10 MIN ABS OF STEEL WORKOUT - No Equipment

[@TRAINWITHGAINSBYBRAINS]

how are you doing today?❤

[@المحزيرانالمحزيران-س8غ]

What is the most weight loss exercise?

[@AfroDysiaque]

Normal per usual 🙌🏾

[@lisaa.333]

Your exercise is my everything. Making my muscle and happy moods , big thanks ❤️❤️❤️

[@rania1786]

I am good thank you so much

[@syarifwk2502]

I'm fine💪

[@taylergreyartbackup]

I also recomend her lower abs workouts with this. I have been doing your workouts multiple times a week for two months. I will continue to do so because I have felt the strength return in my core since having twooo kids! I really enjoy your workouts. Thanks so much!

[@karisa1623]

I won’t hesitate to say that it is one of the best ab workout I have ever done! It was demanding but I enjoyed and felt the burn 🔥 The combination of the exercises and the music is just great! Thank you for sharing those workouts with us 🤍

[@annafrerker872]

I love these short workouts!! They are effective, and target every muscle group in such a short time. I am a college cross country runner studying elementary education, so I do not have a lot of time to train my abs with a jam packed schedule, but these workouts have helped my endurance levels and strength training so much!! Keep up the hard work!

[@rupinjeremiah9589]

Hi Anna! I am a man, I saw this because my grandma does this lesson regularly! I tried this lesson with my grandma but it was just impossible for me 😟 My grandma did the full lesson. She has those solid steel like bricks in her front stomach and sides of the stomach. I feel very unconfident and don't know what to do 😔

[@phillipwheeler5209]

Thank you for recent focus on ABS! They are my weak spot but your help has already made me feel like I am finally getting somewhere in that area. Cheers and much appreciation!!!🥑

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@yazminavinante3177]

Omg I just did this after my cardio hiit wkout and felt the burn deep in my abs!! Such a good quick and effective wkout! Love it!

[@ryanmcintyre6810]

Every time I see the thumbnails for her videos pop up I pause and say “christ, are her abs real??👀” Then, comes the flex as the video begins and I’m like “gulp, ummm that answers that” then I do the workout and understand why! 🙂

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@andreasdalen8972]

Its obviously AI

[@addahmonree693]

I used to do the wrong abs work out untill I met her channel,it's now 3 weeks since I started the challenge and I'm seeing results, thank you🥰

[@amykay6693]

Honestly, since sticking to your ab workouts I can finally notice some definition after only 2 weeks of doing these once a day. Thank you for sharing!👌🏻

[@tahnic3091]

Always love your routines!! Never boring, always challenging and motivating, and fun 😊 Thank you for creating and sharing with us! Keep it up!

[@wittig87]

I love your Workouts and make every Day in the morning!

[@jingjing_9]

I started working out 7 months ago and today is the first day I was able to follow along 100% of the way and get through an intense ab workout without taking extra long pauses between exercises.. thank YOU so much for this routine. My abs were on fire after the 2nd exercise but they literally felt like steel toward the end 😎❤

[@TRAINWITHGAINSBYBRAINS]

This makes my DAY😭❤️ proud of you!!!

[@davidissko9796]

Another great workout for anyone. Thanks for your hard work in sharing your workouts with everyone.

[@inayahal1]

I love your ab workouts!!!❤️❤️❤️

[@soniapalmer7789]

Hey I've just done your workout it was SAVAGE thankyou soo much can't wait to see what else you have on your KZbin channel have a blessed day 🥰 xx

[@AndreaStockholm]

Thank you so much every day I always look on your channel for anymore new vids!♥️

[@cookislandatheart]

Fantastic as always with all your ab workouts, intense burn! Thanks

[@annemarienicolaides8186]

Your ab workouts get my ab’s burning 🔥 thank you.

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@kawtarniza3694]

I love ur workouts specially ab workout ❤️❤️🔥❤️from morocco

[@mitchakim1263]

@kawtar niza fin ma mchit l9akom

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@vanessajost3808]

Absolutely amazing workout. The sound was great 🔥

[@jenniferfeliu7905]

Im doing great! Coming out of a storm here in florida so i missed a few days of working out. This workout was great with just the right amount of difficulty

[@TRAINWITHGAINSBYBRAINS]

Hope that everything is okay❤️ appreciate u training with me!

[@francescorossi1237]

I love training with yours ABS mini-Workouts. Thank you so much🙏 See you next video ❤🧡💛💚💙💜

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@kristinsophiebergmann7863]

WOAH, that one BURNED! My abs are on FIRE!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome work, my friend!!!

[@ferbenz8648]

Really loved this one💖💖💖💖

[@francopdx]

Thank you for the quick workout. The slower pace was a neat shift from what I usually do.

[@dorahdoreeen6143]

Love your workouts dia from Uganda Africa🇺🇬🇺🇬🇺🇬🇺🇬

[@AraelGarcia-b5q]

What a sweaty way to start off our day 😂❤

[@asra9897]

Just have been waiting for another stellar ab routine from you, thanks

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@-GTN-]

Always a great workout, I really feel them!

[@leonardomoreira955]

Showwwww Sophie!!!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Tamo junto garota lindaaaaa!!!!!! 😊😊😊😊 Abraços aqui do Brasil!!!!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏

[@xmissbeautystylex]

Amazing workout! Loved the music too, so motivating🔥🔥

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@rania1786]

Thank you for this video you are the best

[@karinaurrutia7421]

Excelente clase 👏 👌 gracias buen fin de semana!!

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@TwoBros_cz]

Super video💪

[@the.french.artist_]

I will remember for the rest of my life the last 10sec ...

