Workout to Improve Bench Press

Hello everyone in this video we are showing if you want to increase your bench press strength and bench press lifts/kilos, adopt this training it is very helpful to increase your bench strength and for the development of the chest, This is our experience and we are doing this training from last 20 years at Dronacharya The Gym for best results, Thankyou.
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Hola a todos, en este video mostramos si desea aumentar la fuerza de press de banca y levantamientos / kilos de press de banca, adopte este entrenamiento, es muy útil para aumentar su fuerza de banco y para el desarrollo del pecho. Esta es nuestra experiencia y nosotros están haciendo este entrenamiento de los últimos 20 años en Dronacharya The Gym para obtener los mejores resultados, gracias.
Bonjour à tous dans cette vidéo que nous vous montrons si vous voulez augmenter votre force de développé couché et vos levées/kilos de développé couché, adoptez cette formation c'est très utile pour augmenter votre force de banc et pour le développement de la poitrine, c'est notre expérience et nous font cette formation des 20 dernières années à Dronacharya The Gym pour de meilleurs résultats, merci.

[@sanamlimbu3589]

Mr.Mukesh sir is trainer of gold medalist Abhishek yadav but he is like small kid in front of his GURU which shows his respect level towards him. That earned more respect for him... long live this wonderful DUO.. God bless

[@trainingtipsbydronacharyab61]

God bless you Sanam

[@krishansingmehra80]

@@trainingtipsbydronacharyab61 sir i m doing workout in noida dronacharya gym , sir our instructor told us to start cycle for define muscle is it ok to start cycle at the age of 26 , or it is only for competetors make video on this subject.

[@Abhishek-mz8jr]

​@@krishansingmehra80only for competitor not for guys who just going for fitness

[@youtubeyo142]

Mukesh sir is one of the best coaches in the country, yet he stays silent and shows uomost respect to his teacher who made him who he is, isliye bolte he apne guru ke humesa izzat karo no matter tum life me kahi vi pahanch jao, tbhi tum life me success achieve kar sakte ho

[@monubahadur]

Mukesh sir khud kitno ke guru hai par apne guru ke samne jo unka body language hai jo respct hai.. uske loye dil se salaam

[@shivamdixitnaturalfitness3938]

I have never thought that brick method could help for increasing bench press strength.going to try this in my chest workout. Thankyou soo much guru ji and team.

[@shivaaarogyaparamershkendr6948]

Good idea sir Salute है आपको ये है Senior लोगो का Experience

[@AdityaSingh-jo7rn]

Thank You Guruji❤️ Was looking for this video🥰 Love you ❤️❤️

[@sayyadazam3673]

Sir ji aap ke videos se bahut achchi knowledge mili hai Aur Mukesh sir aapke guru ke prati Adar aur samman ko salute karta hu

[@VANSHAJ03_]

Guru ji legend hai 💯

[@iamjayprakash]

Kaun Mukesh guru ji ya senior wale guru ji

[@VANSHAJ03_]

@@iamjayprakash both

[@raktimjyotidas1597]

Sir I can lift 80kg banch 4/5 repition. How can I above 100 kg plus banch. Bar weight not count. Please give some idea..

[@shubhammondal2410]

Thank you for sharing your knowledge. Guruji 🙏

[@saideepjadhav7872]

Guruji. Very helpful technique. Pranam

[@zuhairshamsi]

Always respect your coach like Mukesh Guruji❤️🙏🏻.. Being a champion of champion he still listening and learning like he is a fresh .. always respect your coach ❤️🙏🏻🙏🏻

[@dishantverma3583]

Bohot bohot shukriya guruji try krke dekhta hu kaisa rahega result

[@m.kashif449]

Thank you sir ji God bless you ❣️

[@ManojRajput-ul6mi]

गुरु जी के चरणों में कोटी कोटी नमन

[@PASHA_98]

Guruji buhut sahi aaj se hi shuru karte hai.

