Big Mistakes & Right Way |Episode-1 Bicep Series| About Dumbbell & Barbell Curl

Hello everyone in this video we are showing big mistakes & right way of bicep, we are giving you two exercise Dumbbell and Barbell Curl and we are highlighting the small mistakes people make during the bicep training, Thank you.
Hola a todos en este video, estamos mostrando grandes errores y la forma correcta de bíceps, les damos dos ejercicios con Mancuernas y Barbell Curl y destacamos los pequeños errores que las personas cometen durante el entrenamiento de bíceps. Gracias.
Bonjour à tous dans cette vidéo, nous montrons de grandes erreurs et une bonne manière de biceps, nous vous donnons deux exercices Dumbbell et Barbell Curl et nous soulignons les petites erreurs que les gens font pendant la formation de biceps, Merci
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#bhupender_dhawan #dronacharya_gym #mukesh_gahlot

[@faisalaust]

Sir i thought body building was impossible for me but after learning your techniques i can see improve in my body. I dont take any supplements i eat normal average diet food but still i am building muscles. Love and respect from Australia. Wish you a good health Sir. Thank you.

[@SachinGurjar-cm8bm]

chest kese badhye

[@samridhsrivastava2805]

sir light weight with more rep. or heavy weigth with low rep. plz reply

[@trainingtipsbydronacharyab61]

@@SachinGurjar-cm8bm adopt the right technique of exercise

[@trainingtipsbydronacharyab61]

@@samridhsrivastava2805 for gaining heavy weight low reps 8 to 10, for leaning more reps 12 to 16

[@user-ln4wj6ty2w]

Jhandu

[@aashishpareek6606]

"Never Relex your muscle , during the Set" लाख टके की बात "गुरुजी "👌👌👌👌

[@trainingtipsbydronacharyab61]

Thankyou for watching us god bless

[@parvezmemon2312]

@@trainingtipsbydronacharyab61 😊

[@amanabrol4588]

@@malaymukhi578 😹😹

[@kajlaashish1183]

@@malaymukhi578 aisa galat mat bola likha karo bhai

[@malaymukhi578]

@@kajlaashish1183 kya galat likha bhai? Uska relax ka spelling galat h!

[@manoj2894]

मुकेश सर् कितने क्यूट है ....भले ही Mr. Olympia बन चुके है पर अपने टीचर के सामने छोटे बच्चे की तरह चुपचाप खड़े रहते है और जो बोले वो करते रहते है।

[@DesiGyanHindi]

मुकेश भाई बहुत ही अच्छे और भोले है नहीं तो ऐसी बॉडी और नाम बन जाने पे अहंकार बहुत आ जाता है और आपको भी धन्यवाद जो बहुत से लोगो को पेरणा देते हो।

[@anupampanda9171]

Mukesh ji , I really respect u , being a great bodybuilder, u r so down to earth and so humble, love u 💕💕💕

[@abj1726]

I think hez d most trustworthy coach on youtube🙏

[@salmanayub546]

Sr....im from Pakistan....ALLAH PAK aap ko bohat lambi zindagi de or ap ka saya hum pe salamat rahe....i have been following you since two years...and sr....you are like the reall ustaad....i mean...experience tu sir bohat logo k pas hota hai...experience se ustaadi aati hai....but ustaad insan apne mizaj or bare dill se banta hai.....aap ka dill bara hai sr....and you are so humble...me Lahore gowalmandi se ho...hum gym me ap ki videoes dekh k game krte hain...you rock sr.

[@trainingtipsbydronacharyab61]

Shukriya Aapka Khuda Apko Lambi Umar De

[@mrnoobpanti8810]

@@trainingtipsbydronacharyab61 Hlo sir ji

[@GurpreetSingh-gd3tt]

From india.... god bless you 😊👍

[@baldandcrazy7526]

Salman Ayub .Y.......

[@baldandcrazy7526]

Salman Ayub .....,....,.,,...,.,..;-):)):))=)}:)}:)}:)

[@sssharma3997]

Guruji is great personality. Even at this stage he is such a humble man. Respect.

[@Haridwar369]

I really admire Mukeshji for being such a great and respectful for his teacher, even after being big star

[@baldandcrazy7526]

Manoj Pareek .,.....,,....,..............,

[@baldandcrazy7526]

Manoj Pareek .,,.......,,,.,..,, ,.....

