Dumbbell squats for upper and lower body.

Dronacharya The Gym 2575 hudson lane kingsway camp near GTB nagar metro station gate no-3 Delhi.

[@navedkhan9007]

Whatever guruji said about squats and its effect on the body is abdolutely correct scientifically..Weighted Squats really affects the whole body and raises BMR considerably to a high extent.

[@dinesharora2605]

Squat is mother of all exercises

[@Habitat786]

Massive respect....salute hai sirji ko ..

[@RamanKumar-yb1wy]

Guruji aap great ho

[@CadCamCaeWithYogesh]

Best gym and Guru of India as i researched

[@kazimoududahmed1283]

Sir your really respectfull person

[@techinfo9395]

respected sir I'm your big fan....

[@a-jsharma4421]

u r Champ Sir...ur wrkout simple simple video...is ausme hitting exactlt rght muscle.... #OldIsGold....👌👌

[@rahulabbott6095]

Sir, first of all I heard about you a big time from one of my friend who stays in patel chest and since then i m a huge huge fan of your. You are an true inspiration to all gym goers and your guidance helps a lot. One request to you, i m having problems in doing pull ups, if you can guide me/us or create a video on how to do pull ups, it will be help ful for me. Thanks sir!!!

[@rockydavid5728]

I salute you sir

[@aamirafridi8855]

Liked your commitment

[@trueanswer2012]

गुरुजी आपको ओर आपके सभी शिष्य को श्रावणमास की हार्दिक शुभकामनाएं । हर हर महादेव

[@govupavan]

Bahuth badiya guruji 🌹🌹🌷🌷

[@mesamabbasjafri5256]

Thankx sir very much i can hope you will uploaded videos always

[@mrj4788]

thanks guruji

[@gauravclient]

All of these guys looking very cute and innocent. Look how they oblige to guruji's instructions 😀

[@nisar960]

i like your way of training sir.. thanks alot

[@KundanKumar-xp9hq]

Diar sir i am kundan kumar 29 year only i like your you tub video sir Mai ne bhi jim join kiya hai par mere gym me koi trenar nhi hai Jo jaishe chahe washe hi wark out Karta hai Lekin maine apna guru aap ko maan kar aap ke batye huye tips Ko folo kar kar apna bodi bana rha Hun you are sho great man i love you sir goad Wales you sir I am from patna bihar in Masaurhi

[@rajeshbhanot5475]

Great guru Ji.

[@eazynews7768]

Excellent sir

[@RajanKumar-sn7qr]

Bhot hi bdhiya

[@rehanfarooq3636]

RESPECT OVERLOADED FOR GURUJI.☺😊

[@vivekrajput1569]

oho congrats guruji finally mic le liya .

[@sahossein9704]

Khub helpful video Dhonno baad

[@vikassharma-ys9qc]

Love u guru ji

[@gauravpardhaan4010]

bhut badya guru ji

[@manishgoodgupta4874]

Superb Sir

[@desiathleteashishkushwahsports]

⚘👏thank,s guru ji

[@rajagautam558]

tnxxz....guru ji 🙏🙏🙏🙏

[@anilmohanty3442]

thank you sir for using a mike.....

[@amitu22]

Masterji aisi exercise tho aaj tak nahi dekhi. Will follow you

[@FitnessWale]

*gazab sirji*

[@pampa_mistii]

Very gd,yr

[@rajkumargoswamiakhadawrest8926]

Nice Guruji

[@ALLINONE-ok7xj]

Sir you are brilliant I am pak

[@rajmaljain4122]

Superb

[@sauradeepchakraborty861]

Thanks sir

[@zapdos5428]

very nice sir

[@lalygehrimandi]

Tnx g.....

[@princekwatra9961]

Thank sir

[@kalamsclasses2118]

Very nice

[@sateeshkumar4081]

Suprr guruji

[@gk0640486]

गिनती अलग ही चलती है हमेशा।

[@aakashchaudhary203]

Gaurav Kumar ....hahaha bilkul shi

[@gk0640486]

गुरु जी अपनी धुन में रहते हैं।

[@rahulabbott6095]

Gaurav Kumar bhaisaab, it is for demostration purposes, How many squats you can do like this. Leave thia you just do normal 30 squats then you will know how tough this exercise is.

[@hereiam7709]

सही कहा आपने

[@hereiam7709]

गिनती अलग होती है

[@mohdnafees5843]

Yes sir

[@ramannaidu5389]

Pranam guruji pls post entire body workout videos

[@aveshc]

Desi style hit h

[@nasruddinkhan602]

I like

[@kidszenia]

sir please tell me some things my shoulder and knee joints are usually pain after workout and at home mainly at night during sleep

[@shahshabina7670]

Sir plz a video on full body girls workout

[@sayadafizafiza6279]

Nice

[@omindia5178]

Sir make vedio on home workout with all part working plzz🙏🙏

[@NMperfectmetal]

Ritesh 1st comment jabardast

[@nasruddinkhan602]

Good

[@animationhinditodirectfree5659]

diet ke bare m batna guruji

[@ArvindKumar-ph9xv]

Desi fundamentals.

