Advance level training of biceps and triceps.

Everyone loves the big and shredded arms.this video concentrates on the both biceps and triceps.in this schedule both biceps and triceps are mixed together.

[@navedkhan9007]

Mukesh Gahlot chehre se bohot seedha,honest and pyara insan malum padhta hai...read his face.

[@spatra4199]

Ur r right Naved

[@bewiththetruthalways5637]

He has the best student in the world in the name of Mukesh, massive respect

[@dakshkumar7637]

kuch b kaho yr... guruji k samne Mukesh sir k muh se ek word Ni niklta... respect..

[@zameerkhan6614]

daksh kumar 😁

[@bryanjohnwilliams468]

That's call respect

[@kanhaiyaaacharya8868]

Has yar

[@kanhaiyaaacharya8868]

Jan ki guruji counting bohot fast krte h tabhi bhi kucch nhi bolte

[@pakiboyhadrou]

it's not respect it's fear you don't go mum when you respect someone you at least talk something

[@hellobeautiful7712]

This video really helped me with my biceps and triceps i have been doing this since couple of months now and really gained good size Thanks Guruji and Mukesh sir

[@arpitahussain9324]

Mukesh bhai ka nature good hai... Unko ghamand nahi aur suljhe huwe insan malum dete hai

[@himanshusharma-de3kq]

Love jehad ki result tujhe kya pta

[@pankajpanwar8824]

Thank u so much guru ji it's an honor to have a man who transform ordinary person into the greatest bodybuilder of all time

[@Hiteshsingh-mn8rx]

Guru ji bhot bhadiya kaam kr rhe ho...👌🏻👌🏻💪🏻💪🏻

[@MukeshNafria]

Mukesh sir looks calm and serene.. Blessed to see his face. Thanks Mukesh sir for your hard work that lead us Mr. Olympia in powerlifting In Vegas 2017

[@rgfitness6425]

He is on steroids

[@ronakpanchal4980]

Sir bicep tricep chota muscle hai to uska jyada exertion nai karna chaea to 4 ke badle 3 set nai hone chaea?

[@superx560]

sir es routine ko getting size main add kar sakta hain aur diet bhi woh he use karne hai ?

[@moh.rizwan7732]

Guru ji jo base majboot hota hai matlab lambe samay tak body bani rehti hai to wo desi kasrat se ya zym se

[@arshadayub8468]

sir apse yek sawal puchnatha ke chest ke center me gyp Zyada hoto use kaise Kam kiya jasakta he plz bataeye sir.

[@varunraj588]

Sir I am really glad to you...you are exemplary.....incredible....all the above a best Teacher...

[@goutambrahma1508]

Sir alternate dumbbell curl ko twist karke karne ka kya matlab hai

[@MaheshKumar-tu1kx]

Guru ji parnam🙏 guru ji mujhe start ka schdule chayiye milega exercise ka

[@VarunKumar-fo6vv]

Hello Sir, I am following you since quite a long time and find your videos very honest & effective. I started following this routine because of wrist pain which started after doing biceps curl(30-34kg). Please suggest what effective exercise I can include to gain biceps/triceps without arm/wrist injuries. Thanks

[@vikeshjadhav748]

guruji apne achhi training tips de hai apka bahot bahot abhar

[@abishekbhattacharya4809]

Thank u sir .for uploading new video with sound

[@rahulkumar-gp7qd]

Please bataeye whey protein kab lena hai workout karthe samay ki workout ke baad

[@mohd9871]

kaash saare teacher guruji jaise hote.

[@Saifak10]

Guru g Apne workout k bad aaj se AAP ka bataya hua upper body ka workout kr Raha hu maza aa Raha h

[@vishwaspopat804]

Guruji aap ki videos dekh dekh kar Maine bhi achi kasrat karna shikh Liya he thanks sir

[@ashishmiyan7313]

chacha Chaudhary and saabu deadly combo

[@Monishsurtiadvisor]

Ha ha ha

[@essamabdulrasheed7843]

ashish miyan 😂😂😂😂

[@Kamlesh_sharma23]

☺☺☺

[@sunidhisingh5278]

🤣🤣🤣

[@harpreetsingh1431]

Yeh line yahan sahi betha hai bhaisab Bilkul😆😆😁😁😂🤣🤣😭🤣🤣

[@vikashooda1512]

guru ji Kya hum born Vita and apple add kar sakte h banana shake me

[@javedshekh3964]

hi sir home chest workout ke bare me kuch bataiye jis se chest par aur effect pade

[@anirban448]

Guruji, abs aur thighs ke liye kuch free wight exercise batayen jo ghar mein kiya jaa sake...jise baad mein weight ke saath kiya jaa sake

[@ankit8480]

i got my shoulder injured..plz make a video on rehab exercise and how to cure it for furthur workouts

[@ronitchauhan516]

Guru ji g.m Hume size & cutting dono Lani hi Kya ye advances workout krke aa skti hi aur aa skti hi to plllllzzz ye bataiye is advances workout mai har set mai wait bandana hai ya nhi......pllllllllzzz air reply me fast......