[@baldandcrazy7526]

Manoj Pareek .......,

[@baldandcrazy7526]

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[@baldandcrazy7526]

Manoj Pareek ,,..,.,......

[@jitenderkataria7834]

Genuine and most trusted, fitness & bodybuilding channel on you tube..

[@trainingtipsbydronacharyab61]

God bless

[@playwithsumit]

Thankyou sir, You taught me the real posture and im following you from past 1 year and I'm feeling like I'm improving my posture ❤ Thankyou so much ❤

[@trollboy7670]

Thank you for the subtitles. Love from Malaysia 💪🇲🇾

[@himanshuasthana8712]

Bhupendra Sir, U are a man with a golden heart.... Anyone training under your guidance is truly blessed.... Keep blessing...🙏

[@honeysharma6697]

India me fitness ya bodybuilding me You are no-1 sir True respect sir 🥰

[@trainingtipsbydronacharyab61]

God Bless Honey

[@subhangulshan]

Mukesh Ji is the True and Golden Example of a Student and you the True Teacher... Salutes to you sir..I do get motivated and my lost energy comes back.. I'm a huge fan of fitness world nd fit people. Thank you so much for your Inspirational videos.. Appreciate your genuine work.

[@kpurohit2000]

No doubt you are the best coach! It doesn't require all the glamor just raw and plain truth and knowledge that comes by experience! The more you give the more you learn ! Respect!

[@saaz03333197867]

Saalam, Sir you are great and truly sincere great teacher. I love you

[@BigUpzBrah]

Respect to the Indian body builder. He is a true devotee to the art. I wish him much success

[@All_aroundtheworld]

One of thd Best coach i have ever found on youtube

[@pranavnpatil]

Thank you sir for guidance 🙏🏻

[@GauravSharma-fg7rc]

May be best coach i have seen over internet❤️❤️❤️❤️❤️❤️ Ek dum pyar se tameeez se smjhate ho sir aaap

[@ashekhar05]

Hats off to most authentic team in Indian Bodybuilding 👍

[@trainingtipsbydronacharyab61]

God bless

[@sidharthsabyasachi]

I am always motivated when a I am seeing you and mukesh Sir. The real guru sisya relationship is above all. I am learning everytime from you. We are lucky to get trained from you Sir.

[@himanshudubey24]

I’m fan you sir, I’m just starting a jym during one month I learned so much fo you 🙏🏻.

[@abhishekkumarELITE]

Sir bahut acha laga aapki video dekh ke maine bahut saari galtiyan thik ki hain aapki hi video se. 👌👌👌🙏🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless thankyou for watching us

[@sandhusaab6889]

Nyc

[@beardo_fit3160]

12:20 makes me feel you are the best teacher😊❤

[@USMANDAUD22]

I love this couch, he does not bull shit makes it so easier to follow and makes it so easier to perform the exercise correctly.

[@AdityaAditya-dl7uy]

thanks sir guruji. I pray may you live long. and give your blessings all youngsters. I respect you and love you sir

[@GoogleAccount-rh2ls]

Thank you for valuable knowledge 👍

[@trainingtipsbydronacharyab61]

God bless

[@arunfitness8412]

I always apply youre all exercise you Great guruji

[@trainingtipsbydronacharyab61]

Thankyou for watching us

[@m.seducationhub2182]

I always used to watching ur episode carzy about every episode..in every episode i learned a new technique thank u sir

[@Sky-ji3zf]

Sir ji bhut trainer dekhe online bt apke jesa desi trainer nii dekha maza aa gya or sikhne ko bhi mila kafi kuch .....tq sir

[@anshujatti7448]

🙏Guru ji 🙏After getting Dronacharya award Defenietly Deserve Bharat Ratan award too 🙏🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless

[@ankitgrover1424]

Yes sir deserve a Bhart Ratan because he bring the first ever Olympia in India twice

[@happusingh4206]

GOD BLESS YOU IMMENSELY SIRJI..

[@trainingtipsbydronacharyab61]

God bless you & your family

[@rishabhkashyap9579]

Very good teaching sir .You are teaching from basic which is necessary and helpful.

