5 MIN HARDEST AB WORKOUT (MUST TRY!)

[@TRAINWITHGAINSBYBRAINS]

i'm still recovering from this one..

[@sarahharder3677]

Same

[@dicktracy5066]

Good one!

[@biancaroman5109]

I did it twice this morning! Abs on fireeee

[@dilnasha]

@@biancaroman5109 seriously!?? 👀

[@karenmorenoplays]

I've been doing your ab workouts every day and they are amazing! I have gotten so much stronger. Thank you so much :). Also, I don't think I would have been able to finish these 5 min if I hadn't been training with your other videos lol

[@themarquisediamond98]

Omg, my abs are on FIRE! All these exercises are so basic, but it's something about that combo that just makes the belly BURN! THANK YOU!

[@theogblossomshade]

YALL I CANT RECOMENDED THIS ENOUGH!! I’ve been doing 30 minute workout everyday for months and they never worked. Recently I didn’t have enough time so I switched to this and in ONE WEEK I SAW A DEFINED AB LINE for reference I’m 13

[@robloxmini3997]

Rly r u male or female (if u don't mind me asking) I'm 12 btw turn 13 in September

[@gabvs4]

@@robloxmini3997im a 13 year old girl, and yes it does show ur abs in a week!!!

[@SandipPachunde-mt7cb]

After reading Your comment I get motivated thanks for telling.......now I will definitely try this workout 🫡

[@SandipPachunde-mt7cb]

By the way I am 14 years old......(girl ☺️)

[@SandipPachunde-mt7cb]

After reading Your comment I get motivated thanks for telling........ I will definitely try this workout 🫡

[@lindseyknipp6615]

Omg, an ab workout that actually makes my abs hurt instead of my lower back! Thank you!!!

[@Anythingchannellllll]

Lol my sister definitely would agree

[@ledih338]

Same as me dude

[@jamarvinb6252]

If your lower back was hurting it’s because you weren’t engaging your core enough once you fully engage your core you don’t feel your back at all

[@Jesus_Saves_22]

and neck lol

[@audrey.6301]

except for the leg drops but we pushed through 💪💪

[@AlFatima08]

I’ll repeat this workout as many times as the number of likes on this comment. But please 🙏🏻 let me be alive. BE CONSIDERATE BUT NOT TOO CONSIDERATE. If you know what I mean.

[@AlFatima08]

I’ll do this 3 times for 3 likes today.

[@isaka2248]

44..

[@Addiclaire1120]

132 good luck 😂

[@Gxcha_Seika]

you still alive? 😬

[@mqry_ii]

HAHAHAHAHAHAH

[@abi-ca-dabifitz8144]

im 13 and honestly pretty fit. its just that i want more challenge and definition, I want to turn my flat stomach into something more. School starts back up in about 7 days since im on winter break. I think i'll do this everyday until then and continue. Thank you for this!!!

[@just.me.111]

Jesus is coming soon. Please repent ❤

[@keziahlim7558]

@@just.me.111 i dont understand whats wrong with what that person said?

[@krazyky9445]

I am also 13!!!!!!

[@taniaheath7511]

Do this if you want to be challenged and feel the effects right away. I'm fit and this was still a challenge. Thumbs up!

[@sheridia]

i’m fit but this wasn’t a challenge for me. but I love the workoutt

[@cheeseshig]

I feel the pamela's 6 min workout more intense

[@sheridia]

@@cheeseshig should I try it

[@cheeseshig]

@@sheridiaabsolutely

[@sheridia]

@@cheeseshig alrrr i will tell you if there are differences if i don’t comment then remind me please

[@Miss_mwa1133]

I will do two crunches for every like this gets! update: just hit 100 ill start now

[@myroga]

Hello any results 😊

[@anthonyyazbeck7768]

just hit 21k, i wanna see a video of you doing 42,000 crunshes!

[@Miss_mwa1133]

@@anthonyyazbeck7768 that says 230... that means 460 crunches

[@rodanielsut]

Just woke up, turned on KZbin, this video dropped 4 secs before then. First thing I did this morning and I am not regretting it. Thank you for all your videos.

[@just.me.111]

Jesus is coming soon. Please repent ❤

[@DestinyPhitsane]

Love this workout I've only done it for almost a week and I can already see the lines 😁

[@leamarie8067]

this might become my new fav / go-to! so slow and controlled - but the burn!! love it tysm

[@davec3808]

More intense five minute ab workouts like this please!

