Pyramid Training For Biceps & Triceps

Hello everyone, In this video we are showing very unique style of training that is called pyramid training for your Biceps - Triceps quality and size, Millions of people gone through this video and getting good results, Thank you
Hola a todos, en este video mostramos un estilo de entrenamiento muy singular que se llama entrenamiento piramidal para sus Bíceps - Calidad y tamaño del tríceps, Millones de personas pasaron por este video y obtuvieron buenos resultados, Gracias
Привет всем, в этом видео мы показываем очень уникальный стиль обучения, который называется тренировка пирамид для вашего бицепса - качество и размер трицепса, миллионы людей прошли через это видео и получили хорошие результаты, спасибо
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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Facebook- / ibhupenderdh. .
Page- / ibhupenderdh. .
Instagram- / ibhupender_. .
Twitter- / bhupendr_dhawan
( Follow Mukesh Singh )
Facebook- / mukesh.singh. .
Page- / mrmukeshgahlot
Instagram- / mrmukeshgah. .
Twitter:- / mrmukeshgahlot
Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
Muscle Mountain:-
www.musclemountain.com/
/ musclemounta. .
/ musclemount. .
Muscle & Strength India:-
www.muscleandstrength.in/
/ msidlfsaket
/ muscleandst. .
#dronacharyathegym #thegym #diet #bhupenderdhawan #trainingday #mukeshsinghgehlot #workout #training #hardtrain #olympia #fitness #diet #powerlifting #bodybuilding #sports #strongman #nutrition #gymtrain #gymfitness #restart #train #exercise #physique #muscles #muscular #muscularity #biceps #triceps #bicepstriceps #besworkoutforbiceps #besttraining #bestgym #bicepstraining #tricepstraining
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

[@wscsanjay1828]

Damn that counting is another level. Respect

[@sandman3402]

Stfu

[@ex0ticgamer199]

Ha yar he is a chutya he can't even count well

[@NicheNi]

He is not counting repetition...actually he is counting 1to10 whatever repetition he do

[@jappreet2000]

Kya couting kr rhe ho, it's not matching his reps. Kya hai yeh sie ? 😑

[@rishabhbansal4465]

He is counting seconds

[@charliekaushal9632]

The Coach is amazing, Very enthusiast, Very energetic. Love his Videos. He may not have any fitness degree, but this guy has decades of Experience in Fitness Industry.

[@mohitshrimali3066]

Counting nahi Understanding bolti hai Dono ke bich🙌🏻

[@dhruv4258]

👍👌👌👌

[@HSJ1076]

That is true, when he counts quicker, he is basically wrapping the set up, so he finished it at 8... Quick succession of 9/10 means it is over..

[@sanjari_point_]

Sir you're a perfect teacher I am a fiscally challenged I follow you

[@kkbagra6641]

nice sir mai aapke saare videos dekhta hu ....superb .....or jab aap kahte ho "chalo mukesh ji" ...😂😂😂mujhe bahut acha lagta hai

[@abhishek5030]

😆😆😆😅😅

[@anantprakashjohari445]

@@ekthabhaiyaji2640 Bhaaisaab Aapse Nivedan Hai Ki Kripya Jaan Le Ki Ye Hain Kaun ! Phir Kuchh Bhi Tippani Kare !

[@thugking5452]

This channel deserves 1 million subscribers....bhupender dhawan sir is legit and his track record of preparing some of India's best bodybuilders proves it....the techniques he shows and the knowledge he provides in his videos are great and that's what matters the most....the content...this channel has great content about bodybuilding....so when I see a lot of people trolling him for his counting and the not so great editing/quality of this video,I want to ask them do these things even matter....watch these videos for the great training tips

[@RamKumar-yi6wn]

Thank you ,sir. You're the real deal.

[@sid4251]

Thankyou so much sir for sharing your knowledge with us amateurs on KZbin

[@shailendrasingh3908]

Mukesh bhaiya...app thoda smile bhi kia kro...😺

[@tanutanu5926]

Shailendra Singh ha ha 😀🤗 Sahi kha

[@prasantkumarmahato9800]

Guruji ne unki le rkhi h Isliye wo smile. Nhi krte 😂

[@TheNaveedhaq]

Respect from pakistan n yeah love alot guru gee

[@sameerahmad7649]

Thanks sir ji are perfect guru ji

[@anantprakashjohari445]

Guruji Pranaam !