[@vijaypy2010]

Thank you so much sir for starting this video series.

[@Sanket_Khandave_09]

Great Guruji ..thanks

[@TechnicalAshish98]

kzbin.info/www/bejne/aJamfHyGeqh5bas SUBSCRIBE MY CHANNEL...

[@trainingtipsbydronacharyab61]

Thankyou for watching us god bless

[@amitkumarsinghal8163]

Very nice very very very good sir ji

[@amitkumarsinghal8163]

Sir Mujhe Aap se ek hi baat puchani h ki meri height 5'9" or weight 66 kg h bench press m 40kg se upper weight nhi udha Sakta plz reply plz

[@trainingtipsbydronacharyab61]

@@amitkumarsinghal8163 practice krenge to utha payenge jald hi hamne video dali hai bench strength ke liye aap wo dekhiye

[@chhaganpatel6962]

Very usfull ..super

[@trainingtipsbydronacharyab61]

God bless

[@kaifsiddiqui4311]

Sir knowledge is everything 🙌🏻🙌🏻

[@MrMrMontupundir]

Sir you are such a genuine person and you always tell the best technique sir. Sir lots of love sir. You really doing a great work sir. Respect sir❤❤❤

[@nileshpadhiyar4332]

Guruji jesa koi nahi

[@trainingtipsbydronacharyab61]

God bless

[@MayankO1]

Sir....thanks for your kind information about the various techniques of lifting weights and doing exercises in proper way... thanks thanks thanks thanks thanks and best wishes..😍😍😘😘💪💪💕💕💕💕💕 Sir . for your tribute to the Indian Bodybuilding Industry..you was awarded द्रोणाचार्य पुरस्कार।..sir you deserve भारत रत्न too..। Love you sir।🏋️💪💕💕

[@trainingtipsbydronacharyab61]

God bless you Mayank

[@otakusan005]

Thanks for your releasing technique , it work

[@viral2winmadness]

Person with no expectation but still teaching with same dedication. This is what loyalty is with work.

[@rajatyadav7973]

Dear sir You never request to subscribe the channel... Thanks again for great and helpful knowledge👍

[@trainingtipsbydronacharyab61]

Thankyou for watching us

[@chaudharyysahab8375]

apke jesa guru Bhagwan har kisi Ko de... luv you sir... 💓

[@trainingtipsbydronacharyab61]

God bless

[@maheshpithadia4578]

Sir ji, you are the BEST Teacher May god bless you with good health and wealth & Mukesh Bhai also

[@sanju7484]

Very good sir aapka vedio dekhne ke bad khud ko comment likhne se rok nahi aaya.you are very genuine person that why you are too straight forward.

[@MasterDonGaming]

No offense to Mukesh but the guy before him did it perfectly and much better than Mukesh. Mukesh was faster than the kid😂

[@girija_prasanna2650]

That's what he(the guy before Mukesh) is dng in front of camera 📷.. That's what Sir said in the video in that time of exercise.

[@15easy]

mukesh isn't doing wrong.. his arm is big that's why

[@simrangupta7497]

Sir please tell us during set Jab hum weight ko lift karte hai to hame breath in karni chahiye ya out

[@andy_the_monger1795]

@@15easy Mukesh takes lot of steroids, so he's big

[@maketheworldhappy4371]

@@andy_the_monger1795 bhai steroid is a part to get at championship level and win it. You can't win mr India or other titles that he won without taking steroids. You can't get that big. But steroids are like only 20% of part to get that big, diet, hard work and punctuality is other 80%. So when you say that, always mention all 4-5 things needed to get big, bas aap steroids kehte ho toh bodybuilding ki beizzati lagti hai yaar. Aisa mat kiya karo.

[@aurangzaib3442]

Ghuru jeee great great gear proud of your work kindness guidance stay blessed ameeeeen

[@trainingtipsbydronacharyab61]

God Bless

[@factfield6179]

I appreciate what ypu said in first part of your video Reality is always cheerfull

[@rudreshsharma2699]

Sir you are doing a great job Telling us a right way . Your experience will help us. 👍👍👍👍

[@krunaljariwala2186]

Dear sir, Please make video for beginners boys to improve strength & stamina in Gym.

