Training To Improve Strength & Size For Legs

Hello everyone in this video I have told on sharpen legs and how to sharpen legs and shape the muscle, One very basic exercise I want to tell, What is the procedure for that, How to do sets & rest timing, Thank you.
Hola a todos en este video que les conté sobre cómo afilar las piernas y cómo afilar las piernas y dar forma al músculo. Un ejercicio muy básico que quiero decir. ¿Cuál es el procedimiento para eso?
Bonjour tout le monde dans cette vidéo, je l'ai dit sur l'aiguisement des jambes et comment aiguiser les jambes et façonner le muscle, Un exercice très basique que je veux raconter, Quelle est la procédure à suivre, Comment faire des sets et un repos, Merci
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009
Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM

[@vickykhan11]

Guruji you're great.. ap se buhat kuch seekne ko milta hai aur specially naye logo ke liye buhat kuch hai

[@SinggaFitness]

Sbsay phlay prdamm sir aapko nd thnkxx kyoki aapki training se he accha smjh aata h or confidence level grow hota h. Luv u sir

[@trustworthylover6861]

You are the best sir. The best in gym training. Most important the way calmly you explain each detail like Rest Tine. How important it is. Mukesh sir is a great student. ❤

[@briz_3659]

Best teacher in the world

[@amitskhandelwal]

Sir Proud of you and your techniques

[@akfitness777]

Thanks guru ji for giving us great knowledge regarding bodybuilding and powerlifting. And I want to ask you which belt is good during heavy squats???? And also about the proper kit of powerlifting???? Plz guru ans me.

[@SACHDEKHKEBAUKHLAMATJANAJantaK]

sir ap guru ho hamare mai azamgarh se hu apki har video dekhkar seekh raha hu aur jym karraha hu ..thank you sir apke video ka hame intezar rahega...

[@A_Proud_Indian]

Both are my Gurujis when it comes to tips and tricks for workout

[@ShubhamSingh-13]

Thanks guru ji

[@RohitVerma-vx6gz]

Thank u fo ther right guidance guru ji

[@debabratachowdhury682]

Excellent training with raw barbell..... No fancy equipments......

[@VedPrakash-kk1mn]

Valuable information

[@rajapatelarmaan9356]

Than you so much ser.

[@faisal01752]

Sir you are the best

[@vipulsrivastava8114]

Very nice video Guru ji..

[@mohdbilal1321]

Guruji best style h apka samjhane ka

[@trainingtipsbydronacharyab61]

Thankyou god bless

[@ayushbhaiyoutube1226]

Pranam guru ji...Kya massage bodybuilding me zaroori h???agar h to please us k Upar ek video bna kr hme kritagya kre

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Guru apka bhut experience hai parmatma apki arju bahut lambi dewe ......god bless you....

[@trainingtipsbydronacharyab61]

God bless

[@LakhamiSpecialVlogs]

Sir great job

[@desijapanese9920]

thank u sir.. u r the best...

[@GURMEETSINGH-pm6zm]

Thanks saab ji

[@zonesidheart12]

Congrats 🎉guru ji 1 million

[@sagarnanaware3463]

Nice genuine information guruji thanks

[@darshanaran2459]

Thank you guruji

[@manishsolutions1808]

Sir ye bahut important hai becoz jb tk aap ko pata hi nahi hoga ki kon c exercise karne hai ...tb tk hmm muscle ko target kease kar payege

[@pjayant96]

Guruji your best

[@vrushabhraje547]

Love you Dronachry🙏🙏

[@kuldeepkumar-zy3cl]

Good workouts 👌

[@hussaingul9582]

great sir

[@jaatBrand-vo8qt]

Super man ho sir aap

[@Mr.jalandhary]

Thankyou guru ji

[@manojhazarika1075]

Best of luck sir ji for Olympia

[@qarisuleman2354]

thanks guru G

[@nomivlogsandfitness3985]

Guru g i am waiting for the series thank u soooo much guru g and mukesh bahiya

[@trainingtipsbydronacharyab61]

Wait for Monday

[@vikashmishra4266]

Sir jii aap ka technique mind bowling hain

[@Qureshi754]

Good coaching sir g

[@gurdeepsingh8019]

charanaa mein parnaam guru ji, ye series bhi agar description mein pad jaati toh asaani se saari series dekh sakte hai

[@joelgonsalves2842]

thnks a lot guru bhupender dhawan ji for giving us right and best information about fitness.