[@yoginion]

This guy is machine... inhuman seriously... big fan...!!!

[@ajayigavefitness3016]

hi guru ji jaise ki aapne aaj biceps and triceps ka advance version bataya waise hi chest aur back ke liye bhi advance version video share karo na guru ji plzzzz

[@bibekthakur218]

Sir kya bye ship or tryship ek saath work out kar sakta hai plese reply

[@naturalmusclepower8390]

comments krna Easy hai guys but jb workout proper and body bana Na hard hai ...bina steriod k

[@tomboy9380]

Guruji last wala jo bicep ka exercise karaye uske sth tricep ka exercise nai btaye

[@bipinsrivastava9656]

Guru jee mujhe aap ye bataiye ki biceps ka Jo anda aise badhta hai

[@5minutescrafthacksfordaily248]

Guruji can you tell me home workout for forearms

[@hellobeautiful7712]

And please make a video on shoulder injury because everymonth my rotator cuffs come of either during pull ups or dumbell pess

[@TBrad-sl1gj]

Love your wisdom & knowledge could you post workout

[@yashchukka2299]

guru ji Mukesh sir k piche t bar rows for back uski form batayiee plz app se accha uski form dusra koi nahi bataa saktha full back workout batanaa guru ji app kha haar ek episode dekhta Hu accha kaam kar rahe oh jo delhi city mai nah rehte unke liye sab video dekh kar sikh sakthe hai training thank u sir

[@divyadubey2629]

thankyou sir me ap ki hi tips par jesa ap batate he bahi folo kar raha hu pehle se much betar body improv hui he sir thankyou ese hi sir ap batate rahe bahut achha kaam kar rahe he ap thankyou guru ji and mukesh sir

[@mygardenilikeplant4924]

Sir whey protein kis company ka laina chahiye kam price bala

[@ajayigavefitness3016]

hello guru ji aapse request hai meri jaise ki aapne size gain per full weak ka workout programs share kiya tha waise hi advance level workout ka bhi full weak ka program upload karo na plzzzzzzz

[@GurpreetSingh-rt6mx]

dear guru ji please ap starter and standred lavel ke boys ke liye diet plans jrur btaye....thanks..

[@ssajjad84]

yar Mukesh bhai dikhnay main bohat shareef insan hain. with Awesome body MashaAllah. Respect

[@atulitshukla212]

Sir kuch exercises shotput aur discuss throwers ke liye bhi bata dijiye.🙏🙏

[@devmodha9883]

Sir. Me bhi aese hi super s hi karata hu lekin me 30 second ke rest ke time me sit-up karata hu To sir sit-up kar sakte he na ?

[@VikasSingh-dc5wl]

Sir please ek request hai apse reply jarur karna sir me gym karne ke sath sath running karna chatahu kyu Police ke barti me running compulsory magnte but jo trainer bo running ke liye mna karte hai bolte hai size ghat jaye sir please koi tip dijiye jise body ka size na ghte

[@jaisinghrsf9057]

sir can u plz tell me main abi light wighte se training krta hu but main havy wighte se ni kr pata so can u plzz tell me how I can improve myself for havy wighte exercise

[@PawanKumar-wv7ej]

guru ji thanks baki parts ki exercise video bhejo guru ji

[@gulshankaushik8559]

Isme every set m wt increase Krna h ky guruji?

[@shivakumar-lf1gd]

Very Very Effective work out👍😘

[@Bollywood.Duniya8853]

Sir app mjh body me cutting k liye batiye ...mera size acha h bhut cutting nhi hai..app mjh bina protein ki dite Afford kar sakun.. plzz sir mjh batye plzzz sir ??

[@kanhaiyaaacharya8868]

Sir starting se jyme join Karne ke baad see he ye bicep and triceps la sets maar sakta Hu Kya

[@guzmanloera1884]

Hello sir can you tell the workout schedule for people's who are vegetarian and don't take supplyments for lean muscular body and diet also

[@g143m]

Mukesh ji amazing person love you sir and guruji salute sir

[@rohitjha3901]

Sir main zym me right hand se weight nae utha pata Sir please help me Ess problem se chutkara pana hai Jiske wjhe se main weight nae utha pata Mera body w8 90 hogya h Or bicep me left hand se 15 kg tk utha leta hun easily Pr right hand se 7.5 v nae utha pata

[@mr.fitsharma4984]

guruji mujhe bicep&tricep ka size ke liye video banao pls pls iT's my hamble request

[@usmanlatif9058]

Sir ap ka channel boht acha hai iam from pakistan city lahore or meri dua hai k Allah ap ko or kamyab kary Ameen!

[@shaheersheik9212]

guruji ek workout plan kitne din follow karna chahiye??aur aap ek workout plan batayi na like Monday chest n uspe konse exercise karna chahiye n Tuesday kya karna chahiye etc..aur ek plan kitne din follow karna chahiye or har week workout change karna chahiye kya??? thanks sooo much

[@Beyondfilmknowledge]

Sir ,in next routine we should do same exercises or we have to change the exercise??

