Big Mistakes & Right Way |Episode-1 Bicep Series| About Dumbbell & Barbell Curl

[@faisalaust]

Sir i thought body building was impossible for me but after learning your techniques i can see improve in my body. I dont take any supplements i eat normal average diet food but still i am building muscles. Love and respect from Australia. Wish you a good health Sir. Thank you.

[@SachinGurjar-cm8bm]

chest kese badhye

[@samridhsrivastava2805]

sir light weight with more rep. or heavy weigth with low rep. plz reply

[@ibhupender_dhawan]

@@SachinGurjar-cm8bm adopt the right technique of exercise

[@ibhupender_dhawan]

@@samridhsrivastava2805 for gaining heavy weight low reps 8 to 10, for leaning more reps 12 to 16

[@ବିଷ୍ଣୁସାମନ୍ତରାୟ]

Jhandu

[@DesiGyanHindi]

मुकेश भाई बहुत ही अच्छे और भोले है नहीं तो ऐसी बॉडी और नाम बन जाने पे अहंकार बहुत आ जाता है और आपको भी धन्यवाद जो बहुत से लोगो को पेरणा देते हो।

[@aashishpareek6606]

"Never Relex your muscle , during the Set" लाख टके की बात "गुरुजी "👌👌👌👌

[@ibhupender_dhawan]

Thankyou for watching us god bless

[@parvezmemon2312]

@@ibhupender_dhawan 😊

[@amanabrol4588]

@@malaymukhi578 😹😹

[@kajlaashish1183]

@@malaymukhi578 aisa galat mat bola likha karo bhai

[@malaymukhi578]

@@kajlaashish1183 kya galat likha bhai? Uska relax ka spelling galat h!

[@manoj2894]

मुकेश सर् कितने क्यूट है ....भले ही Mr. Olympia बन चुके है पर अपने टीचर के सामने छोटे बच्चे की तरह चुपचाप खड़े रहते है और जो बोले वो करते रहते है।

[@Haridwar369]

I really admire Mukeshji for being such a great and respectful for his teacher, even after being big star

[@baldandcrazy7526]

Manoj Pareek .,.....,,....,..............,

[@baldandcrazy7526]

Manoj Pareek .,,.......,,,.,..,, ,.....

[@baldandcrazy7526]

Manoj Pareek .......,

[@baldandcrazy7526]

Manoj Pareek ..........

[@baldandcrazy7526]

Manoj Pareek ,,..,.,......

[@subhangulshan]

Mukesh Ji is the True and Golden Example of a Student and you the True Teacher... Salutes to you sir..I do get motivated and my lost energy comes back.. I'm a huge fan of fitness world nd fit people. Thank you so much for your Inspirational videos.. Appreciate your genuine work.

[@salmanayub546]

Sr....im from Pakistan....ALLAH PAK aap ko bohat lambi zindagi de or ap ka saya hum pe salamat rahe....i have been following you since two years...and sr....you are like the reall ustaad....i mean...experience tu sir bohat logo k pas hota hai...experience se ustaadi aati hai....but ustaad insan apne mizaj or bare dill se banta hai.....aap ka dill bara hai sr....and you are so humble...me Lahore gowalmandi se ho...hum gym me ap ki videoes dekh k game krte hain...you rock sr.

[@ibhupender_dhawan]

Shukriya Aapka Khuda Apko Lambi Umar De

[@mrnoobpanti8810]

@@ibhupender_dhawan Hlo sir ji

[@GurpreetSingh-gd3tt]

From india.... god bless you 😊👍

[@baldandcrazy7526]

Salman Ayub .Y.......

[@baldandcrazy7526]

Salman Ayub .....,....,.,,...,.,..;-):)):))=)}:)}:)}:)

[@jitenderkataria7834]

Genuine and most trusted, fitness & bodybuilding channel on you tube..

[@ibhupender_dhawan]

God bless

[@sssharma3997]

Guruji is great personality. Even at this stage he is such a humble man. Respect.

[@Sky-ji3zf]

Sir ji bhut trainer dekhe online bt apke jesa desi trainer nii dekha maza aa gya or sikhne ko bhi mila kafi kuch .....tq sir

[@honeysharma6697]

India me fitness ya bodybuilding me You are no-1 sir True respect sir 🥰

[@ibhupender_dhawan]

God Bless Honey

[@abj1726]

I think hez d most trustworthy coach on youtube🙏

[@BigUpzBrah]

Respect to the Indian body builder. He is a true devotee to the art. I wish him much success

[@USMANDAUD22]

I love this couch, he does not bull shit makes it so easier to follow and makes it so easier to perform the exercise correctly.

