15 MIN INTENSE AB WORKOUT

[@tyreisharabesca4839]

I've noticed from the first try to my now 3 tries, it's been getting easier a tad bit but kept pushing thru! I love this feeling, keep it uppp with the awesome videos 😇

[@Une_blonde_sur_un_skate]

The bicycle crunch is SOOOO HARD but i love this workout thanks a lot, I feel sooo much better 🫶🫶

[@kelisha_]

You were smiling cause you knew you were killing us 🥲😂 honestly one of my fave workouts! My abs are feeling toned and defined after this one

[@friendofmartialarts9904]

Very good quality and especially for lower abbs crazy burns. Thank you so much for you work 🙏

[@lusaz7675]

Esta chica es súper resistente. Hace estos ejercicios lentos, y eso es lo que lo hace mas cansado. Pero efectivos, saludos estimada y gracias otra vez por tu trabajo. Hice una rutina de hace dos meses, y el corazón ya se me quería salir del trabajo que hacia. Si terminé cansada.

[@-GTN-]

I really appreciate this workout!

[@joannagarcia2001]

Gonna be honest…I couldn’t do the last in-out variation (so I did a super simple one) and I was SHAKING through the last bicycle crunches. One day I’m going to be able to do this video all the way through! Thanks! ❤️

[@eileensinsights4518]

Thanks for your videos! It is the first time that I really feel my abs during the training. Though this one was a bit easy, I felt my legs more than my abs.. but still nice :)

[@mfonmalachi4836]

will try this workout

[@mrfs0009]

Hi I'm 14yo teen i am doing this ab routine from past 4 day i felt my ab my elven abs are more visible after this still not able to complete whole workout without breaks Thakyou so much💖

[@LexCATL]

🔥🔥🔥

[@klarakin360]

Your taste of music is fire👌🔥

[@karl-gustavlofvenholm377]

nice!

[@karl-gustavlofvenholm377]

good!

[@adamajohn162]

Looking forward to that next video

[@favourchigbu1828]

Great routine❤❤

[@MATHSTHEMATIQUES]

👍 BRAVO

[@maryamparham2151]

تمرین خیلی خوبی بود متشکرم 😍❤️

[@jillturner9263]

Do you ever do weighted abs? Just curious. This was good today, those ab holds ooof

[@stephennnamdi4223]

So good

[@thompsonemmanuel6804]

Amazing

[@ciliaqyz]

amei

[@herbestietv8527]

Great

[@ernitajasminee8875]

❤❤❤❤

[@oluwatobioni8282]

Nice

[@pewpew5463]

I hate doing leg circles my hip joints always pop and it hurts 😭😭😭

[@rosangelaconceicao1699]

Faz alongamento primeiro antes de fazer o treino!!

[@habanehari5147]

WowBeautiful

[@officialmeekprime6703]

💞

[@ebimichael3826]

👍👍👍

[@womblestacker7993]

This is fine if your young and fit like you

[@gennaroguida1317]

Terrible video with no previews

[@Mahreyahhboo]

I dislike the fact you don’t necessarily state how to do each excerise correctly such as form and such. So I had to SKIP.

[@XinaGri]

Any workout you can do without shoes makes me happy 🤠

[@zurcmada]

Intense might have been an understatement. Thank you for a great ab routine

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 15 MIN INTENSE AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@laurarivasc]

I love this abs workout ❤️‍🔥🔥 I do every abs video always!!! Thanks for everything

[@testacole]

whoo! i feel so much better after these workouts. knowing that i am working on myself makes me feel independent. i'm improving already, and i'm excited for my body transformation! all these comments make me feel so motivated, and they make me feel like i'm not alone on this. we're all on a journey together and we WILL get abs. ❤ You all are doing great. already doing all of this in such tough times? youre amazing. i live in upstate new york, next to Canada, which is why i don't go out much. it's always freezing!! so, doing these at home really helps out. im currently on vacation in south carolina. i've been swimming all day, doing these workouts, walking more, and sometimes i even like to pack my backpack with all this heavy junk to carry on my back all day! i've been eating healthier as well. i'll get fruit smoothies, salads, fruits, etc. of course, i always reward myself with treats. some days ill get a few oreos, other days ill help myself to some chips, maybe even fast food. i'm ready to be fit!! 💪🏼

[@camilleprovins1934]

I would love if we could get more lower body videos, I've been doing the ones on your channel but they're getting easier which is not good! Keep up the good work

[@boubo9]

Me too! And longer ones, not just 10 min

[@leonardomoreira955]

Olá Sophie!!!!!! Você está cada dia mais gata!!!!!!!! Parabéns!!!!!!! Tamo junto garota lindaaaaa!!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤😍🤩🥰🥰🌞🤙🤙🙏🙏🙏

[@anastasiavlassov]

Great work girl! Keep it up! 🔥🔥

[@gadgetservice818]

Отличная рабочая девочка. Так держать.