[@Bella-jm8hu]

THIS WAS SO CHALLENGING BUT SO WORTH IT! I have really seen an improvement in myself since starting your workouts

[@cutie_5735]

Doing many ab exercises for months and has not seen many changes so far. I started doing this workout about a week ago daily and my ab has flatten already whatt! my top recommended workout if You want to be challenged and see changes soon. Thks loved it❤

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@laurenjanman6461]

That is amazing you definitely deserve more likes❤

[@dwaynebabb4044]

Can't believe this was only 5 minutes. It felt like a good amount of content and I got a very good burn. Excellent workout! 👍🏿

[@hanahany55]

I love really your workouts It’s so effective I am 16 years old and starting making abs workout for 2 weeks its work like magic thank you ☺️ Pls can you make a video about standing workouts during period

[@crossiantjc]

Can I ask what you do to get those abs? I’m in the same age

[@miray5203]

​@@crossiantjc i do Lilly Sabri's and Chloe ting's exercises

[@xsx.60]

Make sure you take rest too☺️good luck❤️

[@D1sportWorkout]

I recorded such a workout video, if you like, visit my channel

[@zurcmada]

OMG! Definitely the hardest 5 mins of my day. Going to have this one on repeat to gauge progress.

[@michaelschlatter3593]

Danke!

[@aubreyschafer7799]

ive done this only 3 times so far and already see a massive difference; this is my go-to ab workout

[@beena292]

This was the most painful thing ever ever done in my life😂☠️ I needed a super quick ab workout, and this was definitely what I needed🙌🏼

[@brendasetlhapelo1003]

Thank you! I am absolutely enjoying the impact of this workout!

[@yusefnawasreh4026]

Your choice of music is amazing in this video ❤

[@kanankangnavig3210]

Omg this is the best workout I've ever done ❤❤❤my abs are badly burning 🔥 😍 thank you soo much ❤

[@sandravasileva2705]

I did it and love it ! So proud of my self 🦋

[@veronicaetheredge722]

WOW oh WOW!! I thought I might have to stop on bicycles, but I kept going!! ABS WORKOUT SUPREME!!😊😊💪❤

[@Just.Hennessy]

Good job 👏

[@sanjaohnjec8107]

Belly is burning!! Thank you! I workout with your online workouts every day! ❤😊

[@srizualemgr]

Even beginner version is so intense. Thanks Sophie ❤

[@Lia_Periodd]

I’m 12 and this is working wonders ❤️❤️

[@raffifraser6596]

Lol I'm 13 :D I thought everyone would be like 19-45

[@axk3l]

@@raffifraser6596 Nope, youbger people workout too. Especially in this younger generations

[@allmichelle]

doing this for as long as I remember! please like my comment to remind me to leave updates :) Day 1: I had to take multiple short breaks. I kept on sliding off my mat during the leg lifts.. 😅 the burn was INTENSE though! Day 2: my core is still sore from yesterday’s workout so i’m going to stop until it heals Day 3: core is less sore, completed the workout with a lengthy break around the 3-minute mark. one word: OUCH (in a good way)! Day 4: skipped :( Day 5: i did 3 back-to-back ab workouts including this, my last one. i didnt feel any burn for some reason but i was SUPER exhausted, which could’ve replaced the burn somehow haha. i took two short breaks (~10 seconds) in total. my abs are more defined than they ever were! hopefully i remember to do this, haha! Day 6: done along w a few other ab workouts! my core isnt sore at all. :) Day 7: done Day 8: skipped Day 9: done without any breaks :)

[@LeeMuayThai]

Okay I've done so many of your workouts but girl this one really has my abs on fire by the end 🥵 as always, thank you for the quality workouts 💪 ❤

[@bunnyopz]

Usually I can do ab challenges pretty well but I was surprised when I needed to take breaks from this, definitely adding this to my routine, thank you!!

[@moonfog6888]

Day 1: felt the burn, stopped twice in between for about 20 seconds each. My shoulder blades weren't off the ground the whole time.

[@moonfog6888]

Day 2: stopped after 35-40 seconds in the first exercise. Could do the others without stopping.

[@lillithlit]

every day challenge ! Love this !! Very effectively...

[@malaikaatkins4537]

Awesome workout! Love the channel! Use the 5 min workouts as running finishers as I run long distance and it really helps me with keeping a strong core! 😀

[@saadiaaquinin2424]

OMGGGG I feel the burn still a day after it’s so good!!

[@wmak8421]

Doing Pamela Reif's abs workouts has really conditioned me to endure hard abs workout because this was so easy. It felt like a beginners workout!

[@RuthPMK]

I had to take a break from Pamela Reif because it was so hard. I know I'd definitely have gotten results if I stuck with it.

[@cha_977]

That was the perfect 5 minute burn!! Sometimes you just need something quick!