[@pavangujar1986]

Classic. This is true Training Ekdam desi. Ultimate result

[@Mobilegamingyt123]

Old school training bro

[@rajarshidas5600]

Pyramid is one of the toughest and effective methods

[@mohammedshahbaz5938]

Guruji Bahut shaandar.... Shukriya 🙏🇮🇳🤗😁🇮🇳

[@AbhishekRaj-mt8xs]

It's best type of exercise for doing maximum time to workout..! 👍👍👍 🇮🇳🇮🇳🇮🇳

[@rambanarambo]

GURUJI ......WITH A LOTS OF RESPECT TO U ...I WANT TO SAY THAT THE SECOND GIRL ....SHUBRA .......IS SO BEAUTIFUL ......SO SO SO BEAUTIFUL AND A GREAT RESPECT TO U AND THE LEGEND MUKESH JI

[@girish7326]

No its 4th number girl Nikky.. So sexy

[@rishabhbansal4465]

This is time based sets, not reps based. Isiliye comment section me jyada gyaan na chode!!!🙏🙏🙏🔥🔥🔥

[@fitbyhim4470]

Acha chutiye

[@jattlife5010]

Mukesh Ji salute Sir 👍🏻

[@MsWasi55]

Realy Respect from Pakistan. 🤗🤗🤗

[@bhavingajjar1172]

Guru ji Thanks you for inspiring millions of youth/old people. Love from Australia.

[@adilkhan-fp1kb]

Sukriya sir........

[@ferozkadircomedyshow]

Guru ji namaste allah aapko hamesha khush rakhe... And thks for ur vdos

[@bookreviews7362]

Wahhhh counting to mast tha🤣🤣🤣

[@i_fart_on_your_face]

Abe sir 10 reps nhi 10seconds ki counting kr rha h

[@shaikhrafique3079]

Sir diet ke bare me kuch batao naa

[@shubhamsharma-uk9hw]

Amazing full respect

[@asqlanraja2253]

great respect for you sir,,,,may you live long

[@hamzanaseer3136]

Assalam u alaikum sir . me pakistan sa hon. Or me pa ki video buhat shok sa dakta hon . or me pa ko apna teacher manta hon . thank you so much ... Allah ap ko ise tarhan kush raky aamen...

[@NarenderSingh-pe4iz]

Bhai India k best guru h. ...Acha laga bhai aahall hafiz

[@hamzanaseer3136]

Acha Gii...

[@hamzanaseer3136]

CarryMinati yar ap mujay apna WhatsApp number do gay... Kya

[@hamzanaseer3136]

WhatsApp pa achay sa bat hogi ... Kya bolta Mamo...😀😀😀

[@rishinimal]

Hamza Naseer Thank you bhai..

[@usamawasey7998]

Counting galat krte h guru ji hamesha

[@rawkstarvelli]

maybe he count seconds

[@rahultiwari9182]

Usama wasey he is counting seconds

[@brapdigi9585]

abe kitne fast hain uske seconds. Kaunsi ghari use kar raha hai ye fake guru?

[@shivajishiv8548]

Usama wasey sahi kaha bhai lekin shayad yhe dheere count karege to video jyada lambi ho jayegi :-)

[@chiragsingh7820]

Brap Digi he is never wrong its his technique and yes he is not fake at all if u dont know just google his name what all he had done u will get good information & respect to him...

[@arunyashwantrao2161]

Thanku sirji Jai Hind

[@behberg]

Thank you Sir I really appreciate you and your advice, From USA

[@mgsgroupofcompanies864]

Sir, we are expecting Mr Olympia level athlete from you soon sir. And sir India is really craving for that prestigious award.

