Pyramid Training For Biceps & Triceps

[@charliekaushal9632]

The Coach is amazing, Very enthusiast, Very energetic. Love his Videos. He may not have any fitness degree, but this guy has decades of Experience in Fitness Industry.

[@wscsanjay1828]

Damn that counting is another level. Respect

[@sandman3402]

Stfu

[@ex0ticgamer199]

Ha yar he is a chutya he can't even count well

[@NicheNi]

He is not counting repetition...actually he is counting 1to10 whatever repetition he do

[@jappreet2000]

Kya couting kr rhe ho, it's not matching his reps. Kya hai yeh sie ? 😑

[@rishabhbansal4465]

He is counting seconds

[@kkbagra6641]

nice sir mai aapke saare videos dekhta hu ....superb .....or jab aap kahte ho "chalo mukesh ji" ...😂😂😂mujhe bahut acha lagta hai

[@abhishek5030]

😆😆😆😅😅

[@anantprakashjohari445]

@@ekthabhaiyaji2640 Bhaaisaab Aapse Nivedan Hai Ki Kripya Jaan Le Ki Ye Hain Kaun ! Phir Kuchh Bhi Tippani Kare !

[@thugking5452]

This channel deserves 1 million subscribers....bhupender dhawan sir is legit and his track record of preparing some of India's best bodybuilders proves it....the techniques he shows and the knowledge he provides in his videos are great and that's what matters the most....the content...this channel has great content about bodybuilding....so when I see a lot of people trolling him for his counting and the not so great editing/quality of this video,I want to ask them do these things even matter....watch these videos for the great training tips

[@sanjari_point_]

Sir you're a perfect teacher I am a fiscally challenged I follow you

[@ferozkadircomedyshow]

Guru ji namaste allah aapko hamesha khush rakhe... And thks for ur vdos

[@mohitshrimali3066]

Counting nahi Understanding bolti hai Dono ke bich🙌🏻

[@dhruv4258]

👍👌👌👌

[@HSJ1076]

That is true, when he counts quicker, he is basically wrapping the set up, so he finished it at 8... Quick succession of 9/10 means it is over..

[@jattlife5010]

Mukesh Ji salute Sir 👍🏻

[@MsWasi55]

Realy Respect from Pakistan. 🤗🤗🤗

[@Fitness_rishu]

Congratulations bhai ji .. and guru ji .. ap kamal ho sir i m your big fen....

[@shailendrasingh3908]

Mukesh bhaiya...app thoda smile bhi kia kro...😺

[@tanutanu5926]

Shailendra Singh ha ha 😀🤗 Sahi kha

[@prasantkumarmahato9800]

Guruji ne unki le rkhi h Isliye wo smile. Nhi krte 😂

[@wealthmentors9579]

Hello sir I am very inspired to you and I want one more video that how can we increase our biceps and triceps size in lengths means ( biceps ka size lamba kese hoga vo non si exercise hai ) most popular logo ke biceps me ek egg ka aakar aa jata hai or uski length nhi bdh pati please is pr bhi ek video provide kijiye

[@TheNaveedhaq]

Respect from pakistan n yeah love alot guru gee

[@komaljat9159]

Nice sir Bahut bhadiya me khud track and field coach hu but really sir you r great

[@alexthomas1621]

Guru ji All the best Guru g mera biscipe jain nhi ho reha he guru g m Alex thomas from jammu city Guru g me affot nhi kar pa reha hu gym ke liya kuch tips do guru g

[@Prashantcraftscreativity]

Guruji uski height kaha gyi ? Beech m jo h

[@pavangujar1986]

Classic. This is true Training Ekdam desi. Ultimate result

[@Mobilegamingyt123]

Old school training bro

[@hardikrana306]

Please suggest chest and shoulder exercise with dumbbells

[@rambanarambo]

GURUJI ......WITH A LOTS OF RESPECT TO U ...I WANT TO SAY THAT THE SECOND GIRL ....SHUBRA .......IS SO BEAUTIFUL ......SO SO SO BEAUTIFUL AND A GREAT RESPECT TO U AND THE LEGEND MUKESH JI

[@girish7326]

No its 4th number girl Nikky.. So sexy

[@madankumar-lr2wb]

Sir ap jo kam kar rahe ho bhut achha kam kara rahe ho beas of luck sir ap ka aasirbad mil jaye sir meri jindgi bad jayegi

[@hamzanaseer3136]

Assalam u alaikum sir . me pakistan sa hon. Or me pa ki video buhat shok sa dakta hon . or me pa ko apna teacher manta hon . thank you so much ... Allah ap ko ise tarhan kush raky aamen...

