Training To Improve Strength & Size For Legs

[@garrygymloversgroup9285]

Guru apka bhut experience hai parmatma apki arju bahut lambi dewe ......god bless you....

[@ibhupender_dhawan]

God bless

[@FitFighter15]

गुरु जी को सादर प्रणाम, बहुत बहुत सम्मान के साथ गुरुजी को धन्यवाद, आपके द्वारा बोला गया एक एक शब्द हमारे लिए वरदान है। आपकी लंबी आयु और अच्छे स्वास्थ्य के लिए भगवान से बहुत प्रार्थना। कृपया इसी प्रकार आप अपना आशीर्वाद बनाये रखें। धन्यवाद, अमित भारद्वाज।

[@ibhupender_dhawan]

God bless

[@kiran6861]

Thanks for ur support Vikas Sonker Guru Ji n Bhupendar guru ji n Mukesh Guru Ji n We will make u proud one day Guru Ji

[@ibhupender_dhawan]

God bless

[@trustworthylover6861]

You are the best sir. The best in gym training. Most important the way calmly you explain each detail like Rest Tine. How important it is. Mukesh sir is a great student. ❤

[@briz_3659]

Best teacher in the world

[@mohdbilal1321]

Guruji best style h apka samjhane ka

[@ibhupender_dhawan]

Thankyou god bless

[@vickykhan11]

Guruji you're great.. ap se buhat kuch seekne ko milta hai aur specially naye logo ke liye buhat kuch hai

[@debabratachowdhury682]

Excellent training with raw barbell..... No fancy equipments......

[@SACHDEKHKEBAUKHLAMATJANAJantaK]

sir ap guru ho hamare mai azamgarh se hu apki har video dekhkar seekh raha hu aur jym karraha hu ..thank you sir apke video ka hame intezar rahega...

[@SinggaFitness]

Sbsay phlay prdamm sir aapko nd thnkxx kyoki aapki training se he accha smjh aata h or confidence level grow hota h. Luv u sir

[@umanggala4474]

Important and useful video sirji. And the strength and muscular of that guy is superb

[@ibhupender_dhawan]

Thankyou for watching us

[@manishsolutions1808]

Sir ye bahut important hai becoz jb tk aap ko pata hi nahi hoga ki kon c exercise karne hai ...tb tk hmm muscle ko target kease kar payege

[@joelgonsalves2842]

thnks a lot guru bhupender dhawan ji for giving us right and best information about fitness.

[@ibhupender_dhawan]

God bless you

[@happusingh4206]

GOD BLESS YOU IMMENSELY SIRJI..

[@ibhupender_dhawan]

God Bless

[@gurdeepsingh8019]

charanaa mein parnaam guru ji, ye series bhi agar description mein pad jaati toh asaani se saari series dekh sakte hai

[@ayushbhaiyoutube1226]

Pranam guru ji...Kya massage bodybuilding me zaroori h???agar h to please us k Upar ek video bna kr hme kritagya kre

[@nomivlogsandfitness3985]

Guru g i am waiting for the series thank u soooo much guru g and mukesh bahiya

[@ibhupender_dhawan]

Wait for Monday

[@deitandexerciseperfectcomb6392]

Guru ji aap ak sachche desbhakt ka kaam kr rahe ho

[@ibhupender_dhawan]

God bless

[@rushikeshpatel4233]

Dhanyawad guruji.

[@ibhupender_dhawan]

God bless

[@Dilliwaalaa]

I will try these tips . Thanks alot sir

[@ibhupender_dhawan]

thankyou for watching us god bless

[@somduttsharma.]

Thanks Sir for information.

[@ibhupender_dhawan]

God bless

[@somduttsharma.]

@@ibhupender_dhawan 🙏

[@vrushabhraje547]

Love you Dronachry🙏🙏

[@mridulkonch9776]

Thanks sir... Bahut atcha laga.... Thank you so much.....