[@alexanderkhurram9497]

Uncle counting tu slow rkhey woh woh 2nd rep pr hota hai or ap 8 gin rhey hotey hain😂😂😂😂😂

[@NISHANTJAAT-re3ye]

Bhai ye 10 second ka set kr rhe h Repetition count nhi

[@ashishchaudhary1020]

Beta tu unke jhaant k brabar bhi nahi hai jis baat ka pta na ho nahi bola kertey

[@gamingcenter4575]

Abe gandu that is second not rep

[@alexanderkhurram9497]

Phudi k gandu yeh uncle tera thoku tu nai hahahahaha

[@mahendrameena1518]

Sir बहुत अच्छा विडियो h

[@mohdhaq640]

You are the best trainer sir

[@sanatanihindu71]

Real video starts at 2:52

[@salman550]

CarryMinati bhai ispe bhi ek roast toh banta h..hope it will come soon....

[@harshitsinghbisht7689]

Acha Bhai bodybuilding shuru krra hai

[@aravsharma1123]

CarryMinati are yaha to chhod do bhai 😆

[@Raiu419]

That newspaper was fake

[@amitarya9105]

Amit arya 9560616770

[@abdullahtaqi9409]

Video starts from 2:53

[@shashankpatel6663]

Sir is legend we run after foreigner coach s but look at the knowledge and experience of sir love u bhupendra sir.... You are legend not in India across the world

[@RahulMondal-ks4cz]

Thxxx sar tip dane kiliya

[@manumoney1000]

counting to thk kro

[@r8rapid212]

What! really? hes on 5th rep coach is counting 10😂😂

[@mukeshkumar-hj6br]

Great Sir ji

[@PawanSharma-ni6zx]

Sir, We glad for ur on line gym training & greately benefitted by ur tips.Lot of Thanx.

[@sayitright9691]

For the first time in my life I could smell a vedio

[@abhijithondique4929]

You should need a counting training course.

[@Sushilkumar-ez6iq]

Excellent video sir ji

[@Vikramaudi]

best fitness channel

[@shivamsingh-pq1zj]

sir ji aapki kitani fees hai kharcha kitna aajayega Sir ji

[@alexthomas1621]

Guru ji All the best Guru g mera biscipe jain nhi ho reha he guru g m Alex thomas from jammu city Guru g me affot nhi kar pa reha hu gym ke liya kuch tips do guru g

[@goldilocks8315]

Thnx sir

[@anujsharma8222]

Thank you sir for your valuable remarks

[@voiceagainstscam6369]

Guru jii you are best.

[@julianandrescardosonunez8531]

Muy maestro buenos ejercicios y buen deportista 👍

[@pragyakumari3363]

You are also

[@OggyDesiDog]

He is using his body momentum

[@feechlamanna4575]

Tu pehle ek set hi kar ke dikha😎😅😂🤣

[@gautamshriyan5020]

This gym has all good body builders. Every guy working out here is having a good physic. I feel the trainer is very good.

[@abadheshkumar5440]

Thanks sir

[@harpreetsingharora7856]

Sir ji tusi great ho 🙏

[@sharadsharma7424]

Harpreet Arora tu aur tumhare sirji chu hai

[@ranveerjogadia1111]

3:05 What Did HE Just Said!

[@Happy-po8hs]

Ranveer Jogadia wtf dude

[@javedbhais.sshaikh2305]

Ranveer Jogadia sar bie sep & adhar ful set batana

[@javedbhais.sshaikh2305]

Chest bek soldar bie sep taraesep thai fullset

[@vaibhavkumar3114]

You are great

[@yatinarora8695]

Hats off to mukesh ji

[@kingkhalid332]

Guy is in 7 reps and boss is in 10 haha😃😃😃

[@rakeshpatil007]

That's not important dost.....must concentrate on results....

[@Gurdeepsingh-hz7qe]

Ashish kumar he's counting reps idiot

[@kulwantsingh-hg6ld]

KiNg KhAlid

[@hardikbeniwal4864]

He is not counting reps, actually reps don't matter, the time duration for which the muscle in bearing weight matters.

[@manojgh21]

counting reps fast for video sake bro...

[@apoorv2498]

Ye exercise badiya h...Turant result..pose kariye..Ye dekhiye 😂

[@avthegamer8736]

apoorv yadav abe exercise k baad muscle pump hoti hain wo dikhaya hai C..😂

[@jayantadas3094]

Always get inspired after watching your videos,thank u Sir.