[@NarenderSingh-pe4iz]

Bhai India k best guru h. ...Acha laga bhai aahall hafiz

[@hamzanaseer3136]

Acha Gii...

[@hamzanaseer3136]

CarryMinati yar ap mujay apna WhatsApp number do gay... Kya

[@hamzanaseer3136]

WhatsApp pa achay sa bat hogi ... Kya bolta Mamo...😀😀😀

[@rishinimal]

Hamza Naseer Thank you bhai..

[@mohammedshahbaz5938]

Guruji Bahut shaandar.... Shukriya 🙏🇮🇳🤗😁🇮🇳

[@rajarshidas5600]

Pyramid is one of the toughest and effective methods

[@mahendrameena1518]

Sir बहुत अच्छा विडियो h

[@bhavingajjar1172]

Guru ji Thanks you for inspiring millions of youth/old people. Love from Australia.

[@shubhaml8536]

Really proud moment sir u r doing sach a good job plzzz ese hi sb ko support kijiye mera b sapna h kash bhavish m mujhe b apke jesa guru mile

[@rishabhbansal4465]

This is time based sets, not reps based. Isiliye comment section me jyada gyaan na chode!!!🙏🙏🙏🔥🔥🔥

[@fitbyhim4470]

Acha chutiye

[@goharkhan3772]

Sir I respect u a lot I m from Pakistan

[@shivamsingh-pq1zj]

sir ji aapki kitani fees hai kharcha kitna aajayega Sir ji

[@harishkaushik8986]

For home work out what is length of barbells rod.

[@abhijithondique4929]

You should need a counting training course.

[@mohdsubhan-wm9ns]

Sir me apki video dekh kar hi exercise karta hu you r very good coach

[@julianandrescardosonunez8531]

Muy maestro buenos ejercicios y buen deportista 👍

[@pragyakumari3363]

You are also

[@jitendersingh7753]

ऐसे करने से रोज मुकेशजी कि भी एक्सरसाईज हो जाती है ओर आपको बताया भी जाता है यह एकदम सही है

[@mgsgroupofcompanies864]

Sir, we are expecting Mr Olympia level athlete from you soon sir. And sir India is really craving for that prestigious award.

[@Tariqkhan-pg9dy]

Superb sir u r awesome guru I want taranig with u

[@usamawasey7998]

Counting galat krte h guru ji hamesha

[@rawkstarvelli]

maybe he count seconds

[@rahultiwari9182]

Usama wasey he is counting seconds

[@brapdigi9585]

abe kitne fast hain uske seconds. Kaunsi ghari use kar raha hai ye fake guru?

[@shivajishiv8548]

Usama wasey sahi kaha bhai lekin shayad yhe dheere count karege to video jyada lambi ho jayegi :-)

[@chiragsingh7820]

Brap Digi he is never wrong its his technique and yes he is not fake at all if u dont know just google his name what all he had done u will get good information & respect to him...

[@luckygymmotivationvideos6734]

गरु जी मे आप का बहुत बड़ा फेन हु .........आप ने हमारे इंडिया को बहुत बहुत होनर bodybulder दिये है ............🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳💪जय हिंद ....

[@bookreviews7362]

Wahhhh counting to mast tha🤣🤣🤣

[@i_fart_on_your_face]

Abe sir 10 reps nhi 10seconds ki counting kr rha h

[@pankajsaini8507]

धाकड़ मुकेश सर जी

[@OggyDesiDog]

He is using his body momentum

[@feechlamanna4575]

Tu pehle ek set hi kar ke dikha😎😅😂🤣

[@AjaySingh-yp5ps]

bahut aach aap ka videos lagta hai. me. bhi jim karta hu sir. me ko bhi bahut aacha lagta hai.

