20 MIN KILLER CORE & AB WORKOUT

If you're looking for a challenging ab workout, here you go! we're working all areas of the core by concentric movements and isometric holds without repeats. No equipment needed, just yourself, 20 minutes and your yoga mat.
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@TRAINWITHGAINSBYBRAINS]

really happy to share this ab workout with you! it includes most of my favorite ab exercises❤ let me know how it was for you, and what you think of the calmer music?

[@gymvn]

Your exercises are great. My body is much slimmer than last year. Thanks for sharing 💓💓💓💓

[@teashele]

The most amazing video l ever seen. This abs workout is my favorite too. And l do your videos every day my abs are getting stronger, l adore your body too❤❤❤🎉🎉thank you and lm waiting for another video

[@teashele]

The music is good but next time pls put Rita Ora songs xoxox

[@erinmichelle4475]

Love this workout and REALLY love the calmer music 🙋🏻‍♀️🙏🏼🙏🏼🙏🏼

[@swaneecornielle6488]

I loved it! And the music was so relaxing. Thanks for your videos!

[@hey.itspetra]

This is perfect, I can feel my whole core burning🤯🥳

[@adelladetka8302]

My husband and I love the no word music... thank you!!

[@christineeXmarie]

Yes! I love these slow burn ab videos. These are the type of moves that are actually doable for beginner/intermediates but you definitely FEEL THEM in your core the next day. Love it! 💪🏼💪🏼💪🏼

[@emmablack583]

Should I suck my belly in or what,?

[@batteriesincluded7188]

Great 20 min workout for busy folks. After decades of doing everything except core workouts, this was extremely challenging. Great video, great physique.

[@IM.Sports]

Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !

[@kiajay2646]

Great ab workout! Working slower the burn came quicker. I love the ab moves and the calmer music. Thank you Sophie!

[@user-cq2zu6xv8o]

Great wake up call. Thank you for being who you are! Have a blessing day.

[@carlosmethodfitness]

Another awesome ab routine, gainsbybrains. Love the slow, controlled reps to get that burn deep into the tissue. Nice one, Carlos & Bex :)

[@rezajalali854]

Thank you Sophie ❤. It's amazing as usual ❤️

[@Prec22253]

The calmer music was therapeutic and made the workout even more enjoyable! Thanks!

[@user-uc9cq7iz8j]

В восторге от ваших 20-минутных комплексов. Благодарю за ваш труд.

[@francescorossi1237]

This workout is really fun!!! ❤🧡💛💚💙💜 Thank you from the bottom of my heart 🙏

[@trombofskyceline4442]

It was hard to end it up! Thanks for the challenge!!! Love the calm music, give us the pace for slower abs

[@joannebeauregard1702]

Another great one. Thank you !

[@NabagalaHawa-co2du]

My dear am from Uganda 🇺🇬 I practice your work outs Monday to Friday since the year began but trust me am not the same I really appreciate your work darling please never get tired coz many look up to u I promise to post my pics before and after in November once again I salute you my beautiful 🤝🤝

[@vrgndrx]

Je viens juste de la faire et jai adoré ! L'une de mes séances favorites !!!!❤❤❤❤

[@user-jh8ew1sr1m]

You are amazing! Thank you for the dynamic workout!

[@rexmason5600]

That was so phenomenal... you are truly 👏

[@koalacaline]

You make the only workouts that I really succeed in doing well here on KZbin, plus the music carries me through so effortlessly ! 🙌🏋️‍♀️👍😁

[@siberfit27]

I was so happy to find your channel. This was my second workout with you. I really loved it. It was so fun burning calories with you! Thank you ❤👍💪

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! 😀❤️

[@enricogiorgi9181]

Nice workout! Thanks for sharing!💪💪💪

[@elizabethgray_]

I love this. Seriously u inspire so much to get fit and do what’s great for my body. Love ya ❤

[@TRAINWITHGAINSBYBRAINS]

love you❤❤

[@saharali1869]

Thank you 💕

[@hermanbraker18]

Thank you for this New ab workout

[@sophylong5940]

This is needed for your body, stretch or yoga I did feel relaxed and calmed after doing it!

[@kevindao9909]

I love your workout so Much Sophie i really enjoyed it. I've been watching your workout from your channel alot and It did help my body a little bit better than before while I'm doing workouts from your videos it went great also I love your outfit you're wearing and your shoes too you're very gorgeous!! 😍😍😍

[@gwenstein5517]

Great ab workout thx

[@evelynperez4521]

Another great ABS workout. Thank you!

[@danamilne7082]

These controlled abs are absolute killer 🙏❤🙌

[@loradjambazka9576]

I bet cocoons are your favourite! They are always there in all your workouts❤ thanks! lt was great.. as always!❤

[@elicia88]

can’t wait to try this one!! thanks for all you do, your quick workouts have helped me a lot with boosting my happiness ❤

[@TRAINWITHGAINSBYBRAINS]

that makes me so happy to hear❤❤ hope you love it, and hope you're having a really good day!

