15 MIN SIXPACK AB WORKOUT | 24-day FIT challenge

[@dwaynebabb4044]

Every core workout I've done of yours I always feel the burn during and after. Love your approach to ab work, straight forward, nothing fancy but so effective. Great series and great channel. Thank for sharing. Sophie.

[@Angxlll]

THE BEST AB WORKOUT EVER. U feel the burn the whole time yet it’s maintainable. So u don’t feel the need to stop. Loveeee 😍

[@nancyweirich9680]

Sehr effektiv Training für den Abdomen, vielen Dank 👍👍👍🍀🍀

[@Kris-wj1qq]

I love this one! The 15 second breaks helped me get through it.

[@varshanatraj8126]

Loving the burn and the series so far. Can't wait for tomorrow's workout!

[@ingeduhr1931]

i like it nice workout👍

[@logiaproducciones]

i really appreciate all the workouts videos you 've been giving us. Great work! Thanks (:

[@DamianKot-wd3sf]

GWQAS. MSEWR. HWSQA. KSWQ. PR🥰😍

[@TheVixenWorkout]

Wow ❤You have nailed it again Train with Gainsbybrains, Well thought out and structured 🙌 Great mix

[@Angiediazrocha]

Loving this workout. It was hard but Now I feel amazing!!

[@francescorossi1237]

A really challenging workout. This training also gives a lot of energy and good mood. ❤🧡💛💚💙💜 Thank you so much 🙏

[@nschuwani3058]

😱 aaahh Sophie! I have to train really early in the morning (5 a.m.) so I waited and waited and than did another 15min abs workout by you instead of this. I love your workouts and especially the challenge. So pleeeaaasseee upload it the evening before or at 5a.m.! 🙏😳 💜🐺

[@ЕленаКраснова-и8я]

В восторге от ваших 15-ти минутных Комплексов. Всё выполнимо и нагрузка хорошая.

[@lidiaquirozalmeida3340]

Enjoyed this one throughout ❤

[@EVAWORKOUT866]

Enjoyed this one throughout

[@jillturner9263]

I really enjoyed this one, especially the side sway move - I felt that!! Thank you

[@tanyaarevalo]

It was nice although I feel like a lot of workouts where very similar to each other.

[@Logancarnes95]

You don’t need different workouts to get fit

[@xfaroogh9631]

​@@Logancarnes95But progressive overload is necessary

[@laraclementucci6507]

This is FANTASTIC!!!✨🔥✨🔥✨🔥

[@jillianmckay578]

wow this was so challenging and so good!

[@sahai007]

This Was A Killer Six Pack Abs Wrkout . Lovely Sophie .

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

[@favourchigbu1828]

I absolutely enjoyed this one❤❤

[@jdewitt2531]

I added weights to increase the intensity! Loved it.

[@drneogf]

Really good job.., other day and another good workout yeahhh 😉💪

[@user-iu5km4pi3f]

Loved this one!!!

[@Mary-uz9gu]

Excellent entraînement je t’adore merci beaucoup 🙏🙏🙏🙏🔥🔥🔥🔥

[@ІраЗасєкіна]

Thank you

[@user-wc6ev7cd7g]

我喜歡有控制的腹肌訓練❤❤感謝❤❤

[@anonym8885]

I Love your Workouts!!!!!

[@ralucabl]

You’re not giving us enough time at the end to press the like button. Other than that, I enjoy your workouts! ❤

[@karinaurrutia7421]

Gracias excelente para hoy martes

[@channelee]

Tysm❤

[@jeffreypatino1721]

This helps me alot

[@musicwattz6577]

Just did day 2 and I'm in so much pain, but it was worth it.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!💕💕💕💕💯

[@LUIZSOUZA-lu4td]

Very very good!!!

[@somaiaabdrabouh4557]

Awesome 😉

[@GuillermoGallego]

Muchas gracias 🔥🔥🔥🔥

[@leameszarosova7662]

What the hell is the side shifts?!?!?🥵 amazing workout, thank u!❤

[@simoneorefice8974]

Did it!

[@monia5555]

Trening super, brzuszek pracuje😃😉

[@melou_]

GOOD MUSIC not annoying it's pushing

[@samanthagds3324]

Une de mes séances abdo préfère 👍🏼 Merci ❤

[@ligescufilofteia7242]

❤❤

[@alexlima4512]

Parabéns

[@daniaalgh5038]

What alternative exercise to plank shift?

[@mjsaysss]

Done ✔️

[@leonardomoreira955]

Showww Sophie!!!!!!😊❤❤❤🤙🤙🙏🙏🙏

[@milenabocchiola8489]

Bellissimo rifa

[@amnaamjad6396]

Done

[@FANTASYViDeOs2030]

💪🏻👍🏻💪🏻👍🏻💪🏻👍🏻

[@luisx8920]

🤘😎🇳🇱🇲🇽😎🤘 Yeah

[@salvisilver1196]

U gotta do what u gotta do (photoshop tge thumbnail so people watch it)

[@keremreis8802]

🚀 I really love «Bonnie - Fitness Trainer» channel 🚀

[@becksamira1202]

👍💪🙏

[@user-wc6ev7cd7g]

美好的一天從這裡開始

[@Logancarnes95]

67 th comment

[@durmusozturk6837]

💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪

[@cucucu7638]

Ooooh yeah, @bonnie-fitness has the best workouts

[@alicerpz3468]

Thank you

[@ayBerkayyDesignn]

🚀 I really love «Bonnie - Fitness Trainer» channel 🚀

[@bangtanboys45]

💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» 💪

[@mehmeteminanlkzl4629]

💪 I have lost 20 pounds with «Bonnie-Fitness Trainer» 💪

[@31cekentrex78]

💪 I have lost 20 pounds with «Bonnie-Fitness Trainer» 💪