How To Develop Your Strength

Hello everyone in this video we are showing you, how to develop your strength, how you can increase the lifting weight in the set this is the right technique to increase your power of strength and you can increase your size.
Hola a todos en este video que les mostramos, cómo desarrollar su fuerza, cómo pueden aumentar el peso de elevación en el set, esta es la técnica correcta para aumentar su potencia de fuerza y aumentar su tamaño.
Bonjour à tous dans cette vidéo nous vous montrons, comment développer votre force, comment vous pouvez augmenter le poids de levage dans l'ensemble c'est le bon tenchnique pour augmenter votre puissance et vous pouvez augmenter votre taille.
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[@niranjanranganath]

Usefull video sir Respect for both of you👍

[@trainingtipsbydronacharyab61]

god bless you

[@niranjanranganath]

Thank you Guruji

[@sirajshaikh7421]

Niranjan Ranganath mujha training lani h apke saath

[@jeevanshucool]

Mukesh ji is a machine he did 40-50reps with nearly no rest , respect for him

[@arpitmishra3145]

jeevanshu salwan i can.do that too

[@arpitmishra3145]

It's all about strength and power

[@jeevanshucool]

Sameen Angel can you do 265kgs raw bench like Mukesh ji? If yes upload a video

[@sandeepsahoo7277]

Any body eith 3 to 4 years training can do that and even being a natty mukesh ji is not natty .

[@batra97]

He is mr india 4 times ..... And many other titles.... Google it

[@sahilThakur-zi1te]

Legends say that Mukesh jee is still doing bench press

[@user-ez3nc8ns2v]

😆😆

[@shahzabakhter4217]

Jis ki insult kr rhe ho us ke bare me pehle search kr ke toh dekho wo he kon

[@afshars.3855]

hahahahahahah 🤣

[@harshanand4719]

@@shahzabakhter4217 sensitive People

[@saurabhsorout203]

Mukesh ji's respect for guruji can be seen by his body language when he is around guruji. It feels like mukesh ji is a kid standing in front of teacher. Lots of love for both of you.

[@yogib668]

Lohey wali plates ki awaaz kitni pyaari lagti hai.

[@iamindian5989]

😱😱🤣🤣🤣🤣😱

[@mohitrao3134]

😂😂😂😂😂

[@alberteinstein3334]

😂😂😂😂

[@princeradhe]

priya mehra Tune marwayi hai Kya leke😄😃😂😂

[@pravirsinghbawa9803]

@@priyamehra2834 arrey ma'am ye kis line mein aagyi aap

[@ratanxsingh]

Sir abhi video Delhi nhi h mene but mujhe Puri ummid h aapne phir se hmare strength ko increase krne k liye bhut kuch btaya hoga...... I love both of you 😍😘😇♥️

[@AsadAli-to2zu]

Respect for mukesh g! He seems to be a very humble person.

[@BazSargand786]

I feel Mukesh ji is such a great loyal student. I find this channel with most honest simple tips others keeps us busy with bullshit talks and fitness terminologies which we never need that. Sound of plates makes me start exercise right now.

[@katappa5478]

Mukesh ji: does 1 rep Couch: 1 Mukesh ji: does 3 reps Couch: 6

[@krishnatiwari6822]

Eye aym gae couch is “sofa” vs coach is the “person who trains” imo :)

[@shivom_031]

😂😂😂😂😂😂

[@katappa5478]

@@krishnatiwari6822 you still serving her majesty?

[@deveshdedha]

@@katappa5478 🤣🤣

[@workoutbear]

I watched this video and thought that is a waste of time. After 6 months I search for this video and started following it. It really helped and the rules defined here are the key to increasing strength. Thanks

[@varundave8911]

Thank you so much guruji for your valuable tips and teachings. Your video teaches the perfection a lot. Most helpful. 🙏 pranaam - varun

[@cncjobshop]

you guys are like Father and Son.. mukesh respect you a lot, and you love him a lot... God bless!

[@jabraham08]

Thank you Guruji! This is the best channel on strength training in India.

[@bhartimohanpuriadhussa8297]

Thank you guruji for showing and teaching the right way!!🤗

[@MANISHKUMAR-bp5kj]

Mukesh sir is a great person.... 👌👌👌

[@muditpandey8572]

Thanks sir main bhut din se sahi method search kr raha tha but koi nhi bta paya apke is video se i got my way... THANKS SIR THANK YOU SO MUCH

[@arjuna9881]

Yeah, his lesson made my bench stronger. Not only bench, the squat and deadlit too.