[@anujkhatri3869]

Superb Sir ji, love you

[@ajaykumar-hb1xb]

Guruji aapki batai knowledge se bahut help milti hai

[@RohanFitnessOfficial]

Very knoweldgable tip by ...Guru je.I will Use this technique In my daily powerlifting schedule To improve my bench.... Day by day learn so many things... Hats off Guru Jee❤❤💪Lots of love

[@desijar9751]

God bless you sir ❤

[@armaandeep6070]

Thnks guru ji great info

[@vishaldeep1412]

🙏Jai shiv 🙏guruji aapko mera pranam 🙏Maine aapse bahut kuch sikha hai 🙏aapka aashirvad mere upar rahe 🙏

[@sohelfitness2450]

Bahut bahut shukriya gurujii

[@bhoodevpowerlifting7652]

Thank you sir . 🙏 ❤

[@beastboydron]

Guru ji mujhe muscle imbalance ki dikat ho rahi hai please aap iss topic par new and detailed video banay ♥️

[@flopshow5292]

Dumbell exercises karo

[@vimlavyas612]

Add 1 or 2 extra sets or few more reps on your weaker sides for 2 3 months and u will see the difference

[@nnitya8427]

Amazing 😍👌

[@rajhealthclub3918]

Thanks 🙏 u sir 💖

[@user-ml4gq6rm6i]

I always respect you sir 🙏

[@hridyansh3320]

Parnam guruji 🙏🙏

[@hardys1664]

Very good tips!

[@revishfitnessa6245]

Thankyou guruji

[@neelsingh2261]

Very nice sir thank you

[@2122pankaj]

Very good & thanks

[@karan8995]

Guruji please powerlifting beginners k liye program aur PEDs p video banao🙂❤

[@Kishanray932]

Jai ho guru ji

[@mohdkashif5515]

Guru ji apki bate achhi na lage aisa hohi nhi sakta. Love u

[@prafullakumarsahoo4759]

Namaste 🙏 guruji 👣🙌🙏

[@fepbr]

Thank you sir ji🙏

[@power_fitness_770]

Thank you sir 😌

[@the_snap_]

Love u guru ji

[@abhishekshukla6327]

Guru ji apki whja se pta hai meri 20,se 25 kg bench bhad gei thanku sir plz bench press bhadane ki or vedio dalo plz plz plz plz plz plz.pmz plz plz plz siirrrr ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@RavinderSingh-xy7xk]

Very good idea sir ji

[@bhaiyoauraapsabkebehno2364]

Guruji you r great kabhi din aapse jarur training lunga guru ji cross fit bare toda video banaye na aap toh easy way batao ge plz

[@sandeep61318]

Thank you guruji

[@ratnadiproychoudhury6778]

Thankyou ❤❤ guru ji

[@vikramsingh-zw7tx]

Thank you sir

[@Trendingshorts1.]

Legend guru g 💓💓💓

[@sagarnanaware3463]

i will try this...

[@sayansarkar7275]

Hello sir.. avhi raate e 1 am, sir me aapka or hamre inspiration God Mukesh sir ka bench press video dekh.. truly Sir ye tarika 100% proven h . Mera within 3 months e bench press 40kg se 75kg per huya.. Thank you Sir this tips and tricks 💕🏋️🇮🇳🔥 Jai Bharat Jai Hindh..🇮🇳🏋️

[@sykes3668]

Love you guru ji..stay blessed 🤗❤

[@trainingtipsbydronacharyab61]

God bless you

[@parthjoshi5939]

Holding is the best practice you can do to improve bench press and squats as it trains your central nervous system

[@divyesharke3263]

Love u so much sir thank u

[@aranyakbhattacharjee7053]

God of this industry ❤

[@veersharma9071]

Thanks 🙏 Guruji

[@sangharakshitlokhande1784]

Impressive sir

[@surenderdhull8228]

Good evening sir good information

[@partham7121]

Love u sir

[@Chintansguidance]

Hats off to Guruji

[@ShortsMasterChannel]

Guruji please make a video on diet plan for powerlifting please guruji

[@ashutosh3822]

Thanks🌹🙏❤ sir

[@kasak3574]

Hum hamesha seektey hi rehengay aap say guru ji

[@trainingtipsbydronacharyab61]

God bless you

[@rohanchoudhury520]

See the respect Mukesh sir didn't sit before guruji asked him to do so

[@somuthapa4115]

Namaste🙏 guru ji

[@VikrantSingh-cq3kx]

Guruji pranam🙏🙏

[@Deepak__kumar.0.1]

Guruji Namaste Big and Proper chest ke liye full range of motion wali bench press karni chahiye Ya phir half range of motion wali?