[@ibhupender_dhawan]

Jeete Raho Khush Raho

[@RandhirKumar-gm6sl]

Very good workout🏋🚴💪

[@princesharma927]

You are always inspiration sir

[@ibhupender_dhawan]

God bless

[@amitskhandelwal]

Sir Proud of you and your techniques

[@Devil-cy9ep]

Guruji ye Powerlifting Training ki video h kya

[@priyankjoshi1212]

hello sirji.. muje real me bahut maza aata he aapke video dekh kar.. sir mene ghar par hi chhotasa gym bana rakha he.. i am an actor.. deshi exersice bhi krta hu..

[@ibhupender_dhawan]

god bless

[@M.fitnes_Mantra1789]

Guru ji pranam Happy Diwali

[@ibhupender_dhawan]

Belated Happy Diwali Khush Raho

[@vikashmishra4266]

Sir jii aap ka technique mind bowling hain

[@TheFutureGuyGaming]

Namaste Guruji 🙏 Guru ji ek Baar diamond pushup karne ka sahi tarika bataye.

[@ibhupender_dhawan]

Okay sure we will put video

[@TheFutureGuyGaming]

🙏🙏🙏

[@A_Proud_Indian]

Both are my Gurujis when it comes to tips and tricks for workout

[@pjayant96]

Guruji your best

[@krishnkantchaturvedi6242]

Thanks sir

[@ibhupender_dhawan]

God bless

[@deitandexerciseperfectcomb6392]

Guru ji u r really great

[@ibhupender_dhawan]

God bless

[@intellectualgangsters8224]

sir, please make a complete exercise program on size. gain.........and also diet and supplements to be taken along with it...........jo bhi aap gym mai taiyaar krte h ladke size gain ke liye wo pura kam se kam 2 months tak hum follow kre aisa program de... thank u alot sir....

[@ibhupender_dhawan]

Okay sure we will make video on this topic

[@bodybuilderprasantdash9242]

Ur awesome sir ji

[@ibhupender_dhawan]

God bless

[@lavishsachdeva147]

Namaste GuruJi

[@ibhupender_dhawan]

Namaste Bachhe

[@rajapatelarmaan9356]

Than you so much ser.

[@manishsolutions1808]

Sir plz aap ek video series banaye jis me aap sb sb ko bataye ki correct tarike se exercise kease karte hai becoz jada tar log koi bhi exercise galt karte hai Plz plz

[@RohitVerma-vx6gz]

Thank u fo ther right guidance guru ji

[@TechVideoss]

Hi Sir I request you to please make a video on elbow pain. I m your big fan and watch and follow all videos

[@ibhupender_dhawan]

Sure soon as possible

[@Mohit12edits]

Congrats 🎉guru ji 1 million

[@yashraj2716]

Sir heavy body bnane ke leye workout days btaye n kon sa workout kon din kre btaye

[@ibhupender_dhawan]

hamne batya hai aaap hamari purani video's mein dekhiye

[@yashraj2716]

Link dedejeye n dek luga yese pta nhi chalega

[@aurangzaib3442]

Thanx thanx a great effort of your kindness guidance all time neeed from you such kindness generosity stay blessed ameeeeen

[@ibhupender_dhawan]

God Bless

[@akfitness777]

Thanks guru ji for giving us great knowledge regarding bodybuilding and powerlifting. And I want to ask you which belt is good during heavy squats???? And also about the proper kit of powerlifting???? Plz guru ans me.

[@sagarnanaware3463]

Nice genuine information guruji thanks

[@manasmishra8508]

Mukesh ji namaskar mai ap k gym k sary vdo dukhta hu...ar ushe ko follow krta hu..Magar sp sy y puchna chta hu ki ruki hui biceps ar triceps ka size kaisy baday....y pump kaisy kry plz....🙏🙏🙏

[@ajayram4176]

Thank you sir doing good job for everyone...... God bless you too

[@ibhupender_dhawan]

God Bless

[@jrudresh1]

Guruji.. charansparsh. Ek question hai.. size badane ka ye tareeka.. jyaada rest wala .. Kya hum arms , shoulders ya chest ke liye bhi kar sakte hain?