[@deepakstuti4725]

Jai guru ji ki Delhi me kha h ya jym guru ji अंकित शर्मा

[@TheNaveedhaq]

Respect from pakistan

[@deepakzutshi1167]

thanks Bro.. love

[@morgoth1946]

Naveed Haq peace man😁✌️

[@user-zs1wk1ff6g]

Sir kya workout se pahle dips Marna chahiye

[@anshulve55]

db squat are more comfortable if the grip is same as we do in pullovers..........

[@DrSamrat1]

Sir humlog kya sab exercises pyramid style mai karsakte hai??

[@funtriper5080]

sir please make some videos on fat loss

[@akhileshrawal8423]

Sir bodybuilding and powerlifting saath me karne ki diet or excercise bataiye 🙏

[@hhupehlwan]

please sir powerlifting ka sheudle bhi bta dijiye

[@fessalarman2412]

Bench pr wait kese bdayie btaye guruji

[@ajaychauhan88]

Sir kitne din tak karna h. Regular day krna h. Everyday warmup kre

[@izaanahmad7494]

Tennis Elbow pe ek video banaye sir . 😊

[@tushar_6219]

sir chest workout ki video banayo please

[@harishkaushik8986]

For work out barbell length.

[@ravikushwah4690]

itni raat ko upload ki video

[@AshishYadav-uj9lt]

Which fees of bodybuilding training

[@trueindian8058]

Sir please suggest me how to gain weight quickly

[@shubhamsiwas2568]

Ram Ram dono guru ji ko

[@staricee8700]

zyada heavy squat k baad lower back pain hoti why is that? n how to fix it ?

[@yatharthsingh4721]

Sir ,full back ki anatomy batao

[@shantanurawat7185]

Champions ki factory h The Gym

[@AnilRana-de1hm]

Guru ji please give me diet plan

[@ehs5531]

Chin-ups ko strong karne k lye koi excercise btaye

[@maviavtar07mavi31]

sr ek video supliment pr banao brief m it is benifet h Ya nahi

[@SahilSingh-ke1qf]

Guru hi 😊aapka gym kaha pr h

[@deepaksharma-oc4vm]

namste guru ji

[@vishalmore651]

The legend ........ Sir ji....Kya roj warm up main free squats Kar sakte Hai ??? Or Aur kitna karna chahiye....??

[@rahuljambhulkar2707]

sir aapaka gym Kaha hai please batavo

[@GurmeetSingh-pr2ht]

kya app kahi dusri city mein apni training de sakte hai ji

[@prakharsharma9225]

sir gym kha he apka

[@dhoopkumar5338]

aap da gym kitaa hai

[@AlokSingh-fp4yx]

veg diet without egg ke baare me bataye

[@AliHaider-kh6do]

nic

[@vikramverma4147]

Bohot Badhiya Guru ji....

[@rajdeepsarah9355]

Will it help in size gain of thighs sir??

[@anitasingh2628]

Sir ji slip disk pe video bna dijiye

[@hemantchoudhary8350]

Sir how get I cutting body without fat and gain size as well pls sir reply

[@Skay2023]

sir dumble ki jodi kitne rs ki aati h average

[@gauravgupta3517]

Sir subha kya khana chore

[@perwezhassan4612]

benifits of body massage in the gym

[@ravikishorepoddar4647]

Sir mujhe knocking knee ki problem hai...plese mujhe koi excerise bataye jisse thk ho sake...kuch din bad mera medical test h navy ka...plz help me sir

[@AmanSingh-xs4ci]

all r waiting for end of video , bas bol nahi pa rahe

[@gauravpanchal8745]

Sir apka gym kha pdta h bcse apki bhoot sari branch ha

[@virajkhanna4282]

Goblet squats.

[@AnchitKumar]

Viraj Khanna yeah but usme position isse better rehti hai In this form Biceps will give up before legs ever will.

[@shaleensharma2731]

Anchit Kumar absolutely right

[@adnan_boss]

Sir fat loss par program batao

[@saifmaahi6492]

Yahi krke to maine apna left knee injurd kr liya guru ji pain honrha hai aur knee me thoda bhari bhari lag rha hai kya kru kuch btaye

[@rishabpadam4985]

Speed should be slow in every rep..each rep should minimum be of 6 seconds even if we are doing fast reps..these boys are dependent on supplements.

[@sureshverma6423]

Normal and Hardcore Workouts ....kuch b bolte ho bhai ... usain bolt ki training dekho ... power training k liye fast reps include karte hain sprinters

[@sherrry691]

Ustadoonn ko na sikhoo betA 😘