[@atulkhunt8979]

sir cutting me liye kite reps nikalne hote hai

[@johnabrahamspecialreelacti8288]

sir m Ye kh rha hu ki daily one exercise kre ya two for eg Monday chest or Tuesday bicep

[@praguntyagi8305]

Namaste guru ji or mukesh ji or sarey bhaiyo ko

[@kumar_m9031]

🙏pranam guruji , guruji plzz ek video vegetarian diet plan par banaye plzz , jisme pure din ki diet ho or kya daily ek hi diet plan hona chahiye , plzzzzz guruji aapke jawab ka intezar rahega

[@bipinsrivastava9656]

Guru jee jo chest latak Jata hai to uske liye kya. Karenge

[@rupeshsingh3403]

Guruji rep 15 lagana hai ya 16 vo bata dijiye

[@ajayigavefitness3016]

plz chest ke liye bhi advance training ka video share karo na guru ji

[@pankajnanakwani3357]

Bahut achi tranning hai sir guruji aapki

[@hyperpubg8187]

Hlo sir please one vedio on how i increase bench prees

[@rahulpatel8544]

Bicep trycep dono sath m krna h phle baisep complete krke phir trycep kr Skye h kya

[@vikramdem7467]

sir Ma nachurel diet pe he rehna chahta hu or mere Coch protine ke liye bool rehe ha plz help me

[@mdirshadarshad4167]

Thats better than every biceps and triceps workouts

[@moseenkhan8479]

Guruji kya biceps our triceps ek hi din krne shi rhete hai ya alg alg din

[@madhavdhaker906]

Guru ji agr kisi ladke ka size badna bnd ho gya ho uska size kese bad sakta h

[@user-nu9fd9rp5w]

नमस्ते सर मे संदीप मुंबई से हु सर मे तीन महीन्ये से जीम स्टाट कीया हे. सर आपसे पुचना हे की जिम वरकाऊट चालु करनेसे पयले पुशप कीतने लगाने चाईये सर.

[@gouravkumar2008]

guru ji how to Bust gaining Plateau ?? please make a video about traning and diet !!!

[@fanboyhindi]

guruji m ek saal pehlay bodybuilding chorchuka hu or ab mera body fat control nahi ho raha h kya karna cahiey mujhey

[@vatsaljindal1000]

Koi btayega kya guru g gym trainer course kratay hai

[@vishwaspopat804]

Sir Maine suna he baicep aur triceps sath nathi kar shakte sahi he kiya

[@chotu2953]

biceps triceps ki size badhne ke liye .. kaisi diet rakhe ?

[@animeshsharma1500]

it is very hard to do intense exercise properly while someone making your vedio... respect sir

[@IndreshKumar-pw2xb]

sir mujhe 1sal workout krte hue ho gye mai workout chart janna chahta hu ki kis din kya lagau

[@bhausabhg4001]

Dronocharaya Jym instictor sir ma jim nahi kar sekhta kyon ka mara effort nahi kar sekhta lakin ma ghar ma koi 6 sa 6 saal sa kar raha hu shape sab kuch aagaya hain lakin muscle grow nahi horaha hai

[@sonudelhi1143]

Nice one all warkout

[@sumitkundu5758]

How many times i gv fr recovery??

[@anshuljain8770]

Guru G y ruteen kitne time ke liya krna h

[@yogeshchandra36]

Sir ye exercise cutting k liye h ya... Bulking k liye

[@mdsamar3506]

Sir ap ek series banaiye jisme ap starting mtlb gym join krne k bd kya kre begginer se le k advance banne tk ka pura routine bataiye plzzz

[@rahulYadav-px7lq]

Sar protein x Kaisa protein hi workout ke baad achha Rahega ya nahi

[@harishkaushik8986]

For Biceps length of barbell bar. Plz guve me size.

[@ranazeshan5125]

Sir Lots of love and Respect from Pakistan 👍👍❤❤❤❤

[@NewTrends613]

Guru ji can we do this advance level training for weight gain...please tell me

[@vinay8695]

guru ji ram ram nd apki gym kaha h nd fees kitni h monthly

[@devsinghfitness319]

Guruji size bafane ke liye kaisi training krni h plz ek video ya reply

[@bobby7184]

sir aapka yeh jim kaha he plizz tell me address

[@sumitbagul5443]

Sir plzz make a video on single weight training for triceps

[@SonuKumar-cc2yl]

Ek bat btao ki cest or baju ek hi din marni cahiye ya ek din baju phir cest

[@niteshgupta7526]

guru ji apka bohot bohot dhanyawaad

[@virendrabisht4407]

sir day by day exercise ka video upload kijiye like chest . shoulder etc

[@ramnivaspandit2100]

Very good work congrats from Hanuman vayam shala Hyderabad Telanga state

[@spritualclasses5570]

sir new dumbbells buy kariye plz