[@asifsheik9866]

Pranam guruji

[@shreey8097]

Sir ji weight gain diet ke bare me kuch bataye plz 🙏🙏🙏

[@expander285]

Guru ji❣️🙏💪

[@Vishal18119]

Sir trainer course ki ek detail video hi bana dijiye

[@hritiksingh1733]

Acha tha guru ji...abs side ke liye batao sir...

[@RahulRoy0646]

Guru ji 🙏

[@dk0066]

Guruji k guruji wow 😄😄

[@avi3177]

Kash mujhe aise trainer milte... 💔

[@divyanshsharma6016]

Guru ji 🕉️🙏🏼❤️

[@hsharma8283]

apne coach ke samne Mukesh sir ki ye sadgi hee lakho dilo pr raj krti hai love you sir🙇

[@trainingtipsbydronacharyab61]

God bless you

[@SYusuf-kj6xp]

Can you help us to bring a series of Home workout for busy professionals and also diet? With free weights exercise:: Dummbels,Barbells, etc which is affordable

[@darenmendes]

Pranam Guruji Aaj Maine yeh try Kiya Aur iska result ek dum 💯 hai. Hold sabse important. Thankyou Guruji

[@trainingtipsbydronacharyab61]

God bless you ❣️

[@Subhajitdas-ut2dr]

Thank you Guruji ki Guruji 🙏🙏🙏❤️❤️❤️❤️❤️

[@trainingtipsbydronacharyab61]

God bless you

[@HometIndia]

Sir I am 15 yrs old and I have been training since 1 year so should I have whey protein?

[@tusharjat5713]

Sir jo 80-90 ki bench maarte hai unke liye bhi banao. Jaise kitne reps kitne sets kare aur kitne weight se kare aur saath mai uske baad aur konsi exercise kare. Huge respect for you sir ❤️🙏

[@trainingtipsbydronacharyab61]

Sure

[@dhruvsharma5181]

Guruji sleep quality kaise badaye is topic mein video banayein . Mein practice toh atche se kar raha hun lekin sone mein bohot dikqat ho rahi hain.. jaise taise ratko 2/3 baaje nind ati hain .. practice toh badiya chal raha h lekin improve nahi kar pa rha

[@ameerkhanjunejo1450]

Please Sir make one week exercise video. 🙏🏻🙏🏻

[@pabitrabhar9669]

Excellent Sir,🙏

[@trainingtipsbydronacharyab61]

God bless you for your support

[@FitFighter15]

गुरुजी नमस्ते 🙏🙏🙏

[@devarora9526]

Sir mujhe 8 mahine se slip disc hai . Kya treatment kra jaye please help

[@kumarankumaran564]

Ram Ram guru ji 🙏

[@kurlansportslive7278]

Guru g ♥️🙏

[@PankajSingh-tx8zz]

Guru ji namaste guruji bade long time baad bench press ka achha video upload Kiya hai aapne

[@trainingtipsbydronacharyab61]

God bless you

[@dibakarkundu7762]

🙏🏻guru ji

[@anishhh379]

Champion maker 💗💗

[@trainingtipsbydronacharyab61]

God bless you for your support

[@gauravmishra7158]

Please make a video on muscle imbalance

[@sahilsingh2316]

Guru ji is king maker 👑💯

[@AFFiars]

Love u sirji charansparsh Mukesh sir ki height or weight kitna hai sir?..

[@Ourlifestyle11]

Sir bicep tricep tip please please 🥺🥺

[@saikhode7307]

Guruji beginning mai strength badneka bhi yahi method haiki

[@tarunbelwal9447]

guru ji week m ek muscle kaise training kr do baar ya ak baar

[@sagarfitnesschannel2335]

Guruji namaste

[@harikishan1640]

Guru Ji right shoulder me cut aa rha hai left me nhi aa rha please kripya solution bataiye

[@babitasharma5206]

Sir fat loss me cardio timing kya rkhe??

[@bulendeka1005]

❤️❤️💪

[@nsmalikmalik1008]

You are the best coach in the world sir

[@trainingtipsbydronacharyab61]

God bless you