[@tnty1561]

This guy doesn't even speak english and yet i can still understand and relate to him better than the other dudes i have watched

[@rameshpandey4273]

sir me ap ka sbi tips folo karta hu 👍👍👍👍👍👌

[@khairabilla9930]

Thank you for made your channel and uploading videos here. We learn many things from here. Thank you so much

[@preetsidhu6660]

Guru ji appp khatam ho ekk dum best person abhi video nahi dekhi fir bhi lv uuuuuu guru ji

[@muhammadusamaashraf5725]

Thank you sir . I was always confused how much should be added in my weights and how many sets and reps should be done. Love and respect from Pakistan

[@ashaverma2010]

Guruji with his beast 🙌🙇#Respect_the_guruji

[@ajinkyamohadkar9989]

I really loved this training tips video. Guruji has given most important tip, and I am now trying to find my way back to start strength training at home, since I cannot start gymming right away. Would like to know some basic tips for doing exercise at home..

[@arpitjain2337]

Bahut shandaar guruji.. bahut dhanyawad.. mukesh bhai jabardast hain..

[@anukashyap7830]

Thanks You Sir Is Video Ka Lea 🙏🙏🙏🙏

[@AmitKumar-tb7gb]

Guru ji apke ashirwad se or apni mahnat se mene 48 killo wet lose kiya h app ki batayi hui dite li or mahant bhi hard ki or me safal rha apka asirwad jarur lene aunga me Chandigarh se hu ashirwad ki kamna karta hu guru dev..

[@akashdhankhad8029]

Thanks Sir for sharing your knowledge it is helping me a lot keep on bring new videos on muscles building and strength training

[@udit2685]

Guru g..aap aapni online coaching suru kardijiye..

[@Reme873]

Nicely explained the progression of weights and recovery time basics.Downset concept also very useful

[@anshumaanchandra8164]

bro when he says 2 weeks he means after 2 days of chest day or 14 days of chest day excercise

[@ankitsaini1802]

बोहत बढ़िया वीडियो गुरु जी अब ऐसे ही करूँगा

[@amshivu99]

Thnku for making this video..guru ji so much to learn by ur videos..#feeling blessed ki aapki videos Dekh k hmesa bdhiya hi seekhta hu

[@adarshtiwari955]

East or west Guruji and Mukesh bhaiya is best 😊

[@AdityaSingh-mw5eu]

Thanks sir🙏🙏🙏🙏

[@gulzaraliansari3497]

Sir bht hi badhiya r simple tarika se aapne bataya bht bht thank you. Main try jrur krunga isko

[@regalvishal832]

This is called experience #respect

[@mohammadalileghari9468]

Sir, I'm from Pakistan, thanks for this video, very informative video.

[@ofarooq87]

Zabrdst ho ap Guru G, salam from Pakistan, Ap bohat acha aur calm way say exercise describe kertay ho aur hakekat baat kertay ho

[@priyanshsharma2417]

Thanks Sir...your guidance immensely boosts the strength.. Keen to get more advice of yours

[@ShivamMishra-vb7xk]

Mukesh sir incredible strength

[@SunilYadav-ut8mi]

Guru ji running krne walo k liye diet plan btao plz 🙏🙏🙏🙏🙏🙏🙏

[@AjayKumar-od5bv]

Dahnyavad guru ji for giving information . Respect for both of you🙏

[@sacinlakhmara]

Thanx alot for your guidance sir...... im watching you acrosse the india here in Dubai n following your tips. 🙏🙏🙏🙏🙏

[@memestrolls8366]

2:33 chhote video mai kaam tab chalega jab aap 60kg😂

[@shaikhahmedali1955]

Sir jee ginte k time bande par dehan do baas gine jare ho mar ra 6 ginre 10 ..

[@palsonful]

😂😂😂😂

[@manrajsingh8300]

Bhai concept par focus kro

[@abhishekrana6805]

Bhai apko samjane k liye hai ye video Aur agar aap workout karte hai to sir ji se kafi kuch sikh sakte hai Unke vdo k jariye

[@DhirajKumar-zr1xp]

Bhai kabhi lagatar bina pause kiye bench press mara hai. Jis din marega us din batana sir jee kyun tez gin rahe the.

[@gauravrathimae-0136]

bhai vo mukesh sir hai vo 60 raps bhi marlete hai it just sikhane ke lia hai

[@Kalirana_00]

Very useful video.. Thnx guru ji.. I'm from patiala

[@ManpreetSingh-oc5kb]

Guru ji full respect love you sir thanks for making video

[@loversland4947]

Very nice video, God bless you sir for your help full instructions.