[@alexanderkhurram9497]

Uncle counting tu slow rkhey woh woh 2nd rep pr hota hai or ap 8 gin rhey hotey hain😂😂😂😂😂

[@NISHANTJAAT-re3ye]

Bhai ye 10 second ka set kr rhe h Repetition count nhi

[@ashishchaudhary1020]

Beta tu unke jhaant k brabar bhi nahi hai jis baat ka pta na ho nahi bola kertey

[@gamingcenter4575]

Abe gandu that is second not rep

[@alexanderkhurram9497]

Phudi k gandu yeh uncle tera thoku tu nai hahahahaha

[@manavendrapandey358]

Uncle aap ka video bhut accha hai

[@sayitright9691]

For the first time in my life I could smell a vedio

[@mohitrastogi6189]

Huge respect aapko Dronacharya sir , Indian bodybuilding ka Naam aapne puri duniya me fhaila diya . Aapko mera sat sat naman 🙏

[@abdullahtaqi9409]

Video starts from 2:53

[@deepaktripathi3863]

Guru ko namaskaar.... Ap jaysa guru hr kisi k I nai milta guru ji... Hm bhi ap ki saran may Ana chatay h.

[@CivilServicesStudy]

अंकल जी आपके पैक कहां चले गए.......😃😃😃🤔🤔

[@SIDDHARTHBhagat-g4b]

He is off season

[@mohdhaq640]

You are the best trainer sir

[@Zafarsahil9090]

Hahaha wat a Counting 😍

[@raoshabuffyadhuvanshi3281]

sir jo football plyaer hote hai mujhe un jaise wider shoulder chaahiye plz video banye

[@sanatanihindu71]

Real video starts at 2:52

[@salman550]

CarryMinati bhai ispe bhi ek roast toh banta h..hope it will come soon....

[@harshitsinghbisht7689]

Acha Bhai bodybuilding shuru krra hai

[@AlOnEWolf007_JM]

CarryMinati are yaha to chhod do bhai 😆

[@Raiu419]

That newspaper was fake

[@amitarya9105]

Amit arya 9560616770

[@sarfrazmahida4115]

Sir u r great cuz aap sb log ko mention krte ho apnai video main... U r great.

[@r8rapid212]

What! really? hes on 5th rep coach is counting 10😂😂

[@sumairahassan6340]

Very good arm size and definition.

[@Legallens143]

uncle aap bhi thodo workout karlo .

[@saurabh1627kondkar]

😂😂😂

[@kuljeetkashyap1283]

@@rajput6448 lol sahi bolaa

[@siddhantbhardwaj8339]

Bsdk wrestler of bodybuilder mein frk hota hai . Vse bi unki age bohot ho chuki hai or unhe hlth issues bi hai .

[@shrirangamnishad516]

@@rajput6448 hahahha

[@sanskarilaunde774]

Hahahahaaaaaaaaaa

[@vikashsing1642]

Konsi exercise kab kre ye btaye plz chest or biceps ki

[@paraboyff8437]

Trainer phele counting Karna sikh lo

[@Dailyvlogs10-b9b]

Brijesh Dangi drona achary award s Wo sammanit hai jnte nahi. Ho USe

[@Sushilkumar-ez6iq]

Excellent video sir ji

[@5mithu]

Salut sir.... Actually me yesahi trainer dhund rahatha. Surkriya Dunga appko, ki appne ye channel open kiye. It's my pleasure for being with your channel subscriber...

[@ranveerjogadia1111]

3:05 What Did HE Just Said!

[@Happy-po8hs]

Ranveer Jogadia wtf dude

[@javedbhais.sshaikh2305]

Ranveer Jogadia sar bie sep & adhar ful set batana

[@javedbhais.sshaikh2305]

Chest bek soldar bie sep taraesep thai fullset

[@apoorv2498]

Ye exercise badiya h...Turant result..pose kariye..Ye dekhiye 😂

[@avthegamer8736]

apoorv yadav abe exercise k baad muscle pump hoti hain wo dikhaya hai C..😂

[@jayantjulka3490]

Sir when I do barbells curls with my stomach veins gets stretched n I face very indifferent type of stretch in my stomach. I use 20kgs weight for the barbells. Also I have acute pain in my right shoulder. I do my bicep n hammer dumbbells exercises with 11kgs weight of one dumbbell. Pls sir need your advise.

