Transform Your Body! Beginners Pilates Workout ~ Learn the Basics

Are you new to Pilates!? Start with the basics and learn how Pilates can transform your body! In this FULL BODY BEGINNERS PILATES WORKOUT you’ll develop strength, flexibility, tone and good form. This is the first video in my 5 part beginners series for those who are COMPLETELY NEW to PILATES, recovering from an injury or suffering from aches and pain. It’s also for those of you who’ve had some time off of exercise and/or want to return to the basics to develop more effective movement patterns and balanced strength. If you haven’t already BE SURE to check out my intro to Pilates video BEFORE doing this workout: • WATCH THIS FIRST! Begi...
You’ll learn how proper alignment/form, breathing and core engagement can help you get the most out of Pilates. In doing so you’ll discover how consistent Pilates practise enables you to move through life feeling, strong, confident well-balanced and pain free!
I recommend working through this video as many times as you need to before moving onto BEGINNERS PILATES WORKOUT 2 • Transform Your Body! B... Remember, there’s no rush with Pilates. Take your time, build strength and listen to your body!
What you’ll need for this workout…A mat and yourself! No equipment necessary. However, if you have a full length mirror handy, having visual feedback can help you stay on top of your form!
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I N S T A G R A M: @keelpilates
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[@keelpilates]

Hey Pilates beginners!… let me know what you thought of this intro workout! ❤

[@margaretm1606]

Senior here. Having not done any Pilates before you make this look doable. I like your explanations and the fact that you don't give us too many new poses all at once. Thanks for your clear instructions.

[@keelpilates]

Thanks for the kind feedback! Hope you enjoy the workouts! 😊

[@camillejohn6777]

Thank you @keelpilates - this is a great first pilates workout as a beginner! I really appreciate your descriptions on how to apply the fundamentals from your first video with every exercise. 0:09 Cat-Cow 1:34 Child’s pose 2:20 C curve (roll-up progression) 6:10 Crunch position 8:14 Pilates crunch position 9:56 Alternating Single leg stretch 12:08 Cobra 12:48 Shoulder retraction and protraction 14:08 Shin Lifts 15:47 Child’s pose 16:06 Right leg - flexed toe and pointed toe butt lifts 18:46 Child’s pose 18:58 Left leg - flexed toe and pointed toe butt lifts 20:45 Child’s pose 21:02 Shoulder rolls

[@keelpilates]

I’m so pleased to hear you enjoyed the first session and found the instruction easy to follow! Thanks for the lovely feedback ❤️

[@NicoleFrazier-lk9mi]

Day one down! Loved it🙌🏼

[@keelpilates]

Well done! So glad you enjoyed it!

[@risooo2274]

thank you so much for this!! looking foward to doing day 2 tomorrow

[@keelpilates]

@@risooo2274 Excellent!! Hope you enjoy workout 2!😊

[@markusglaser6098]

Great!

[@paolorusso8798]

😉🧡💚🤩

[@Nadia_Milkova]

What is your genetic background? You're gorgeous.

[@markusglaser6098]

You are right, she looks gorgeous. But I guess it is not only genetic but good nutrition and daily pilates excercises as well.