[@likesingh4486]

Guru ji prnaam....sir video bnate hue paused button ka use krna chahiye apko....isse video short bhi bnegi or mukesh ji ko rest bhi milega....

[@sandipsil5975]

like singh

[@Drkpk-fd8dz]

hahhahahahaah bechara mukesh g....hahahah paz bttn ...niceeee

[@dhaneshghawary3901]

Bhut hi sunder sir ji Vry nyc I following u

[@supergamer19041998]

Sir your videos are quite helpful for easy understanding as they are explained in layman terms & practical demonstration is also shown by an actual athlete.

[@harshanadendla5873]

Dhanyawad Guruji

[@trainingtipsbydronacharyab61]

god bless

[@AbhishekPremnath]

Really solid advice mate. Nailed the strength part. Will implement it in my routine.

[@shantanurawat7185]

वाह धन्यवाद गुरु जी बहुत ही काम का टिप दिया आपने

[@shirish-meshram]

Thanks guru ji for such informative video Please make similar video on improving squats

[@ahzaabbhat8736]

#GURU G #GURUMAAN....... BOTH GEMS

[@trainingtipsbydronacharyab61]

thankyou god bless

[@ahzaabbhat8736]

Thank you sir.......

[@rajeevfitnessonline8414]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Awesome

[@kushfitness5593]

how to increase runing stamina please upload vid

[@Negus026]

Hello bro 👋👋

[@skygaming1192]

Hey kush bhai

[@gyansagar1389]

Are bhaiya aap yaha

[@rohitashsinghnag2208]

Start running

[@GurinderSingh-pt9th]

Abe 😂sala yaha sa lata hai content

[@mayurpuma1191]

We r proud of u sir....u have a great training knowledge sir.....salute

[@jimmysharma3804]

Thanks Guru ji !

[@babukc3486]

Guruji namaskar

[@4lyfsolja]

Bechara Mukesh jee 😂😂

[@escanorsam9537]

Pta ni jha tk poychne k liye kitne dande khaye honge guru ji se

[@Piratekingluffy73]

🤣🤣🤣🤣😂😂

[@sandeepbhumak4961]

😆😆😆

[@vivs005]

Mukesh ji ki g lagi rehti hai jab dekho

[@basantyadav7920]

He is a great student.

[@basantyadav7920]

Mukesh sir is great student. He does respect of guruji.

[@smsm3958]

Thanku gurujiii love uuuu and mukeshjii thankuuu

[@usamanaeem3422]

Awesome trick sir jee Love from pakistan

[@cufkingbuoy4457]

10 rep Abhi tak ek bhi set Mai nai hue😂😂

[@Biologyfacts10]

Cufking Buoy Itni karoge to Tmri gand fat jayegi bhai

[@anirudh9532]

Sahi kaha bhai

[@anubhav0355]

Wo Bina rest ke sets kr rhe hain..wo nhi dikh rha?

[@vivs005]

@@anubhav0355 be chutiye wo 200kg k upar bench karta hai 100kg uske liye kuch nahi hai ye nahi dikh raha?

[@sameerpathak6030]

Bhai shikaa Raha h vo esi baat krke bnde ko dimotivate n kro

[@neelamkumari4620]

Thanks a lot sirji❤❤❤

[@davidaxel2648]

Very well explained...I am so excited to improve my PRs....🔥🙏

[@gymlovers144]

Hello sir can you please explain how to improve your powerlifting exercise

[@trainingtipsbydronacharyab61]

you can see this video thanks

[@rushibhat4429]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.

[@sandeepsahoo7277]

5x5 search karo powerlifting is completely different from bodybuilding

[@rjn881]

3:43 70 kg ke 9 rep hue the

[@jatinkushwaha5401]

Sabke 9 hai

[@Sachinkumar-wu5tr]

Wah guru ji wah best knowledge for us 👍👍👍👌👌👌👌 Thnxxx guru ji Guru ji beginners ke liye workout schedule full week ka bta dijiye plzzzzzzz 🙏🙏🙏🙏🙏🙏 Main kayi baar puch chuka hu plzzzzz jisse sabko help ho sake 🙏🙏🙏🙏

[@ShinyArjunSingh]

wow man, made my life... nice one, subscribed...keep'em comin...