[@franciscorojas9103]

Are you sure it's just 5 min? Cause it felt like 20... Great workout !

[@monia5555]

Od niedawna zaczęłam robić Twoje treningi, są naprawdę super😃😉

[@rwwk17]

Very very effective ab workout. Really using your entire core. No joke no joke. Thank you very much for demonstrating it

[@gracealdridge7048]

Thank you for this workout! I can already feel the difference! ❤‍🔥

[@campbellschmidt10]

I Love this, I’m 13 and needed a harder ab workout that engages my abs more and this is perfect tysm!

[@gymnast4life270]

Vlogging every day! And I’m doing 3 sets everyday! Day 1: abs burn pretty bad Day 2: it hurt worse then yesterday but i wasn’t sore

[@inayahal1]

Girl you have the best workouts!❤️❤️❤️

[@robyntattersall236]

Loved the simplicity of this but the total effectiveness… more like this please❤

[@RXBY_Arts]

I just started doing this one because I had a big time drop for 30 minutes to 5 -8 minutes,but my abs we’re on fire , after just one week I had a defined ab line , after a month I had actually abs but let me just tell you when you first start it’s rough but after a while it gets better.😅

[@YourRealtorforLifeinAZ]

awesome work out, I made it but had to pause on the last minute of the bicycle crunches...love it!

[@ceciliawillis42]

feeling the burn ladies

[@ElCh-v4p]

This workout is amazing! Really makes you burn! Amazing job on this workout !! 😍💖

[@francescorossi1237]

Really Really Hard, but the result is absolutely AMAZING!!! Thank you🙏❤🧡💛💚💙💜

[@Lilianasflow]

Okay, i know it was hard, but it was definitely worth it, and it juat a 5-minute thank you. An amazing workout saves loads of time, but it is worth it ❤❤

[@Lilianasflow]

Omg I have been doing it frequently and it does work I do it every morning and night

[@annedy3115]

Omg!!! The caption really stand for its content! My abs are burning ,definitely will do this everyday 🤗 thankyou for this quick and effective ab workout❤

[@MarieCharlotteCaquelot]

bonjour, avez vous vu des résultats ? si oui en combien de temps ? ☺️

[@jagatsingh9835]

LOVED THAT BURN!!! (Havent felt it in a looooong time)

[@smileyylokaa-bs9ue]

Yooo the burn in my abs after 😮‍💨😮‍💨😮‍💨😮‍💨

[@jakecatskill]

Your wisdom is there Thanks for taking the lead in help and your care

[@Mimikyu3000]

Jesus doing this challenge it's hard my core is burning up now thank you for the workout 😊

[@lanakisilitsa5060]

Thank you so much! ❤❤❤

[@FIRE-heart2837]

ok lets go through my mind while i did this workout 1: "dang did not know this was a neck workout" workout 2:" OMG why do i keep sliding off my mat[crying face]" workout 3: " feel the burn" workout 4: " when will this end[sad face]" workout 5: "WTF THID BURNS" after: " let go check the mirror to see if their are any abs :]" Editi " HOLD UP GUYS!!!!! this really works im not trying to make up things but i did two other befor this one whole body and one ab the first one 5mins and the other 7mins and im not kidding i just looked in the mirror and my stumich is thinner and their are like very small ab lines and ive only done one so far ill do this evryday and ill let yall know how long it took my to get flat tummy/ abs yall im so happy!!!!!!!!!!!

[@marzaan5935]

She is in really good shape 1 of the best fitness influencer on youtube

[@karlamontenegro8402]

This is the strongest abs exercise of my entire life❤️ Saludos desde Perú 🇵🇪

[@Sooyacreese]

This was really made my inner abs something... Really works...gotta do everyday...

[@kristinsophiebergmann7863]

OMG, my abs are on FIRE! Thank you for this crazy but amazing ab burn!

[@g-unit7625]

Painful but great. The perfect ab workout when you’re short on time. Thank you for posting this.

[@Progamer33662]

Will be giving an honest review 1st day- doing it. Really it is hurting my stomach a lot. Half exercise is remaining. Let’s see what will happen tomorrow. Stay updated. 😉 (btw for reference I am 16) Day 2:- done!!!! So much interesting (🤭😅) It was fun doing it. I loved the cramps when my abs were stretching (not abs, I mean my belly) Honestly I recommend it. Day 3:- So, while doing it my belly was hurting a lot. Day 4:- want to quit but won’t. Nothing is easy. If I have to gain something then I have to lose something. Trying hard 😭

[@equine75]

Love it! Any workout that's short AND effective, I'm there for.