[@elicia88]

@@TRAINWITHGAINSBYBRAINS thank you sophie!! same goes to you🥰

[@slavamuzica]

Very nice 👍 Thank you🙏

[@rivaleassaad]

You are the best ❤,keep going. I already watched all your abs videos😂 and now i have a flat stomach ❤️ love you so much

[@Sierrapaige36]

just in time for my workout today 🥰

[@Oak_Tails]

Not me an autistic 14yr old doing this workout as well as going to the gym everyday being hella ripped. I went to the water park with my whole school and people were shocked 😂 such an amazing workout! Keep up the good work!!😊😊

[@sweetener_yuh]

may i ask how often do u do this workout and go to the gym? im also 14 years old and im working on my body strength

[@Oak_Tails]

@@sweetener_yuh I have a gym in my complex so pretty much everyday or every 2nd day and this workout 3-4 times a week :)

[@drneogf]

Good workout, yeahhh, and the music IS good too 👍👏👏

[@user-dp2gd9tg8t]

Very nice and useful workouts

[@NataUkraina_2022]

Обожнюю ваші тренування на прес 🤩👍 я зробила із задоволенням 🔥🫶 коли повільно всі мʼязи відчуваю💪Дякую 🌸🫶

[@rosaelenavaldivieso8038]

Awesome 🥵 Ab workout 👏👏 thank you for sharing 😘

[@user-pi4ou8qz2s]

Занимаюсь вмнсте с вами! Спасибо! ❤

[@mrsbootsworkouts]

Awesome abs workout!

[@gmani4015]

Very nice i am liking your execise

[@cynthia4362]

This is my 3rd time doing this workout in a lil over a week. It’s my go to ab n core workout. I love how my core is tight n sore after the very first set of dead bugs. @trainwithgainsbybrains. I love all your workouts but this is by far my favorite ab and core workout. Thanks ma’am

[@rachellockwood2808]

Loved this work my abs are on fire. I prefer your normal music xx

[@user-ww3sc2hb5e]

Thanks ❤

[@marysalkham6042]

Wowowo so good 😮

[@elicia88]

love the music ❤

[@TRAINWITHGAINSBYBRAINS]

thank you for letting me know!❤

[@EliannaArts]

I like it but this is Madfit’s music lol

[@vmpxx4866]

Hurts so good

[@okyahaya5288]

Love ❤️

[@iwolve-yw9mq]

Yes!

[@jirafik5070]

Тренировка бомба🔥🔥🔥 Делайте медленно и прочуствуете каждое волокно вашего пресса🔥🔥🔥 Всем успехов, и помните, милые девушки, что вы всегда прекрасны 🥰

[@MrPankaj93]

Hey Dear your abs videos r great.... Please post videos of shoulder quads glutes n back also so we can try them as well

[@gracengolo2486]

continue

[@ligescufilofteia7242]

❤❤❤❤number 1

[@user-wc6ev7cd7g]

❤❤和緩但有挑戰

[@StikWitClassics]

If I do this exercise every day, how long will it take for me to have a difference in my core?

[@LexCATL]

🔥🔥🔥 I’m really not great at the hollow holds, so I end up doing an arms out with slow bicycles. Any tips to be able to do full hollow hold, or do I just keep working at it? 😅

[@user-tz1um3bd6s]

Omg 😮👌

[@leonardomoreira955]

Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏

[@favourchigbu1828]

My abs are still sore two days later It was brutal!!!

[@mlengle8944]

Great 20 minutes! 😊🎉😊🎉😅❤😅❤

[@limanniel1079]

How many times a week is training recommended?

[@theoisaac9948]

💯👍👍

[@ChrisJoyYogi]

Where do you get your music!?

[@amirhosseinmokhtary7782]

♥️👏🏽

[@bicycletouring4413]

❤

[@bestartbestlife9698]

Hi we will be glad if you make a monthly plan for us thank you❤❤❤

[@daneslayer2269]

Excellent training routine & she’s absolutely 💯 gorgeous/beautiful 🤩🤩😻😻🔥💰🥰💙🎉💥💚💥🧨🥦🐶👽😍💜💣🍿🍚💛🖤😘

[@violettesadi2747]

What foods do you stay away from to maintain a flat six pack?

[@juancarlostorres2278]

🎉🎉😊😊😅😅😅supeeer

[@InTheBleakMidwinter]

🌹

[@carlosdiaz5007]

👍🏾👍🏾👍🏾

[@theterrortownadventures956]

Can I do this workout during my period?

[@pannapatyi2824]

I think you can do it, but if it hurts very much then you should stop, because you know your body best. I've also read somewhere that doing ab workouts can ease your cramps so I also do workouts during these days, but 🎇moderatelly🎇 I hope this helps 💖

[@victoriastewart1485]

Please put some exotic music over these 😅

[@achintsanghi4169]

Music was nice and I loved the moves, but I wouldn't call it a "killer" workout . I think beginners could do it and it's "moderate" at most.

[@Kanunininmetresi]

i'm like nokia 3310

[@Alan-ug2qm]

At the end of the video, i don't have the sixpack😡🤬🤠🤢🥵🤮🤕😷💫💩💩💩💩💩💩💩💩💩💩💩

[@IadaptsStencel]

It was hard to end it up! Thanks for the challenge!!! Love the calm music, give us the pace for slower abs

[@EVAWORKOUT-sl5ed]

Another great one. Thank you !