[@trainingtipsbydronacharyab61]

God bless you

[@shaileshghogare9857]

ty sir....

[@pardeep0083]

Thank you Guru ji Thank you Mukesh ji

[@AmarjeetSingh-fh7pn]

Thanks sir

[@therock7356]

Sir ji great 💪

[@kasak3574]

Guru ji never b wrong....

[@sultanaftab6972]

Nice sir g

[@roshankumarsingh6627]

Nice sir

[@shubhamchandra137]

Amazing 👌 sir

[@jawaznadaf1629]

thanx sir

[@kiran6861]

Thanks for ur support Vikas Sonker Guru Ji n Bhupendar guru ji n Mukesh Guru Ji n We will make u proud one day Guru Ji

[@trainingtipsbydronacharyab61]

God bless

[@umanggala4474]

Important and useful video sirji. And the strength and muscular of that guy is superb

[@trainingtipsbydronacharyab61]

Thankyou for watching us

[@sojusarkar805]

Morning guru ji 🙏🙏🙏

[@anuragmishraanuragmishra2864]

Guru g pls muje btaoo ke chest ke shape kese layee jay kyu ki meri chest bhout krab h or chest bde choti h to es problem ko kase door kre es prr ek video bnaee mainly lower and middle chest prrr

[@manishsolutions1808]

Sir plz aap ek video series banaye jis me aap sb sb ko bataye ki correct tarike se exercise kease karte hai becoz jada tar log koi bhi exercise galt karte hai Plz plz

[@ffvishalyt5567]

Sai he guru ji

[@akashdhar1738]

Love u sir

[@yashwantkurdiya2068]

Sir please ek video ankle dorsiflexion ke baare me bhi banana. Because I can't do squats properly mere ankle upper uth jaate h. Please sir.

[@happusingh4206]

GOD BLESS YOU IMMENSELY SIRJI..

[@trainingtipsbydronacharyab61]

God Bless

[@FitFighter15]

गुरु जी को सादर प्रणाम, बहुत बहुत सम्मान के साथ गुरुजी को धन्यवाद, आपके द्वारा बोला गया एक एक शब्द हमारे लिए वरदान है। आपकी लंबी आयु और अच्छे स्वास्थ्य के लिए भगवान से बहुत प्रार्थना। कृपया इसी प्रकार आप अपना आशीर्वाद बनाये रखें। धन्यवाद, अमित भारद्वाज।

[@trainingtipsbydronacharyab61]

God bless

[@manasmishra8508]

Mukesh ji namaskar mai ap k gym k sary vdo dukhta hu...ar ushe ko follow krta hu..Magar sp sy y puchna chta hu ki ruki hui biceps ar triceps ka size kaisy baday....y pump kaisy kry plz....🙏🙏🙏

[@rushikeshpatel4233]

Dhanyawad guruji.

[@trainingtipsbydronacharyab61]

God bless

[@mridulkonch9776]

Thanks sir... Bahut atcha laga.... Thank you so much.....

[@trainingtipsbydronacharyab61]

Jeete Raho Khush Raho

[@DilliwalaYT]

I will try these tips . Thanks alot sir

[@trainingtipsbydronacharyab61]

thankyou for watching us god bless

[@deitandexerciseperfectcomb6392]

Guru ji u r really great

[@trainingtipsbydronacharyab61]

God bless

[@star_carmusic_system4410]

Great sie ji

[@diljeetkhattra4140]

Very nice g

[@rajk6476]

Shi he maaalik ...🙏🙏🙏🙏🙏🙏🙏

[@princesharma927]

You are always inspiration sir

[@trainingtipsbydronacharyab61]

God bless

[@deitandexerciseperfectcomb6392]

Guru ji aap ak sachche desbhakt ka kaam kr rahe ho

[@trainingtipsbydronacharyab61]

God bless

[@mianmohsin5027]

Guru ji gr8

[@trainingtipsbydronacharyab61]

God bless

[@aurangzaib3442]

Thanx thanx a great effort of your kindness guidance all time neeed from you such kindness generosity stay blessed ameeeeen

[@trainingtipsbydronacharyab61]

God Bless

[@vikramsaharan5838]

Mukesh sir ka best ka ek set dikha dia karo guru ji please motivation ka lia

[@shubhamchavan7536]

Which workout is better Single muscle or double muscle?