[@rashidkhanstatus398]

Guru ji apna Hindi hi best hai aur aap ka samjhana ka tareekha bhi bohat acha hai

[@trainingtipsbydronacharyab61]

Shukriya hame dekhne ke liye jeete raho

[@PankajSingh-tx8zz]

@@trainingtipsbydronacharyab61 daily raat ko peete raho 🤣🤣🤣🤣milk yaar

[@mehakalikhan6956]

That’s Acc helpful ... 📝 💯

[@ARORAM8]

So I started watching your video yesterday December 10 today is my second day at gym I am feeling so good currently living in London

[@jayjani740]

Sir ji, I request you to guide on Diet plan also. :)

[@sajalislam8805]

thanks guru jee from Bangladesh

[@trainingtipsbydronacharyab61]

God bless

[@socool2317]

Guruji they believe in Allah. Not God

[@monishapradhan8012]

I think, you are a best coach sir. God bless you. Technique is good.

[@parveenbohra1065]

Actually teaching about right technique and avoiding mistakes makes you outstanding than other

[@ankitbahu4942]

When i am doing curling with bars then after lifting heavy weight then the forearms between the bones and muscles it stings for some time can u give some tips how to cure it

[@kannadafitnesstv6955]

Use easy curl bar

[@Arshadkhan-ns3lv]

Sir aap se better koi nhi h......you r no1

[@trainingtipsbydronacharyab61]

God bless thankyou for watching us

[@Arshadkhan-ns3lv]

Thanks sir

[@gautamantil4284]

Thank you Guru ji

[@dipeshkumar5893]

Thank you, sir 👍 You're all videos help me a lot 🙏 Thank you 🙇 again 🌟🌟🌟

[@harmanpreetsingh7600]

Guru G tuhade kol aa te nai skde Pr ethe baithe hi boht kuj sikhn nu milda tuhade kolo Boht boht Dhanwaad Waheguru G mehar krn tuhade te Jeonde raho luv U a lot 🤗

[@trainingtipsbydronacharyab61]

SSK, Jeete Raho

[@nikhilkumar-mx4fz]

Guruji please give diet chart PDF for every level of bodybuilding... Thanku

[@trainingtipsbydronacharyab61]

Okay sure but after complete the series

[@mridulkonch9776]

Yes sir..... Ek diet chart digia... Morning to night... PDF me digia...

[@nikhilkumar-mx4fz]

@@trainingtipsbydronacharyab61 thank you so much guruji. V all love u.

[@aakashgill]

@@trainingtipsbydronacharyab61 don't complete series. Just keep on going

[@abhilashgupta2446]

If want any diet plan then. Can contact me or mail me [e-mail]/[e-mail]

[@Quotesforall570]

Respected Sir, I respect your experience. And I'll try your technique.

[@SachinSharma-ei7td]

Thankq guru ji and mukesh ji

[@ankitgarg213]

Guru ji height growth ka liya exercise or diet batiya

[@trainingtipsbydronacharyab61]

Running kro, light weight exercise, acchi diet lo,

[@jethalalgada3908]

3:47 AND DON'T RELAX YOUR MUSCLE DURING SET !!! *GUY STARTS CURLING* 😂😂😂😂

[@thebarbender1423]

Sahi kaha bhai..😁😁😁

[@saileshmishra7934]

😂😂😂

[@shyamsamrat11]

Thank you so much sir ji for guide us🙏🙏

[@cyber5605]

Thanks For uploading

[@Wickedrimmy]

Sir my shoulders always get injured while lifting weights olz update on this too

[@amitmehta2701]

Stop Using free weights.

[@shivamtiwari152]

SIR PLEASE VEGETARIAN BODYBUILDER AUR UNKI DIET BATAO

[@sauravbhowmikcontent9705]

Shivam Tiwari haan guruji.. Main bhi yeh jaanna chahta hu

[@trainingtipsbydronacharyab61]

Okay sure

[@shivamtiwari152]

thank you sir

[@shayanulhaque007]

Hum aapke workout ko 2-4 sal se follow kar rhe hain sir. Awesome. Aap samjhaatey bhi bohot mohabbat se hain. Apna pan lagta hai. Thank you sir 🙂❤

[@atharvakapadi6754]

Most informative youtuber... Salute you sir🙌

[@jethalalgada3908]

DONT CURL THIS WAY! Always do both arms simultaneously . They way they are showing to curl isn't wrong but the non-working arm still gets a bit rest , if you do both arms simultaneously then there will be no rest and your core will be activated more.