[@thakurprashantrana2401]

Guru ji ke charno mein pranam, guru ji apki videoes se hi gym start ki thi aur aapko follow karke bahut accha result mila hai , god bless u guru ji and dil se respect guru ji

[@ashekhar05]

Hats off to most authentic team in Indian Bodybuilding 👍

[@ibhupender_dhawan]

God bless

[@trollboy7670]

Thank you for the subtitles. Love from Malaysia 💪🇲🇾

[@anupampanda9171]

Mukesh ji , I really respect u , being a great bodybuilder, u r so down to earth and so humble, love u 💕💕💕

[@ashwinsubba2246]

I've got really inspired by our Guruji... What a fine person he is....I'm also a bodybuilding lover and I'm into it.....and after seeing Guruji's teaching.....there's so much to know....to understand and to learn.....👍

[@santoshmalakannavar9076]

Guruji namaste... Gouravji ke channel me Maine aapka Aur Mukesh ji ka interviews deke usi din se aap theeno ka me fan bangaya ... All of u r fabulous job tx a ton

[@MasterDonGaming]

No offense to Mukesh but the guy before him did it perfectly and much better than Mukesh. Mukesh was faster than the kid😂

[@girija_prasanna2650]

That's what he(the guy before Mukesh) is dng in front of camera 📷.. That's what Sir said in the video in that time of exercise.

[@15easy]

mukesh isn't doing wrong.. his arm is big that's why

[@simrangupta7497]

Sir please tell us during set Jab hum weight ko lift karte hai to hame breath in karni chahiye ya out

[@andy_the_monger1795]

@@15easy Mukesh takes lot of steroids, so he's big

[@maketheworldhappy4371]

@@andy_the_monger1795 bhai steroid is a part to get at championship level and win it. You can't win mr India or other titles that he won without taking steroids. You can't get that big. But steroids are like only 20% of part to get that big, diet, hard work and punctuality is other 80%. So when you say that, always mention all 4-5 things needed to get big, bas aap steroids kehte ho toh bodybuilding ki beizzati lagti hai yaar. Aisa mat kiya karo.

[@anshujatti7448]

🙏Guru ji 🙏After getting Dronacharya award Defenietly Deserve Bharat Ratan award too 🙏🙏🙏🙏

[@ibhupender_dhawan]

God bless

[@ankitgrover1424]

Yes sir deserve a Bhart Ratan because he bring the first ever Olympia in India twice

[@saaz03333197867]

Saalam, Sir you are great and truly sincere great teacher. I love you

[@sanju7484]

Very good sir aapka vedio dekhne ke bad khud ko comment likhne se rok nahi aaya.you are very genuine person that why you are too straight forward.

[@jitendrabhardwaj6771]

Guruji jesa ki vidoe m mukesh ji ne kaha you always right jitne bhi youtubers h sb pesa kamane pr lage h pr aap ki video se sikhane ki feeling aati h or mene peechle 6 dino m 4kg wieght loose kiya kash meri kismat hoti m aap k pas exercise krta mera wieght 106kg tha per ab 6 din baad 102 h or clean bulk h ab

[@rashidkhanstatus398]

Guru ji apna Hindi hi best hai aur aap ka samjhana ka tareekha bhi bohat acha hai

[@ibhupender_dhawan]

Shukriya hame dekhne ke liye jeete raho

[@PankajSingh-tx8zz]

@@ibhupender_dhawan daily raat ko peete raho 🤣🤣🤣🤣milk yaar

[@harmanpreetsingh7600]

Guru G tuhade kol aa te nai skde Pr ethe baithe hi boht kuj sikhn nu milda tuhade kolo Boht boht Dhanwaad Waheguru G mehar krn tuhade te Jeonde raho luv U a lot 🤗

[@ibhupender_dhawan]

SSK, Jeete Raho

[@abhishekkumarELITE]

Sir bahut acha laga aapki video dekh ke maine bahut saari galtiyan thik ki hain aapki hi video se. 👌👌👌🙏🙏🙏🙏

[@ibhupender_dhawan]

God bless thankyou for watching us

[@sandhusaab6889]

Nyc

[@sagarvyas19]

Thank you sir...peri ponna sirji aap jaise sacche trainer ki india ko jarurat he...hum fit to india fit....

[@girishvartak5589]

Dear Sir, i really love to see your videos. The way you explain the fundamentals is amazing. Thank you very much Sir.

[@Sanket_Khandave_09]

Great Guruji ..thanks

[@TechnicalAshish98]

kzbin.info/www/bejne/aJamfHyGeqh5bas SUBSCRIBE MY CHANNEL...