[@khushnood9924]

Good trainer

[@Zafarsahil9090]

Hahaha wat a Counting 😍

[@dipeshgajjarr9771]

944 dislikes from tarun Gill fans.

[@mdnazirabbas7723]

Super Instructor.....

[@rohandey5234]

Hats off Sir

[@paraboyff8437]

Trainer phele counting Karna sikh lo

[@Biologyfacts10]

Brijesh Dangi drona achary award s Wo sammanit hai jnte nahi. Ho USe

[@riyazfitness7738]

Counting mistake 😂

[@brijmohanfoujdar8343]

Bilkul shi btaya ji apne

[@dilipkotturi1765]

Thanks Guruji...for very important basics..now a days personal trainer also will not teach this...you are really guru drona...Jai Hind .

[@CivilServicesStudy]

अंकल जी आपके पैक कहां चले गए.......😃😃😃🤔🤔

[@ritikrajpoot7090]

guru ji aap aur mukesh bhaiyaa are awesome👍👌👌...lekin guru ji mai hee mukesh bhaiyaa ko replace krungaa🙂🙂

[@ritvik7663]

Ritik...........same name

[@TatumSingh727]

Ritik Rajpoot hahahhah lol

[@pankajsaini8507]

धाकड़ मुकेश सर जी

[@ashishchaudhary1020]

U r grt sir

[@Legallens143]

uncle aap bhi thodo workout karlo .

[@saurabh1627kondkar]

😂😂😂

[@kuljeetkashyap1283]

@@rajput6448 lol sahi bolaa

[@siddhantbhardwaj8339]

Bsdk wrestler of bodybuilder mein frk hota hai . Vse bi unki age bohot ho chuki hai or unhe hlth issues bi hai .

[@shrirangamnishad516]

@@rajput6448 hahahha

[@sanskarilaunde774]

Hahahahaaaaaaaaaa

[@shivanandayamanappa9685]

He doesn't know how to count

[@dipeshjain3494]

vo count nahi kr rha.10 seconds ka set le rha he...they are professionals....

[@OggyDesiDog]

@@dipeshjain3494 itne fatafat nahi hota 10 sec

[@ThePolarem]

He counts seconds not rep

[@FitnessSuryavanshivlog-yw2jp]

Aree bhai.. He is just showing us.. K 10 rep. Karna h.. Just batane k liye karwae hn wo.... Aur gap v nhi dete taki video lamba na ho jyada...

[@devrajmadhuri2034]

Thnks Sir

[@SG-tm4se]

HUGE RESPECT FOR YOU SIR....

[@RaviSingh-gn8wo]

8ko10bol rahe wah re ginti

[@devindersingh2525]

Loak respect nhi krte.. jo khud aj tak kuch nhi kr paye.. profile pic lgane se darte hay wohi bhonkte hay

[@ranazaid2242]

Plex call 03494893925

[@prafulmanwvr5980]

At

[@honeysharma3068]

Mukesh ji fabulous

[@sumantchaudhary6866]

Thank U for giving right,,,knowldege

[@ruqaiyaseems.896]

Counting sahi karo pehle

[@sidhu_0_778]

Is bnda ne Mukesh ki Mr rkhi aa

[@dannyfernandez8923]

ajay sidhu hahahahahahaha ek no bola bhaiyya apne

[@chaitanyadalvi5048]

💯 me b yahi soch rha tha 😂😂😂

[@rahkhajuria6895]

haaaahaaahaa sahi Ajay ek dum

[@waleedalam1917]

Bechara mukesh video start honay k bad kuch bol pata or bali k bakray ki tarah let jata hai hahahahahahahaha

[@Reality-Honesty]

ajay sidhu Hahahaha.lol.

[@happyzindgi9848]

Sir u r real hero

[@ramniksingh9902]

good job dear sir.... l am learning new tips from your videos.... thanks lots.....

[@priyanka3251]

reps matter weight doesn't ? 🤔

[@mnikhk]

Wieght depends on your strength levels somebody can take 2.5kg jumps/5kg/10kg jumps main point is your do 4-5 sets of 10 reps and decrease wieght every time on each exercise.