[@melissamuckelmann1877]

feeling the burn! 🔥🔥🔥

[@335niall]

Nice one, I enjoyed that this morning. Thanks

[@Maritzaobmpryor]

I love it, thanks❤

[@jillturner9263]

This looks awesome 😎 can't wait!!

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@rommybetances2180]

I love the playlist, besides your workout ☺️

[@kellymartin5475]

Hi! Amazing and different. Never experienced an an workout quite like this. Felt the affects from the first moment I started.

[@gillianbooth8225]

Great workout thanks!

[@zinetseid6279]

It so very burn in my stomach 🔥

[@izzythorpe]

wow this buuurns 🔥🔥🔥

[@leilanaroushvili6807]

Absolutely perfect abs workout💪🏻 already my fav, thanks 🙏🏻🤍

[@avissunlock6949]

You are awesome!

[@amazingserenityrelaxation]

Very fabulous and wonderful workout Calm and peaceful music My support always with you my friend 🌸🌷

[@briancoleman8654]

Awesome your workouts are great! My core is getting stronger and I have more definition!😃👍

[@a.s.i.m]

תודה על האימונים, מחטבים בהחלט!

[@norahmolobela5669]

Your abs workout are a 👌, much respect for you 🙏 . If I keep up this way I will definitely get my packs soon 🤗.

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@المحزيرانالمحزيران-س8غ]

I love you from Iraq I practice with you in every video

[@jillturner9263]

Just finished! This was awesome 👏 thank you so much!! I'm loving your content. Do you have a nutrition plan??

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@jennifercleland4852]

Eat foods that are higher in protein like, chicken turkey tuna beef because they are higher in protein and healthy foods will keep you fuller longer. Also get you some whey protein

[@jillturner9263]

@@jennifercleland4852 I do macros

[@rawaaasli2902]

Thanks for abs workout ❤️ this help me to motivate myself more and more

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@larryprigmore483]

Thank you for sharing these. I appreciate it. :)

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@nikakristovic9359]

Ahhh this one is a killer one!!! Love it

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@sahai007]

I Am Doing Gr8 Sophie . Hw R U Doing . This Was A Killer As Always . But Your Wrkouts Hv Made Me Stronger . That I Am Glad To Thank You So Much . U R Amazing Best Coach In The World .

[@SeanDeets]

Never calling penguins heel touches ever again

[@katiemares5711]

Love it, thanks Sophie!

[@rupinjeremiah9589]

Hi Sophie! I am a man, I saw this because my grandma does this lesson regularly! I tried this lesson with my grandma but it was just impossible for me 😟 My grandma did the full lesson. She has those solid steel like bricks in her front stomach and sides of the stomach. I feel very unconfident and don't know what to do 😔

[@miketevdor9780]

Thanks, you made my day!

[@paulanozica8405]

I love your videos!! They are so useful, sorry what's your name?? I don't have any social media.. Cheers from Argentina 🇦🇷😁💕😌❤️

[@saragalviz621]

So great workout❤️

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@alisonostrin679]

Awesome!!

[@alicerpz3468]

Thank you

[@sineadryan4424]

Note to self: 0:05-10:05 Russian twists (instead of heel reaches) 1 min each exercise

[@rosangelaconceicao1699]

Caraca seus treinos são ótimos!! Eu recomendo vc coloque opção do treino a fazer

[@Logancarnes95]

I come here & use this as a stretching timer more than abs lmao but still do these daily

[@maryamparham2151]

خیلی خوب بود❤️❤️❤️🔥

[@drneogf]

Really good traininng 👍, you have new suscribe jejeje

[@sergantos]

Your workout was great! But it would even better if you include a preview exercise and a progression time bar

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@gabrielasava6510]

Super nice!

[@simoneorefice8974]

Did it!

[@yumeco]

笑顔が素敵です♡私も頑張ります！

[@syarifwk2502]

My favorit exercise 🥰 By Syarif WK

[@davidmatthews6233]

And that's why you only need 10mins for an abs workout 🔥🔥🔥

[@acelestialthing]

Puuh did it! But i enjoyed🫶🏻😊

[@samirabeck2529]

thanks super

[@silvanalima1014]

Eu sinto mta dor na lombar ao fazer, alguma dica?

[@forkixxx5341]

Buena rutina para el abdomen 🖤👌🏽👌🏽

[@PodcastwithNa]

could you add motivation song in every video please?

[@Eduardosilva-xo9vv]

Now, that was amazing, I'm almost dead lol

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@robxlove]

Those scissors were happy times :p

[@陳珠兒-c4w]

Love you ABS

[@FutureArt9]

❤️❤️🙏🙏🙏🙏

[@Retouch_isabella]

whats the song name ?

[@luisx8920]

🤘😎🇳🇱🇲🇽😎🤘 Yeah

[@FutureArt9]

❤🙏🙏🙏🙏

[@GuillermoGallego]

👍💪💪💪💪

[@ChandlerBroz]

Great workout! she married?? Haha ❤

[@walkwithkandy8289]

HEEEY..... its the new gym shark outies... loving it!!!!!!!!!!!! I have larger breasts and was wondering if I could rock it without a bra, but I see you are also wearing a sportsbra xxx

[@rridafitness2340]

🔥💪💪🏽🔥🌿👍🏽👍

[@sportgym736]

I want videos of flexibility and stretching thanks

[@michaeladams6103]

It’s hilarious she checks to see if she shaved her pubic hair before she works out

[@davidjackson2366]

Same exercise over and over for 10 min…

[@tereflorezm8409]

Sus ejercicios son demasiado lentos

[@the.french.artist_]

I will remember for the rest of my life the last 10sec ...