10 MIN SIXPACK WORKOUT - NO EQUIPMENT

[@TRAINWITHGAINSBYBRAINS]

another abbbbbsolutely intense workout🫣

[@makarov9480]

Any tips how to release tight hips and lower back? I strech daily, no results, all i gotnis worse lover back stiff and weaker abs, tighter hips.. any tips??

[@crystamarie4513]

How many times a week we must train ABS? It's correct do it every day?

[@aggie3098]

@@crystamarie4513 three times a week is more than enough 😉

[@crystamarie4513]

@@aggie3098 ohh thank you for your response... I want to see my abs... 😆

[@marydiallo6359]

@@makarov9480 il wlfl est simple lqmmllwlwxk'd'd'i

[@HeatherThrills]

People like us, who are now working toward improved physical health, find you to be an excellent source of motivation. Thanks! ✨ Heather Thrills

[@aval244]

LOVE YOUR AB WORKOUTS SO MUCH!!!💪🏼🔥

[@dahliafit]

I love how your abs are evenly toned 😍😍😍

[@alinavasile1036]

Best music I heard in a while!!!Such a good motivator!!!

[@thainaviana496]

I was watching your videos, when suddenly I see your notification, you are a great inspiration not only for me, but for everyone who is in this phase of having a better body, my diva I love you so much

[@shawnwesj79]

Love all your classes.

[@TheVixenWorkout]

I'm so addicted to your ab workouts. You are simply the best ❤😊

[@francescorossi1237]

I LOVE THIS INTENSE WORKOUT!!! A charge of energy and self-esteem and the soundtrack is absolutely fantastic. ❤🧡💛💚💙💜 Thank you so much 🙏

[@david74bastin]

Thank you for this workout. Always great to do sports with your exercices. I like it. Je bent de beste

[@Tiktokkk12]

You such an inspiration i love how well toned your abs are

[@lillianscofield1169]

Loved that routine so much! The burn is heavenly 🥰

[@cookislandatheart]

Perfect warm up to my 20k cycle, such a tight burn! Love your ab workouts, Thanks.

[@samsunggal9235]

I like the music better in this ab workout! Looking forward to 7 min ones!

[@alisonostrin679]

So good! Thank you!

[@Fitnesswithcrystal]

Your Channel is doing so well. So happy for you. ❤❤❤❤ I’m so sore but I love it . No pain no gain!!! Let’s go .

[@Fitnesswithcrystal]

You should try oneractive shorts , effortless collection. Girl you’ll love them.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@LeeMuayThai]

Thank you so much for this workout, your ab workouts are always killer and this one was mo exception 💪🥵

[@rania1786]

Thanks for this video you are the best you

[@zahraa.alsaffar]

Love this! thank you so much soph

[@alesyamerveyldz2701]

Ohhh my love New video yeayyy

[@karinaurrutia7421]

Estupenda clase muchas gracias!!

[@nolwazintshangase9897]

New subscriber!!!!♥️♥️and I love it here.

[@LexCATL]

🔥 🔥 🔥

[@kristinsophiebergmann7863]

Omg, OUCH! This one burned sooooo bad and good at the same time :D My abs were on FIRE at the end, so the Sphinx Hover was super hard - but I made it!

[@kyalisiimahadijah2169]

Quick and intense ,giving u that burn

[@FluksWorkouts]

Lets go friend! Love the possitive vibe :)

[@favourchigbu1828]

Loved it❤

[@cybertrax1]

Excellent!❤

[@susieramirez9006]

Can you also share what workouts you do for strengthin legs

[@izzythorpe]

feeling the burn 🔥

[@alicerpz3468]

thank you!

[@melissamuckelmann1877]

wooo! 🔥🔥🔥

[@alexayala2178]

Love 💪💪

[@zurcmada]

The burn is real with this one

[@amandamaranell7027]

Such an amazing workout. Keep up the awesome work! Do you by chance happen to know what the name of the song is in the last part of your video? Looks like it starts at 7:49. Thanks so much!

[@maximebernard6130]

I do abs sessions with you 3-4 times a week, please keep going...!

[@piafranciscavillegasosses1792]

Auchhh you are the best😊

[@leonardomoreira955]

Top Sophie!!!!!!! Parabéns lindaaaaa!!!!!!!!!😊❤❤❤😍🤩🥰🌞🤙🤙🙏🙏🙏

[@GuillermoGallego]

Mil gracias

[@octaviomaldonado5336]

Gracias por compartir tu experiencia de cómo aser ejercicio

[@sineadryan4424]

Note to self: 1 min each exercise Sprinter sit ups (instead of crunch clap) Russian twists (instead of hovering side to side)

[@mr.zenedin1735]

Your friendship and WhatsApp plz 🌹🥀🌻🌺🌼

[@premnathnath6541]

Your all videos r suberb, very useful for me...

[@danielbocancea519]

Lets get this 💪🏽📈

[@leonardomoreira955]

Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!!!! Cada dia mais gata!!!!!! Tamo junto garota lindaaaaa 😊😊😊Abraços aqui do Brasil 😊❤❤❤😍🤩🤩🥰🌞🌞🌞🤙🤙🙏🙏🙏

[@siberfit27]

I love your workouts! 🤗 Thanks for sharing! ☺️✨

[@younessabderrazzak2268]

Super

[@stefanieweiss865]

Simply perfekt, comfortable but uncomfortable 😂 thanx!

[@drneogf]

Yeahhh go for muy sixpack jejeje

[@queenmelanie4538]

A worth crying abs workout

[@thainaviana496]

That's the definition of perfection ❤️

[@sahai007]

This Was Really Intense , but really loved it , as always . Thnxs Sophie . U Look So Cute .

[@alinavasile1036]

I want to know all these songs!!!Music please!!!

[@maryamparham2151]

SO MUCH💪🤍

[@周惠莉]

💗

[@lorraineyanez4301]

I need to get back on my game.

[@-GTN-]

👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻

[@rachelblanche2907]

👍🏻👍🏻

[@mahiratahir1148]

Hi, can we get more ab workouts with 30 sec intervals please🥺 and maybe with less planks . Thankuu ❤ loved this one though

[@dianavergara4475]

💥💪💙🥰

[@МаринаСавельева-п7ы]

Я буквально умираю во время тренировки и одновременно ощущаю крутое удовлетворение от упражнений

[@EVELLYMgs_]

😁💪😊

[@luisx8920]

Sophie 😻😻 🤘😎🇳🇱🇲🇽😎🤘 Yeah.

[@miraclegod]

It's a beautiful, perfect body. I'm sure it's all thanks to this good exercise Thank you.

[@PeachFitness]

😁

[@AddtheabilityAghh-ug5vx]

Neasty

[@iessaisantiago2621]

Estoy enamorado de esa mujer 🔥✨💋🥰

[@josephgomez7368]

Still waiting for that HOT YOGA session?