[@ibhupender_dhawan]

Thankyou for watching us god bless

[@amitkumarsinghal8163]

Very nice very very very good sir ji

[@amitkumarsinghal8163]

Sir Mujhe Aap se ek hi baat puchani h ki meri height 5'9" or weight 66 kg h bench press m 40kg se upper weight nhi udha Sakta plz reply plz

[@ibhupender_dhawan]

@@amitkumarsinghal8163 practice krenge to utha payenge jald hi hamne video dali hai bench strength ke liye aap wo dekhiye

[@beardo_fit3160]

12:20 makes me feel you are the best teacher😊❤

[@arunfitness8412]

I always apply youre all exercise you Great guruji

[@ibhupender_dhawan]

Thankyou for watching us

[@tarvindersinghofficial61]

U know what i like about mukesh sir.. Although he is the best in the gym but how respectfully he deals with dhawan sir

[@himanshuasthana8712]

Bhupendra Sir, U are a man with a golden heart.... Anyone training under your guidance is truly blessed.... Keep blessing...🙏

[@GauravSharma-fg7rc]

May be best coach i have seen over internet❤️❤️❤️❤️❤️❤️ Ek dum pyar se tameeez se smjhate ho sir aaap

[@nileshpadhiyar4332]

Guruji jesa koi nahi

[@ibhupender_dhawan]

God bless

[@ankitbahu4942]

When i am doing curling with bars then after lifting heavy weight then the forearms between the bones and muscles it stings for some time can u give some tips how to cure it

[@kannadafitnesstv6955]

Use easy curl bar

[@vivekupadhyay1814]

Bhot dhanyawad guru ji. Mai jharkhand me baitha aapka guidance le raha hu. Acha food Achi exercise Aur Acha rest. Discipline se krna maina apna mantra mana h. Aapke marg darshan se aage badh raha hu. Aabhar🙏

[@soumiksamanta1376]

Sir aap khud ek institution ho.. computer ya Google janna koi bari baat nahi. Lekin aap ka experience hi bohut bari baat hai. Humare sri late manohar aich Jo ki Mr. Universe rah chuke hai. Woh bhi jab zinda the simple life lead karte the.. lekin woh khud mein ek institution the. AAP ka video positive energy deti hai. Pranam aap ko aur Mukesh ji ko. Love from Kolkata

[@jayjani740]

Sir ji, I request you to guide on Diet plan also. :)

[@pranavnpatil]

Thank you sir for guidance 🙏🏻

[@ankitgarg213]

Guru ji height growth ka liya exercise or diet batiya

[@ibhupender_dhawan]

Running kro, light weight exercise, acchi diet lo,

[@sudheerkumars267]

Thank you sir Bangalore south India Se bahuth accha lagtha Hai apka coaching.honesty he app mei bhi app ko guru mann tha hu.

[@shayanulhaque007]

Hum aapke workout ko 2-4 sal se follow kar rhe hain sir. Awesome. Aap samjhaatey bhi bohot mohabbat se hain. Apna pan lagta hai. Thank you sir 🙂❤

[@krunaljariwala2186]

Dear sir, Please make video for beginners boys to improve strength & stamina in Gym.

[@sajalislam8805]

thanks guru jee from Bangladesh

[@ibhupender_dhawan]

God bless

[@socool2317]

Guruji they believe in Allah. Not God

[@nikhilkumar-mx4fz]

Guruji please give diet chart PDF for every level of bodybuilding... Thanku

[@ibhupender_dhawan]

Okay sure but after complete the series

[@mridulkonch9776]

Yes sir..... Ek diet chart digia... Morning to night... PDF me digia...

[@nikhilkumar-mx4fz]

@@ibhupender_dhawan thank you so much guruji. V all love u.

[@aakashgill]

@@ibhupender_dhawan don't complete series. Just keep on going

[@abhilashgupta2446]

If want any diet plan then. Can contact me or mail me [e-mail]/[e-mail]

[@VishalSharma-gj3rg]

Bewakuf honge jo apko gali denge....isse better coach maine aajtak nahi dekha...jitna time leke exercise karoge utna hi badhiya result aayega..OLD IS GOLD.🙏👍👍👍

[@muhammadalijarral6850]

Nic technique of yours sir... Ap jis level pe bata rahy hn Bohat Acha hy... Esse koi b nh batata... I m from Pakistan... He is truely sincere person.... Thanx sir

[@GoogleAccount-rh2ls]

Thank you for valuable knowledge 👍

[@ibhupender_dhawan]

God bless

[@happusingh4206]

GOD BLESS YOU IMMENSELY SIRJI..