[@ibhupender_dhawan]

Han Kar Skte Hain

[@pravingupta5937]

Sir please complete leg workout plan to improve leg muscles for week legs

[@ibhupender_dhawan]

Okay sure

[@90sKeDin]

Guru ji biggners ke liye ek series start kare plz

[@ibhupender_dhawan]

Monday se

[@richiesheemar6839]

Sir I am big fan of yours . Please make a video on lean bulking with vegetarian diet along with supplements .

[@ibhupender_dhawan]

Okay sure

[@shaileshghogare9857]

ty sir....

[@vipulsrivastava8114]

Very nice video Guru ji..

[@VedPrakash-kk1mn]

Valuable information

[@pardeep0083]

Thank you Guru ji Thank you Mukesh ji

[@faisal01752]

Sir you are the best

[@mianmohsin5027]

Guru ji gr8

[@ibhupender_dhawan]

God bless

[@prayerfuldailyfaith978]

Thank you sir for your tips on body fitness

[@ibhupender_dhawan]

Thankyou for watching us

[@shaileshthawait8798]

Sir Mai 235kg se upar nai ja pa raha hu squats Mae Mai powerlifter huplzz help kre sir..aap ka bech wala help Kia bhut .. isk leay kuch kre guru ji we Love you and mukesh sir aap ko bhi we make us proud aur sare powerlifter to pagal hai aap k piche .😍😍

[@ibhupender_dhawan]

2575 Hudson Lane, GTB Nagar, Delhi-09

[@munnusahu7774]

Guru ji plzz mere tennis elbow k pain k liye kuch bataiyye

[@ibhupender_dhawan]

Ham Jaldi Iske Uper Video Dalenge

[@munnusahu7774]

@@ibhupender_dhawan sir plzzz thoda zaldi. Avi thand mein gain karni weight....plzzz sir🙏

[@navneetinu]

Sir ji pranam.. thank you for your free guidence... Pls fat burner par video banaye...

[@ibhupender_dhawan]

god bless zarur

[@navneetinu]

@@ibhupender_dhawan Thank you sir ji for answering Humare chote shero me acche gym aur trainer nahi hote, proper guidance nahi mil pata. Aap k videos se bahut help ho jata hai. Is k liye bahut bahut Dhanyawaad.

[@dushyantpatel2414]

Sir leg deformity par bhi ek vdo banaeye

[@ibhupender_dhawan]

Okay Jald Hi

[@dushyantpatel2414]

@@ibhupender_dhawan Thank you sir

[@rohitrahalkar9056]

Thank you very much sir

[@ibhupender_dhawan]

God bless

[@AmandeepSinghOfficial0]

Sir btayo ki men's physic me compete krne ka process

[@ibhupender_dhawan]

tayyyari kriye

[@AmandeepSinghOfficial0]

A to Z full process

[@ibhupender_dhawan]

@@AmandeepSinghOfficial0 You can call 9560847923

[@chetanredkar9439]

Sir make video on every exercise right positioning ... lots of love❤

[@ibhupender_dhawan]

Sure Monday Se

[@chetanredkar9439]

@@ibhupender_dhawan Thank you sir❤

[@moneysingh6220]

Thanx sir

[@ibhupender_dhawan]

God bless

[@sojusarkar805]

Morning guru ji 🙏🙏🙏

[@anuragmishraanuragmishra2864]

Guru g pls muje btaoo ke chest ke shape kese layee jay kyu ki meri chest bhout krab h or chest bde choti h to es problem ko kase door kre es prr ek video bnaee mainly lower and middle chest prrr

[@meetbai5418]

Sat sri akal guru ji🙏good morning

[@ibhupender_dhawan]

SSK JI

[@gaganbal9405]

@@ibhupender_dhawan Sir It's Sat Sri Akaal..