[@vaibhavrathi8624]

both types of biceps curls are there, he trained mr. india and has won many awards... so dont be smartpants

[@jethalalgada3908]

Cant you read properly? I never said he's wrong , i know he trained Mr india , i said that don't do that way if you wanna maximise the tension. Cleary you haven't been lifting for long , or maybe not using something called "brain".

[@arunprabhakarsingh]

अपना दिमाग मत लगाइये, पहले mr. India तो बन जाओ फिर टिप्स देना।

[@FitFighter15]

गुरुजी नमस्ते, काश यहां भी हम आपके डंडे का स्वाद ले सकते। कृपया अपना आशीर्वाद बनाये रखें। धन्यवाद अमित भारद्वाज

[@trainingtipsbydronacharyab61]

Always with you

[@ashwinsubba2246]

I've got really inspired by our Guruji... What a fine person he is....I'm also a bodybuilding lover and I'm into it.....and after seeing Guruji's teaching.....there's so much to know....to understand and to learn.....👍

[@karanveersingh7237]

Thank u for the series. 🙏👌

[@itsactuallybhaarat141]

Even Mukesh ji is not doing the curls correctly... 😂

[@Abhisarsar07]

Chutiya sale muj uthake Bhokte hai

[@aashirmajeed6128]

Wo mukesh hai. Tu kon a salay

[@SarojYadav-wl7yx]

You don't know anything still talking like father of Arnold .god bless you

[@yj5615]

Sala chutiya

[@vikas.j5602]

Tu bta fir kese hoti he lullan

[@akas02]

Aap to bhagwaan ho mere liye sir

[@mianali6967]

Sharam kr

[@trainingtipsbydronacharyab61]

God Bless Esa Nhi Hai Hum Bhi Aap Jese Hi Log Hai

[@ashishdixit7217]

@@trainingtipsbydronacharyab61 sir u r a genius Heads off

[@mianali6967]

@@trainingtipsbydronacharyab61 sir AP great ho.

[@sridwarikadheesh]

Dhanyawad guru ji Today my self is learned first time by your good self technic of pushups. Thanks very much

[@hanockkonaga9184]

Thank you for the tips guru ji 💪💕

[@thakurprashantrana2401]

Guru ji ke charno mein pranam, guru ji apki videoes se hi gym start ki thi aur aapko follow karke bahut accha result mila hai , god bless u guru ji and dil se respect guru ji

[@mysteriousgirl5960]

Nice sar

[@nikhil15300]

Thanks sir for such great knowledge...🙏

[@ShivamVerma-wx8hm]

Thanks for knowledge and wisdom sir

[@manjinderthind4549]

U r right sir u r giving a useful information...

[@d1997]

Nice guru ji ....

[@rossimurthal9773]

Respect Sir. What u r doing is precious. Koi nahi batata aise sir. U make things so easy and right way . Aap guru ho and guru ke aage sir hamesha naman hai . Salute and peri pauna.thanks

[@teejaygauhar6826]

Excellent technique and good teaching.. I’ve seen many but yours is actually good , natural and you speak what is true n from your heart... 👏👏

[@akhilarora233]

🤟 learning from the legend ❤️

[@statusforyou317]

👌 superb ji

[@ajittilekar3972]

Thank you Sir

[@RidewithSumanVeronica]

Sir my name is Suman from Pune I am following you from last 2 years. Thanks for all your and blessing. Today I am fit and fine and also doing good in my Job life. Many thanks

[@yousif428]

Sir, you are too humble :) Your advices are very on the point and you are absolutely right in your explanations. Keep up the good work! Respects from Norway/Pakistan.

[@sameedahmed6734]

Hi sir ! I'm from Pakistan. I really liked your way of training. I'm more interested in old school way of training rather than aaj kl k new shashkay. And your way of teaching and the things you teach benefited me alot. Thank you so much sir

[@shrikz]

Thanks for the information..

[@BharatSingh-zz6vk]

Thanks guru ji