[@rahultandon20]

Hi sir U & your guidance is awesome

[@trainingtipsbydronacharyab61]

god bless thankyou for watching us

[@rahultandon20]

Yours always most welcome sir

[@shubhammishra6679]

Dhanyavad guru ji nd guruji progressive overload par detail video banaiye

[@trainingtipsbydronacharyab61]

Shubham Mishra okay sure

[@TirthBArya]

Mark Rippetoe ka Kitab Starting Strength padh lein

[@shubhammishra6679]

TirthB'Arya Ohk....thank u

[@TirthBArya]

Welcome Shubham

[@TirthBArya]

Overall bataa sakta hoon. Kisi bhi exercise me e.g bench me aap agar aaj 60kg 3x5 kar rahen hain to next bench day me 62.5kg 3x5 Karen aur agle bench de par 65 kg 3x5. Yeh ho gayaa aapka Simple "Progressive Overload training by Increasing Resistance" jisme aapka Set Reps scheme same rehta hain. Yeh Beginners ke liye jyada fayde mand hain. Aap har session reps bhi badhaa sakte hain e.g 60 kg 3x6 on Monday and 60kg 3x8 Thursday ultimately hitting 3x12 with the weight. Uske Baad next session me aap weight increase karen aur rep ghataa den e.g exp 65 kg 3x6. Aur bhi tariken hain jaise ki Sets badhaa do, Rest Interval between sets Ghataa do ya phir 2 days a Week ke jagah 3 days a week us muscle ko train karon, ityaadi...

[@rameshmotiramsakat5527]

फारच छान माहिती दिली आहे साहेब.....नमस्कार साहेब..

[@chhikara3913]

Thanx guru ji🙏

[@udit2685]

Sir ji..muscle gain par diet bataye...

[@trainingtipsbydronacharyab61]

okay sure we will put soon

[@udit2685]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh...... Really..we are waiting..😘😘😘

[@GAMERBOY-vw7ev]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. hanji baba ji gaining diet pe video bnao bht jruri hai

[@vicktorezuu81]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Yes sir pls...Soon

[@SUNILKUMAR-vx9gh]

Weight gain Ka vedeo banayen

[@Gursidhuvlogs]

Namashkar ustad ji

[@trainingtipsbydronacharyab61]

god bless you

[@KaranSharma-dk7od]

Very nice guru ji...thanku guru ji

[@aaditiaaditiya7890]

Nice video for increasing strength . Thanks guru ji

[@abhishekrana3191]

vote for BJP 2019

[@harshdeep27]

Haha desperation is real. Kahi bhi aa jaate hai ye log

[@Sunny-os7md]

cow is safe but even police officers are not. Why you should vote for them then? 3000 crs for statue, $1.4 billion dollars aid to maldives but when it comes to Army salary, benefits, kerala flood relief then no money and even asking for help for 300 cr rs polio aid. Only dumb fucks will vote for them

[@kanwarsinghgill1298]

Hatt be bjp wale chutiye!

[@iqbal2357]

Vote for Congress....Bjp Randi sai bentar pappu hie hai

[@karan_yt_family]

Sir your confidental speech activated my soul.....in every video super sir

[@arifsyed3626]

Sir please make more videos like this and giveout all experienced u agained throughout urs life thanks

[@s.m.a.kbrother5334]

Hello sir aap bhaut aache treke se teach krte ho ..thanku sir ji ..

[@Pankajsingh-fs2ku]

Hats off Sir ek dam sahi btaya aapne respect sir 🙏

[@rajeshdewangan3014]

Badiya video guru ji me try karunga

[@KumarAbhijeetRaj]

very useful video....i was looking for this video from long time....thank you

[@WeightliftingGodmode]

Thanku very much sir .

[@yogeshsherawat6393]

Very useful video sir... Thanx a lot from d bottom of my heart...

[@ShubhamSingh-13]

Thanks guru ji .&.mukesh guru ji

[@kirthiprasath9899]

Thank u for the subtitles sir💓💓😍😍😍😍😍😍

[@mannubeast8278]

Awsome..guruji..

[@manishvolgs8179]

Thanks guru ji

[@myspace8090]

Great Sir, thanks. Please discuss strength training for the entire body.

[@yogitayogi6188]

Namashkar guru ji ... thanx guru ji

[@deepaksharma-oc4vm]

Namste guru ji.good video

[@bhattravi99]

thank you guru ji

[@manmeetsinghrana7772]

Really grt piece of information Sir

[@yashusharma4496]

Really impressed with this trick thank you guru g

[@kailashbhatt6661]

Thanks Guru ji

[@jdbeast1585]

Guru ji with his best deshi knowledge,most usefull video ever