[@ibhupender_dhawan]

God bless you & your family

[@aurangzaib3442]

Ghuru jeee great great gear proud of your work kindness guidance stay blessed ameeeeen

[@ibhupender_dhawan]

God Bless

[@CNFitnessDestiny]

Bhupender uncle really you inspired a lot.Looking at Mukesh bhai feels so good.Like you he is too much humble & down to earth.I saw this video too late as 2018 was not so interested in this but 2022 from start i started loving doing body building after felling ill with all Sugar,BP,cholestrol,Lever issues.You will not belive that after heavy workouts continuosly for 3 months my medicines are gone now.I lost around 8 kgs & now having a nice body shape & will continue doing workouts till the rest of my life..

[@aakashsaxena5323]

Guru g ka har tarika kaam aata h apse bht Kuch sikhne ko milta h Jb Jb apko dekhta hu Tb Tb new Kuch sikhne ko milta h

[@jethalalgada3908]

3:47 AND DON'T RELAX YOUR MUSCLE DURING SET !!! *GUY STARTS CURLING* 😂😂😂😂

[@thebarbender1423]

Sahi kaha bhai..😁😁😁

[@saileshmishra7934]

😂😂😂

[@shivamtiwari152]

SIR PLEASE VEGETARIAN BODYBUILDER AUR UNKI DIET BATAO

[@sauravbhowmikcontent9705]

Shivam Tiwari haan guruji.. Main bhi yeh jaanna chahta hu

[@ibhupender_dhawan]

Okay sure

[@shivamtiwari152]

thank you sir

[@mohammadsalim4928]

Body Builder kitni bhi galti kare wo shi krta h 😂😂😂😂😂

[@utsavupadhyay6819]

Namaskar sirji Bhupender sir and Mukesh sir very inspirational and good guidance sir I have started my workout after seeing your videos and tips. great sir god bless you

[@mj_k_drama]

Bahut badhiya Sir ji ..aapka coaching ka style bahut accha h .. Right Guidance 🙏🙏👍👍

[@Wickedrimmy]

Sir my shoulders always get injured while lifting weights olz update on this too

[@amitmehta2701]

Stop Using free weights.

[@jethalalgada3908]

DONT CURL THIS WAY! Always do both arms simultaneously . They way they are showing to curl isn't wrong but the non-working arm still gets a bit rest , if you do both arms simultaneously then there will be no rest and your core will be activated more.

[@vaibhavrathi8624]

both types of biceps curls are there, he trained mr. india and has won many awards... so dont be smartpants

[@jethalalgada3908]

Cant you read properly? I never said he's wrong , i know he trained Mr india , i said that don't do that way if you wanna maximise the tension. Cleary you haven't been lifting for long , or maybe not using something called "brain".

[@arunprabhakarsingh]

अपना दिमाग मत लगाइये, पहले mr. India तो बन जाओ फिर टिप्स देना।

[@FitFighter15]

गुरुजी नमस्ते, काश यहां भी हम आपके डंडे का स्वाद ले सकते। कृपया अपना आशीर्वाद बनाये रखें। धन्यवाद अमित भारद्वाज

[@ibhupender_dhawan]

Always with you

[@mahikdm]

U will never see such humility in present english speaking coaches.....indian old school is so humble...Grt and honest work sir

[@monishapradhan8012]

I think, you are a best coach sir. God bless you. Technique is good.

[@ravindarkumar131]

नमन है गुरूजी आपको ,,,आप एेसा गूरू सबको मिले,, तूम जियौ हजारौ साल ,, धन्यवाद गूरू जी,

[@rossimurthal9773]

Respect Sir. What u r doing is precious. Koi nahi batata aise sir. U make things so easy and right way . Aap guru ho and guru ke aage sir hamesha naman hai . Salute and peri pauna.thanks

[@sameedahmed6734]

Hi sir ! I'm from Pakistan. I really liked your way of training. I'm more interested in old school way of training rather than aaj kl k new shashkay. And your way of teaching and the things you teach benefited me alot. Thank you so much sir

[@rajtiwari1721]

Video mai perfection hai. Aap k har baat mai dum hai. Excellent video. 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@manojsahu-mk6tx]

Guruji.....aap great ho.....bhagwaan apko hamesha lambi umar de

[@sadiqahmed6723]

Guruji your all videos regularly i watching super coach thanks. Sadiq from Tamil nadu

[@chandanacharjee5351]

Aeisa guru Dev agar koi v sishyaa Ko mil jaye tou uss shishyaa k jiban sawar jaye.. u r great sir ji...