[@prayerfuldailyfaith978]

Thank you sir for your tips on body fitness

[@trainingtipsbydronacharyab61]

Thankyou for watching us

[@bodybuilderprasantdash9242]

Ur awesome sir ji

[@trainingtipsbydronacharyab61]

God bless

[@nikhillohra2856]

sir nutrition k bare m bhi ek video bnaiye plizz🙏🏻🙏🏻

[@Omkar_24]

And i m waiting for the series

[@lavishsachdeva147]

Namaste GuruJi

[@trainingtipsbydronacharyab61]

Namaste Bachhe

[@Devil-cy9ep]

Guruji ye Powerlifting Training ki video h kya

[@Varindersingh-tf2um]

Thanks guruji for tips

[@trainingtipsbydronacharyab61]

Thanks To You God Bless

[@deepakkohli4218]

guru pichli video me aap ne gaining ki diet btayi thi but sir mera ye clear nahi hua ki pure me protin wali kya diet leni h sir me 2 saal se gym ja raha hu wait gain nahi ho raha plz sir help me

[@Ravi_Shekhar]

Sir leg ki positioning k baare me v bataen please

[@sanjayrathod8404]

Namskar guruji muje ye janna tha ki sqads lagate samay jo baar hum uthate hai uska leval body se kitna hona chahiye kyo ki is vidio me mukesh ji bar ko uthate samay hil ko utha rahe hai

[@smohanty2888]

What is the difference between fornt barbell squad and back barbell squad

[@ajayram4176]

Thank you sir doing good job for everyone...... God bless you too

[@trainingtipsbydronacharyab61]

God Bless

[@AbuzarKheshgi]

Thank you so much sir, you are great person, I want to be your student

[@skdigital7449]

Bahut achay

[@dhirennath4907]

Sir meri umar 27he me gym join kia hu.mera weight 58 kg he mera all ready seb ya cating he lekin men thora body ko bora karna sahta hu compitison jana he to I really toking about muje kush bataie ki mera body joldi bon jai.....gym trenar bola saplaiment khau lekin konsa khau? Me to work out atsa se korta ho islie apko bol raha hu please bataie

[@sharandeepsehgal5407]

guru ji pranam.. guru g night shift job walo ke liye diet plan btaye plz..because day almost neend mein nikal jata h

[@chandrapal1667]

Guru ji 🙏👍

[@rajbhardwaj2594]

Bahut badiya sir ji me be apke pass aa sakta ho ji mujhe mr india bnna he

[@rrajput7955]

Jai ho Guru ji

[@trainingtipsbydronacharyab61]

God bless

[@Omkar_24]

Core ke liye kya diet hain

[@nadeemchaudhary9566]

My thigh are big but my glutes are weak according to my thigh size so what exercise can I do

[@ManishSingh-mu8uc]

Sir gym ki branch kha kha pr h apki new town N.I.T. faridabad m kha pr h sir pleas batyo

[@muscularindia859]

Belt kounse brand ka hai

[@malikalihamza2989]

Sir jee Maine gym joine kiya hai mujhy workout btao please.. Meri age 19year hai

[@somduttsharma.]

Thanks Sir for information.

[@trainingtipsbydronacharyab61]

God bless

[@somduttsharma.]

@@trainingtipsbydronacharyab61 🙏

[@harwinder3843]

sir my upper body muscles are increased but my lower body is not gaining what should i do

[@SandeepSingh-td7ug]

Hi sir how I improve my steamina

[@TechVideoss]

Hi Sir I request you to please make a video on elbow pain. I m your big fan and watch and follow all videos

[@trainingtipsbydronacharyab61]

Sure soon as possible

[@hayatrocky9491]

Sir meri thy body k comparison me bohot moti h. Patli kese hogi plz batado jaldi