[@danyalmehboob4180]

madam do chezen hotin hen weight or ye k ap kitne reps kre ho,,,weight apka size brhata jitna ziada weight pe jao gey stregth ai gi or size brhay ga bicep ka ya jo b ap laga re ho,,,,mgr ziada cutting ne aygi ziada cutting k shape k lie bot ziada reps lagane perte hen,,,,,ye bot zaruri hai

[@lordnazgul2452]

Weight does matter, in pyramid training it doesn't matter weight is relative to strength

[@priyanka3251]

thanks 😊

[@devil12112]

Priyanka Deshmukh it does to natural but to steroid abusers looks are everything #health ya strenth hota hai nahi , saley chalti firti bimariyo ki imarat😂😂😂😂

[@AmanSingh-if2lg]

Triceps sirf 9 maarta hai aur wo 10 count kar raha hai

[@sampydamathia692]

Rep shod jo smjana chahta h smj aya ya phir .....fusss

[@swapnilmankar3180]

Very nice explanation sir

[@SubhankarTheArmwrestler]

Amazing🙏

[@alphabetagama9]

Sir aapko athlenex k video dekhne chaiye --- apko pta chal jaega k exercise kese btao or sikhai jati h

[@mnikhk]

Brother learn from everyone follow what you think is right,Athlean x gives great from advice but certain ppl respond better to cheat from e.g. -Olympic lifters will not do their shrugs and rows like Jeff but have you seen what they look like and are capable off.

[@danyalmehboob4180]

bhai agr onko kuch na atta to onk students world se jeet jeet ker na ate ,,,dusre larke ka btaya ono ne k gold medal laya hai awards dikhay or jis se bicep ki exercise krai hai wo 8 dafa mr inida reh chuka hai ,,tum muhalay mn jeet ker dikhao chalange ker k dikhao apne muhale ko beat ker k dikhao tumhe pta chale ,,yahan mulko ki or dunia ki baat hai ,,,dusre mn nuks niklana bt asan hta hai khud kaam kero to phat k hath mn ati hai bhayia,,,,

[@alphabetagama9]

danyal mehboob mullo ki baat my kr Teri ma shahrukh ko dekh k wet ho jati h -- Abdul kalam tera baap h a.r rah man me Oscar Teri ma ko de diya ---

[@danyalmehboob4180]

ahhhha b sk boobs b sath sath dba ra hun kehti hai k jab bud maro to sath sath boons b dbao

[@danyalmehboob4180]

mne bola achaa

[@naqaabofficial1565]

I m really sorry for that but jitne aapke student he unki shakal kyo bani rehti he har video me. Sab essi shakal bana ke rakhte he jese unhe zabardasti rakh rakha ho

[@user-px8xk6pl5s]

Bhai guru ji hai unke This type followed in some areas 🤦‍♂️😂

[@desiboys1887]

Salute guru ji

[@Billa-virk]

Good job

[@debajitpalchoudhury1571]

guruji training to acha karbate hay... bt khud itna unfit hay. islie mayne dislike dia....

[@yogindermaan]

Debajit Pal Choudhury Debajit Pal Choudhury He's been an outstanding wrestler of his time not a bodybuilder. He fought his fights on soil not on mat like today's standard. In those times wrestlers used to have round shape like Sumo wrestlers. He did not fight competition in body-building. But he produced world champions from his 'The Gym' and so many fitness models who won competition in asthetic body-building around the world. Moreover he's a Dryonocharya Awardee ( a prestigious award which is given for the best couchin' in the field of sport ).

[@nickdsouza4038]

Billy - da Country Folk .... so what? why is he unfit?

[@raman1401]

Debajit Pal Choudhury teacher kabhi paper deta h kya? 🤣

[@shootersainifoji5819]

Debajit Pal Choudhury unki umar dekh. experience dekho

[@RamKumar-yi6wn]

Billy - da Country Folk Thanks for the info ,man. I didn't know all this about him though I developed an instant liking for the man because he seemed genuine.

[@lionandygaming2951]

are bate kam kar workout Dikha

[@sumairahassan6340]

Very good arm size and definition.

[@malharpandey6198]

Mr Mukesh, is so humble !! and thats why he has achieved a huge amount of success !!