[@sohailshaikhansarahmad9019]

Sir me pichle 5 saalo say body banane Kay liye Ghar me mehnat Kar rahaa thaa magar body ban hee nahi rahi thee lekin Aapki videos dekhi Ab maashaallaah me Aapke hisaab say Axarsis kartaa hu Meri body me Fark Aanaa shuru ho gayaa hay ....Dil say shukriya karnaa chahtaa hu Aapka Aap meray guru hay...my name is SOHAIL shaikh or me Ratlam jesi choti jagah say hu

[@shubhamprasad5857]

It was very good video. The tips are very genuine & helpful. Nobody shares such details. Thanks a lot for you effort & tips..

[@AmanMehra97]

I salute you sir itna deep koi nhi btata gym mai puchne ke baad bhi itne ache se nhi krva pate

[@kumarshivam6657]

Awesome ..sir ji..😁 Main pehle bahut galat karta tha.. 1 week main bahut effects ho gya

[@ayushkvideos175]

thank u very much sir.i do 300-400 reps in 3or 4 sets with dumbbell of 2 kg .but i do it quite fast now i understood that it should be done slowly and releasing your bicep in right manner is also very important.🙏🙏🙏

[@SUNILTHEROCKMEENA]

2 sal ho gye bhai body bani kya

[@Vinodkumar-ov9fd]

Dear Sir My name is Vinod Live in Amritsar Punjab My age is 45 Thanks gives your good information for good health & Bodybuilding Your methods is very good because old &new good teachnque mixed So thanks & thanks a lot

[@anonworldrealty]

Sirji aap ka video pura practical or easy to understand hai. . Aisa video koi or nahi bana sakta.👏👏👏

[@SHUBHAMsharma-qr2lj]

Fabulous way of teaching sir Keep uploading videos

[@kpurohit2000]

No doubt you are the best coach! It doesn't require all the glamor just raw and plain truth and knowledge that comes by experience! The more you give the more you learn ! Respect!

[@RupeshKumar-cx7vq]

Thanku sir, aapki wahjah se hame right techniques sikhne Ko mil Rahi h

[@rishabhkashyap9579]

Very good teaching sir .You are teaching from basic which is necessary and helpful.

[@Revolution530]

Very beautifully explained ....thats why you deserved to call Guruji ....because its really tough job....

[@dpvision]

सर सच में आप बहुत ही सही जानकारी देते हैं आपके लिए धन्यवाद

[@suhailaazam]

We need more people like Bhupender jee in India then our country will go to another level insheALLAH. God Bless sir you are really doing a great job

[@binayhela3849]

Ekdum sahi baat bole sir.. uthane easy hai jo geeraye achese wahi best mana jata hai..🙏😊. Keep it up sir

[@parveenbohra1065]

Actually teaching about right technique and avoiding mistakes makes you outstanding than other

[@prateekchaudhary8188]

Bahoot achha samaj aya... Mene 2 months pehle start kiya hai sir ji And me Confidence feel kar raha hu apki detail exercise samaj ke DHANYAVAAD🙏🙏🙏🙏🙏🙏 Me ese hi karunga abse

[@All_aroundtheworld]

One of thd Best coach i have ever found on youtube

[@sarojkumarpanda587]

Sir experience more than diploma....u r best sir...champ....

[@rishaabbb]

Mukesh is a great part of your KZbin channel.

[@saurabhpareek5678]

Thankyou so much for tequniques taught by you to buil long biceps. Warm Regards Saurabh Pareek Jaipur

[@VedPrakash-on9zx]

Bhot shi time pe apki video dekhi guru ji.. Abhi maine gym suru ki hai air ye glti mai hmesa krta tha...dhanywad..

[@SukhdeepSingh-og8ni]

Sir aap super se bhi upar k teacher ho Thanku sir thanku so much

[@VAIBHAVSINGHMUSIC]

Guruji ekdam father figure hain ❤ inse train hona ek bhagyashali cheez hai ❤🎉

[@m.seducationhub2182]

I always used to watching ur episode carzy about every episode..in every episode i learned a new technique thank u sir

[@shivprakashupadhyay392]

Thanks sir I am watching your video and following tips really very powerful tips thanks a lot

[@neerajgupta5883]

Thank you Sir for bringing our nation names into body building world

[@maheshkandari2260]

If talent is measured by degrees, then it leads to damp on creativity, No degree is valid before person with right experience. Very useful stuff, i applied your techniques in improving my power, it helped to run with great speed with endurance.. Thank you for your valuable lesson on fitness...