[@gaganbal9405]

@@ibhupender_dhawan Sat Sri Akal Sir Bht Vdea Smjhaya Following your points in gym Like More rest between the Sets For Muscle Size .. Thnks For Sharing The Knwlegde Sir.. Thnks again sir.

[@darshanaran2459]

Thank you guruji

[@manojhazarika1075]

Best of luck sir ji for Olympia

[@LOKESHRM]

सर वेज डाइट की एक विडियो बना दो पूरे दिन में क्या लेना है

[@kasak3574]

Guru ji never b wrong....

[@anandrajak551]

Nice lovely

[@ibhupender_dhawan]

God bless

[@vikramsaharan5838]

Mukesh sir ka best ka ek set dikha dia karo guru ji please motivation ka lia

[@Qureshi754]

Good coaching sir g

[@biraj540]

Natural medicines or techniques to boost testesterone level in men?????

[@ibhupender_dhawan]

Sure we will put soon

[@desijapanese9920]

thank u sir.. u r the best...

[@rrajput7955]

Jai ho Guru ji

[@ibhupender_dhawan]

God bless

[@Varindersingh-tf2um]

Thanks guruji for tips

[@ibhupender_dhawan]

Thanks To You God Bless

[@kuldeepkumar-zy3cl]

Good workouts 👌

[@namantiwari198]

Baap re baap...Mukesh ji ki body 😱😨

[@milindfase]

Happy Diwali sir

[@ibhupender_dhawan]

happy diwali god bless

[@sabitadas9445]

Sir 10 to 12 weeks diet and exercise plan for big muscles for man.. uska Pura plan kab milega.

[@ibhupender_dhawan]

Jald Hi Series Ane Wali Hai Uske Baad

[@hussaingul9582]

great sir

[@yashwantkurdiya2068]

Sir please ek video ankle dorsiflexion ke baare me bhi banana. Because I can't do squats properly mere ankle upper uth jaate h. Please sir.

[@Ravi_Shekhar]

Sir leg ki positioning k baare me v bataen please

[@sharandeepsehgal5407]

guru ji pranam.. guru g night shift job walo ke liye diet plan btaye plz..because day almost neend mein nikal jata h

[@rohitthakur9054]

Sir biceps ko bada krne k liye rest badhana hai 🤔

[@shivampatodi7130]

sir please legs kee strength improve karne kein baare mein batao squat kaise improve karoo

[@ibhupender_dhawan]

Aap yeh video dhyan se dekhein or sune apko technique pata lgegi

[@shivampatodi7130]

hanji sir maine dekhi yeh video mai yeh puch raha hoo kuch log jo 20 kilo mein 10-15 rep bhee nahi maar pate squat kee voh kaise apni strenght kaise badayein

[@piyushrajput546]

Sir 10 to 12 weeks rotuine for fat loss video please

[@ibhupender_dhawan]

Okay sure

[@ANMOLSINGH-bz9ji]

NYC sir

[@ibhupender_dhawan]

God bless

[@mukeshsharma7395]

Love u sir

[@ibhupender_dhawan]

God bless

[@mukeshsharma7395]

@@ibhupender_dhawan 🔥sir really reallly i can't believe that u rpy my comment thnx sir 💪🔥

[@LakhamiSpecialVlogs]

Sir great job

[@evilsworld3832]

Sar im from pakistan and im a big fan of you . You or the right person god bless you ❤️

[@ibhupender_dhawan]

Thankyou for watching us god bless

[@abdullahfitnesstv2803]

Legs growth krne k liye diet Kia karen

[@ibhupender_dhawan]

Hamne Video Dali Hai Aap Dekhiye

[@qarisuleman2354]

thanks guru G

[@shubhamchandra137]

Amazing 👌 sir