[@Noname-bx7ge]

Gonna try it ...😊

[@christinemundia904]

I Love this workout and it's perfect for when you're short on time l felt the burn

[@anayasheikh2514]

Pairing this with 30 Minutes cardio 4/5 times a week Day 1: Killer!!! Had to take breaks in between 10-15 seconds each. Hope to do this workout with no breaks in 7-8 days. did workout at 11pm Day 2: 30 Mins cardio. When I first woke up my core wasn't really hurting but then throughout the day it started hurting. Did it at 8pm and it was definitely burning!!! Didn't take that many breaks at all maybe 2-3 seconds x3. By the time I got to bicycle crunch I was in pain!!! but a good pain. I did have to take a longer 5-10s break by this time (when she started the bicycle crunches). Day 3: Done

[@MonikaFitt]

Your abs are crazy! You look amazing 😍💛

[@raffifraser6596]

Working out rn is my only coping mechanism and this was a huge challenge especially since I'm new and have only been working out for 2 weeks and I'm going to do this every day except Friday and sunday

[@harrietphillpotts13]

Doing this every day I’ll update you guys! Promise I’ll actually update Day one ✅ Day one didn’t hurt very much I’m feeling good! Obviously no changes yet bc it takes time so t quit bc ur not gonna see changes the first four days!!!! You got this Day two ✅ No changes doesn’t hurt much after but while doing it it hurts a lil! Hoping to see changes soon! Day three ✅ My abs we’re a little bit more toned today but I was also a little bit bloated. But abs were toned so if we stick with it I think it will show excellent results!

[@sarahdryden579]

That was insane! Had to take 3 tiny breaks for 5 seconds in between but I can’t feel my abs 😂👌🏻 xx

[@ItsMeAinsley55]

I do your 6 minute one in the morning and this one in the afternoon. Im 14, and pretty muscular, but my stomach is never flat. Im hoping that this works because i want abs or at least a flat stomach for the summer!

[@twinmommyl9424]

just what i needed for a quick morning workout!

[@scrollkidsylable6793]

Damn this is the real deal, after 1000 5min ab w.o I've tried... thanks a gazillion...just subd

[@ThePlortCollector]

I just did this for the second day. I actually wanna cry. My ribs have been hurting all day and I can't laugh without feeling like I'm gonna break soemthing. Think that means it's working though

[@coccinelle6766]

Killer thysm❤❤❤

[@lisakarl86]

Your ab workouts are by far the best ❤

[@jeelaravari]

This was so amazing!! My abs were burning the entire time.

[@amazingserenityrelaxation]

Very fabulos and wonderful This is the best medicine bring back into balance for this weekend My support always with you my friend 🌸

[@aarushi5446]

I m going to start this exercise tomorrow.. 😁😛 i will tell you after a week that changes comes or not...

[@619ilovefood]

So?

[@pinktrain30]

Short and intense. I like it.

[@dreamlily7797]

Thank you! Quick& whooooo effective!💯🔥

[@ManImJustAPersonLeaveMeAlone]

feels like lava across my stomach🔥this was a very good exercise

[@travismarsh5103]

Great workout!! Definitely feel it! Thanks 😁

[@LifewithSky5]

You need more subscribers (I just subscribed) your content is sooooo good I love the workouts

[@Skibiditoiletedit-s6r]

Thank you so much for your amazing video ❤️

[@cheeseblockteeb]

The burn on the crunches omggg

[@Angelaluves]

OMG it's actually a really basic workout but my stomach started to burn from the first minute😀

[@forisl4146]

This was tough but good 🔥 Thank you 🙌🏽

[@greyivan]

I fell amazing doing this thank you

[@mrsbootsworkouts]

Awesome abs workout, very packed 5 min!!

[@djsugarfree116]

This one’s a great 5 minutes to start my mornings.

[@BeenyKay]

I hope your workouts stay slow and controlled 🥺 it was so difficult for me to find someone who does then that way. It's my first time turning on notification for a new a vid on YT ❣️

[@Halimah0905]

My abs are burning thank you so much❤

[@Anna-wi9dg]

Will it give me abs in a week of if I do it everyday? This is the best abs workout thank you ❤❤❤❤❤❤❤

[@minweilee3446]

Only felt the heat in the last exercise. Liked that there’s no rest and it’s a minute for each exercise. It’s all front core and I would have liked some side and back core work too. Good to do this as a circuit, 3 rounds and maybe a minute rest between each round.

[@milabar7122]

I saw this after my 10 min madfit abs and I was like „yeah lets try“ omg this on had me screaming

[@sahai007]

This Was A Devil Killer . Abs On Fire . But Really Loved It Sophie . Since They Say No Pain No Gain .