[@hitenaggarwal5054]

I think you should reduce the weight you lift

[@devindersingh2525]

Loak respect nhi krte.. jo khud aj tak kuch nhi kr paye.. profile pic lgane se darte hay wohi bhonkte hay

[@ranazaid2242]

Plex call 03494893925

[@prafulmanwvr5980]

At

[@sameerahmad7649]

Thanks sir ji are perfect guru ji

[@naqaabofficial1565]

I m really sorry for that but jitne aapke student he unki shakal kyo bani rehti he har video me. Sab essi shakal bana ke rakhte he jese unhe zabardasti rakh rakha ho

[@VarunXReverb]

Bhai guru ji hai unke This type followed in some areas 🤦‍♂️😂

[@bhupeshkesarwani1926]

Please create a video about workout plan for fitness

[@dipeshgajjarr9771]

944 dislikes from tarun Gill fans.

[@swapnilmankar3180]

Very nice explanation sir

[@shivanandayamanappa9685]

He doesn't know how to count

[@dipeshjain3494]

vo count nahi kr rha.10 seconds ka set le rha he...they are professionals....

[@OggyDesiDog]

@@dipeshjain3494 itne fatafat nahi hota 10 sec

[@ThePolarem]

He counts seconds not rep

[@FitnessSuryavanshivlog-yw2jp]

Aree bhai.. He is just showing us.. K 10 rep. Karna h.. Just batane k liye karwae hn wo.... Aur gap v nhi dete taki video lamba na ho jyada...

[@mukeshkumar-hj6br]

Great Sir ji

[@mohdaamiransari6691]

Yrr Mukesh ki maar ke rkhi h es ensaan ne mukesh ko body builder se weight lifter bna dia esne aage to ye mukesh se chane bhi bikvayega

[@navjot63]

The superhitt dhoka Head master for Aashiqui yes in real he started as a bodybuilder but now he is competing in power lifting

[@sid4251]

Thankyou so much sir for sharing your knowledge with us amateurs on KZbin

[@RaviSingh-gn8wo]

8ko10bol rahe wah re ginti

[@SK-il2fj]

Sir one doubt difference between right hand and Left hand barbell picking position. Is it ok sir or have to correct it. Please advise

[@gautamshriyan5020]

This gym has all good body builders. Every guy working out here is having a good physic. I feel the trainer is very good.

[@prasantasadhuh]

Sir ..... I am an athlete and I do discuss throw and shot put , sir what type of weight training should I do to throw the discuss far.... Please help

[@tradesociio]

Hats off to mukesh ji

[@khizarofficial693]

Sir yei jo training batai hai sirf iska Aik he set karna hai ya pher 3 batao sir

[@ashiqurrahman2687]

Second.hi intensity. Wonderful

[@adnansaleembaig1336]

Sir I have a diarrhea issue when ever I take protein it becomes severe. What you suggest to gain weight and enjoy bodybuilding.

[@AbdulRaheem-pg1lw]

Bht alaa ..boss g

[@basuRlytsk]

Sir deadlift kis exercise ke sath kiya jaye

[@pubgprogamer1872]

Ye sab workout Maine try Kiya Hai amazing h pump Acha aata h

[@ibcsatyveergurjar]

Sir mukesh ji ka last vajn or fist vajn kitna h

[@Tanvibaby189]

Sir mene app ki bataya hua excisize Kya is very nice sir me bhi body building Karna chata hu

[@harisusman2685]

Mukesh sir meri knees mey injury hoi thi doctor ki ghulut prescription ki waja sey or is baat ko taqreebun 6 saal ho chukka in hain sirif resistant ya weight training mey thighs ki nahi ker pata hn kiya is mey aap mujhey ki advice ker saktey haim6

[@mahtabahmed6593]

Sir jee 1 video solder injury ko kaise thik kiya jae wo bana kr dale sir

[@anantprakashjohari445]

Guruji Pranaam !

[@gauravshastri4192]

diet me kya le vegitarian deit bhi btao sir

[@bittudas1412]

Sir konsa din kon sa excersize kar na hey is pey ek video,

[@itsamit143]

Guru jee aap ka gym kha pe hai..... Mujhe bhi join karna hai.. Please tell me

[@swarupnayak1841]

Sir aap badhia sikhate ho

[@sekharmech6116]

Where is it gym training centre sir plz tell us

[@malkitsingh8140]

Sir agar plate ghumti hai to Kya muscle loss hota hai ?

[@elijahtitantitan9988]

What kind of counting is that

[@malharpandey6198]

Mr Mukesh, is so humble !! and thats why he has achieved a huge amount of success !!

[@achyuthagna5078]

guruji..effective exercises to reduce chest fat plss tell us

[@shubhamsharma-uk9hw]

Amazing full respect