2866]

Siempre apoyando la bola del pie verdad ? Los gemelos te quedan prendidos fuego !

[@haridaska1005]

Wow🤩🤩.....😍..... Superb.............

[@sailabhanu4295]

Tq for so useful drills 🏃‍♀️🤝🤝🤝

[@vincentgaglio5106]

I need to create, a good running form. I believe this will help

[@omonujuh2565]

Where is the next part ?? i loved it

[@OBJstarscream]

This would be my whole workout!

[@rofiihamdi65]

OBJstarscream yeahh, me too. lol

[@catflapper125]

The Minister of Funny Walks approves this message.

[@vinicius7956]

Excelentes educativos 👏🏼👏🏼👏🏼 Parabéns 💪🏼💪🏼💪🏼

[@batarageraldy3228]

I like this video. Because help me to train my body. I must workout, to be healthy.

[@viveksuryavanshi6165]

Amazing drills.

[@deolax1]

Another excellent and imperfect sprint warm up: where is the isolated core warm up? Where is the isolated upper body warm up? Where are the arms (elbow and shoulder)? Where is the neck? Learn this: the human run is unique in the animal kingdom. Unless you are a chicken or another bird, your running is upper body force and lower body motion. If you can't generate the force effortlessly and without pain, you cannot maximize your lower body motion. Don't focus on just your lower body; you shortchange yourself.

[@velvet8936]

High Knee Skips 00:06 Butt Kickers 00:30 Ankel Drill 00:59 Skippings 01:40 High Knee Running 02:12 Foreleg Extension Marching 02:40 Straight Leg Running 03:07 High Knee Bounce Skips 03:33 Ankel Bounce 04:08 Bounding 04:56

[@AbzalSerekov]

fitri _ thanks

[@theknowledgeuniverse6648]

Thanks.

[@balajikannan7367]

Thanks a lot for this trying video.. especially video composition...👍

[@josmanuel777]

Just what I needed, thanks.

[@bikerchick21]

loving the hair!!!!

[@Mila-Nova]

Very helpful. Need to improve my form and speed

[@radenrorojihanfebria5293]

Came here because of school assignment, thanks for the video!

[@motionstudio77]

Thanks for the great tips!!

[@antoniomaceo4706]

This video says pt. 1. Is there a link for pt. 2. ? Thank you and great video on running technique.

[@krank8385]

Great drills, thank you.

[@Michellei3]

Um this video is awesome! 👏🏽thanks!💕

[@arjunswamy2792]

Well-compiled Running Drills. Please do post Part-2

[@allencuttler1987]

Great video..she is very good!!

[@cval]

Super video - we'll try it with CVAL training team!!!

[@thomasdestry5188]

🎉Thank you so much‼️

[@rpx8699]

Why, why , why do I scroll down to the comments section!

[@kennyfelixjonathan3852]

wny lamo

[@nchimunyakambela855]

I watch this video oftentimes, I love it

[@hebbefelten]

Beautiful form 👍😍

[@avimansingh4102]

some useful techniques finally thanks a lot mam

[@dayannalb6491]

En Spanish

[@pyramidtrianglegolfswingan9588]

Thank you so much I like those exercises

[@fahad203]

Nice video Thanks. Your form is so nice. You must have been doing this for a while.

[@rawfood777]

Fantastic 💪🏾💪🏾🔥🏃🏾‍♂️

[@PurpleRhino1388]

Really informative video, thank you.

[@aspiadas]

Great stuff. Thanks for posting

[@ajitthomas8958]

pugele, with all due respect, heel strike is a no no in most running circles. Heel strike causes a braking effect to forward motion. Also ,it transmits the impact to the knees and hips . Landing on balls of the feet is the way to go.

[@victorliendo2010]

Awesome, is impressive what we don't know about running. How many repetitions of each drill would be appropriate?

[@yourhotcom]

Where Is Part Two? I've been waiting for two years.

[@pabloricardovaldesvaldes3325]

Me too ! ...

[@rahulchavan5721]

Just keep doing part one bro

[@filiprasmussen1114]

😂😂

[@luv5903]

😂

[@fatihalpay4903]

Part II is just run away as you can as possible 😂

[@kuldeep_thakur_weightlifte4266]

Really helpful video make more videos for us Thanks

[@zzqiw]

Thanks for sharing! Is there a part 2?

[@birraebici]

It will be perfect if this video add subtitles of what muscles to be use during each exercise.

[@peterkeane6267]

Yes! good enhancement for running techniques.

🤽🏻‍♀️💭 I have been taking warm-ups into the water your video is so clear on technic Thank You it is not easy to put into writing so I can follow pool side… A Silver Sneaker … Speed Skater dry land + my daughter’s CC have brought me down 30lbs … Hope Floats 👵🏻💭

[@PowerfulAndWise]

Thank you for posting this video!

[@phobos2k2]

People: Gtfo outta here with that bullshit! Me: Comming over with my bullshit, 1:31

[@darrenedwards5925]

AWESOME ,,, USE THIS WITH LITTLE A's training ,,,cheers

[@_fitness678]

Thanks for doing exercises