[@nathanowen4226]

Hello beautiful, this is Nathan and you do a great and amazing job on your videos

[@officermahal5069]

Just passing by looking for variations on ab routines. Found some here. Thank you. Your control and fundamentals are spot on.

[@sportgym736]

I want videos of flexibility and stretching thanks

[@josejesussotosanchez4313]

wow, you made me sweat!!!, greetings from Mexico!!!

[@somaslah2049]

well done 😍love from kurdstan did you know my country ?

[@jonatanayala_]

Finally someone that plays dope music with the workout! 🔥

[@AndreaStockholm]

I love it when we rest for 15 seconds. It helps🤣

[@alekosperoukidhs3527]

I am waiting for exercises from you and in general some of them I am repeating, you are simply a goddess and unique very much respect from Greece!

[@IYCB]

The hardest ab workouts out there , I've yet to finish one

[@thedonfitness]

I also have the Top 10 abs workout on my channel, come check it out 👉kzbin.info/www/bejne/iIWbh3avbZJsj7c

[@ankursuri4987]

Maam you so beautiful...love from india..

[@bilkisuabubakar983]

The single leg in & out made my thigh burnso bad, but it was all worth it

[@zuzia9469]

In the end I died 🤫Great work Sophie!!❤

[@ericprouzet3851]

What a killer session! My ab’s gonna hurt for a couple of days now! 😅

[@francescorossi1237]

Like all your workouts, this one is very challenging, but you will still be fun and effective. Thank you so much ❤🧡💛💚💙💜

[@Manifestandchill]

Sooo good! Definitely not for beginners lol

[@Tommylele]

Love your beautiful smile ❤

[@heyIspy]

Deadly 😢

[@katarzynaswirska603]

good variety of exercises. time goes by realy fast 👏

[@larissap.7715]

Intenso mesmo!

[@ns9978]

Really good 🔥

[@BrianLopez-b2c]

I found that single leg in and out for my left leg had been very unstable. To my surprise I have to now work on my balance to improve my range of motion. Thank you for providing me with my morning PT. Have a good day! Best of luck

[@phedrachristodoulou1372]

Great abs workout! Thank you! Greetings from Cyprus!❤️

[@Audxreq]

Start: kind of small waist, but abs aren't really visible Day 1: I did this at night for 2 times, and my core feels sore so I went straight back to sleep Day 2: I woke up and I felt that my waist turned smaller, the abs are starting to become more visible. I did this workout for around 2 times again Day 3: (pls interact to keep me updated) Day 14: I've done this for a full week and forgot to update the comment, so sorry. But my waist went from 23 to 21! My abs are visible too.

[@152002sug]

Wow finally workouts with visible results, Girl you really make sweat and I’m not complaining😊

[@brianosteen1395]

So far so good.. progress comes step by step

[@trinhthihang9557]

Thanks a lot, but I feel my thighs even hurt more than my abs huhu, not sure if I do it right or wrong.

[@radbeacham]

That was intense! Thank you!

[@rridafitness2340]

Fantastic 💪🏽💪🔥🏆🏅🌿🏆🏅🌿👍👍🏽

[@laeltassew861]

Lovely!

[@azerttyqwerty9883]

Good for health But it's very effective

[@Л.Шершнёва]

I love it!Thank you very much❤️❤️❤️❤️

[@gadgetservice818]

Я люблю это. Большое спасибо.

[@recettesdecuisinealladelicieus]

👍Merci, it's the best workout Thanks

[@amnaamjad6396]

Done this after my 30min weight full body intense workout

[@janssen1785]

Those exercises help me keep fit thank you very much.

[@kalebcamacho]

done! managed to exude zero sexiness and lots of sweat. great workout!!

[@goosestronghold]

Красивая девушка, и очень мотивирующие видео, спасибо!

[@thitiwanlentas8685]

single leg bicycle is too hard for me lol

[@genzvideos]

Keeping thé body good shape

[@abangthywill8136]

I will do this and get my abs back

[@franciscorojas9103]

Thank u always for your great job and hard workouts;

[@rawansalman3460]

Wow what do you use to edit your videos?

[@davidthompson1993]

Another good ab crusher. Thanks

[@bernardjenkin4077]

Underrated for sure lmao

[@sophiascruise2888]

Health and fitness 💪

[@linaschertges8276]

Merci ❤️

[@gtdecornevents]

This is beautiful I think!

[@luisx8920]

🤘😎🇳🇱🇲🇽😎🤘Yeah

[@annaarin709]

Great work out dear. Keep it up

[@lucylove6521]

Nice routines

[@alicerpz3468]

thanks!

[@N-SPIRE]

The burn at the end, nice!!!

[@eustacenwaizu4809]

Nice

[@adegoketosin1259]

Helpful

[@awawuisiaka7083]

Wow.

[@okekemaryannogechukwu8999]

Wow great workout

[@aniyikayeomotosho4739]

Helpful

[@karwellbeauty]

Nice exercise

[@olabisiibironke5810]

Good

[@olumbah104]

Cool

[@the.french.artist_]

WOW ! this was intens !

[@oriyomiososanya4420]

👏🏾